Very healthy, no medication, 80 year old. Walk a big dog 3 times a day, in the South African sunshine and walk barefoot most of my time. Eat only fresh, self cooked, real food. Sleep well. I have been alone for 20 years, no family, no close friends, happily go without speaking to another human for days. I am creative and would rather spend my time learning something or making something, than interact with someone else. Some people love to be alone, I have been one, since childhood.
I feel I wrote this. I’m 52 and I imagine my life to be the same. I look forward to learning the piano, gardening, learning the drums, languages… who knows… Many blessings to you!
same! I believe ppl with a high social IQ can keep themselves so occupied that it doesn't occur that we are often doing things alone. however, when you are out walking your dog I'm sure you see ppl and when you are reading or learning or watching (as you just did) something new, you are taking in the information that another person has created. so, that creates connection in a way that still satisfies your social desires.
Me, too. I've always been happy in my own space. I sometimes think I really don't need other people. 77, very healthy and never touch medications or visit doctors.
00:02 Deficiency leads to common ailments 02:03 Learn how to live a healthier, happier, longer life 05:48 Prioritize understanding your body's data for optimal health and productivity. 07:46 Focus on replenishing basic essential nutrients 11:51 Key biomarkers for understanding health 13:46 Insulin impacts fatty acid metabolism and cardiovascular health. 17:43 Understanding the difference between true anxiety and trauma-triggered anxiety 19:28 Genetic mutations and trauma can contribute to anxiety and worrisome tendencies. 22:46 Importance of Genetic Testing for Health Assessment 24:35 Nutrient deficiency impacts vascular system health 28:03 High glycemic carbohydrates can lead to poor blood sugar control and hormone imbalances 30:00 Understanding body's basic information leads to thriving health 33:27 Facing scrutiny and criticism in biohacking field 35:24 Life insurance companies accurately predict mortality based on data. 38:56 Personalization through analyzing medical records. 40:56 Realizing the impact of his knowledge on people's lives. 44:42 Dietary sodium and trace minerals can impact brain health and migraine headaches 46:27 Deficiencies in the body leading to misdiagnosis 50:04 Addressing nutrient deficiencies can improve health outcomes significantly. 51:45 Prevent chronic diseases through lifestyle choices 55:27 Connecting with the Earth has health benefits 57:06 Grounding by touching bare Earth enhances cell function. 1:00:21 Importance of breath work in optimizing oxygen intake 1:02:01 Breath work is essential for health and confidence 1:05:23 Different nanometers of light have different effects in the body 1:07:10 Red light therapy has numerous benefits for the body and skin. 1:10:38 Importance of natural light on our circadian rhythm 1:12:13 Hydrogen water is beneficial for reducing inflammation and improving overall health. 1:15:49 Peptide medications like Stide and Tepati can help with diabetes and obesity. 1:17:46 Biohacking can be lifechanging for health but may not be the best for vanity purposes. 1:21:54 Importance of family and community in life 1:23:47 Emotions can impact our health and life expectancy. 1:27:33 Loss of sense of purpose post-retirement affects mortality. 1:29:24 Biohacking expert advocates transparency in using predictive mortality databases. 1:32:59 Understanding genetic variants and their impact on health 1:34:53 Methylation affects sleep, thyroid, gut, detox, inflammation, and radical fighting. 1:39:03 MTHFR gene mutation impacts entire methylation cycle 1:40:49 MTHFR gene mutation link to various consequences Crafted by Merlin AI.
If you read book called The 21 Former Doctor Secrets by Rachel Morgan you would understand exactly what is Gary talking about here. Mordern industry kills us quietly. You need to get rid of your bad routines...
I went on to check the book and it has such bad reviews. So I went deeper and got to the comment about the author - 'wow! just looked up west coast university on google and it even has a 1.5 star google rating. lots of people commenting on how the school is basically a scam. morgan really over reaches when talking about being an OT. she really needs to make herself feel and seem important'. H
As one also I hear ya, but people need to help themselves and they generally don't wanna put in the work. If you can't accept it, prob should get out of Nursing. Or you could educate them and know that you tried to help.
I made it easy. Dont eat anything that isnt in its natural state. Meaning nothing processed. I grow my own meat & veg, & my animals food. I was very sick before doing this. Im not on any meds now & plan to not visit my Dr ever, if possible.
retired rn here. so agree but we never really had time to teach patients and come to find out, our information back then was wrong. it wasn't until i left nursing that i had time to investigate things like nutrition and the other side, the dangerous side, of vaccines. wow, just wow. before we nurses can teach, we have to be sure we aren't just repeating big pharma talking points or antiquated nutrition facts. really need to get the Journals' editors to quit publishing what big pharma, big ag, big chemical, big dietary exclusively want. have to overhaul the cdc, fda, usda, nih, too.
Fantastic interview. I’m a physician and this man is speaking to some serious deficiencies in the medical system and in medical education. We have to stop selling people the illness and then offering them the treatment instead of the cure.
Fantastic that you're here and searching for new ways to treat your patients. You're changing the lives of so many people by continuing to learn how to treat ailments like this! Changing the world one person at a time. Very inspiring 👏
I clean houses and you can pretty much predict the medicines in the bathroom by the foods in the fridge/pantry and wrappers in the trash. Once you catch on you can't unsee it.
@@AZSilverbugHow is his info you are getting for free making big bucks? Sorta satanic statement. Even if he's selling a book, what of it? Don't buy it. Change your life to health foor free with the info he's giving you. Bit I think you're one of those who work for the lord of the flies, with your comment. No matter. People needn't buy any of his products bit rather, read for themselves, investigate for themselves, and change their eating habits. All for free. Ha, ha. FOR FREE. PISSED. AREN'T YOU.
Why do we call it disease? It is actually disease dis-4:36 ease. We are out of ease. Our Heavenly Father Yahvah didn't make an imperfect world. He made a perfect world. All the troubles etc are as a direct result of Satan and his minions influencing man and woman. Then man or woman does what Satan gets them to do. Satan can do nothing on his own. So the big issue is man's fallen state. "If My people who are called by My name humble themselves and turn from their wicked ways I will heal their land." I'm talking a complete healing not a partial healing. The ball is in man's court!!!
Broken heart syndrome Is actually a broken heart. Takotsubo syndrome. The left side of the heart weakens due to stress induced cardiomyopathy. It just shows the affect of stress and heartbreak on the body. As a cardiac nurse, I’ve seen it so many times. 😓
On October 11th, 2020, I collapsed at home, with jaw and arm pain and tachycardia. Found out the chronic stress from the covid epidemic had caused me such stress ( my daughter in laws mother had died from Covid) ....I fell victim to Takotsubo cardiomyopathy & spent 5 days on the cardiac floor.
@@heartofgold2878 not at all, @heartofgold2878. It just means the heartache or general emotional wants to be healed through emotional support. If you are fortunate, you have friends who help you. If not, there is great psychological help out there. Personally, I like Brandon Bays the journey method, especially good for depression, and anxiety and even trauma.
Yep yep yep, I caught that Too 👌 think the ONLY thing that he said that was off.. even though that's literal terms of A broken heart, assuming He was referring Symbolicly 🤔🤷😂 Gotta sound a little Smart because this dude is HIGHLY KNOWLEDGEABLE 🤯 Much respect for what you do!! My Mother has been a nurse for 30 yrs now and My Gma was, for a long Time.. Saved countless lives All over East Coast of FL 🫡 Cath Lab and ICU, Growing up with stories will humble you 🙆
Brecka confirms a suspicion I've had about joints and why we are seeing so many people submitting to joint replacement over the past couple decades. That is: something we are ingesting that is causing joint deterioration. He's awesome. I'm right on board with him per the deficiencies.
I work in an OR and most the joint replacements we do are on people who are overweight and have never worked out a day in their life and very old people. Really nobody else.
Gary Brecka put himself under the microscope and made the decision to actually HELP humanity instead of sit behind a desk and predict future deaths. What a contribution this man has made to mankind. What a beautiful mind he has! We THANK YOU!
You can do testing under any company. I did myheritage because of their good track record on privacy The way you check is: 1. Download the raw DNA (TSV for 23andme, CSV for myheritage, both can be opened in excel) 2. Search for rs1801133. That row, if you see C or G, you got the good normal gene. A or T is the bad one. I have AG, so 50% good gene. 3. Search for rs1801131. For this one, A or T is the good one and C or G is the bad one.
@@Larry-h4m I knew it was going to be that kind of video that always gets you to listen for another 10 minutes to find out that you have to listen for another 20 .
@@AcidTechnoMan5000he’s a scammer 😂😂 his partner is grant cardone. if he was so smart and amazing he woulda had legit investors lining up b ur he isn’t he’s a scammer
I did the genetic methylation test 5 years ago. I was in pain, tired, foggy, and discouraged. After correcting my folate deficiency (and cutting out enriched sources with folic acid), I feel like a new man. Tons of energy, high mental acuity, and stronger than ever.
@@r-jproductions1343 Yeah, but insurance didn't cover it as it wasn't considered necessary. Was about $300. I got it done because my son had a spinal defect at birth and we suspected folate issues. Turned out I had a gene mutation that proper folate could have helped during pregnancy for my son. I got him surgery and he is perfectly healthy now though. The knowledge about MTHFR changed my life though.
Thank you! You have so many excellent guests! This was riveting! I've been passionate about health for most of my life, but in particular since I was diagnosed with cancer 12 years ago. I chose not to do chemo/radiation and after a subsequent recurrence and surgery, I've been cancer free for 9 years using only natural healing protocols. Sadly, my younger, healthier sister, who was coerced into doing chemo/radiation by her employer or she would be denied disability income, wasn't so fortunate. The medical system has abandoned all pretense of helping people become healthy because there's just so much more profit in sick people. The most revolutionary thing we can do is take care of our physical AND mental health. This interview inspired me to step up my efforts. At 65 I have a lot of years left in me. I intend to make the most of them.
In too many cases.... But there are good medical professionals try'n and researchers look'n for the issues Many deal with.... So it's not all or nothing in anything!
Thank you for this eye opening talk, I’m a doctor who works with an institute which sees severely brain injured children- who we try to rehabilitate ,trying to correct nutrition and the microbiome, eliminate toxins, increase oxygenation, promote mobility and much more What you say helps so much
You need to look into Frederick Carrick's functional neurology curriculum. I have been working with a functional neurologist he trained since 2005. You would be able to do so much more with these children if you got trained in this subspeciality and used his techniques. A good functional neurologist can sometimes bring a patient out of a coma .
DIARY of a CEO has become one of my favorite interviews to watch. This latest one I've watched was especially inspirational. I am 76 years old and have been seriously studying diet, health and the biology of the body for over 50 years. My knowledge has grown exponentially in the last decade with the informational revolution about biology and the body; and we are all lucky because that knowledge is being disseminated on internet by people like Gary and Stephen. This interview was very inspirational. I am now retired but have a very busy life expanding my knowledge and communicating the truths of life to all who are open and searching for the truth. Thank you for your work.
I am 76 and forsook in final terms traditional medicine (a pill or a knife) last November 2023. Carnivore is helping tremendously but i have a lot of healing to do. This man lays out a very good way to form a path to health. I have studied herbs and various natural firms if healing, but in life threatening 25:27 situations always turned back to conventional medicine-who just wanted to treat symptoms and no idea to diagnose properly or to cure. This is a magnificant tool for helping ourselves And banding together with those of like Mind. God bless you on your health journey.
That's amazing!! You must have learned so many valuable things in that time! I would love for you to share anything you can, it would be appreciated more than you know!
@@LeFroge hello- I suppose we all have (or at least one would hope) and that 76 years would not gave been in vain. A sense of humor and a sober mind are certainly helpful to make the passage on earth bearable Of course it is amazing how ilk health can be a real challenge To good humor. I would have had the “typical” Thoughts about the SAD American diet as mist of us have just six years ago. It is amazing how hard my stubborn mind tried to make it work. I am a farmer and raise sheep. But, a lifestyle dedicated to organic plants, herbs et all only Brought more illness with a few successes. I have been primarily eating carnivore and am experiencing: controlled blood sugar, mostly Healed from diverticulosis, improved heart condition, improved immensely from kidney failure. Regrown both knees and no need of Knee joint surgery, currently regrowing left shoulder, overcoming an interstitial lung disease and the oxygen level is mostly over 92%. I am currently dumping oxalates from joints lungs heart and who knows where else. All those oxalates from the mass amounts of Toxic Superfoods i have grown, eaten, and pumped into public sales are not enticing anymore. Well, i am not sure how much of this you care to hear or can take. Two things: Go carnivore Sally K Norton Toxic Superfoods Gary above seems a very good place to get tested. My best to you. Sounds like you beed to write a book on your health journey
@@LeFroge I forgot to say that i have used vitamins, nutricuticals and extracts to help heal From the healfh issues that I have experienced Again, be well, write a book, and my best
The level of CARE that this gentleman is projecting, and how he genuinely wants to help people live their best lives.The sincerity is deeply moving and deeply appreciated.Thank you 🌹
The first 10 minutes is gold having data on where all my levels were at allowed me to take action to adjust and balance my body rather than throwing darts at a board.
AI summary for ADHD and anxiety and possible dietary treatment: "Brecka says that many people are deficient in essential minerals, fatty acids, and amino acids. These deficiencies can lead to a variety of health problems, including anxiety, ADHD, and sleep disorders. The video suggests that anxiety can be linked to a genetic mutation that affects how the body breaks down catacol amines. People with this mutation may be more likely to experience anxious thoughts and have trouble sleeping. Treatment for anxiety focuses on addressing nutrient deficiencies, particularly B vitamins, that can help regulate catacol amines. While not explicitly stated in the video, the B vitamins most commonly associated with mood regulation and anxiety are: B6, B9 and B12." For B6 you got: Tuna, Chicken breast, Potatoes and Bananas. For B9 you can eat: Beef liver, Spinach, Kale, Asparagus, Brussels sprouts. For B12 is: Clams, Salmon, Trout, Beef, Eggs. "According to the video, ADHD or ADD is not caused by a lack of attention but rather by an overload of attention. People with ADHD may have a gene mutation that makes it difficult for them to break down catecholamines, which are neurotransmitters that increase alertness. This can lead to an overactive mind and difficulty focusing on one thing at a time. People with ADHD often have a history of anxiety and trouble sleeping. The video suggests that addressing the underlying nutrient deficiencies caused by the genetic mutation can improve symptoms of ADHD. Specifically, the video mentions methylation, a process in which the body converts nutrients into usable forms. People with ADHD may be deficient in essential minerals, fatty acids, and amino acids, all of which are necessary for methylation. By taking a genetic methylation test and supplementing for any deficiencies, people with ADHD may be able to improve their focus and reduce their anxiety. Methylation is a fundamental biochemical process in the body, crucial for DNA synthesis and repair, gene expression regulation, detoxification, neurotransmitter production, and lipid metabolism. Methyl donors like folate, vitamin B12, choline, and methionine are essential for this process." For the nutrients mentioned (folate, vitamin B12, choline, and methionine) you can find them all in Eggs.
Thank you very much! ❤ As for AuDHD, it is hard for me to watch such long videos... your summary helps a lot! It is very iteresting! Mainly because I got just identified by my doctor two weeks ago that I got severe deficit of B12 and ferritin. I will be getting B12 in injections for a few months, now. He found that only because I came with worsening weakness and tiredness issue, and he specifically checked B12 in my blood only because I am all life anemic. Otherwise it is NOT standard to check! ... Insane... 😳
I think instinctively you know and feel the profundity of what this man is saying and also you have to know his knowledge is being suppressed and subverted.
I would love for Mr Brecka to do a podcast/interview about post menopausal women and hormones. I believe most of his talks are about half the population.
