Y’all know I love my early mornings, especially this time of year! 🌚 I’m hoping to post more vlogs so stay tuned for a holiday themed reset diaries coming soon! 🤍🎄
As someone who suffers from bipolar type 2 these videos just bring me a weird comfort. I’ve been making small personal strides. You’re vids have helped a lot. You’re so reassuring. It’s just nice to see another black woman do her thing. Please continue you on
I never comment but I’ve never felt more related to a content creator. I’ve been following your journey and you truly inspire me to actually be a better version of myself. I also just want to send you all of the love - as a fellow heart monitor girl who spent a week looking like Ironman this summer, I see you! It’s hard to explain to people around you that you feel unwell when everything looks great from the outside! So happy you’re getting answers, your quality of life is about to get even better!!
Omggg thank you girl 🥹 this made me feel so understood! I hope you’re feeling better and hopefully received the answers you were looking for this summer as well! ❤️❤️❤️
You look so good congratulations on being so close to your weight goal, if you haven’t hit it already. 😊 Every time I watch you you make me want to get it together! ❤
Thank you thank you thank you, I have such a problem with sugar and I'm also a cannabis user (with a medical card) and those munchies hit and I don't want ANYTHING except sugar. I was doing rlly good and then fell back off. I also have osteoarthritis in my spine and sugar causes so much inflammation but it's just so hard to quit. I always look forward to your videos cause they just motivate me and inspire me
Hey Janet! I love those flares. Idk I feel like flares and platforms are back in style and my millennial heart is smiling. But I love the idea of the 80/20 rule. When we over restrict we tend to binge at least that’s my experience but this is a nice balance
It’s not about hating others working on themselves it’s simply I don’t like a packed gym. It feels chaotic, equipment isn’t available, etc etc. I love what you said about not going with trends and doing things that fit YOUR lifestyle because this is why I never started 75 Hard I knew it wasn’t sustainable because it wasn’t realistic.
I want to thank you for sharing with us about your health concerns. It really means a lot. I pray for you that it’s nothing crazy. Stay strong and positive like you’ve been doing. I’m going to keep saying it, you are an inspiration. I’m always happy when I watch your videos❤❤❤
Hi Janet! I absolutely adore the energy of your videos, hence why I watch them on my way to work 🤣 and you’re killing it! I also am on a journey (once again) to better my lifestyle, health, and mindset. So I totally know all of the things you’re going through, as sugar is a major struggle for me, too! I was so excited to find someone that is my height and knows the struggle of finding clothes! But then you also mentioned living in Austin, and I also live in the area! Would love to connect possibly! Again, keep killing it, girl! Love your videos! ❤
This actually helped me find a way to start building a better mindset cuz I've been having such a hard time losing weight and being healthy but the end especially if this video your words have been really inspiring to me and helped me think a bit differently in a way that'll help I think so thank you!!! (: and it's definitely good to slow down sometimes, you don't wanna stress yourself out too much!
Hi Janet. What you said really hit. I also decided to stop self sabotaging in August and started a new journey in September. This is November and I am so glad I took the bold step to change my life. I have done a lot of experimenting and now I am finally leaning into what I like and gives me results. For the first time, I am looking forward to the new year because I know I am ready to hit my goals. I want to thank you for always inspiring me to do better. Seeing you lose weight and to almost achieving your goal weight is eye opening. And yes, I support you putting your health first and doing YOU. Love you sis❤
Omggg I’m so proud of you girl! Keep pushing and working towards your goals! It’s so hard but I have to remember it’s a journey. It’s so worth it and I’m rooting for you too!! Love ya girl 🤗🤍
Loved this video and the little on the screen tips for healthy intermittent fasting and the trigger warning you're the best and I appreciated it so much. I'm on my own healthy journey right now too and 1 it changed my (previously negative opinion) on intermittent fasting so much because if you're properly eating nutritional meals during the eating window it isn't nearly as restrictive feeling as I felt people had described it and 2 I needed your reminder to plan out the week and be aware of how to keep the habits when life just keeps going. The sustainable habits weren't built into my average life so prioritizing them when I know I will have temptations and responsibilities that Don't go away just because I declared I'm on a health journey. Hope your heart test results come out okay!!! 🙏🏼
Thank you girly! ☺️ I appreciate you! 🤍 and I agree! I just wanna be on a health journey while still enjoying life with family and friends! Finding the balance takes a lot of discipline but it is possible with proper planning! I hope you’re enjoying your journey ❤❤
@@janet.ndomahinaThank you thank you!!! I just recently returned to relaxing and I have a short bob. I’ve been skipping the sweaty workouts to ‘preserve’ my hair but that definitely is NOT sustainable. I gotta workout lol Any advice would be appreciated!!
