Sugar is Toxic and is NOT A Food, It Is an Additive to Foods
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- Опубликовано: 17 сен 2024
- Dr. Robert Lustig has a degree from MIT, a medical degree from Cornell University and a law degree from U.C. Hastings. He is bold in his messaging: Our metabolic health as a nation has been negatively affected by our nutrition---We are not eating real foods, whole foods. Sugar is added to ultra-processed foods and it is making us sicker. 75 percent of our health care costs in the U.S. are due to our poor metabolic health which is related directly to our poor nutrition. Doctors treat the symptoms of metabolic disease and do not urge prevention through eating real food.
The food industry and big pharma are all financially highly incented to keep us addicted and they know sugar and ultra-processed foods are addictive.
His RUclips video, Sugar: The Bitter Truth has gone viral with over 24 million views.
His most recent book Metabolical: The Lure and the Lies of
Processed Food, Nutrition, and Modern Medicine offers an excellent account of what is truly going on: Food and sugar addiction are real, the food industry knows this and adds sugar to foods, our doctors are treating the symptoms of obesity and metabolic syndrome by throwing pills at the problem and the pharmaceutical industry is motivated to be complicit.
Dr. Lustig is a vocal advocate for placing Food Addiction in the DSM-V as a substance use disorder just like alcohol and drugs so that insurance companies will pay for treatment. What a brilliant and inspiring man Dr. Robert Lustig is! Listen in!
robertlustig.com/
robertlustig.c...
• Sugar: THE BITTER TRUTH
Big food and pharm will never let Food Addiction into the DSM5….bad for their business model.
I got my carb addiction under control for the first time in my life by going Keto then Carnivor. Lost 40lbs and have kept it off for 4 years now. 59 yrs old Feel great no medications blood work perfect!
I spread the word to who ever will listen.👍😁
Protect the liver. FEED the gut. SUPPORT the brain.
I just want to help really, please read me it could save soo many lives, or at least give more time:
Guy TENENBAUM's case about cancer stage 4 and his protocol (he didn't use chemotherapy or radiotherapy):
- a low-carb diet outside the fasting period (total elimination of carbohydrates/sugars) and eating OMAD (One Meal A Day) crucifers, garlic, onions, avocados, walnuts/almonds, olive oil and oily fish to avoid losing too much weight (avoid meat and cheese)
- taking specific food supplements that Guy TENENBAUM has called TCC (The Cancer Cure) which correspond to his 5 essentials, with the dosage he took:
* High-dose melatonin 30 mgr before going to bed (Phycocyanine or Lithotamne, but the most powerful would be melatonin): inhibition of SCOT (to use pure phycocyanine and lithotamne to increase the volume of SCOT inhibitors in addition to melatonin)
* Allicin (either as a 2400 mg quality concentrated pill, or with crushed raw garlic): up/down stream of SCOT
* Matcha green tea (with turmeric and ginger): up/down stream of SCOT
* Metabolic treatment (metabloc): Alpha Lipoic Acid (or Sodium R Lipoate, 600mg 3 times a day, 1800mg in total) + Garcinia Cambodgia (Hydroxycitric Acid, 600mg 3 times a day, 1800mg in total) + CoQ10 (the transporter, 100mg morning noon evening)
* Omega 3 in a DHA - EPA ratio (500mg DHA/200mg EPA): to fight keto paradox during ketogenic diet or the fasting phase
* Bromelain (850mg to 5000 GDU) and Quercetin (500mg) for nodules
* Berberine and Curcumin to block additional metabolic pathways
- Alkalinise the body with a combination of baking soda and cider vinegar
- if the body allows it: long fasting then the following month by short fasting and intermittent fasting + taking nutrients and minerals to avoid deficiencies (vitamin D3, Magnesium Bisglycinate and multivitamins)
The protocol has been validated by 3 peer-reviewed scientific publications:
1) "Inhibition of SCOT and Ketolysis Decreases Tumor Growth and Inflammation in the Lewis Cancer Model"
2) "Cancer Metabolism: The fasting reset, the ketosis paradox and drugs for elimination"
3) "Unravelling cancer metabolism: Fasting reset, the ketogenic diet? and therapeutic strategies"
Great podcast. Prof dr. lustig mentioned that he is developing a 14 week metabolic health course. is this going to be delivered online? I hope so, because I will sign up the moment it will be offered. thanks so much for disseminating your knowledge, Dr. Lustig.
Insurance companies should be onboard. They will save money
I can listen to him the whole day
🎉🎉me too !Superb knowledge! 😊
Yes..
This dr is a genius I could listen to him all day
Glad to find this video. I have learned alot from Dr. LUSTIG.
Yes I am on ozempic since April, wait till I tell my doctor I want off this stuff. No appetite whatsoever. It is terrible. A1C has come down to pre-diabetic. But I would rather do it with diet. If I can stand it on give it till April. I would really rather do it with diet exercise. Using this time to do a diet reset. Praying I learn enough and become determined enough so that I won't gain the weight back and go back to a crappy diet once the Ozempic is gone. People think it's a free pass it's not. Still have to get your head right. Because you can still eat without an appetite. And still eat the wrong stuff. Weekends and wanting to eat out is what I need to get in control. I still have not figured that out. All processed foods are gone. I'm about 70% plant-based. But I need more protein especially from losing muscle like you said. I hope not.
i believe in you :)
years ago i was desperate, i knew i had to change
i wanted to just get a surgery, but i realized...
if i don't accept the bottom line...
my relationship to food has to change...
40 years will go by and i'll need another surgery, another program, it will never end
so i cut out the middle man and just chaned my relationship to food :)
lost 165 pounds and got off all my meds in less than a year !
what kind of protein sources do you like the most, with plant-based?
You should try Keto. It really works.
Thank you so much for sharing your knowledge. I really appreciate you. Thank you. ❤
When I was in college, healthcare cost was 11-12% of gross domestic product. Currently it is 18.3% (2021)... remember that dollars spent on healthcare inflate as well as the gross domestic product inflates, but each does not inflate at the same rate.
There is no way that our current medical technology ( drugs, cardiac catheterization, stents, ICUs) can lower costs... they are too good at revenue generation.
We have to fix our personal and public health so that we can avoid entering the medical system. The medical system is way too expensive, even at the primary care level. Prevention, prevention, prevention is the real answer.
Absolutely. BIGFOODInc and BIGMEDInc are two sides to the same problem. They both profit off us eating poorly.
This was a wonderful and informative podcast. Thank you.
Anyone able to find the perfact food label app he mentioned
By george, I think you've figured it out
But cheez-its and pumpkin bars taste delicious
😢
SOOO distracting when she keeps.interrupting. making me nuts. You invited him to listen to what he has to say, lady. Save your own chatter for podcast episodes that are just you. Sheesh.