There's a woman who does that. Her name is Dr. Mindy but I can't remember her last name. I bet if you Google her she'll come up. She's been on several podcasts and has her own podcast
Did you watch the full video? His information and advice was not gender specific. I get sick and tired or reading comments by people like your prattling on about menopause and wanting seperate research just for that stage in life. There are differences between males and females but overall pretty minimal.
@@GlennMarshallnz If you think a menopausal woman's health issues are the same as any other woman then you are ignorant. There are several doctors on RUclips who do menopause specific content, so there's obviously a market for it.
@@nosuitsgiventhere is an enormous amount of independent research that supports so many of the claims being made here Additionally… even some of it is wrong… at least it is barking up the right tree. Instead of managing problems that you already have… this type of science seeks to isolate causes of the problem basically at the cellular level There are not many primitive populations left on earth, but of the ones that are out there, we do know that the suffer from virtually NONE of the problems that plague western societies. Yes they have different sets of problems due to lack of plumbing and sanitation and things of that nature But anxiety, depression, heart disease, diabetes etc… it’s a non factor, and it’s good to try to understand why. We can’t all spend the entire day out in the sun hunting, fishing, growing crops, chopping wood and eating naturally off of the land mostly free of our constant consumption from digital devices. So there is a lot of utility in learning how to engineer the same outcomes under a variety of circumstances
For my dissertation at university was to design a kit that allows individuals to develop their own pair of grounding health beneficial modular sneakers made from biodegradable materials. Mushrooms for the sole and copper for the conduction.Not only eco-friendly but also challenges the traditional fast-fashion mentality by encouraging individuals to value their products and take care of them. Allowing the sneakers to return to the earth, you’ll never have to feel guilty again throwing out a part of sneakers again. My ethos as a designer is to empower the individual and reduce reliance on corporations as well as promoting a more sustainable and mindful approach to consumption. It's all about placing production power in the hands of the people whilst designing with nature in mind. My BioSneakers are nominated for the Green Product Concept this year! 🙏
I’m a retired RGN/RMN Nurse,(30+ yrs in service) had to retire due to health reasons…and although we learn the way the body works when training,knowing this kind of info in nurse training can actually be useful and beneficial. I’ve recently had to start taking vitB12 injections (tablets did nothing),Iron and Folic Acid tablets,because I’m always desperately fatigued tired weak and feel awful in general, but if i’d had the methylate test,then that would’ve been more useful as to what is wrong with me rather than just be given tablets and not even told what time is best to take them in the day (i’m on 2 different vitamin D3 meds, which I only found out recently,are best taken first thing in morning! Even GP’s/Drs don’t have all the info to help us. This information is vital and we should be taught this possibly in high school in physiology/biology classes. Does anyone else agree?🤔
Throw out your sunscreen and all products containing sunscreen! When the weather is nice, be outside as much as possible. Also eat more bacon and eggs - especially during winter - as those foods contain D that we can use. B12 comes only from meat, so eat more meat.
Would be useful but they won’t teach it in school’s for the same reason they don’t teach it on med school. Modern health is drug based , prevention not cure . Pharma funds government research and any that is done in research will be primarily plant based again due to funding … definitely get the gene testing , MTHFR runs in my family and we have similar issues with B12, iron and folate , but so can other genetic mutations . Did they at least test you for pernicious anaemia , if they’re giving you injections I would hope so. after your injections your blood levels for B12 may become what doctors will say are ridiculously high , even if your not absorbing st the cellular level .
Please don’t suggest fasting if someone has no idea what is causing their deficiency. You can’t assume B12 deficiency is only a small intestine absorption problem, it could be pernicious anaemia - fasting won’t help that , if she’s lacking in B2 she won’t be able to utilise B12, if she is gluten sensitive or coeliac and doesn’t change diet s nothing will change , if she has a tapeworm or MTHFR fasting won’t help. If she’s taking metformin or any of the other drugs that deplete B12 and other vitamins fasting won’t help . I do intermittent fasting so I understand the benefits , but I also know what health issues I’m dealing with .
This single interview has been a milestone in my life and I suspect the lives of others. You have a new fervent follower. Thank you so very much for your generous concern for all of us.
Thank you Steven for interviewing Gary Brecka on your channel. You talk to the most interesting and stimulating people out there making changes in the world. “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”
Normally life passes by so quickly there is never time to watch a video for longer than three minutes. Yet I find myself straining to keep my eyes open tonight, watching to make sure I get to hear what he has to say. Really feels like he can fix so many things, when I thought we were all just beautifully broken 💔
What a beautiful soul . And what a unique mind. I was born with horrific anxiety, night terrors , insomnia leading to severe panic attacks starting in my teens. Periods of disabling panic attacks and the ensuing depression all of my life. Yet I fought like hell, moved to NYC, had a very successful clothing line and other businesses. I cry thinking how this level of healing & help would have changed my life. I could never really trust or get close enough for marriage and wouldn’t have children as I feared passing the problem on to a child. I feel a huge awakening from his information. Thank you. 🙏
Summary and key insights from this video: Gary is a human biologist who has spent 20 years studying the human body. He has worked with high-profile individuals, including athletes and celebrities. He highlights the importance of various aspects of health and wellness, including methylation, gene mutation, nutrient deficiencies, grounding, breathwork, nutrition, reducing oxidative stress, inflammation, stress, sleep, hydration, and reducing exposure to toxins and EMFs. 1. Consistency is key in maintaining good health and well-being. 2. Methylation is the process of converting nutrients into usable forms, and genetic mutations can affect this process. 3. Nutrient deficiencies, including vitamin D3, vitamin B12, and magnesium, are common and can be addressed through supplementation. 4. Grounding, breathwork, and nutrition are essential for overall health and well-being. 5. Reducing oxidative stress, inflammation, and stress can help prevent chronic diseases. 6. Getting enough sleep, staying hydrated, and reducing exposure to toxins and EMFs are important for overall health. 7. Community and social connections are crucial for maintaining good health and well-being. 8. Self-care, self-trust, and self-confidence are essential for overall well-being. 9. Genetic mutations, including MTHFR gene mutations, can affect overall health and well-being. 10. Correcting genetic mutations can improve health outcomes and reduce symptoms. 11. Red light therapy can improve skin health, reduce inflammation, and increase energy levels.
thank you... this summary is always so helpful, because we listen , but often cannot reduce it down to key points...so in the end it is just a lot of quickly , many uttered words
First time I’ve heard someone talk about fear from childhood creates a driving force all one’s life. Always seeing the possibility of what can go wrong. Over analytical, unable to turn off the brain, terribly anxious just walking into a room of people one knows well.
It is WILD he had people bashing him, accusing him that he claimed to being a doctor - which in hindsight, Gary is actually BETTER than a doctor because he literally studies the human body and health daily. I would rather listen and take advice from the studies conducted by those like Gary than a doctor. I found this episode so intriguing! Thankful for scientists like Gary that care deeply about the health of humanity than money hungry a-wipes like big pharma! ❤ Great episode!
Seriously when you really break it down and think about it, my Family Doctor is a doctor of medicine. He literally went to school to diagnose people and treat them with medicine. This man is the true definition of a doctor.
Doctors don't study Nutrition.. which is a Science unto itself.. think about it.. e.g., you have stomach issues - they give you meds.. still doesn't help.. that's because you haven't stopped eating the foods contributing to it..I worked for Surgeons.. people had gallbladder attacks AFTER EATING specific foods.. knowledge is power...that's just part of it..
Your guest has said so many things that totally agree with a lady called Barbara I'Neill from Australia. She started out just wanting natural healing methods for her family and friends. She ended up having a place on their property where she could have people from all over the world who could come to her for natural help and healing. Unfortunately the Medical Dr's. Association, Government, etc. took her to court in a dirty way and refused to let her be a part of her own work anymore and tried to completely ruin her reputation. She now travels to the U.S., New Zealand, etc. to do her lectures and to help people who come to them. I find her amazing and the fact that your guest speaker is also saying so many of these things that she teaches have kept me rapt with attention. Thank- you both for a fascinating video. Have definitely in learned even more.
I also love being alone. Im healthier at 70 than i have ever been. Self employed and....Yes, i have slowed down and have a little help an hour each day. Grow my food and love my life.
Listening to this it's almost like what they did to us during the covid era was to reduce our life span. Isolation, reduced sunlight, stay indoors, fed stressful continuous news cycles, closed parks, beaches. Zero discussion around healthy diet ...offered crispy creme and fries in exchange for getting the jab.
yes! people must read carl sagan too !!! @9:26 - "it makes me feel as my body is born broken [because] it cannot make things optimally" -CEO CARL SAGAN (from "Shadows of Forgotten Ancestors") : "Humans in African regions affected by malaria often develop through adaptation syckle cell anemia , also called anemia. The sickle cell has the red blood cell forming a sicle that cuts the malaria rooting itself in cells. Thus protecting from malaria but causing the loss of blood through the incapacity to create bloodclots. The sicle also cutting the clots." ME : addendum , remember THIS is reality !!!!! Religions don't exist., Nature and science do. Atheism for quick survival of the human race is imperative!
Doctors and Pharmacies always try to treat a problem once it presents itself and not look at more preventive method. Doing biomarker and bloodwork testing can really help you locate vitamin and mineral deficiencies and biomarker can determine if you’re genetically prone to cancer or certain illnesses.
@@througtonsheirs_doctorwhol5914GOD CREATED NATURE AND THE STUDY OF IT IN ITS PERFECTLY CRAFTED COMPLETENESS IS IN ITSELF A SCIENCE. FOR US ... SCIENCE IS MERELY A TERM FOR THE STUDY OF OUR OWN ELEMENTS THAT GOD CREATED. OF COURSE WE SHOULD STUDY TO THE BEST UNDERSTANDING THAT IS POSSIBLE AND SHARE THE FINDINGS, YOU DO NOT NEED TO DISMANTLE ONE THING TO PROVE THE EXISTENCE OF ANOTHER PLUS THERE IS NO NECESSITY TO DISMANTLE ANY GOOD JUST TO IMPROVE ON THE GOOD THERE IS NO SEPARATION GOD IS GOOD AND THERE IS GOD IN EVERYTHING ❤
I’m a pharmacist and totally agree - the pharmaceutical industry is just so corrupt and aimed at making money by keeping people just sick enough to need medicine but not sick enough to die early.
I'm so glad you presented Gary Brecka. He really resonates with me; I know he has his critics, but most of them were unhappy with the cost of his tests. These tests should be available from a primary care doctor and are extremely valuable. He is the real deal here, so people should wake up. Thank you.
The problem is there's not many people who can afford £3,000 for a test!" Its taken me 5 years to save £4,000!!! And that is by only going out once a week!! No matter what test i want to try, the expensive is extortionate! Whilst he might be brilliant, these companies are getting rich at our expense! I had real hopes in trying to contact this gentleman, my life is zilch with fears, phobias, etc.etc. as for going out in the sun, perhaps they forgot about agrphobics that cant go out" So my hopes are shattered, even when i wrote down the methyl stuff i have since read it is dangerous very dangerous to take methyl folate in many cases, so now i give up! Everything seems to be about money, my mother was a very sick, evil woman, and serious mentally disturbed,i suffer with mental illness because of her, i am sure of it. I did watch this guy about a year ago, it was the same one, but for people like me that can't afford all these tests, we dont stand a chance in getting better, so all we have to do is try to help ourselves. Sad really, now i know where the saying goes "money is the root of all eveil" lol
This guy is the real deal. I did a genetic methylation test following his appearance on JRE and found out I do in fact have the MTHFR mutation, along with a lot of other very interesting learnings about myself. A good genetic methylation test report will effectively become your body's instruction manual with regard to diet and supplementation. While it is not always cheap to do one, it is worth every cent especially considering you only have to do it once. It's changed mine and my wife's lives for good and we're never looking back.
@@sharicox9937 Gary Brecka and Grant Cardone have joined forces to create 10X Health. They offer very exacting gene testing, as well as health testing.
Sorry I thought I’d replied to you! Depending on where you live and how strict your government/medical system is, you should be able to get one done through a naturopath. I’m in Australia and used a company called NaturalHealthGroup for an Advanced Genetic Methylation Test. You may be able to get a really basic methylation test done through a general doctor but it won’t cover nearly as many bases.
My ex is a human biologist and I value the scientific opinion of a human biologist a million times over an MD"s. Gary, you are awesome! Keep up the awesome work.
I was going to write a long comment but honestly I just want to say what a wonderful human you are Gary. I am so grateful that you’re following your path and impacting humanity in such a beautiful way. This episode impacted me deeply. And thank you Steven for always asking the best questions and putting so much effort into your shows and for caring and for showing up. Much love ❤
Thank you, Gary Brecka! I was half listening to this video while working when I heard Gary's recommendation for anemia--time stamp 51:33. I'm embarrassed to say how many times I had to playback his comment to get the names of the three supplements he recommended. I purchased the recommended supplements off of Amazon the same day. A year ago this month my Ferritin level was 2 ng/ml. It took 6 months to get it up to 4 ng/ml with traditional treatment (Including intravenous iron infusions). Three months later it was at 26 ng/ml. I started his recommended supplements April 25th and had my blood work done yesterday. My Ferritin level is now at 94. I feel like a new woman. Thank you! Thank you! Thank you!
41:02 I'm still watching, but I think the best part of the video is right here. The part where he talks about working in life insurance and not being able to warn people to save them from themselves basically. Very raw, thanks for sharing this.
THIS interview may be THE most important HEALTH show I'll ever view. Mr. Gary Brecka provides DOABLE, CONCRETE solutions that other guests do not address. AND he impressed me with his concern for the regular eveyday person who is NOT getting the best advice from the medical field. Especially here in the US where MD's actually only have a few minutes to talk with you IF they see you instead of sending their NP to you. And where MD's here are not trained in alternative wholistic medicine. We are prescribed medicines that harm us over time, that are energetically marketed to doctors and the general public only because the goal is profit not to serve the greater good. Please share this video with everyone you know. Solid answers are here for people with health issues. Gary Brecka is a man of integrity with a wealth of informed answers for best health. s
In A previous video by Gary, he mentioned the signs of a vit D3 deficiency mimic rheumatoid arthritis. I immediately asked my gp to test me - levels were very low. I was treated with 50k per week and my symptoms improved noticeably. Dr's won't check unless you ask, so I'm very grateful that people like Gary are educating us 🤗🙏🇿🇦🌞
My last test in November 2023 showed too much D3 and B12, so the Dr asked me to reduce my supplement intake to one a week or alternative days. I have prescribed d3 of 800iu. He says that should be sufficient. However, that was low according to the test results. Just need to take extra 1000iu, which is fine. Extra 2000iu would be too much.
@@vibhaspalding6457 The amount you should take is wholly dependent upon how your body absorbs and processes the D3 (some people have gut issues and genetic issues that hurt this process) and by how much inflammation your immune system is managing. If, for instance, your body has a tremendous amount of inflammation due to infections, etc., it will need a much higher and consistent dose of D3 continuously. One size doesn't fit all, but I agree with your general statements.
The biggest problem is finding a doctor who will listen to you. I was diagnosed with type 2 diabetes. All they did was write prescriptions, and my head was spinning. I refused to take their pills. Im on a carnivore diet at the moment 19 days in. Im sleeping better, my blood sugar is nearly normal, and my diverticulitis has gone away. I've been taking methylated vitamins for yrs, its the only way to go, dont waste money on supermarket supps. God bless everyone watching this video.