I’ve never learned how to properly cook meals, so I’m always so intimidated by it. How to you choose your meals each week? I also have binge eating disorder so I struggle with the 80\20 rule because as soon as I eat the sweets I can’t stop
Wow Janet! I can truly see the results of your efforts!! Look nice and lean, glowing and all! Thank you for constantly bringing us encouraging and uplifting videos !! 💖💖
Omg I am a barista and seeing the amount of syrup we put in the drinks as well as just the sugar in the amount of milk that goes in them. And our sweet cream cold foams… oh man. Those things are SO full of sugar. Not to mention the pastries. I’m not a believer of good and bad foods, but for sure consume in moderation lol
I dont like when the gym is packed because my 90 minute workout becomes 120 minutes bc of the time it takes to find a machine or rack or anything that is available.
Thank you for this vlog. I've been on a weightloss journey for 2years now and I've been trying to lose the last 10 to 15kgs and its been so hard😢. This whole year I've been back and forth with my weight. I'll definitely try out fasting. Thank you for this video 😊 happy Sunday
Thank you girly! It depends on the day and how I feel! Some days i do 18:6 some days 16:8. But what helps me the most is eating my dinner as early as possible and cutting off after that! 🤗
Hiiiiiiiiiiii beautiful I’m just catching up OMG sis you look amazing oooooh I definitely see it look at you slimmer and even your face slimmed down oooh yessss keep it up this is sooo motivating thank you my beautiful friend for sharing this amazing 🤲🏾💪🏿💪🏿🫶🏾🌹
Tea has caffeine in it 😅. Didn't your doctor tell you? Just drink Rooibos or Infusions. If you're caffeine intolerant, drinking tea, although it had less caffeine just doesn't make much sense.
![[Night Routine] Go to bed at 11:00 PM and get up at 6:00 AM the next morning](http://i.ytimg.com/vi/NE8qBVTsxB4/mqdefault.jpg)
![[Night Routine] Go to bed at 11:00 PM and get up at 6:00 AM the next morning](/img/tr.png)
Y’all know I love my early mornings, especially this time of year! 🌚 I’m hoping to post more vlogs so stay tuned for a holiday themed reset diaries coming soon! 🤍🎄
Hey Janet 🌻 I like how you’re choosing your peace and not jumping on trends even if they don’t really suit your lifestyle
Thank you girl! It’s can be hard but we’re only prioritizing peace over here! 🤗🫶🏾
As someone who suffers from bipolar type 2 these videos just bring me a weird comfort. I’ve been making small personal strides. You’re vids have helped a lot. You’re so reassuring. It’s just nice to see another black woman do her thing. Please continue you on
Same here🥰
I never comment but I’ve never felt more related to a content creator. I’ve been following your journey and you truly inspire me to actually be a better version of myself. I also just want to send you all of the love - as a fellow heart monitor girl who spent a week looking like Ironman this summer, I see you! It’s hard to explain to people around you that you feel unwell when everything looks great from the outside! So happy you’re getting answers, your quality of life is about to get even better!!
Omggg thank you girl 🥹 this made me feel so understood! I hope you’re feeling better and hopefully received the answers you were looking for this summer as well! ❤️❤️❤️
Needing a sweet treat after every meal is me!!!! I didn’t realize it until recently but it is an addiction and I don’t know how to cut it!!
YES! It’s so real!! I hope this helps a bit! 🤗
You look so good congratulations on being so close to your weight goal, if you haven’t hit it already. 😊 Every time I watch you you make me want to get it together! ❤
Thank you thank you thank you, I have such a problem with sugar and I'm also a cannabis user (with a medical card) and those munchies hit and I don't want ANYTHING except sugar. I was doing rlly good and then fell back off. I also have osteoarthritis in my spine and sugar causes so much inflammation but it's just so hard to quit. I always look forward to your videos cause they just motivate me and inspire me
Omg I feel you!!! Especially because the sugar addiction sneaks up so quickly!!! You’ve got this!! I’m rooting for you🤗
That I’m done speech was exactly what I needed to hear tonight. Thank you for sharing
Hey Janet! I love those flares. Idk I feel like flares and platforms are back in style and my millennial heart is smiling.
But I love the idea of the 80/20 rule. When we over restrict we tend to binge at least that’s my experience but this is a nice balance
It’s not about hating others working on themselves it’s simply I don’t like a packed gym. It feels chaotic, equipment isn’t available, etc etc.
I love what you said about not going with trends and doing things that fit YOUR lifestyle because this is why I never started 75 Hard I knew it wasn’t sustainable because it wasn’t realistic.
