My mom ate this every day and lost 30kg in a month! Belly fat melts away!
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- Опубликовано: 12 май 2024
- Hello friends! I want to show you a delicious and healthy recipe that will help you lose weight easily and quickly. My mother has lost weight! I ate every day and lost weight. Eat and lose weight! Get rid of belly fat easily! Diet recipe. Belly fat melts away. I lost weight in one month. -30 kg per month! An easy and quick way to lose weight. Simple weight loss. No diets. My mother has lost weight! Simple and delicious recipe for weight loss. 🥬😇👍
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Don't forget to turn on subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you! 👍
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1 recipe! 📌
3-4 eggs.
Write in the comments from which country you watch my videos?
Turn on subtitles to learn more!
Water.
Let it cook for 10 minutes.
Young cabbage.
Capsules, Vitamin S, Vitamin C, Vitamin A, folic acid, potassium, calcium, and other herbal remedies.
Some components of kale can help reduce inflammation in the body, which has a positive effect on heart health and the prevention of chronic diseases.
Cabbage contains fiber that promotes healthy bowel function and can help prevent constipation.
Olive oil.
Cover and cook for 10 minutes.
If you like the recipe, be sure to share it with your friends and acquaintances!
2 onions.
Onions contain antioxidants like quercetin, which protect the body from damage caused by free radicals.
The flavonoids in onions can help reduce inflammation in the body, which is important for joint and heart health.
Regular consumption of onions can help lower cholesterol levels in the blood and reduce blood pressure.
Onions contain sulfur, which is important for healthy skin and hair, helping to maintain elasticity and shine.
Olive oil.
Cook for 5 minutes.
3 eggs.
Peel.
Did you like the recipe? Show it to your friends!
Eggs are an excellent source of high-quality protein, essential for tissue growth and repair, as well as maintaining healthy muscles and bones.
Protein from eggs can help reduce appetite and promote a feeling of fullness, which can be helpful in weight control.
Eggs contain choline, essential for healthy brain function, including memory and concentration.
Salt.
Mix.
3 eggs.
One small spoon of sugar.
A little salt.
Mix.
100 grams of thick yogurt.
200 grams of flour.
200 ml of liquid yogurt.
Mix.
Do you have a favorite recipe? Write it in the comments!
Grease with vegetable oil.
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Sesame seeds.
Bake for 50-60 minutes at 180 degrees.
If you want to lose weight, be sure to subscribe to my channel!
If you want to lose weight, be sure to check out the other videos on my channel!
It's very delicious and healthy!
Be sure to try this recipe!
Thank you for watching! Have a nice day!
2 recipes! 📌
From which country are you watching my videos?
Zucchini.
Zucchini contains very few calories and is therefore an excellent choice for those watching their weight or trying to reduce their calorie intake.
I use a special grater.
Salt and let sit for 10 minutes.
Potato.
Squeeze out excess liquid.
Squeezing water from zucchini can improve the quality of the dish and make it tastier and more appetizing.
Spring onions.
Spring onions contain vitamins A, C, and K, which are important for healthy skin, immune system, and bones. It also contains folic acid, iron, calcium, and other minerals.
Mix.
Egg.
Salt.
1 tablespoon of rice flour.
Olive oil.
Cover and cook on each side for 4 minutes.
Very delicious!
Be sure to like and subscribe to my channel!
Her mom looses 25-30kgs every month with every video she posts she must be weightless by now 😂😂😂😂😂
And probably has very high cholesterol level with daily intake of so many eggs
Sesli anlatım olsaydı daha faydalı olurdu ben iş ysparkende dinliyorum Türkiye
Impossible to loose so much weight, so it is a lie!
Really like these vids but cudnt help but laugh at ur comment!! ❤
6 ouă zilnic!? ....
Soy de México, se ve rica y nutritiva tu receta, la prepararé en éstos días.
Gracias por compartir.
Me encanta este tipo de alimentos
Lo que sé cuánto de nutrientes aporta al organismo
Have never seen such a slooow slow instructions you would think it would be better to say, Chop 2onions, chop cabbage, etc, turned off. Rather watch grass grow.
Muchísimas gracias y felicitaciones por su excelente trabajo de compartir con migo esas excelentes recetas muy nutritivas, para tener buena calidad de vida ❤qué nuestro padre celestial Jehova la ayude a seguir adelante con más videos..le envió un fuerte abrazo desde,..Ecuador ".