Conventional doctors have no idea as not taught anything in their curriculum other than drugs. You need to see Functional Medicine Doctor or Naturopath
I know that feeling all to well. I have a nickel allergy, and no doctor seems to even known that is actually a thing. One time I went in for stitches, my temporary bandage was stuck to the wound. The doctor just wanted to rip it off, I told him to wet it so that it will let go. He said that is unsanitary and caused a much bigger wound when he ripped it off. I have had temp bandages stuck to wounds before, and wetting it first always gets it to let go, and I have never gotten an infection from that.
What I find scary is, is pre diabetes is being diagnosed by the million, and one of the first things a doctor will do is prescribe statins based on them thinking you are higher risk of heart attack. Sadly, the statins ensure you WILL HAVE full blown diabetes!
Eye opening! I ordered the hydrogen water flask, DHEA, and the Baja Gold salt . I’m an RN working 12 hour night shifts for 20 years now. It sucks. I can feel my health declining and my anxiety getting worse. I’m 60 now and will retire at 62. I’ll still work, but in a field not so daunting . Wish me luck 🙏
Retirement sucks. I am ready to go back to work! It gets boring after 2 years. It sucks being alone too. Maybe it would be better with a female partner.
This interview had me pausing, rewinding, and taking notes. Normally, when I listen to podcasts, the information goes in one ear and out the other. My brain soaked this information in.. I got so much out of this interview. I've never heard of catecholamines before now, and he explained my life experience in a minute... and that it can be treated so simply!! I also have anemia and have done for years and now i know there's a better way to manage it. Absolute gold.
This gentleman needs to made a national treasure. Thank you so much for your authenticity and courage. I know how it feels a little as well to “watch blind people walk into traffic, and not be able to stop them” 💕
Agreed 🎉 This definition should be viral🤩 this Guy is definitely understandable and underrated! I’m a regular guy and what hit him , hit me and went on a mission to fix me!!! So from experience, he’s EXTREMELY right!!!! This is NOT medical advice 😏🚨
The last three months of my last pregnancy was pretty treacherous. I had panic attacks that I could not articulate to my health providers. The physical things that were happening to me were hard to put into words. I want the emergency room twice only to not to be listened to and sent to obstetrics to monitor the baby. I felt like I was passing out all the time, but I wasn’t actually passing out. It was so hard to explain. Crazy heart palpitations and I was becoming agoraphobic because of the fear of passing out in public. I dealt with that feeling on and off for three years after that pregnancy as well. Somebody told me to take b complex because I felt so tired all the time. So I went ahead and bought some b complex. Within two weeks all of my anxiety all of my panic attacks all of those horrible physical feelings, completely disappeared. I suffered for years and all I had was a severe b deficiency. Not one doctor listened to me and every single one refused to take bloodwork and put me on antidepressants which of course didn’t work. It’s amazing what mainstream doctors don’t know….or maybe more so, they don’t care.
Since I’m male, I probably won’t have a post-natal vitamin deficiency. That said, thank you, thank you, thank you for your testimonial. The aspects of it I can relate to sank in.
Babies especially if you have methyl issues steal all of your bodies nutrients and make you extremely sick. I would find a functional medicine dr immediately and test everything
I’m so glad more information is coming out about methylation and pacific ally the MTHFR gene mutation. After being diagnosed with a singular MTHFR gene mutation a few years ago, I know of only what I should and a houldn’t consume and some very basic knowledge. It’s great to put it into perspective the importance of managing vitamin deficiencies and understanding the body more or a deeper individual level. I’m so grateful for this man. MTHFR explains my years and year of chronic depression and anxiety, OCD like symptoms, and questionable autistic traits. I’ve also struggled with addiction issues in the past. Today, I’m sober, don’t smoke, am trying to eat well again and raw, and I’m just grateful I finally understand what was “wrong” with me all this time.
Normally the problem with sugar regulation is mainly due to a chromium deficiency, in addition to vanadium and lithium. But these are basically for sugar regulation, but for these to work effectively, you also need to have the other nutrients for those to be working effectively. So in regards to longevity it comes down to, what people are living longer and healthier, and have in common. We know that 5 cultures live longer in the world than others, live to be 100 years old, and all have one thing in common. They all live in high elevation areas next to glaciers. The glaciers produce what is known as Glacier Milk. This is produced by millions of tons of ice grinding minerals from the rocks and are in a colloidal form, thus released in the water, to which the people in those areas drink what is known as glacial milk, water the same to their animals, to which they eat the animals, and also water to their crops, to which they also eat. So they are drinking the Glacial Milk, eating the animals and the crops which both contain the Glacial Milk. The Glacial Milk is comprised of minerals. And it is these minerals in a form that the body easily digests, that are essential nutrients the body needs to properly function. And these people use fat to cook with , not seed oils which are detrimental to your health ( with the exception of flaxseed) but there may be another. As when you use common sense, if you understand how our body has come from the earth, the earth is comprised of MINERALS, and when you are deficient in minerals, you open your health to numerous challenges.
Actually, some of the longest lived populations are at or near sea level, I think more oxygen helps. Plus, if you eat fish with bones, like sardines, you get a lot of minerals. But yes, high mineral, natural water is health promoting.
I have yet to meet the doctor i trust. So far I can truthfully say that in 71 years I can remember 3 doctors: at age 8 I had terrible skin allergies, he told my mom to supplement me with B complex. Problem solved, made me a happy kid. 15 years ago I had a terrible staph Aureus infection. The hospital people nearly let me die. My orthopaedic doctor did the surgery to rid the infection and He called a specialist to complete my treatment. Between the 2 of them they saved my life. That's it!!! The rest I have encountered have been liars, deceptive, negligent, bossy and they absolutely have done nothing but try to put me on medications I have not needed. The reason I know that is because at 71 I am absolutely 100% healthy. This is NOT the first time I've listened to this guy, I find him fascinating!!!
Do some fasting and lower carbs and you will not get those issues again or need a doctor until your body just wears out. Otherwise your immune system goes down in time and that's it.
I agree 100 percent. I always known about how broken the medical field is. However, back then I still put doctors’ advice above my own reasonings. I never fully realized how sinister the industry was until the pandemic. Almost dead following two doctors’ advice until I see that if I keep following his advice I will die without even trying. So, I did what I did out of desperation. I went out of the system and found a doctor who was still honorable and followed his hippocratic oath. He prescribed me appropriate medication and supplements that at the time was demonized by everyone in the field (despite in Japan and other countries was used widely). Within 24 HOURS, I started breathing normal. In 2 days, I was able to stand up without blacking out and eat normal without vomiting. Then the rest is history. There are more doctors who are simply a big pharmaceutical henchmen or slaves then there are very few who actually do want to help their patients. Choose your doctor wisely. Only a few of them are trustworthy. Even then, research everything they advise you before blindly taking them. On my check up recently, one of the big pharma supporter doctor try to put me on statin over my elevated LDL as he said I will get a heart disease. I also have a1c 6.9 as a mark of diabetes. I asked if I can address this with lifestyle changes and supplementation before using ozempic and statin. He said “there is no amount of lifestyle change can help you get your LDL and diabetes corrected and reversed. You need to get on these medication asap.” I said “thanks, doc.” Went home, determine to prove him wrong. I made a lifestyle change. Went to holistic doctor and had a completely opposite advise. A month later, I lost close to 25 lbs without using ozempic or statin. In two months I will have another check up. We shall see if I manage to reduce the a1c. As far as LDL goes, the more researched I did the more I realize high LDL count does not mean you are exposed to heart disease just like this podcast mentioned.
MDs almost killed me twice. At 20 I was being crushed by chonic congestion allergies/asthma and cystic acne. I wore out anthihistimines, did allergy shots for years, (they won't answer question "what else is this doing to my immune system?") discovered "Dr. Ehret's Mucusless Diet Healing System" saved my life. (It's not for everyone it's quite extreme but some of us need it). 40 years later tortured by "allergic reaction" to Retin-A topical oral/topical/injected steroids all failed to cure it only short-term treated, one more time I fasted and it fixed it. Now treat re-eruptions by fasting it always works. Look up Dr. Valter Longo he studies fasting and immunity at USC.
i second that. i had 1. he retired, ever since then i have tried new doctors and thus far, no luck. though, tbh i'm a little over half your age, so i hopefully got some time left to find those i'll be needing later.
As someone who has ADHD, depression, social anxiety, PTSD and is on the autistic spectrum, this was a very enlightening watch (even if it took me a few sessions to watch and digest). So much of the things talked about in this podcast hit home with me and I'm definitely now thinking more about what deficiencies I likely have because of my, often, poor diet and sleep routine. Thank you for shedding light on this!
very similar to me, ive ended up with extreme anxiety issues and agoraphobia. Now im at a point where im looking anywhere for answers, i have tried the medication roulette, apart from adhd meds as im a late diagnosis and there is a shortage where i live so people who are already on medication are prioritised. i get it, but i need a operation soon ( inguinal hernia ) my life is incredibly limited right now and things will get worse if i dont find something so im looking everywhere, dont think i could get the cash together for the test this man talks about though. so ill try some B vitamins and some folic acid i guess 😅 i try a lot with my diet, but my stomach has a lot of issues to, theres some vegtables etc i just cannot tolerate, same with a lot of wheat/gluten stuff, milk etc. it sucks
@kingkweku9761 I did I was told to do it for adhd, i am sleeping way better, no anxiety, I will take any improvement. Drugs are like Bandaids they help but they aren’t all you need.
Do the Keto diet.. Eat animal proteins and healthy fats… take Vitamin D3 & K3 , Magnesium glycinate and Ashwaganda.. your depression, anxiety and ADHD will definitely disappear 💯
My sugar has been running 400 for a year with 4 diabetic meds 2 insulin pens metformin and 1 more I forget. I ordered the TMG and infrared light mat. The TMG came yesterday, I took 2500 mg my sugar went down to 90 this morning, normally I would have to take some sugar because I would shake. Today I felt great and my blood pressure was lower too. I used the infrared mat for 10 minutes my sugar was 206, 20 minutes later the sugar was down to 181, 40 minutes later it was at 162. This is abnormal for me. My sugar normally goes up to 350 but it was going down. Thank you Gary.
Normally the problem with sugar regulation is mainly due to a chromium deficiency, in addition to vanadium and lithium. But these are basically for sugar regulation, but for these to work effectively, you also need to have the other nutrients for those to be working effectively. So in regards to longevity it comes down to, what people are living longer and healthier, and have in common. We know that 5 cultures live longer in the world than others, live to be 100 years old, and all have one thing in common. They all live in high elevation areas next to glaciers. The glaciers produce what is known as Glacier Milk. This is produced by millions of tons of ice grinding minerals from the rocks and are in a colloidal form, thus released in the water, to which the people in those areas drink what is known as glacial milk, water the same to their animals, to which they eat the animals, and also water to their crops, to which they also eat. So they are drinking the Glacial Milk, eating the animals and the crops which both contain the Glacial Milk. The Glacial Milk is comprised of minerals. And it is these minerals in a form that the body easily digests, that are essential nutrients the body needs to properly function. And these people use fat to cook with , not seed oils which are detrimental to your health ( with the exception of flaxseed) but there may be another. As when you use common sense, if you understand how our body has come from the earth, the earth is comprised of MINERALS, and when you are deficient in minerals, you open your health to numerous challenges.
Incredible info!! As a healthcare worker who has done a deep dive as well, i might humbly add a couple things about nutrient deficiency tests... 1) Throw away the word "normal" with your tests. Learn what OPTIMAL is for each nutrient. "You're in normal range" only means you weren't in the bottom 5% most extreme cases of our sick, obese country. Normal range uses 95% population average, but a UNC study showed 88% of Americans are metabolically unfit (*aka sick*). Add that up. 2) Serum magnesium is worthless. Blood serum is only 1% of total body Mg, and your body will rob your muscles & bones (60% & 20% of your total body Mg storage) to keep serum level consistent. But eating plenty of Mg is mega-crucial.. it plays a part in 300 enzymatic functions! 3) RBC Mg is more accurate, but most accurate would be to count up RDAs of things like potassium and Mg, zinc, iron, vitamin A, B, K, etc in your common meals and see how lousy your intake has been. It'll shock you. We eat dead food, and are dying quickly from it. Yet we shun any accountability for our lifestyle too-- how wise!
@@GreenBean3141 I bet! My best guess is deficient in something... For starters obviously could be strength training exercise. But otherwise maybe metabolic: Mg, VitD Ca, or iron. Maybe even Boron or collagen. Bone needs quite a few "building blocks". Bear in mind, inorganic phosphoric acid from cola, INSULIN RESISTANCE from too much refined carbs/sweeteners/seed oils, and too much sitting also steal minerals from bone.
@@GreenBean3141 Have your blood calcium and PTH (parathyroid hormone) tested. Too many people focus on the thyroid and forget the parathyroid glands are critical for energy and bone health. I was sick for a few years before I found a great doctor that diagnosed me with a hyperparathyroid tumor. Symptoms were bone aches, depression/anxiety, severe exhaustion and lethargy, brain fog, and migraines. Hormone imbalances can sap calcium from your bones. If you can get it I also recommend a Dexa scan for bone density.
The fact that Gary is NOT a doctor is what impresses me. His only agenda is to get out the truth to people, not get kickbacks from Big Pharma. As an RN I have had a front row seat to just how ineffective medical care is. Keep up the great work sir!
Yes, I learned after COvid how little every dr actually knows. After 3 tests if still baffled they want you gone because their prestige and ego starts to hurt. 8 years of fake Big Pharma school.
YES!!! This is the information that needed to get out there! Methylation is a critical process involved in almost everything. Being incapable of using a single nutrient properly could disrupt many hundreds of metabolic pathways. It's great to see these types of discussions!
When he starts talking about working with life insurance 😢he really touched my heart so much. What an amazing human being he has become. ❤I absolutely love to see someone this heart felt & real.
Don’t stop Gary. Keep getting the message out. No matter how successful you become. To help other humans to become healthy and successful is the true mark of a successful and remarkable human. Keep doing this.
Thank you for inviting Gary back. I have been battling a chronic illness for the past 2 years and your interviews with him have given me hope. What an incredible man. Thank you Steven 🧬
I have borderline personality disorder and severe anxiety. Frequency patches for grounding helps me a lot with my anxiety. Also, I have had a clean diet for years and drink warm salt water first thing in the morning. I feel good, I have a lot of energy, my skin purified and shining, and I look very young. Everything what this guy speaks is true. It took me a few years of learning and expirementing on myself until i found a perfect diet and suplementation that works for me.
I did Gary’s test. I’m glad I did but a word of caution and something I found out the hard way. If you have MTHFR and you start taking methylfolate, you can get a bad reaction. You may have to start at an extremely low dose. Some people, like myself (and confirmed this with a genetic doctor I’ve seen after doing Gary’s test and wanted to dig deeper), can have a strong reaction where they get intense anxiety, can’t sleep, and strong feelings of being flushed that can last for months. Thankfully mine lasted a few days and went away when I donated blood but I’ve seen horror stories of people having reactions that lasted months from just one dose and they wanted to kill themselves. Just a word of caution that methylfolate is no joke for someone who can’t methylate well and you need to start SUPER, super, super, super, super low and work your way up.
@@malitaylor-powell2148 It depends on the individual - you cannot read a gene in isolation and sometimes (rarely) people don't need methylated B vitamins, they are doing fine as they are
Before starting Methylfolate, ALWAYS start taking Methylcobalamin (Methylated B12) for a few weeks 1st. Otherwise you get what is known as "Methyl Trapping".
@@MM-pl6zi what research is that based on? I’m a methylation DNA expert based in Europe. I would love to know more about this. I have heard a lot of BS about blockers too but there is a lot of information out there that isn’t actually right!
this guys story is incredible. He should be so proud of the changes he made in his life. Wouldn't it be amazing if we all made that kind of change in our lives.
We love Gary Brecka! I feel a man like him comes in a 100 years. Please invite him more at your wonderful podcast. All the best! Cristina from Romania.