I always look forward to Sundays because I know a “Janet Vlog” 😉 is on its way to help and inspire me! Thank you Janet! Happy Sunday Everyone! 🤎
Awww so sweet 🥹 I appreciate you & hope you have a wonderful Sunday & week🤗🤗🤗
@@janet.ndomahina Same to you! Blessings on your week. 🤍
I want to thank you for sharing with us about your health concerns. It really means a lot. I pray for you that it’s nothing crazy. Stay strong and positive like you’ve been doing. I’m going to keep saying it, you are an inspiration. I’m always happy when I watch your videos❤❤❤
Thank you so much! I appreciate you! 🥹It’s definitely been a struggle but we move with positivity! 🤍
7:55 I agree! Personally I feel like the springa n summer time is best to show off what you worked on during the fall n winter👌🏾
AGREEEEE!
Thank you Janet for your vulnerabilities. You rock love 💕💕💕
Thank you girly! Y’all make it so easy to open up 🫶🏾
Been waiting for this video❤❤❤
YAYYY! 🤗
Hi Janet! I absolutely adore the energy of your videos, hence why I watch them on my way to work 🤣 and you’re killing it! I also am on a journey (once again) to better my lifestyle, health, and mindset. So I totally know all of the things you’re going through, as sugar is a major struggle for me, too!
I was so excited to find someone that is my height and knows the struggle of finding clothes! But then you also mentioned living in Austin, and I also live in the area! Would love to connect possibly! Again, keep killing it, girl! Love your videos! ❤
Please take care of yourself. Congrats on making the commitment to choose the right challenge for you and sticking with it. Love ya !!❤
Thank you so much love! It’s a constant struggle but I’m trying 🥹 love ya! ❤❤❤
Separate inside and outside clothes for the win!
YESSSS 🤗
This actually helped me find a way to start building a better mindset cuz I've been having such a hard time losing weight and being healthy but the end especially if this video your words have been really inspiring to me and helped me think a bit differently in a way that'll help I think so thank you!!! (: and it's definitely good to slow down sometimes, you don't wanna stress yourself out too much!
Hi Janet. What you said really hit. I also decided to stop self sabotaging in August and started a new journey in September. This is November and I am so glad I took the bold step to change my life. I have done a lot of experimenting and now I am finally leaning into what I like and gives me results. For the first time, I am looking forward to the new year because I know I am ready to hit my goals. I want to thank you for always inspiring me to do better. Seeing you lose weight and to almost achieving your goal weight is eye opening. And yes, I support you putting your health first and doing YOU. Love you sis❤
Omggg I’m so proud of you girl! Keep pushing and working towards your goals! It’s so hard but I have to remember it’s a journey. It’s so worth it and I’m rooting for you too!! Love ya girl 🤗🤍
thank you so much. this means a lot to me@@janet.ndomahina ❤
You are easily one of my fave RUclipsrs! I need the Henley set. You are glowing and look amazing. Love the hair. Blessings. ❤
Omg thank you girl! I appreciate you 🥹🤍
Girl…. I love love love your content so much! Thank you for another great video. You’re such an inspiration and positive vibe🩷🩷
Thank you so much! Your kind words mean so much to me 🥹
Loved this video and the little on the screen tips for healthy intermittent fasting and the trigger warning you're the best and I appreciated it so much. I'm on my own healthy journey right now too and 1 it changed my (previously negative opinion) on intermittent fasting so much because if you're properly eating nutritional meals during the eating window it isn't nearly as restrictive feeling as I felt people had described it and 2 I needed your reminder to plan out the week and be aware of how to keep the habits when life just keeps going. The sustainable habits weren't built into my average life so prioritizing them when I know I will have temptations and responsibilities that Don't go away just because I declared I'm on a health journey.
Hope your heart test results come out okay!!! 🙏🏼
Thank you girly! ☺️ I appreciate you! 🤍 and I agree! I just wanna be on a health journey while still enjoying life with family and friends! Finding the balance takes a lot of discipline but it is possible with proper planning! I hope you’re enjoying your journey ❤❤
Beautiful ambiance in your videos 🙏🏼
Thank you so much! I appreciate that 🥹
I need to implement that. Outside clothes and inside clothes. Thank you for that idea.
Love love loved this vlog! Just what I’ve been waiting for! Also deets on hair and hair routine for working out puuuhhhleeeeezzzz!!!!
Oooo girl I’m so rough with my hair but I’ll share in the next vlog lolol 😂😂
@@janet.ndomahinaThank you thank you!!! I just recently returned to relaxing and I have a short bob. I’ve been skipping the sweaty workouts to ‘preserve’ my hair but that definitely is NOT sustainable. I gotta workout lol Any advice would be appreciated!!
i just started the vid and i already luv it ❤
I’ve never learned how to properly cook meals, so I’m always so intimidated by it. How to you choose your meals each week? I also have binge eating disorder so I struggle with the 80\20 rule because as soon as I eat the sweets I can’t stop
I’ve been so out of whack recently and I really need to get back into my healthy habits again. Thanks for the video!
