Deep Zen Dry Static Apnea - Freediving in Sharm el Sheikh (Fanar Beach)

Really proud of my students today. They achieved massive breatholds.
Protocol:
4min abdominal breathing
Passive exhale breathold until contractions + 5 seconds
2min abdominal breathing
Passive exhale breathold until contractions +20-30 seconds
1min recovery
30sec active breathing (Fast 1/2 full lungs breathing)
4min30 abdominal breathing
Full lungs breathold maximum attempt
For freediving, meditation and breathwork courses, check deepzen.net

[@philippemancel9264]

génial ! bravo à tous.. et au super prof

[@DEEPZENMeditationandFreediving]

Merci Phi, ils sont doués cette bande 😊

[@freedivingaddict]

Excellent

[@DEEPZENMeditationandFreediving]

Merci pour eux, ils m'ont bien impressionnés 💪🙏