Hi, Its Pamela Here. I've lived alone for over 20 years and have become increasingly isolated because other humans are overwhelming for me! The spitefulness and envy never stops, very few people say anything nice to me, regardless of the charity/volunteering I do, or the amount of money I give people. We live in a sick society of horrible, people. I don't believe that living alone shortens your life.
Pamela, we are 2 peas in a pod. Same thing here. I turn down my sister to sell everything and move 1000 miles to be with her. She had several stroke and heart attack. She is 11 and half younger. Her monthly lot rent is double my yearly taxes. My biggest stress days is going shopping at walmart that is every two weeks. I have had a lot of stress through bad choices of husbands. I now am happy to live alone other than some my chores over whelming for my age I take it one day at a time.
HI Pamela, I am sorry that has been your experience, it isn't like that everywhere. I live in Australia and if you were local, I would take you out for coffee (or a glass of wine) to show you that there are "nice" people in the world. :-) Ian
You manifest what you believe. Your statement reads like you give away YOUR power to other humans. My goal is transcending the pettiness & letting my soul be unaffected by the small human weirdness. Even my own..😆 It takes practice in letting Nothing out there or odd thoughts inside my own head have ANY power over my day. Thoughts can ruin a really great life! Blessings❣️
" I'm not a physician ", he says humbly. (SHOW ME A DOCTOR THAT SPEAKS LIKE THIS LEGEND PLEASE - HE SHOULD FRIGGING BE TRAINING THE DOCTORS) THANK YOU TEAM DOAC for bringing him back on - his video was hands down the most informative thing I have ever seen.
I am 65 now, and I have had a great awakening! I am learning about ayurveda, yoga, sun salutation, grounding, Wim Hof, ice baths, veganism, eating living food, Blue Zones, etc. So many wonderful things!! And now, Gary Brecka is part of this awakening! You have made a change in ME. You are the change needed for this world! Now, where do I get these tests??
Summary recommendations 1️⃣Best overall: Nebula Genomics 2️⃣Best budget pick: MyToolbox Genomics 3️⃣Best for nutrition and fitness: InsideTracker 4️⃣Best for carrier screening: Nebula Genomics 5️⃣Best epigenetic test: MyToolbox Genomics 6️⃣Best full genome test: Nebula Genomics 7️⃣Fastest turnaround time: InsideTracker His company did not make the list as they test for much less considering their steep price. No site is giving away any test kits. Good luck🙏🏻
Near Infrared light panel: they work. However, more is not better. One session every week is a good start. When you stimulate your body cells (the mitochondria), you need to give your organism the time to answer to the stimulus... hence leave it alone for 6 days. It is by my experience a good rhythm! First sun light: It is interesting that whenever I spend time in Greece, surrounded by the ocean on all sides, I never miss the sunrise. My body wakes up and I have to go outside, naked, to face the rising sun. And it feels so magical, so invigorating and also so fulfilling, on an emotional/spiritual level! I can't wait to permanently move there before the end of this year!!!! It is paradise!
Vitamin D is also an immune system modulator and if we lack it, then we can have a higher chance of having a cytokine storm - where we have coagulation cascade in respiratory infections (basically our body produces too much mucus and our lungs cannot take in enough oxygen). Vitamin D helps prevent cytokine storms.
Add in Magnesium as a huge component... It's a huge part of 300 different enzymatic functions in the body, from muscles, bones, NERVES, even hormones! Iron, potassium, B vitamins, are things *most people* are seriously lacking in our diet- or not absorbing/metabolizing. Let alone the fact that we hardly get 20 min unfiltered sunshine with 40% skin exposure several times a week to keep vitD levels around 60-80ng.
@@southernafricanboy4148 there are many cytokines (proteins)- some are good, like myokines made by EXERCISE that reduce inflammation all throughout the body. Others can be harmful in excess.
Thank you Gary this is simply one of the best interviews I have ever seen on YT. What I have learnt from you is life changing. Your knowledge is truly amazing. Thanks for bringing this to the world.
“We have more data on our business than we do in our Temple” so True! I addressed my health disorders years back by reading books & finding out medical discoveries very seldom found on-line. some of my colleagues @ this Medical facility I work ( Physicians & Medical Staff) are not trained about nutrition data & deficiencies.Ive been taking sea salt w/water, all headaches I used to have, toe nail fungus ( I had for a while) low energy - gone! This is an exceptional guest! Great interview ( look into the discoveries from a French Scientist Rene Quinton)
Gary Brecka is saving more lives than most of the Medical "Experts" around the world. We are so lucky he is becoming known in our lifetime, where many have suffered with no answers.
Daily Mail has an article "Gary Brecka - the celeb-fave health guru who 'saved' Dana White's life - is peddling bogus cancer cures and has no medical license, experts warn". So I wonder how much of an expert he really is.
@@youngmuslimreaders Is the truth in the $600 test? Or the supplements he sells? Or the super human protocol he sells for $133,000? Which one speaks truth to you?
This is by far the most beneficial interview for me and i would think the rest of the world. That you have ever done. I saved this one. I can't put into words the power and influence of these messages. Ty DOAC
I was waking up with panic attacks…my dr never said, hey, menopause, cortisol spikes…also never told me about hashi hypo low stomach acid, don’t absorb nutrients properly, and why you have phlegm issues. Don’t get me started on high cholesterol! Trying to get LDN is a nightmare! I would find it easier to get opioids, seriously! Women’s health is a disaster. Interesting video.
This is me minus menopause! I have hashi and have been strongly encouraged to seek out LDN but can’t get it prescribed here in the UK. I’m also on a low income so trying to pay for this regularly and see a naturopath isn’t something I can comfortably achieve. I’d really love the help I need here in the UK!
@@princessfreesia yes trying to get LDN in the UK is nearly impossible. I have M.E amongst other difficult conditions and I’ve read accounts where LDN has helped somewhat.. I was replying to someone else above saying that we just don’t have the infrastructure here in the UK for functional doctors . There’s no regulation or accreditation so there’s many charlatans and it can cost thousands to see someone, get tested and get the right supplements. There are naturopaths scattered across the country but it’s very hard to gauge if they’re trustworthy. I think the information shared in this video is pretty important but testing in the ways that is talked about here could be quite prohibitive here. Many of us do want to take charge of our own health but it can be out of reach.
I have hashis and took LDN for 6 months and it didn't make any difference. Since having 2 unwanted Pfizer c vaccines I developed migratory shingles and was terribly ill. Since then my hashis has gone into remission and I've taken no thyroid meds for 7 months. I developed HPylori due to nutrient malabsorption and low stomach acid. We have to be our own health advocate and it's so hard. I go along on the basis that any test results that aren't in the top 20% of the range are sub-optimal and I supplement as best I can. A lot of supplements are only a bare minimum therapeutic dose 🇳🇿
Thaaank you! Thank you very much ❤️ Although I will not be able to implement all the things at once I will follow the steps, step by step. It made all sense! His background is more trustworthy than all the doctors who will see you for two minutes and prescribe drugs. Thank you Gary Brecka ❤️
Grateful for this interview as we work to help our two young adult children get to the root cause of their health struggles. MTHFR mutation has been on my radar for several years and this info has confirmed for me that our next step is to get both kids tested asap. Looking forward to helping them achieve optimal health and living so that they can thrive and not merely survive. Thank you from a grateful mom!! Your work is making a huge impact! 💜
Brilliant. Thank you so much Gary and Steven for making such a difference by explaining these deficiencies and making sense of what to look for. Only 20 minutes in and already have a page full of notes. Love it.
This is the most beneficial interview I’ve ever seen. Am sharing with my family, high bp, anxiety, migraines. I will start stepping on grass/earth 1/day, used to do breathing holding 30 yrs ago & will start. What a blessing to have your children in your business & geared to helping others health.
Thank you Steven for yet another informative interview. Thank you Gary Breka for sharing your knowledge with us. I have lived with brain fog, hot flushes, sleeplessness and many other health issues since having a hysterectomy at the age of 34. I am 70 this year and still suffering all the above. Doctor can only offer anti depressants. You offer practical life changing answers that have given me hope. Thank you again. ❤
Thank you for this wonderful interview with Gary Brecka . I really believe Gary is right - this is a calling for him , getting this info out to us all on the MTHFR gene mutation and deficiencies so many of us have ! Its good to have these informative guests on your show - you both are people on point enriching , educating and actually making a difference in many of our lives . God bless you both and all who are searching for answers . ❤
ABSOLUTELY BEAUTIFUL that you & your wife are BLESSED to work with your adult children, that have followed in your professional footsteps. Loved hearing you express thankfulness for this blessing! Also your discussion of "Broken Heart Syndrome" was very informative. Thank you for explaining this clearly as to how it affects a person both mentally and physically, and the connection to the brain & mortality from missing a loved one.
One favour to ask! Please hit the like button on the video! We’ll send out a bunch of genetic testing kits to a bunch of people ❤️
🧬
How can you find these people from like?
I LIKED ... I like everything you show on here!
South Africa 🌞🌍🦁🤗
Great guest
Please a kit to a Dubai fan 🎉 🧬
1)Glycemic profile: glucose, hemoglobin A1C and insulin.
2)Hormones panel- shea sapg
3) Basic vitamin deficiency B12,D3, magnesium, potassium
4) Methylation test: MTHFR (mind & gut) MTR(lower gut), MTRR( upper Gut), ACHY(mind), COMT (mind).
🤯☄️
This looks very informative..but not saying what supplements are needed for each ..I'd love to know more
B12 made a HUGE difference in my life!
Thank you so much for the summary. It is super helpful! 👍Quick note: I think he said ‘AHCY’
Thank you!❤
Very healthy, no medication, 80 year old. Walk a big dog 3 times a day, in the South African sunshine and walk barefoot most of my time. Eat only fresh, self cooked, real food. Sleep well. I have been alone for 20 years, no family, no close friends, happily go without speaking to another human for days. I am creative and would rather spend my time learning something or making something, than interact with someone else. Some people love to be alone, I have been one, since childhood.
I feel I wrote this. I’m 52 and I imagine my life to be the same.
I look forward to learning the piano, gardening, learning the drums, languages… who knows…
Many blessings to you!
same! I believe ppl with a high social IQ can keep themselves so occupied that it doesn't occur that we are often doing things alone. however, when you are out walking your dog I'm sure you see ppl and when you are reading or learning or watching (as you just did) something new, you are taking in the information that another person has created. so, that creates connection in a way that still satisfies your social desires.
Very impressive.
So peaceful. 🥰
Me, too. I've always been happy in my own space. I sometimes think I really don't need other people. 77, very healthy and never touch medications or visit doctors.
00:02 Deficiency leads to common ailments
02:03 Learn how to live a healthier, happier, longer life
05:48 Prioritize understanding your body's data for optimal health and productivity.
07:46 Focus on replenishing basic essential nutrients
11:51 Key biomarkers for understanding health
13:46 Insulin impacts fatty acid metabolism and cardiovascular health.
17:43 Understanding the difference between true anxiety and trauma-triggered anxiety
19:28 Genetic mutations and trauma can contribute to anxiety and worrisome tendencies.
22:46 Importance of Genetic Testing for Health Assessment
24:35 Nutrient deficiency impacts vascular system health
28:03 High glycemic carbohydrates can lead to poor blood sugar control and hormone imbalances
30:00 Understanding body's basic information leads to thriving health
33:27 Facing scrutiny and criticism in biohacking field
35:24 Life insurance companies accurately predict mortality based on data.
38:56 Personalization through analyzing medical records.
40:56 Realizing the impact of his knowledge on people's lives.
44:42 Dietary sodium and trace minerals can impact brain health and migraine headaches
46:27 Deficiencies in the body leading to misdiagnosis
50:04 Addressing nutrient deficiencies can improve health outcomes significantly.
51:45 Prevent chronic diseases through lifestyle choices
55:27 Connecting with the Earth has health benefits
57:06 Grounding by touching bare Earth enhances cell function.
1:00:21 Importance of breath work in optimizing oxygen intake
1:02:01 Breath work is essential for health and confidence
1:05:23 Different nanometers of light have different effects in the body
1:07:10 Red light therapy has numerous benefits for the body and skin.
1:10:38 Importance of natural light on our circadian rhythm
1:12:13 Hydrogen water is beneficial for reducing inflammation and improving overall health.
1:15:49 Peptide medications like Stide and Tepati can help with diabetes and obesity.
1:17:46 Biohacking can be lifechanging for health but may not be the best for vanity purposes.
1:21:54 Importance of family and community in life
1:23:47 Emotions can impact our health and life expectancy.
1:27:33 Loss of sense of purpose post-retirement affects mortality.
1:29:24 Biohacking expert advocates transparency in using predictive mortality databases.
1:32:59 Understanding genetic variants and their impact on health
1:34:53 Methylation affects sleep, thyroid, gut, detox, inflammation, and radical fighting.
1:39:03 MTHFR gene mutation impacts entire methylation cycle
1:40:49 MTHFR gene mutation link to various consequences
Crafted by Merlin AI.
Thank you 👍
Thank you
Big thanks
Thank you ✨
Vielen Dank für die Timestamps - das macht vieles einfacher, wenn man den Bericht nach und nach anschauen möchte.
If you read book called The 21 Former Doctor Secrets by Rachel Morgan you would understand exactly what is Gary talking about here. Mordern industry kills us quietly. You need to get rid of your bad routines...
Tried to find this book but it’s not available on any platform. Complete censorship
You know that book is now banned for having "controversial" information? Unbelievable where we are heading. I will still search for it..thank you..
This is a bot comment everyone, it's advertising.
I went on to check the book and it has such bad reviews. So I went deeper and got to the comment about the author - 'wow! just looked up west coast university on google and it even has a 1.5 star google rating. lots of people commenting on how the school is basically a scam. morgan really over reaches when talking about being an OT. she really needs to make herself feel and seem important'. H
Spammer?
As a nurse, it is extremely frustrating to be consistently treating end-result problems that would never have happened if they were treated upstream
I work in healthcare and so many times I have to bite my tongue. We are making people more sick or keeping them in sickness.
Imagine being on the receiving end...
As one also I hear ya, but people need to help themselves and they generally don't wanna put in the work. If you can't accept it, prob should get out of Nursing. Or you could educate them and know that you tried to help.
I made it easy. Dont eat anything that isnt in its natural state. Meaning nothing processed. I grow my own meat & veg, & my animals food. I was very sick before doing this. Im not on any meds now & plan to not visit my Dr ever, if possible.
retired rn here. so agree but we never really had time to teach patients and come to find out, our information back then was wrong. it wasn't until i left nursing that i had time to investigate things like nutrition and the other side, the dangerous side, of vaccines. wow, just wow. before we nurses can teach, we have to be sure we aren't just repeating big pharma talking points or antiquated nutrition facts. really need to get the Journals' editors to quit publishing what big pharma, big ag, big chemical, big dietary exclusively want. have to overhaul the cdc, fda, usda, nih, too.
Fantastic interview. I’m a physician and this man is speaking to some serious deficiencies in the medical system and in medical education. We have to stop selling people the illness and then offering them the treatment instead of the cure.
Well said!
That wont happen if it doesnt benefit big Pharma!
Fantastic that you're here and searching for new ways to treat your patients. You're changing the lives of so many people by continuing to learn how to treat ailments like this! Changing the world one person at a time. Very inspiring 👏
This is why doctors scare me. I don’t trust their advice
They are causing the illnesses via chemtrailing the skies, poisoning our food and water and through the jabs.
I clean houses and you can pretty much predict the medicines in the bathroom by the foods in the fridge/pantry and wrappers in the trash. Once you catch on you can't unsee it.
instacart deliveries too
❤😂
Wow that's a good one!!