Wow Janet! I can truly see the results of your efforts!! Look nice and lean, glowing and all! Thank you for constantly bringing us encouraging and uplifting videos !! 💖💖
Thank you so much!! I’m really trying to stay consistent! It’s been a journey but def worth it! 🤗🤗
Janet I've been loving this early morning routine series! It's helping me get on my ish!
Thank you so much girl! I love sharing the early mornings ☺️ it’s my fave!!
On time video 😢. I’m so happy for you and this part of your journey ❤
Omg thank you sis! This means so much 🥹
I really enjoyed and needed this video! I so have a sugar problem that I’m trying to kick. 🤦🏾♀️
So obsessed with Janet’s videos🥰
Omg thank you so much 🥹 I appreciate you 🤍🤍🤍
Yesss i love this! I have to be at work 6am so i love an early am routine
Loveeee it!!!! 😍😍
Omg I am a barista and seeing the amount of syrup we put in the drinks as well as just the sugar in the amount of milk that goes in them. And our sweet cream cold foams… oh man. Those things are SO full of sugar. Not to mention the pastries. I’m not a believer of good and bad foods, but for sure consume in moderation lol
GIRL!! When you put it into perspective, it’s crazy! 😩😩 I used to drink those drinks EVERY SINGLE DAY OMG
I dont like when the gym is packed because my 90 minute workout becomes 120 minutes bc of the time it takes to find a machine or rack or anything that is available.
Thank you for this vlog. I've been on a weightloss journey for 2years now and I've been trying to lose the last 10 to 15kgs and its been so hard😢. This whole year I've been back and forth with my weight. I'll definitely try out fasting. Thank you for this video 😊 happy Sunday
Happy Sunday!!!! Thanks for the upload. I was thinking about starting to get up at 4am too. Lol
Yayyy! Def recommend trying it if you like to get to the gym as early as possible! 🤗
I also have separate outdoor clothes and separate indoor clothes!! Haha love it!
I'm doing a 21day challenge but my bday was Friday. So enjoyed the weekend outings with husband and family, back on it Monday.
I loveee that! And happy belated birthday! I hope it was an amazing weekend for you ❤️
Always inspiring! Love you and thank you ❤
Best vlogger ❤
I started the 75 Medium Challenge. Im on day 15. Thanksgiving is in 2d days and I may have to start fresh on Monday 😩😩
This content was soooo good ❤❤❤
Omg thank you so much! 🥹
I'm definitely in this same place with you bestie ❤
Love your content. How long are you intermittent fasting for?
Thank you girly! It depends on the day and how I feel! Some days i do 18:6 some days 16:8. But what helps me the most is eating my dinner as early as possible and cutting off after that! 🤗
YEAAAH new motivation dose
YAYYYY! 🤗🤗🤗
This is so off but, ask if it could be Wolff-Parkinson-White syndrome. My partner had it and it was described just as you described it.
Do you mind me asking how tall you are? 😅 I’m 4’9, and it’s always nice to find petite creators ❤️
I don’t like packed gyms because all the machines I want to use are taken lol but I don’t mind people being in the gym while I’m there.
I feel that! Early in the morning it’s not as packed but the late afternoon gym environment is packed packed! 😂
How do you like the ag1 ?
Hiiiiiiiiiiii beautiful I’m just catching up OMG sis you look amazing oooooh I definitely see it look at you slimmer and even your face slimmed down oooh yessss keep it up this is sooo motivating thank you my beautiful friend for sharing this amazing 🤲🏾💪🏿💪🏿🫶🏾🌹
Hiiii beautiful! I hope you’re doing so well! And I appreciate your love always! 🥹
im the same, I have outside clothes and inside clothes, and we dont mix those two :p
135 is also my goal. I’m 5’3 150 currently
You look so cute. I will check out the outfits.
Thank you so much girly! 🤗🤍🤍
Take care of yourself! I love your content and it’s definitely quality over quantity.
Hi you are so beautiful 💞
Thank you so much! 🤗
❤❤❤
Tea has caffeine in it 😅. Didn't your doctor tell you? Just drink Rooibos or Infusions. If you're caffeine intolerant, drinking tea, although it had less caffeine just doesn't make much sense.
Hi BEAUTIFUL!
Hiiiiii beautiful! I hope you’re doing sosososo well! 🤗🤍🤍🤍
You are so gorgeous n small
❤❤❤❤