Gracias por compartir. Muy interesante
Gracias están de lujo las recetas. Voy a preparar y disfrutar éstas delicias. ❤
I agree a lot of these videos are way too slow,get on with it and show us the end product
Gracias por compartir esta receta es muy rica y deliciosa sana q nos ayuda a nuestro cuerpo salud y vida sana Dios los bendiga grandemente 🙏⛪🙏❤️🙏😀😱🙏🙏
Adorei as 2 receitas, vou experimentar. Obrigada ❤
Los Ángeles, California. Soy de México y me han gustado tus recetas , Las voy a empesar a consumir, gracias y muchas bendiciones. Son muy saludables.
Ouiiiiiii j'ai veut essayer merci beaucoup pour le partage 😊❤
Desde PERÚ mi saludo,gracias por las orientaciones de alimentos 😊
In italiano x favore
Adorei a receita deve ser mesmo uma delicia
Riquísima la receta. Paraguay. Fuerzaaa
Sono di Firenze proverò la ricetta sembra squisita grazie
Polly I love your vids but gotta agree about speeding up some of the cutting, sorry x
Happy today with the most wonderful recipe delivered to your hands
I am watching your video from Taiwan, and thank you for your kind sharing.
Me encantó muchísimo las cuatro comidas de calabacín, cómo me gustarías estar en éstos momentos con usted y comer esas deliciosas y sabrosas comidas, tienes 10puntos
Thank you. I love your videos. Thanks for making it a bit quicker. I watch from SA. I've tried some of your recipies. 😋
Me gustan mucho tus recetas. Gracias. Desde Paraguay.
Awesome thanks from South Africa 🇿🇦
Boa noite. Vou fazer, muito obrigada por compartilhar.
Hola soy Mercedes te veo desde Madrid España me encanta tu cocina a mi la paella me sale de lujo y el cocido madrileño es una pasada un besito 😊❤
Buenas noches,apenas acabo de encontrarte y soy del Puerto de Veracruz, MÉXICO SE VEN MUY RIC
Me gustó tu receta desde Venezuela gracias por la invitación
Gracias por compartir las recetas desde valencia España 🇪🇸
Boa tarde. Sou de Portugal 🇵🇹
Ach Polly, du machst so leckere Essen. Warum aber zieht es sich immer so lang? Manche Arbeitsschritte können wirklich gekürzt werden. Sonst verlierst du Zuschauer und Fans. Bei anderen Anbietern geht es doch auch! Ich weiß es ist schwierig allen alles recht zu machen. Aber man sollte schon auf di Kritik reagieren. Sie ist nicht immer böse gemeint, sondern kann auch eine Hilfe sein. Ich wünsche dir weiterhin viel Glück und Freude bei deiner Arbeit. Danke für deine Mühe und das Teilen👍‼️😋❤️🙋♀️🇩🇪
Me encantan sus comidas y he hecho varias..❤❤❤ muchas gracias.
Si,debe de cortar ciertas escenas..para que NO ) sean sus elaboraciones .lentas,,🌻🧑🍼...con mucho cariño.....
Ассалому алейкум мен ўзбекистондан рахмат оллох рози бўлсин.
Adoro este tipo de verduras muito saudável
Je vais essayer. Je vous regarde depuis la France
Thx I'm from Egypt
Amei essa receita irei fazer.
Deus te abençoe 🙏🇧🇷
Também gostei da receita de abobrinha muitos parabéns pelo vosso trabalho beijinho de felicidades e tchau tchau
Desde Lima Perú, distrito Breña
Amazing 😍 superb
Wow yummy 🎉❤
Hola saluos de Perú me encanta los pasteles de verduras gracias se ven buenazo gracias.
Здравейте,добро видео ....приятно е да ви гледам.Ще използвам рецептат.От моята красива страна България❤️
Thanks Polly for sharing the video. Im Ling from Indonesia.
Me encanta tu recetas gracias 🇩🇴
Bon dia, m'agradan molt les teves receptes.❤
Desde Catalunya.
ruclips.net/video/Zd-pCikQx1Y/видео.htmlsi=GMPKxTfYRYIBjmLN
ماشاء الله
Waiting to view from Philippines
Me gusto grasias❤😂😢 10:52
Mañana lo hago tiene que estar delicioso
Colina-São Paulo-Brasil. Gostei muito.
