Agility Training for Athletes.

THEP Cone, Leg elastic resistance band performance
Wes is is a great athlete that can perform in a great way
Now he's working with 2 of our products
🔥 THEP Cone collection
🔥 THEP elastic leg resistance band
1. Knee tac forward jump force
2. Knee tac sideways jump force
Reps:
1 ➡️ line of forward jump and do this 4 time in between take your time and perform good and not to slappy.
2 ➡️ sideways jump knee tac 4 time
Note: if you are finished with training make sure you cool down proporly.
➡️ Www.thep.nl
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