That's crazy
You are too smart to clean houses
ER nurse with an obsession for quality longevity. Amazing show! I could listen to that guy all day. Thank you for covering it.
He didn't waste 20 years not helping humanity, he invested that time learning what was necessary to help humanity for the rest of his life!
@@AZSilverbugI find his life as a servant far more respectable than anyone else's groteque envy.
@@cornypinkuni9519 Triggered, loser? Can he not help humanity AND make big bucks?? Think that genetic test he offers actually is, at COST, $599?
@@AZSilverbugHow is his info you are getting for free making big bucks?
Sorta satanic statement.
Even if he's selling a book, what of it?
Don't buy it.
Change your life to health foor free with the info he's giving you.
Bit I think you're one of those who work for the lord of the flies, with your comment.
No matter.
People needn't buy any of his products bit rather, read for themselves, investigate for themselves, and change their eating habits.
All for free.
Ha, ha. FOR FREE.
PISSED. AREN'T YOU.
Why do we call it disease? It is actually disease dis-4:36 ease. We are out of ease. Our Heavenly Father Yahvah didn't make an imperfect world. He made a perfect world. All the troubles etc are as a direct result of Satan and his minions influencing man and woman. Then man or woman does what Satan gets them to do. Satan can do nothing on his own. So the big issue is man's fallen state. "If My people who are called by My name humble themselves and turn from their wicked ways I will heal their land." I'm talking a complete healing not a partial healing. The ball is in man's court!!!
DNA is pretend
Broken heart syndrome
Is actually a broken heart. Takotsubo syndrome. The left side of the heart weakens due to stress induced cardiomyopathy. It just shows the affect of stress and heartbreak on the body. As a cardiac nurse, I’ve seen it so many times. 😓
what im going through now due to stress fkn stress- my heart was broken 3 x now (family deaths) and the fall out of stress after that still happens
This is discouraging ... so if we have emotions from deaths and losses we have no control over we are at risk for dying from a weakened heart. UGH
On October 11th, 2020, I collapsed at home, with jaw and arm pain and tachycardia. Found out the chronic stress from the covid epidemic had caused me such stress ( my daughter in laws mother had died from Covid) ....I fell victim to Takotsubo cardiomyopathy & spent 5 days on the cardiac floor.
@@heartofgold2878 not at all, @heartofgold2878. It just means the heartache or general emotional wants to be healed through emotional support. If you are fortunate, you have friends who help you. If not, there is great psychological help out there. Personally, I like Brandon Bays the journey method, especially good for depression, and anxiety and even trauma.
Yep yep yep, I caught that Too 👌 think the ONLY thing that he said that was off.. even though that's literal terms of A broken heart, assuming He was referring Symbolicly 🤔🤷😂 Gotta sound a little Smart because this dude is HIGHLY KNOWLEDGEABLE 🤯 Much respect for what you do!! My Mother has been a nurse for 30 yrs now and My Gma was, for a long Time.. Saved countless lives All over East Coast of FL 🫡 Cath Lab and ICU, Growing up with stories will humble you 🙆
Brecka confirms a suspicion I've had about joints and why we are seeing so many people submitting to joint replacement over the past couple decades. That is: something we are ingesting that is causing joint deterioration. He's awesome. I'm right on board with him per the deficiencies.
I work in an OR and most the joint replacements we do are on people who are overweight and have never worked out a day in their life and very old people. Really nobody else.
1) - Glycemic profile: glucose, hemoglobin A1C and insulin.
2) - Hormones panel- DHEA SHBG
3) - Basic Vitamin deficiency B12, D3, Magnesium, Potassium
4) - Methylation test: MTHFR (mind & gut) MTR(lower gut), MTRR( upper Gut), ACHY(mind), COMT (mind).
Thank you for the summary. Very helpful.
you a rockstar! thank you
I missed what he said about the cause of osteoporosis.
Your notes aren't great, but they'll suffice.
Gary Brecka put himself under the microscope and made the decision to actually HELP humanity instead of sit behind a desk and predict future deaths. What a contribution this man has made to mankind. What a beautiful mind he has! We THANK YOU!
So far it sucks. Hoping
Yeah his company charges $500 for testing.
You can do testing under any company. I did myheritage because of their good track record on privacy
The way you check is:
1. Download the raw DNA (TSV for 23andme, CSV for myheritage, both can be opened in excel)
2. Search for rs1801133.
That row, if you see C or G, you got the good normal gene.
A or T is the bad one.
I have AG, so 50% good gene.
3. Search for rs1801131.
For this one, A or T is the good one and C or G is the bad one.
@@Larry-h4m I knew it was going to be that kind of video that always gets you to listen for another 10 minutes to find out that you have to listen for another 20 .
@@AcidTechnoMan5000he’s a scammer 😂😂 his partner is grant cardone. if he was so smart and amazing he woulda had legit investors lining up b ur he isn’t he’s a scammer
I did the genetic methylation test 5 years ago.
I was in pain, tired, foggy, and discouraged. After correcting my folate deficiency (and cutting out enriched sources with folic acid), I feel like a new man. Tons of energy, high mental acuity, and stronger than ever.
How did you get this test done? Did you ask your doctor to order it?
@@r-jproductions1343 Yeah, but insurance didn't cover it as it wasn't considered necessary. Was about $300. I got it done because my son had a spinal defect at birth and we suspected folate issues. Turned out I had a gene mutation that proper folate could have helped during pregnancy for my son. I got him surgery and he is perfectly healthy now though. The knowledge about MTHFR changed my life though.
Did you do it from his website or another? I'm reading the reviews from all the mthfr genetic testing, and none of them have great reviews.
Hi, please let us know where you got the test done, so many websites, not sure which one to choose 😮
@@r-jproductions1343 I posted a reply, but youtube didn't allow it through for some reason.
Yeah, I got it done at a lab ordered by my doc.
Thank you! You have so many excellent guests! This was riveting! I've been passionate about health for most of my life, but in particular since I was diagnosed with cancer 12 years ago. I chose not to do chemo/radiation and after a subsequent recurrence and surgery, I've been cancer free for 9 years using only natural healing protocols. Sadly, my younger, healthier sister, who was coerced into doing chemo/radiation by her employer or she would be denied disability income, wasn't so fortunate.
The medical system has abandoned all pretense of helping people become healthy because there's just so much more profit in sick people. The most revolutionary thing we can do is take care of our physical AND mental health. This interview inspired me to step up my efforts. At 65 I have a lot of years left in me. I intend to make the most of them.
What did you do for healing? So intrigued!
"The medical system has abandoned all pretense of helping people". Terrible thing.
In too many cases.... But there are good medical professionals try'n and researchers look'n for the issues Many deal with.... So it's not all or nothing in anything!
Thank you for this eye opening talk, I’m a doctor who works with an institute which sees severely brain injured children- who we try to rehabilitate ,trying to correct nutrition and the microbiome, eliminate toxins, increase oxygenation, promote mobility and much more What you say helps so much
It’s nice to hear there are Dr’s using techniques that actually help people. Thank you for making a difference in these children’s lives. ☺️🙏🏼
My nephew had a bad case of attention disorder when he was a preschooler. We gave him omega 3 in fish oil and he just graduated as an engineer.
You need to look into Frederick Carrick's functional neurology curriculum. I have been working with a functional neurologist he trained since 2005. You would be able to do so much more with these children if you got trained in this subspeciality and used his techniques. A good functional neurologist can sometimes bring a patient out of a coma .
We have been led down the garden path, And lied to. ie smoking.
Piracetam works for brain trauma in alcoholics. Wonder how that amino acid would work for children?
DIARY of a CEO has become one of my favorite interviews to watch. This latest one I've watched was especially inspirational. I am 76 years old and have been seriously studying diet, health and the biology of the body for over 50 years. My knowledge has grown exponentially in the last decade with the informational revolution about biology and the body; and we are all lucky because that knowledge is being disseminated on internet by people like Gary and Stephen. This interview was very inspirational.
I am now retired but have a very busy life expanding my knowledge and communicating the truths of life to all who are open and searching for the truth.
Thank you for your work.
I am 76 and forsook in final terms traditional medicine (a pill or a knife) last November 2023. Carnivore is helping tremendously but i have a lot of healing to do. This man lays out a very good way to form a path to health. I have studied herbs and various natural firms if healing, but in life threatening 25:27 situations always turned back to conventional medicine-who just wanted to treat symptoms and no idea to diagnose properly or to cure. This is a magnificant tool for helping ourselves
And banding together with those of like
Mind. God bless you on your health journey.
That's amazing!! You must have learned so many valuable things in that time! I would love for you to share anything you can, it would be appreciated more than you know!
@@LeFroge hello- I suppose we all have (or at least one would hope) and that 76 years would not gave been in vain. A sense of humor and a sober mind are certainly helpful to make the passage on earth bearable Of course it is amazing how ilk health can be a real challenge
To good humor. I would have had the “typical”
Thoughts about the SAD American diet as mist of us have just six years ago. It is amazing how hard my stubborn mind tried to make it work. I am a farmer and raise sheep. But, a lifestyle dedicated to organic plants, herbs et all only
Brought more illness with a few successes. I have been primarily eating carnivore and am experiencing: controlled blood sugar, mostly
Healed from diverticulosis, improved heart condition, improved immensely from kidney failure. Regrown both knees and no need of
Knee joint surgery, currently regrowing left shoulder, overcoming an interstitial lung disease and the oxygen level is mostly over 92%. I am currently dumping oxalates from joints lungs heart and who knows where else.
All those oxalates from the mass amounts of Toxic Superfoods i have grown, eaten, and pumped into public sales are not enticing anymore. Well, i am not sure how much of this you care to hear or can take. Two things:
Go carnivore
Sally K Norton Toxic Superfoods
Gary above seems a very good place to get tested. My best to you. Sounds like you beed to write a book on your health journey
@@LeFroge I forgot to say that i have used vitamins, nutricuticals and extracts to help heal
From the healfh issues that I have experienced
Again, be well, write a book, and my best
Hi do you need to use anything for fibre to help go #2? Thanks!
The level of CARE that this gentleman is projecting, and how he genuinely wants to help people live their best lives.The sincerity is deeply moving and deeply appreciated.Thank you 🌹
Can you imagine if he was a practicing medical doctor? He is just awesome and really cares. ❤
@@Cekatu But would be constricted by the cookie cutter demand spreadsheets Dr's are forced to follow!
how naive are you? he is making insane money. he is not doing this for charity or a normal salary...its business interest.
@@Cekatu Yeah i can, but he can make way more money this way. Health gurus are the new thing bro.
😂😂😂 unfortunately his company doesnt test for the naive gene, which you obviously have..
The first 10 minutes is gold having data on where all my levels were at allowed me to take action to adjust and balance my body rather than throwing darts at a board.
AI summary for ADHD and anxiety and possible dietary treatment:
"Brecka says that many people are deficient in essential minerals, fatty acids, and amino acids. These deficiencies can lead to a variety of health problems, including anxiety, ADHD, and sleep disorders.
The video suggests that anxiety can be linked to a genetic mutation that affects how the body breaks down catacol amines. People with this mutation may be more likely to experience anxious thoughts and have trouble sleeping.
Treatment for anxiety focuses on addressing nutrient deficiencies, particularly B vitamins, that can help regulate catacol amines.
While not explicitly stated in the video, the B vitamins most commonly associated with mood regulation and anxiety are: B6, B9 and B12."
For B6 you got: Tuna, Chicken breast, Potatoes and Bananas.
For B9 you can eat: Beef liver, Spinach, Kale, Asparagus, Brussels sprouts.
For B12 is: Clams, Salmon, Trout, Beef, Eggs.
"According to the video, ADHD or ADD is not caused by a lack of attention but rather by an overload of attention. People with ADHD may have a gene mutation that makes it difficult for them to break down catecholamines, which are neurotransmitters that increase alertness. This can lead to an overactive mind and difficulty focusing on one thing at a time. People with ADHD often have a history of anxiety and trouble sleeping.
The video suggests that addressing the underlying nutrient deficiencies caused by the genetic mutation can improve symptoms of ADHD. Specifically, the video mentions methylation, a process in which the body converts nutrients into usable forms. People with ADHD may be deficient in essential minerals, fatty acids, and amino acids, all of which are necessary for methylation. By taking a genetic methylation test and supplementing for any deficiencies, people with ADHD may be able to improve their focus and reduce their anxiety.
Methylation is a fundamental biochemical process in the body, crucial for DNA synthesis and repair, gene expression regulation, detoxification, neurotransmitter production, and lipid metabolism. Methyl donors like folate, vitamin B12, choline, and methionine are essential for this process."
For the nutrients mentioned (folate, vitamin B12, choline, and methionine) you can find them all in Eggs.
Thank you!!!😊
Inside tracker
Thanks for the summary 😊
Thank you!
Thank you very much! ❤
As for AuDHD, it is hard for me to watch such long videos... your summary helps a lot!
It is very iteresting! Mainly because I got just identified by my doctor two weeks ago that I got severe deficit of B12 and ferritin. I will be getting B12 in injections for a few months, now. He found that only because I came with worsening weakness and tiredness issue, and he specifically checked B12 in my blood only because I am all life anemic. Otherwise it is NOT standard to check!
... Insane... 😳
I'm NOT joking when I say that this was one of the best podcasts I've ever listened to. So much info .
Major add value.. I totally agree.
I didn't mean to hit the thumbs down. I corrected it
It sure is. Litterly live changing 🎉🎉
I think instinctively you know and feel the profundity of what this man is saying and also you have to know his knowledge is being suppressed and subverted.
💯
Listen to some other ones on the channel that say the exact opposite an then come back
This guy isn't a doctor, but he seems more knowledgeable than most doctors.
God bless him in his journey to help people. 🙏
The doctor I know (preventive medicine specialist) told me that they ha only two (2!) hours lecture in nutrition studying at the school of medicine.
what is a doctor today. a person reading of a laptop.
@@bodulica3I was just writing that! Pharma drives medicine so treating causes not symptoms is not profitable.
Doctor's don't know how to do anything except write prescriptions that make you sicker.
This is my first video watching this man and I’d trust him with my life more than any doctor I’ve ever seen.
I would love for Mr Brecka to do a podcast/interview about post menopausal women and hormones. I believe most of his talks are about half the population.
There's a woman who does that. Her name is Dr. Mindy but I can't remember her last name. I bet if you Google her she'll come up. She's been on several podcasts and has her own podcast
@@elisabethseaton6521 It's Dr Mindy Pelz
@@elisabethseaton6521Her name is Mindy Pelz. She's been a guest in this podcast.
Did you watch the full video? His information and advice was not gender specific. I get sick and tired or reading comments by people like your prattling on about menopause and wanting seperate research just for that stage in life. There are differences between males and females but overall pretty minimal.
@@GlennMarshallnz If you think a menopausal woman's health issues are the same as any other woman then you are ignorant.
There are several doctors on RUclips who do menopause specific content, so there's obviously a market for it.
Just imagine if all general practitioners were as amazing as this guy.
The world would be a better place.
Love this guy
Yes💯
Unfortunately it doesn't fit The Agenda.😅😅😅
How do you know what he says is even true? You just believe and that’s the problem with today’s society.
@@nosuitsgiventhere is an enormous amount of independent research that supports so many of the claims being made here
Additionally… even some of it is wrong… at least it is barking up the right tree.
Instead of managing problems that you already have… this type of science seeks to isolate causes of the problem basically at the cellular level
There are not many primitive populations left on earth, but of the ones that are out there, we do know that the suffer from virtually NONE of the problems that plague western societies. Yes they have different sets of problems due to lack of plumbing and sanitation and things of that nature
But anxiety, depression, heart disease, diabetes etc… it’s a non factor, and it’s good to try to understand why.