Tudo que vai legumes e comida saudável amo
Merci beaucoup pour le partage 👍👍
Cảm ơn bạn đã chia sẻ
ruclips.net/video/Zd-pCikQx1Y/видео.htmlsi=GMPKxTfYRYIBjmLN
Gracias que rico !!!
You are so happy to have such free time to do this clip !
wow nice idea i will do it
❤ SOU DE BH. MG. BRASIL.
GRATIDÃO SEMPRE.
What a treat😋😋😋😋😋👍
Terima kasih resepnya, sangat bermanfaat 14:52
Meravigliosa questa ricetta del cavolo Grazie infinite Bertilla buona giornata ricca di ogni bene ciao
Sabroso un saludo desde Costa Rica
Super ❤
Soy de argentina y me gustaron las 2 recetas para bajar de peso lasboy hacer
Nice ❤ thanks !
❤❤👏👏😍😍عالی و خوشمزه🌹🌹
RẤT TUYỆT
CẢM ƠN BẠN
Hola desde el Salvador les saludo bendiciones 🙏👍👍🇸🇻🇸🇻
J..aime..votre..cuisine.contunier..merci.
SUPER tylko trochę przyspiesz
Hola pienso probarla. Te mando saludos de México 👋🤗
Bună ziua. Mulțumesc frumos pentru rețetă ❤.
Mulțumesc frumos ❤❤
O vídeo tem que ter no tempo para a plataforma vê que está tudo certo e ser aprovado com nota 10
E verdade , eu tenho um canal e tenho essa dificuldade
CDMX...ME GUSTO GRACIAS.
Je viens de France très intéressant
Slm eline emeğine yüreğine sağlık canim arkadasim komsum 🎉🎉🎉🎉🎉
Guys please something other than plain flour which has no nutritional value. Try rye, wholegrain even almond flour x
감자 가루
J'ai veut essayer pouvoir si sa marche 😊
Hola mí pregunta es la siguiente cómo se puede bajar 30k en un mes si todos los días estás comiendo harinas gracias
To ściema 😂
Konten tipu tipu😂
Muy bueno
Magnifique merci souad du maroc
Desde Queretaro saludos 🎉🎉😊
Looking from denmark.....nice video 🌸🌺👍
Sehr gut Poly
Merci beaucoup je suis de lille Maurice
Pueden hacerlo más dinámico por favor?
Gracias
Köszönöm és gratiulalok Magyarországról . Hungary
Hola desde Mexico. Un abrazo.
Bravo madame🎉kaime beaucoup vos douces videos , elles ne sont pas lentes nois pouvons les faire en meme temps que vous, et d'ailleurs pourquoi etre pressé 😏 quand on cuisine
La jolie musique quii l'accompagne est un pur plaisir ❤je m'abonne
Parabéns amiga ❤️💋🙏
New Jersey USA love your food
I like everything you do
Πολύ ωραία συνταγή
Please try Spaghetti Bolognese Omelettes and Beansoup Omelettes 😂
Brescia. Grazie x le ricette franca
ruclips.net/video/Zd-pCikQx1Y/видео.htmlsi=GMPKxTfYRYIBjmLN
Que rico
Aus Deutschland!❤
台灣 謝謝您❤❤❤
Mksih tip nya
camm ơn bạn món ăn thật là ngon❤
Je veux cette recette
ruclips.net/video/Zd-pCikQx1Y/видео.htmlsi=GMPKxTfYRYIBjmLN
Terimakasih telah bermagi ilmu yang sangat berrmanfaat... Salam kenal💘👍
VENEZUELA. Se ve exquisita y la voy a preparar. Me gusta comer Repollo de todas las formas (Crudo o Cocido) lluvias de Bendiciones!
폴리의 주방님 안녕하세요.
한국에서온 새친구 BonaTV 입니다.
뱃살빼기 프로젝트 30일간후의 기적 레시피이네요. 맛도 넘 좋을것 같아요. 친구님 레시피 공유해주셔서 정말정말 감사합니다.
풀시청으로 12:58 완료
👍🎁🧟♀️ 했습니다.❤️❤️❤️