We can’t all spend the entire day out in the sun hunting, fishing, growing crops, chopping wood and eating naturally off of the land mostly free of our constant consumption from digital devices. So there is a lot of utility in learning how to engineer the same outcomes under a variety of circumstances
@@nosuitsgiven do you know hes wrong
For my dissertation at university was to design a kit that allows individuals to develop their own pair of grounding health beneficial modular sneakers made from biodegradable materials. Mushrooms for the sole and copper for the conduction.Not only eco-friendly but also challenges the traditional fast-fashion mentality by encouraging individuals to value their products and take care of them.
Allowing the sneakers to return to the earth, you’ll never have to feel guilty again throwing out a part of sneakers again.
My ethos as a designer is to empower the individual and reduce reliance on corporations as well as promoting a more sustainable and mindful approach to consumption. It's all about placing production power in the hands of the people whilst designing with nature in mind.
My BioSneakers are nominated for the Green Product Concept this year! 🙏
Where do I get them or how do I DIY them?
Hi can I please have more information? Thanks
Also following for info!
Grounding makes a big difference, or at least in my life it has done
Amazing!!!! Please keep me (us) posted on how to get a pair😊
I’m a retired RGN/RMN Nurse,(30+ yrs in service) had to retire due to health reasons…and although we learn the way the body works when training,knowing this kind of info in nurse training can actually be useful and beneficial. I’ve recently had to start taking vitB12 injections (tablets did nothing),Iron and Folic Acid tablets,because I’m always desperately fatigued tired weak and feel awful in general, but if i’d had the methylate test,then that would’ve been more useful as to what is wrong with me rather than just be given tablets and not even told what time is best to take them in the day (i’m on 2 different vitamin D3 meds, which I only found out recently,are best taken first thing in morning! Even GP’s/Drs don’t have all the info to help us. This information is vital and we should be taught this possibly in high school in physiology/biology classes. Does anyone else agree?🤔
You should fast..your B12 problem is small intestine absorption problem..intermittent fasting , no food every other day..use juices instead of food..
Throw out your sunscreen and all products containing sunscreen! When the weather is nice, be outside as much as possible. Also eat more bacon and eggs - especially during winter - as those foods contain D that we can use. B12 comes only from meat, so eat more meat.
Look into carnivore diet. It will blow your mind what it heals...including perscription glasses.
Also research B1 and Iodine.
Would be useful but they won’t teach it in school’s for the same reason they don’t teach it on med school. Modern health is drug based , prevention not cure . Pharma funds government research and any that is done in research will be primarily plant based again due to funding … definitely get the gene testing , MTHFR runs in my family and we have similar issues with B12, iron and folate , but so can other genetic mutations . Did they at least test you for pernicious anaemia , if they’re giving you injections I would hope so. after your injections your blood levels for B12 may become what doctors will say are ridiculously high , even if your not absorbing st the cellular level .
Please don’t suggest fasting if someone has no idea what is causing their deficiency. You can’t assume B12 deficiency is only a small intestine absorption problem, it could be pernicious anaemia - fasting won’t help that , if she’s lacking in B2 she won’t be able to utilise B12, if she is gluten sensitive or coeliac and doesn’t change diet s nothing will change , if she has a tapeworm or MTHFR fasting won’t help. If she’s taking metformin or any of the other drugs that deplete B12 and other vitamins fasting won’t help . I do intermittent fasting so I understand the benefits , but I also know what health issues I’m dealing with .
Seeing a man being so vulnerable and so strong at the same time makes me proud!
This single interview has been a milestone in my life and I suspect the lives of others. You have a new fervent follower. Thank you so very much for your generous concern for all of us.
This guy is more of a doctor than doctors I come in contact with.
❤
💯
Yup..that’s how completely f#cked up society is ! 🤷♂️
MD means mineral defancy
💯 🫵
Thank you Steven for interviewing Gary Brecka on your channel. You talk to the most interesting and stimulating people out there making changes in the world.
“Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”
Normally life passes by so quickly there is never time to watch a video for longer than three minutes. Yet I find myself straining to keep my eyes open tonight, watching to make sure I get to hear what he has to say. Really feels like he can fix so many things, when I thought we were all just beautifully broken 💔
What a beautiful soul . And what a unique mind. I was born with horrific anxiety, night terrors , insomnia leading to severe panic attacks starting in my teens. Periods of disabling panic attacks and the ensuing depression all of my life. Yet I fought like hell, moved to NYC, had a very successful clothing line and other businesses. I cry thinking how this level of healing & help would have changed my life. I could never really trust or get close enough for marriage and wouldn’t have children as I feared passing the problem on to a child. I feel a huge awakening from his information. Thank you. 🙏
🩷
Blessings!
I sympathize, it is very calming to learn all of this! ❤
Amazing podcast
What an inspiring person you are.
Summary and key insights from this video:
Gary is a human biologist who has spent 20 years studying the human body.
He has worked with high-profile individuals, including athletes and celebrities.
He highlights the importance of various aspects of health and wellness, including methylation, gene mutation, nutrient deficiencies, grounding, breathwork, nutrition, reducing oxidative stress, inflammation, stress, sleep, hydration, and reducing exposure to toxins and EMFs.
1. Consistency is key in maintaining good health and well-being.
2. Methylation is the process of converting nutrients into usable forms, and genetic mutations can affect this process.
3. Nutrient deficiencies, including vitamin D3, vitamin B12, and magnesium, are common and can be addressed through supplementation.
4. Grounding, breathwork, and nutrition are essential for overall health and well-being.
5. Reducing oxidative stress, inflammation, and stress can help prevent chronic diseases.
6. Getting enough sleep, staying hydrated, and reducing exposure to toxins and EMFs are important for overall health.
7. Community and social connections are crucial for maintaining good health and well-being.
8. Self-care, self-trust, and self-confidence are essential for overall well-being.
9. Genetic mutations, including MTHFR gene mutations, can affect overall health and well-being.
10. Correcting genetic mutations can improve health outcomes and reduce symptoms.
11. Red light therapy can improve skin health, reduce inflammation, and increase energy levels.
Bruh, did you write or generate this? Awesome summary. Generated from subtitles? Thanks anyhow
Ty
Thank you 🙏🏻 so much!
Two thumbs up for you!
thank you... this summary is always so helpful, because we listen , but often cannot reduce it down to key points...so in the end it is just a lot of quickly , many uttered words
First time I’ve heard someone talk about fear from childhood creates a driving force all one’s life. Always seeing the possibility of what can go wrong. Over analytical, unable to turn off the brain, terribly anxious just walking into a room of people one knows well.
Gary is an example of what humanity should strive for.
It is WILD he had people bashing him, accusing him that he claimed to being a doctor - which in hindsight, Gary is actually BETTER than a doctor because he literally studies the human body and health daily. I would rather listen and take advice from the studies conducted by those like Gary than a doctor. I found this episode so intriguing! Thankful for scientists like Gary that care deeply about the health of humanity than money hungry a-wipes like big pharma! ❤ Great episode!
Seriously when you really break it down and think about it, my Family Doctor is a doctor of medicine. He literally went to school to diagnose people and treat them with medicine. This man is the true definition of a doctor.
Doctors don't study Nutrition.. which is a Science unto itself.. think about it.. e.g., you have stomach issues - they give you meds.. still doesn't help.. that's because you haven't stopped eating the foods contributing to it..I worked for Surgeons.. people had gallbladder attacks AFTER EATING specific foods.. knowledge is power...that's just part of it..
Your guest has said so many things that totally agree with a lady called Barbara I'Neill from Australia. She started out just wanting natural healing methods for her family and friends. She ended up having a place on their property where she could have people from all over the world who could come to her for natural help and healing. Unfortunately the Medical Dr's. Association, Government, etc. took her to court in a dirty way and refused to let her be a part of her own work anymore and tried to completely ruin her reputation. She now travels to the U.S., New Zealand, etc. to do her lectures and to help people who come to them. I find her amazing and the fact that your guest speaker is also saying so many of these things that she teaches have kept me rapt with attention. Thank- you both for a fascinating video. Have definitely in learned even more.
She is amazing! I totally agree with you!! Xxxxxx
Bárbara would be an excellent guest for this show!
Love Barbara.
I second this!!
100% agree! Barbara needs to be a guest!!
I also love being alone. Im healthier at 70 than i have ever been. Self employed and....Yes, i have slowed down and have a little help an hour each day. Grow my food and love my life.
Same here. MASSIVE difference about being alone and being lonely. I have a wonderful wife but also cherish my own time. 🙂
Same. The Quiet Is Cleansing
Listening to this it's almost like what they did to us during the covid era was to reduce our life span. Isolation, reduced sunlight, stay indoors, fed stressful continuous news cycles, closed parks, beaches. Zero discussion around healthy diet ...offered crispy creme and fries in exchange for getting the jab.
Exactly...now spread the word whenever you can, so this never happens again!!! Thanks for writing it out for those who don't get it!
@@gretchensaaduddin5123I told them as it was happening and was ostracized from friends, family and society
Depopulation at it's finest.
Exactly.
Don't think for a second that the insurance companies weren't pushing for a pandemic!
So glad more educated people are talking about deficiencies rather than going to the allopathic pharmacy route when it’s not needed
yes! people must read carl sagan too !!! @9:26 - "it makes me feel as my body is born broken [because] it cannot make things optimally" -CEO
CARL SAGAN (from "Shadows of Forgotten Ancestors") : "Humans in African regions affected by malaria often develop through adaptation syckle cell anemia , also called anemia. The sickle cell has the red blood cell forming a sicle that cuts the malaria rooting itself in cells. Thus protecting from malaria but causing the loss of blood through the incapacity to create bloodclots. The sicle also cutting the clots."
ME : addendum , remember THIS is reality !!!!! Religions don't exist., Nature and science do. Atheism for quick survival of the human race is imperative!
It's a pity that it's a blind alley most of the time.
Doctors and Pharmacies always try to treat a problem once it presents itself and not look at more preventive method. Doing biomarker and bloodwork testing can really help you locate vitamin and mineral deficiencies and biomarker can determine if you’re genetically prone to cancer or certain illnesses.
@@througtonsheirs_doctorwhol5914GOD CREATED NATURE AND THE STUDY OF IT IN ITS PERFECTLY CRAFTED COMPLETENESS IS IN ITSELF A SCIENCE.
FOR US ... SCIENCE IS MERELY A TERM FOR THE STUDY OF OUR OWN ELEMENTS THAT GOD CREATED.
OF COURSE WE SHOULD STUDY TO THE BEST UNDERSTANDING THAT IS POSSIBLE AND SHARE THE FINDINGS, YOU DO NOT NEED TO DISMANTLE ONE THING TO PROVE THE EXISTENCE OF ANOTHER
PLUS THERE IS NO NECESSITY TO DISMANTLE ANY GOOD JUST TO IMPROVE ON THE GOOD
THERE IS NO SEPARATION
GOD IS GOOD AND THERE IS GOD IN EVERYTHING ❤
I’m a pharmacist and totally agree - the pharmaceutical industry is just so corrupt and aimed at making money by keeping people just sick enough to need medicine but not sick enough to die early.
I'm so glad you presented Gary Brecka. He really resonates with me; I know he has his critics, but most of them were unhappy with the cost of his tests. These tests should be available from a primary care doctor and are extremely valuable. He is the real deal here, so people should wake up. Thank you.
The problem is there's not many people who can afford £3,000 for a test!" Its taken me 5 years to save £4,000!!! And that is by only going out once a week!! No matter what test i want to try, the expensive is extortionate! Whilst he might be brilliant, these companies are getting rich at our expense! I had real hopes in trying to contact this gentleman, my life is zilch with fears, phobias, etc.etc. as for going out in the sun, perhaps they forgot about agrphobics that cant go out" So my hopes are shattered, even when i wrote down the methyl stuff i have since read it is dangerous very dangerous to take methyl folate in many cases, so now i give up! Everything seems to be about money, my mother was a very sick, evil woman, and serious mentally disturbed,i suffer with mental illness because of her, i am sure of it. I did watch this guy about a year ago, it was the same one, but for people like me that can't afford all these tests, we dont stand a chance in getting better, so all we have to do is try to help ourselves. Sad really, now i know where the saying goes "money is the root of all eveil" lol
Not particularly, he's wrong on a lot of things, see Layne Norton for details
This guy is the real deal. I did a genetic methylation test following his appearance on JRE and found out I do in fact have the MTHFR mutation, along with a lot of other very interesting learnings about myself. A good genetic methylation test report will effectively become your body's instruction manual with regard to diet and supplementation. While it is not always cheap to do one, it is worth every cent especially considering you only have to do it once. It's changed mine and my wife's lives for good and we're never looking back.
Where do you get a test like this done ? Please ❤
@@sharicox9937 Gary Brecka and Grant Cardone have joined forces to create 10X Health. They offer very exacting gene testing, as well as health testing.
@@sharicox9937 google Gary Brecka Methylation testing. It costs $599.
Cost?
Sorry I thought I’d replied to you! Depending on where you live and how strict your government/medical system is, you should be able to get one done through a naturopath. I’m in Australia and used a company called NaturalHealthGroup for an Advanced Genetic Methylation Test. You may be able to get a really basic methylation test done through a general doctor but it won’t cover nearly as many bases.
My ex is a human biologist and I value the scientific opinion of a human biologist a million times over an MD"s. Gary, you are awesome! Keep up the awesome work.
Ty!
This guy isn't a biologist. He's just a businessman.
He is just another fake guru
Biology isn't a real science but it utilizes real sciences like chemistry
@@cornstar1253 you probably finish only elementary school
I was going to write a long comment but honestly I just want to say what a wonderful human you are Gary. I am so grateful that you’re following your path and impacting humanity in such a beautiful way. This episode impacted me deeply. And thank you Steven for always asking the best questions and putting so much effort into your shows and for caring and for showing up. Much love ❤
Thank you, Gary Brecka! I was half listening to this video while working when I heard Gary's recommendation for anemia--time stamp 51:33. I'm embarrassed to say how many times I had to playback his comment to get the names of the three supplements he recommended. I purchased the recommended supplements off of Amazon the same day. A year ago this month my Ferritin level was 2 ng/ml. It took 6 months to get it up to 4 ng/ml with traditional treatment (Including intravenous iron infusions). Three months later it was at 26 ng/ml. I started his recommended supplements April 25th and had my blood work done yesterday. My Ferritin level is now at 94. I feel like a new woman. Thank you! Thank you! Thank you!
This is the best that I have come across thanking you very much ❤
Wow that's great news!
What are they please
What are you taking that did it for you and do you know Why your level was so low????
@marywilson4938 look at time stamp 51:33 minutes into video hope this helps
41:02 I'm still watching, but I think the best part of the video is right here. The part where he talks about working in life insurance and not being able to warn people to save them from themselves basically. Very raw, thanks for sharing this.
THIS interview may be THE most important HEALTH show I'll ever view. Mr. Gary Brecka provides DOABLE, CONCRETE solutions that other guests do not address. AND he impressed me with his concern for the regular eveyday person who is NOT getting the best advice from the medical field. Especially here in the US where MD's actually only have a few minutes to talk with you IF they see you instead of sending their NP to you. And where MD's here are not trained in alternative wholistic medicine. We are prescribed medicines that harm us over time, that are energetically marketed to doctors and the general public only because the goal is profit not to serve the greater good. Please share this video with everyone you know. Solid answers are here for people with health issues. Gary Brecka is a man of integrity with a wealth of informed answers for best health.
s
In A previous video by Gary, he mentioned the signs of a vit D3 deficiency mimic rheumatoid arthritis. I immediately asked my gp to test me - levels were very low. I was treated with 50k per week and my symptoms improved noticeably. Dr's won't check unless you ask, so I'm very grateful that people like Gary are educating us 🤗🙏🇿🇦🌞
see Dr Bruce Hollis phd, Mike Hollick, Harvard Hospital.
Get a physical with blood test annually. Vitamin D is a part of that.
My last test in November 2023 showed too much D3 and B12, so the Dr asked me to reduce my supplement intake to one a week or alternative days. I have prescribed d3 of 800iu. He says that should be sufficient. However, that was low according to the test results. Just need to take extra 1000iu, which is fine. Extra 2000iu would be too much.
Know Jesus for your eternal soul .He can heal as well.
@@vibhaspalding6457 The amount you should take is wholly dependent upon how your body absorbs and processes the D3 (some people have gut issues and genetic issues that hurt this process) and by how much inflammation your immune system is managing. If, for instance, your body has a tremendous amount of inflammation due to infections, etc., it will need a much higher and consistent dose of D3 continuously. One size doesn't fit all, but I agree with your general statements.
34:36.. what pain? Never did I hear such an elegant show of compassion and empathy expressed. ❤❤
This is FANTASTIC! I go down this rabbit hole often, but I haven't been able to put it all together and this guy does!
The biggest problem is finding a doctor who will listen to you. I was diagnosed with type 2 diabetes. All they did was write prescriptions, and my head was spinning. I refused to take their pills. Im on a carnivore diet at the moment 19 days in. Im sleeping better, my blood sugar is nearly normal, and my diverticulitis has gone away. I've been taking methylated vitamins for yrs, its the only way to go, dont waste money on supermarket supps. God bless everyone watching this video.
Conventional doctors have no idea as not taught anything in their curriculum other than drugs. You need to see Functional Medicine Doctor or Naturopath
No metformin?
80% of type II diabetes can be cured with antibiotics.
I know that feeling all to well. I have a nickel allergy, and no doctor seems to even known that is actually a thing. One time I went in for stitches, my temporary bandage was stuck to the wound. The doctor just wanted to rip it off, I told him to wet it so that it will let go. He said that is unsanitary and caused a much bigger wound when he ripped it off. I have had temp bandages stuck to wounds before, and wetting it first always gets it to let go, and I have never gotten an infection from that.
What I find scary is, is pre diabetes is being diagnosed by the million, and one of the first things a doctor will do is prescribe statins based on them thinking you are higher risk of heart attack. Sadly, the statins ensure you WILL HAVE full blown diabetes!
Eye opening! I ordered the hydrogen water flask, DHEA, and the Baja Gold salt . I’m an RN working 12 hour night shifts for 20 years now. It sucks. I can feel my health declining and my anxiety getting worse. I’m 60 now and will retire at 62. I’ll still work, but in a field not so daunting . Wish me luck 🙏
Praying for the best for you.
Best of luck❤
Best of luck to you. I'm 61 and will retire soon, can't stand IT anymore. Work does not define me.
Retirement sucks. I am ready to go back to work! It gets boring after 2 years. It sucks being alone too. Maybe it would be better with a female partner.
@@garileejordan736 I hope you find a fun job with a flexible schedule
This interview had me pausing, rewinding, and taking notes. Normally, when I listen to podcasts, the information goes in one ear and out the other. My brain soaked this information in.. I got so much out of this interview. I've never heard of catecholamines before now, and he explained my life experience in a minute... and that it can be treated so simply!! I also have anemia and have done for years and now i know there's a better way to manage it. Absolute gold.
You'd have been better following your normal approach. Brecka's information is fool's gold.
@@robertscholten5539 And your training is in? And you propose what solution? And you've done testing on?
@@artfulescape robert must be a medical doctor with 6 hours of nutrition training and 6000 hours of how to prescribe drugs to get rich training.
I felt the same exact way.
Share notes!
This gentleman needs to made a national treasure. Thank you so much for your authenticity and courage. I know how it feels a little as well to “watch blind people walk into traffic, and not be able to stop them” 💕
This is literally the most insanely interesting podcast on RUclips right now. I connect with this so much. Absolute gold. Thanks for the episode 👏🏼
Agreed 🎉
This definition should be viral🤩 this Guy is definitely understandable and underrated! I’m a regular guy and what hit him , hit me and went on a mission to fix me!!! So from experience, he’s EXTREMELY right!!!!
This is NOT medical advice 😏🚨
The last three months of my last pregnancy was pretty treacherous. I had panic attacks that I could not articulate to my health providers. The physical things that were happening to me were hard to put into words. I want the emergency room twice only to not to be listened to and sent to obstetrics to monitor the baby. I felt like I was passing out all the time, but I wasn’t actually passing out. It was so hard to explain. Crazy heart palpitations and I was becoming agoraphobic because of the fear of passing out in public. I dealt with that feeling on and off for three years after that pregnancy as well. Somebody told me to take b complex because I felt so tired all the time. So I went ahead and bought some b complex. Within two weeks all of my anxiety all of my panic attacks all of those horrible physical feelings, completely disappeared. I suffered for years and all I had was a severe b deficiency. Not one doctor listened to me and every single one refused to take bloodwork and put me on antidepressants which of course didn’t work. It’s amazing what mainstream doctors don’t know….or maybe more so, they don’t care.
I don't think they care. Thank God you found help. God bless you and your child.
Since I’m male, I probably won’t have a post-natal vitamin deficiency. That said, thank you, thank you, thank you for your testimonial. The aspects of it I can relate to sank in.
Babies especially if you have methyl issues steal all of your bodies nutrients and make you extremely sick. I would find a functional medicine dr immediately and test everything
You articulated why doctors have been severely overrated 'cooks' as opposed to being 'chefs'! They are 'a dime a dozen'!
That's troubling. If you had sons, I hope they don't turn out homosexual due to the stress
I’m so glad more information is coming out about methylation and pacific ally the MTHFR gene mutation. After being diagnosed with a singular MTHFR gene mutation a few years ago, I know of only what I should and a houldn’t consume and some very basic knowledge. It’s great to put it into perspective the importance of managing vitamin deficiencies and understanding the body more or a deeper individual level. I’m so grateful for this man. MTHFR explains my years and year of chronic depression and anxiety, OCD like symptoms, and questionable autistic traits. I’ve also struggled with addiction issues in the past. Today, I’m sober, don’t smoke, am trying to eat well again and raw, and I’m just grateful I finally understand what was “wrong” with me all this time.
Normally the problem with sugar regulation is mainly due to a chromium deficiency, in addition to vanadium and lithium. But these are basically for sugar regulation, but for these to work effectively, you also need to have the other nutrients for those to be working effectively. So in regards to longevity it comes down to, what people are living longer and healthier, and have in common. We know that 5 cultures live longer in the world than others, live to be 100 years old, and all have one thing in common. They all live in high elevation areas next to glaciers. The glaciers produce what is known as Glacier Milk. This is produced by millions of tons of ice grinding minerals from the rocks and are in a colloidal form, thus released in the water, to which the people in those areas drink what is known as glacial milk, water the same to their animals, to which they eat the animals, and also water to their crops, to which they also eat. So they are drinking the Glacial Milk, eating the animals and the crops which both contain the Glacial Milk. The Glacial Milk is comprised of minerals. And it is these minerals in a form that the body easily digests, that are essential nutrients the body needs to properly function. And these people use fat to cook with , not seed oils which are detrimental to your health ( with the exception of flaxseed) but there may be another. As when you use common sense, if you understand how our body has come from the earth, the earth is comprised of MINERALS, and when you are deficient in minerals, you open your health to numerous challenges.
Okinawa Japan, Loma Linda California, Sardinia Italy, Ikaria Greece, Nicola Costa Rica...all blue zones, none have glaciers.
@@ελευθερία-ε2ο get a real name and I will respond
@@ελευθερία-ε2ο But maybe still good minerals, good food & fresh air, less stress and good social contacts ...
Actually, some of the longest lived populations are at or near sea level, I think more oxygen helps. Plus, if you eat fish with bones, like sardines, you get a lot of minerals. But yes, high mineral, natural water is health promoting.
You should type Glacial Milk one more time 😂
I have yet to meet the doctor i trust. So far I can truthfully say that in 71 years I can remember 3 doctors: at age 8 I had terrible skin allergies, he told my mom to supplement me with B complex. Problem solved, made me a happy kid. 15 years ago I had a terrible staph Aureus infection. The hospital people nearly let me die. My orthopaedic doctor did the surgery to rid the infection and He called a specialist to complete my treatment. Between the 2 of them they saved my life. That's it!!! The rest I have encountered have been liars, deceptive, negligent, bossy and they absolutely have done nothing but try to put me on medications I have not needed. The reason I know that is because at 71 I am absolutely 100% healthy. This is NOT the first time I've listened to this guy, I find him fascinating!!!
Do some fasting and lower carbs and you will not get those issues again or need a doctor until your body just wears out. Otherwise your immune system goes down in time and that's it.
My last two primary care physicians were Narcissists. Watch out.😮
I agree 100 percent. I always known about how broken the medical field is. However, back then I still put doctors’ advice above my own reasonings. I never fully realized how sinister the industry was until the pandemic.
Almost dead following two doctors’ advice until I see that if I keep following his advice I will die without even trying. So, I did what I did out of desperation. I went out of the system and found a doctor who was still honorable and followed his hippocratic oath. He prescribed me appropriate medication and supplements that at the time was demonized by everyone in the field (despite in Japan and other countries was used widely).
Within 24 HOURS, I started breathing normal. In 2 days, I was able to stand up without blacking out and eat normal without vomiting.
Then the rest is history.
There are more doctors who are simply a big pharmaceutical henchmen or slaves then there are very few who actually do want to help their patients.
Choose your doctor wisely. Only a few of them are trustworthy. Even then, research everything they advise you before blindly taking them.
On my check up recently, one of the big pharma supporter doctor try to put me on statin over my elevated LDL as he said I will get a heart disease. I also have a1c 6.9 as a mark of diabetes.
I asked if I can address this with lifestyle changes and supplementation before using ozempic and statin.
He said “there is no amount of lifestyle change can help you get your LDL and diabetes corrected and reversed. You need to get on these medication asap.”
I said “thanks, doc.”
Went home, determine to prove him wrong. I made a lifestyle change.
Went to holistic doctor and had a completely opposite advise.
A month later, I lost close to 25 lbs without using ozempic or statin.
In two months I will have another check up. We shall see if I manage to reduce the a1c.
As far as LDL goes, the more researched I did the more I realize high LDL count does not mean you are exposed to heart disease just like this podcast mentioned.
MDs almost killed me twice. At 20 I was being crushed by chonic congestion allergies/asthma and cystic acne. I wore out anthihistimines, did allergy shots for years, (they won't answer question "what else is this doing to my immune system?") discovered "Dr. Ehret's Mucusless Diet Healing System" saved my life. (It's not for everyone it's quite extreme but some of us need it). 40 years later tortured by "allergic reaction" to Retin-A topical oral/topical/injected steroids all failed to cure it only short-term treated, one more time I fasted and it fixed it. Now treat re-eruptions by fasting it always works. Look up Dr. Valter Longo he studies fasting and immunity at USC.
i second that. i had 1. he retired, ever since then i have tried new doctors and thus far, no luck.
though, tbh i'm a little over half your age, so i hopefully got some time left to find those i'll be needing later.
You can genuinely see he cares about what he's talking about and has so much passion..love it 👌
As someone who has ADHD, depression, social anxiety, PTSD and is on the autistic spectrum, this was a very enlightening watch (even if it took me a few sessions to watch and digest). So much of the things talked about in this podcast hit home with me and I'm definitely now thinking more about what deficiencies I likely have because of my, often, poor diet and sleep routine. Thank you for shedding light on this!
very similar to me, ive ended up with extreme anxiety issues and agoraphobia. Now im at a point where im looking anywhere for answers, i have tried the medication roulette, apart from adhd meds as im a late diagnosis and there is a shortage where i live so people who are already on medication are prioritised. i get it, but i need a operation soon ( inguinal hernia ) my life is incredibly limited right now and things will get worse if i dont find something so im looking everywhere, dont think i could get the cash together for the test this man talks about though.
so ill try some B vitamins and some folic acid i guess 😅 i try a lot with my diet, but my stomach has a lot of issues to, theres some vegtables etc i just cannot tolerate, same with a lot of wheat/gluten stuff, milk etc. it sucks
@MrRobVaux try intermittent fasting and switch your diet completely to whole fruits and lots of vege....it helps alot..trust me...
@kingkweku9761 I did I was told to do it for adhd, i am sleeping way better, no anxiety, I will take any improvement. Drugs are like Bandaids they help but they aren’t all you need.
Seems like someone is making a bunch of money selling you drugs...or insurance scam.
Do the Keto diet.. Eat animal proteins and healthy fats… take Vitamin D3 & K3 , Magnesium glycinate and Ashwaganda.. your depression, anxiety and ADHD will definitely disappear 💯
My sugar has been running 400 for a year with 4 diabetic meds 2 insulin pens metformin and 1 more I forget. I ordered the TMG and infrared light mat. The TMG came yesterday, I took 2500 mg my sugar went down to 90 this morning, normally I would have to take some sugar because I would shake. Today I felt great and my blood pressure was lower too. I used the infrared mat for 10 minutes my sugar was 206, 20 minutes later the sugar was down to 181, 40 minutes later it was at 162. This is abnormal for me. My sugar normally goes up to 350 but it was going down. Thank you Gary.
Normally the problem with sugar regulation is mainly due to a chromium deficiency, in addition to vanadium and lithium. But these are basically for sugar regulation, but for these to work effectively, you also need to have the other nutrients for those to be working effectively. So in regards to longevity it comes down to, what people are living longer and healthier, and have in common. We know that 5 cultures live longer in the world than others, live to be 100 years old, and all have one thing in common. They all live in high elevation areas next to glaciers. The glaciers produce what is known as Glacier Milk. This is produced by millions of tons of ice grinding minerals from the rocks and are in a colloidal form, thus released in the water, to which the people in those areas drink what is known as glacial milk, water the same to their animals, to which they eat the animals, and also water to their crops, to which they also eat. So they are drinking the Glacial Milk, eating the animals and the crops which both contain the Glacial Milk. The Glacial Milk is comprised of minerals. And it is these minerals in a form that the body easily digests, that are essential nutrients the body needs to properly function. And these people use fat to cook with , not seed oils which are detrimental to your health ( with the exception of flaxseed) but there may be another. As when you use common sense, if you understand how our body has come from the earth, the earth is comprised of MINERALS, and when you are deficient in minerals, you open your health to numerous challenges.
Incredible info!! As a healthcare worker who has done a deep dive as well, i might humbly add a couple things about nutrient deficiency tests...
1) Throw away the word "normal" with your tests. Learn what OPTIMAL is for each nutrient. "You're in normal range" only means you weren't in the bottom 5% most extreme cases of our sick, obese country. Normal range uses 95% population average, but a UNC study showed 88% of Americans are metabolically unfit (*aka sick*). Add that up.
2) Serum magnesium is worthless. Blood serum is only 1% of total body Mg, and your body will rob your muscles & bones (60% & 20% of your total body Mg storage) to keep serum level consistent. But eating plenty of Mg is mega-crucial.. it plays a part in 300 enzymatic functions!
3) RBC Mg is more accurate, but most accurate would be to count up RDAs of things like potassium and Mg, zinc, iron, vitamin A, B, K, etc in your common meals and see how lousy your intake has been. It'll shock you.
We eat dead food, and are dying quickly from it. Yet we shun any accountability for our lifestyle too-- how wise!
You get it!! 💯. Keep pushing forward
I was just telling my other half that it felt like my bones are hurting it’s a very strange feeling.
@@GreenBean3141 I bet! My best guess is deficient in something... For starters obviously could be strength training exercise. But otherwise maybe metabolic: Mg, VitD Ca, or iron. Maybe even Boron or collagen. Bone needs quite a few "building blocks".
Bear in mind, inorganic phosphoric acid from cola, INSULIN RESISTANCE from too much refined carbs/sweeteners/seed oils, and too much sitting also steal minerals from bone.
@@Acts-1322 my vitamin d is low my ferritin is at an 11.
@@GreenBean3141 Have your blood calcium and PTH (parathyroid hormone) tested. Too many people focus on the thyroid and forget the parathyroid glands are critical for energy and bone health. I was sick for a few years before I found a great doctor that diagnosed me with a hyperparathyroid tumor. Symptoms were bone aches, depression/anxiety, severe exhaustion and lethargy, brain fog, and migraines. Hormone imbalances can sap calcium from your bones. If you can get it I also recommend a Dexa scan for bone density.
The fact that Gary is NOT a doctor is what impresses me. His only agenda is to get out the truth to people, not get kickbacks from Big Pharma. As an RN I have had a front row seat to just how ineffective medical care is. Keep up the great work sir!
Yes, I learned after COvid how little every dr actually knows. After 3 tests if still baffled they want you gone because their prestige and ego starts to hurt. 8 years of fake Big Pharma school.
I wish I could afford to see this Gary. Of course it's gonna cost a bit of everything he's worth. If only my insurance would cover it.
I don't have much faith in those with a medical degree. Half of them don't even know what they are doing.
I agree, and I am also an RN.
doctor is only a piece of paper they invented.
YES!!! This is the information that needed to get out there! Methylation is a critical process involved in almost everything. Being incapable of using a single nutrient properly could disrupt many hundreds of metabolic pathways. It's great to see these types of discussions!
When he starts talking about working with life insurance 😢he really touched my heart so much. What an amazing human being he has become. ❤I absolutely love to see someone this heart felt & real.
Don’t stop Gary. Keep getting the message out. No matter how successful you become. To help other humans to become healthy and successful is the true mark of a successful and remarkable human. Keep doing this.
Hands down this is my favorite interview on your show. His passion for his calling has inspired me to do better for myself and those I love.
Thank you for inviting Gary back. I have been battling a chronic illness for the past 2 years and your interviews with him have given me hope. What an incredible man. Thank you Steven 🧬
I have borderline personality disorder and severe anxiety. Frequency patches for grounding helps me a lot with my anxiety. Also, I have had a clean diet for years and drink warm salt water first thing in the morning. I feel good, I have a lot of energy, my skin purified and shining, and I look very young.
Everything what this guy speaks is true.
It took me a few years of learning and expirementing on myself until i found a perfect diet and suplementation that works for me.
Isnt salt water will caused your body to bloat? Salt make our body to retent water. It can leads to high blood pressure too. Cmiiw
May I ask what your diet is about?
What works for you may not for everyone. Just curious. This is beautiful to hear btw
@@clairebear89100 I eat fatty parts of meat, mainly lamb, fish, eggs, mushrooms, seeds, fruits and vegetables without starch, olive and coconut oil, Umeboshi seasoning, unrefined sea salt. I don't eat pork, farmed fish, grains, dairy, sugar, starch, nothing refined, I cook everything myself.
I did Gary’s test. I’m glad I did but a word of caution and something I found out the hard way. If you have MTHFR and you start taking methylfolate, you can get a bad reaction. You may have to start at an extremely low dose. Some people, like myself (and confirmed this with a genetic doctor I’ve seen after doing Gary’s test and wanted to dig deeper), can have a strong reaction where they get intense anxiety, can’t sleep, and strong feelings of being flushed that can last for months. Thankfully mine lasted a few days and went away when I donated blood but I’ve seen horror stories of people having reactions that lasted months from just one dose and they wanted to kill themselves. Just a word of caution that methylfolate is no joke for someone who can’t methylate well and you need to start SUPER, super, super, super, super low and work your way up.
What's a super low dosage?
@@malitaylor-powell2148 It depends on the individual - you cannot read a gene in isolation and sometimes (rarely) people don't need methylated B vitamins, they are doing fine as they are
Before starting Methylfolate, ALWAYS start taking Methylcobalamin (Methylated B12) for a few weeks 1st. Otherwise you get what is known as "Methyl Trapping".
@@MM-pl6zi what research is that based on? I’m a methylation DNA expert based in Europe. I would love to know more about this. I have heard a lot of BS about blockers too but there is a lot of information out there that isn’t actually right!
How much was the test?
this guys story is incredible. He should be so proud of the changes he made in his life. Wouldn't it be amazing if we all made that kind of change in our lives.
We love Gary Brecka! I feel a man like him comes in a 100 years. Please invite him more at your wonderful podcast.
All the best! Cristina from Romania.
Sometimes the simplest things can make the biggest difference if people believe! Thank you for this video, it's a definite share.🥰
Hi, Its Pamela Here. I've lived alone for over 20 years and have become increasingly isolated because other humans are overwhelming for me! The spitefulness and envy never stops, very few people say anything nice to me, regardless of the charity/volunteering I do, or the amount of money I give people. We live in a sick society of horrible, people. I don't believe that living alone shortens your life.
Pamela, we are 2 peas in a pod. Same thing here. I turn down my sister to sell everything and move 1000 miles to be with her. She had several stroke and heart attack. She is 11 and half younger. Her monthly lot rent is double my yearly taxes. My biggest stress days is going shopping at walmart that is every two weeks. I have had a lot of stress through bad choices of husbands. I now am happy to live alone other than some my chores over whelming for my age I take it one day at a time.
HI Pamela, I am sorry that has been your experience, it isn't like that everywhere. I live in Australia and if you were local, I would take you out for coffee (or a glass of wine) to show you that there are "nice" people in the world. :-) Ian
You manifest what you believe. Your statement reads like you give away YOUR power to other humans. My goal is transcending the pettiness & letting my soul be unaffected by the small human weirdness. Even my own..😆
It takes practice in letting Nothing out there or odd thoughts inside my own head have ANY power over my day.
Thoughts can ruin a really great life! Blessings❣️
@melissal3383
Not so. Some get more than there far share of narcs in their life. Satan doesn't go after who he alfowns
I felt like I was reading my own comment… it’s peaceful for me to live alone!
" I'm not a physician ", he says humbly. (SHOW ME A DOCTOR THAT SPEAKS LIKE THIS LEGEND PLEASE - HE SHOULD FRIGGING BE TRAINING THE DOCTORS) THANK YOU TEAM DOAC for bringing him back on - his video was hands down the most informative thing I have ever seen.
You can’t watch much, eh?
Might want to wipe the rest of his semen off your face before you talk
Because most doctors know it bunch of garbage.
Totally agree he’s so right about everything.
@@saraha7006 you sound brainless.
Bot?
I am 65 now, and I have had a great awakening! I am learning about ayurveda, yoga, sun salutation, grounding, Wim Hof, ice baths, veganism, eating living food, Blue Zones, etc. So many wonderful things!! And now, Gary Brecka is part of this awakening! You have made a change in ME. You are the change needed for this world!
Now, where do I get these tests??
I looked on their website, nothing. Only significant for pod casts and their health products. Seems like they wanted to hide, maybe it's expensive?
@@Dazza_Doothe genetic test is like $599, it’s literally right there on his site lol, just looked it up
Ya @@Dazza_DooI looked too it's not easy to find
Blue zones are nonsense.
Summary recommendations
1️⃣Best overall: Nebula Genomics
2️⃣Best budget pick: MyToolbox Genomics
3️⃣Best for nutrition and fitness: InsideTracker
4️⃣Best for carrier screening: Nebula Genomics
5️⃣Best epigenetic test: MyToolbox Genomics
6️⃣Best full genome test: Nebula Genomics
7️⃣Fastest turnaround time: InsideTracker
His company did not make the list as they test for much less considering their steep price. No site is giving away any test kits. Good luck🙏🏻
Near Infrared light panel: they work. However, more is not better. One session every week is a good start. When you stimulate your body cells (the mitochondria), you need to give your organism the time to answer to the stimulus... hence leave it alone for 6 days. It is by my experience a good rhythm!
First sun light: It is interesting that whenever I spend time in Greece, surrounded by the ocean on all sides, I never miss the sunrise. My body wakes up and I have to go outside, naked, to face the rising sun. And it feels so magical, so invigorating and also so fulfilling, on an emotional/spiritual level! I can't wait to permanently move there before the end of this year!!!! It is paradise!
His perspective on human life and spreadsheets made for an amazing interview.
This hit me home!!! " some people find purpose in their pleasures, I find my purpose for my pain" Wow😊
Vitamin D is also an immune system modulator and if we lack it, then we can have a higher chance of having a cytokine storm - where we have coagulation cascade in respiratory infections (basically our body produces too much mucus and our lungs cannot take in enough oxygen). Vitamin D helps prevent cytokine storms.
Add in Magnesium as a huge component... It's a huge part of 300 different enzymatic functions in the body, from muscles, bones, NERVES, even hormones! Iron, potassium, B vitamins, are things *most people* are seriously lacking in our diet- or not absorbing/metabolizing.
Let alone the fact that we hardly get 20 min unfiltered sunshine with 40% skin exposure several times a week to keep vitD levels around 60-80ng.
What's cytokine please
Currently learning this the hard way.
@@southernafricanboy4148 there are many cytokines (proteins)- some are good, like myokines made by EXERCISE that reduce inflammation all throughout the body. Others can be harmful in excess.
Vit D is actually a hormone
Thank you Gary this is simply one of the best interviews I have ever seen on YT. What I have learnt from you is life changing. Your knowledge is truly amazing. Thanks for bringing this to the world.
“We have more data on our business than we do in our Temple” so True!
I addressed my health disorders years back by reading books & finding out medical discoveries very seldom found on-line. some of my colleagues @ this Medical facility I work ( Physicians & Medical Staff) are not trained about nutrition data & deficiencies.Ive been taking sea salt w/water, all headaches I used to have, toe nail fungus ( I had for a while) low energy - gone!
This is an exceptional guest! Great interview ( look into the discoveries from a French Scientist Rene Quinton)
Gary Brecka is saving more lives than most of the Medical "Experts" around the world.
We are so lucky he is becoming known in our lifetime, where many have suffered with no answers.
Daily Mail has an article "Gary Brecka - the celeb-fave health guru who 'saved' Dana White's life - is peddling bogus cancer cures and has no medical license, experts warn". So I wonder how much of an expert he really is.
Yeah idk. Doctor Mike made a video about him, hes a fraud.
Dr Berg is also an awesome switched on guy who's worth a look too.
Its not that simple my friend.
@@anttikarhu22meaning?
He is so honest! A lot of people sell their soul for the money but it will affect them eventually. You can’t put money above being a good human.
Truth flows effortlessly! Can see that in how he speaks.
@@youngmuslimreaders Is the truth in the $600 test? Or the supplements he sells? Or the super human protocol he sells for $133,000? Which one speaks truth to you?
This is by far the most beneficial interview for me and i would think the rest of the world. That you have ever done. I saved this one. I can't put into words the power and influence of these messages. Ty DOAC
I was waking up with panic attacks…my dr never said, hey, menopause, cortisol spikes…also never told me about hashi hypo low stomach acid, don’t absorb nutrients properly, and why you have phlegm issues. Don’t get me started on high cholesterol! Trying to get LDN is a nightmare! I would find it easier to get opioids, seriously! Women’s health is a disaster. Interesting video.
How did you figure it all out? Did you see a naturopath doctor?
This is me minus menopause! I have hashi and have been strongly encouraged to seek out LDN but can’t get it prescribed here in the UK. I’m also on a low income so trying to pay for this regularly and see a naturopath isn’t something I can comfortably achieve. I’d really love the help I need here in the UK!
@@princessfreesia yes trying to get LDN in the UK is nearly impossible. I have M.E amongst other difficult conditions and I’ve read accounts where LDN has helped somewhat.. I was replying to someone else above saying that we just don’t have the infrastructure here in the UK for functional doctors . There’s no regulation or accreditation so there’s many charlatans and it can cost thousands to see someone, get tested and get the right supplements. There are naturopaths scattered across the country but it’s very hard to gauge if they’re trustworthy. I think the information shared in this video is pretty important but testing in the ways that is talked about here could be quite prohibitive here. Many of us do want to take charge of our own health but it can be out of reach.
I have hashis and took LDN for 6 months and it didn't make any difference. Since having 2 unwanted Pfizer c vaccines I developed migratory shingles and was terribly ill. Since then my hashis has gone into remission and I've taken no thyroid meds for 7 months. I developed HPylori due to nutrient malabsorption and low stomach acid. We have to be our own health advocate and it's so hard. I go along on the basis that any test results that aren't in the top 20% of the range are sub-optimal and I supplement as best I can. A lot of supplements are only a bare minimum therapeutic dose 🇳🇿
Watch Barbara O'Neill s vid on Caring for the gut
Hands down, this is one of the most informative interviews I have ever watched. Great questions and answers. Thanks so much guys!
I love how he shares his revelation of why being of service to humanity is so vital. ❤
Service to humanity? LMAO he sells expensive bobbles to rich people. This is all marketing.
@nosuitsgiven you probably don't have a medical background. I do and he is ultra legit.
He is a bold faced liar, there is no service here. he just pimps product like way overpriced DNA tests
He has faith,it is good to have faith,you die happy 🥹
@@lcotee There are many errors.
Thaaank you! Thank you very much ❤️ Although I will not be able to implement all the things at once I will follow the steps, step by step. It made all sense! His background is more trustworthy than all the doctors who will see you for two minutes and prescribe drugs. Thank you Gary Brecka ❤️
Grateful for this interview as we work to help our two young adult children get to the root cause of their health struggles. MTHFR mutation has been on my radar for several years and this info has confirmed for me that our next step is to get both kids tested asap. Looking forward to helping them achieve optimal health and living so that they can thrive and not merely survive. Thank you from a grateful mom!! Your work is making a huge impact! 💜
Brilliant. Thank you so much Gary and Steven for making such a difference by explaining these deficiencies and making sense of what to look for. Only 20 minutes in and already have a page full of notes. Love it.
This is the most beneficial interview I’ve ever seen. Am sharing with my family, high bp, anxiety, migraines. I will start stepping on grass/earth 1/day, used to do breathing holding 30 yrs ago & will start. What a blessing to have your children in your business & geared to helping others health.
I thanked God and both of you for hearing and obeying Him to have this informative and useful interview.
Thank you Steven for yet another informative interview. Thank you Gary Breka for sharing your knowledge with us. I have lived with brain fog, hot flushes, sleeplessness and many other health issues since having a hysterectomy at the age of 34. I am 70 this year and still suffering all the above. Doctor can only offer anti depressants. You offer practical life changing answers that have given me hope. Thank you again. ❤
Five minutes in and THIS is clearly a discussion that will change my life and health….for the better. Thanks for an excellent interview!
search dr peter glidden
Thank you for this wonderful interview with Gary Brecka . I really believe Gary is right - this is a calling for him , getting this info out to us all on the MTHFR gene mutation and deficiencies so many of us have ! Its good to have these informative guests on your show - you both are people on point enriching , educating and actually making a difference in many of our lives . God bless you both and all who are searching for answers . ❤
ABSOLUTELY BEAUTIFUL that you & your wife are BLESSED to work with your adult children, that have followed in your professional footsteps. Loved hearing you express thankfulness for this blessing! Also your discussion of "Broken Heart Syndrome" was very informative. Thank you for explaining this clearly as to how it affects a person both mentally and physically, and the connection to the brain & mortality from missing a loved one.
Let’s all appreciate these amazing podcasts. Literally life changing information 🙌🏼 Thanks!