Hi team! 💜 Hope you enjoyed this one and that it gave you some ideas about how you can use your journal to support your mental well-being 😄 If you were looking even more mental health journal ideas, I very much recommend this playlist: bit.ly/3inL5Bu 💪
Reflect with Raksha also has some good videos on journaling for mindfulness and managing emotions (they're not labeled as mental health spreads but they definitely help with mental health ☺)
Thank you for all these great ideas and layouts and all the time you took to do this ❤ Your helping so many people with something important and often ignored ❤
I plan on keeping track of 4 things in my bullet journal 1 drink my water 📘💧 2 eating health 📗🥗 3 workout's 📕💪 4 for my feelings 📓😀 Thank you for some ideas taking care of you for my bullet journal ❤💜💖💗💞
Love all your mental health and self care journal ideas! You always have such refreshing and inspiring ideas! Love the idea of small wins and a favorite things day! Writing your favorite quotes and/or song lyrics can help support well-being. While not a journal idea, Diane in Denmark mentioned in her RUclips video Hygge Baskets about creating a self-care basket!
ooh "ta-da" list is such a cute name! i actually practically have that in my journal where i have a daily task/habit list to mark off, a weekly to do list and then another section where i write down what i did that wasnt on any of the lists or was a specific accomplishment i want to highlight ^o^
TADA LIST! LOL! I've been wanting to separate my daily log out to see the things I planned to do versus the things I did that spontaneously came up. TODO and TADA are perfect headers for two columns! Thanks for the idea!
Hi team! 💜 Hope you enjoyed this one and that it gave you some ideas about how you can use your journal to support your mental well-being 😄 If you were looking even more mental health journal ideas, I very much recommend this playlist: bit.ly/3inL5Bu 💪
Reflect with Raksha also has some good videos on journaling for mindfulness and managing emotions (they're not labeled as mental health spreads but they definitely help with mental health ☺)
Please publish your work!! There are so many of us who would buy it!!
I am absolutely using the Ta Da list. I love these ideas
Thanks Cassie! 😄💜 Glad you liked it!
Fantastic ideas ~ Thank You so much !
Most welcome! 😄💜
Thank you for all these great ideas and layouts and all the time you took to do this ❤ Your helping so many people with something important and often ignored ❤
Thanks Kara! 😄💜 Hope it can be useful for people 💪
I plan on keeping track of 4 things in my bullet journal
1 drink my water 📘💧
2 eating health 📗🥗
3 workout's 📕💪
4 for my feelings 📓😀
Thank you for some ideas taking care of you for my bullet journal ❤💜💖💗💞
Most welcome! 😄💜 sounds like good things to track 💪
Love all your mental health and self care journal ideas! You always have such refreshing and inspiring ideas! Love the idea of small wins and a favorite things day! Writing your favorite quotes and/or song lyrics can help support well-being. While not a journal idea, Diane in Denmark mentioned in her RUclips video Hygge Baskets about creating a self-care basket!
I love the idea of a self-care basket! That’s cool 👏💜
Really helpful content,thank you very much....
Most welcome! 💜😄
loving this! 💜 I need a tiny wins spread in my life, as well as boundaries
Yay for tiny wins! 💜 I find it reaaaally hard to focus on what DID get done rather than what didn't, so I need a tiny wins spread too 😝💪
ooh "ta-da" list is such a cute name! i actually practically have that in my journal where i have a daily task/habit list to mark off, a weekly to do list and then another section where i write down what i did that wasnt on any of the lists or was a specific accomplishment i want to highlight ^o^
yey another video! I'll definitely include some these on my journal. Thank youuuu^^
Most welcome! 😄💜 glad you got some ideas here!
LOL-I’m a tad behind on video watching (because life stuff), but I love the Deb note! 😊
Haha 😛 it’s my go-to name for populating the journal examples 💪
TADA LIST! LOL! I've been wanting to separate my daily log out to see the things I planned to do versus the things I did that spontaneously came up. TODO and TADA are perfect headers for two columns! Thanks for the idea!
Haha I love the idea of having the two lists together 💪😄💜
@@JashiiCorrin On the left, TODO, the things I need to get done. On the right, TADA, the things I did but kept me from doing the to-dos.
Cause you know the Deb Crew would so write you notes!
Haha 😂 Deb is now like my go-to name for filling in journal examples 👏💜
Awwww we love this!
Ta-da list is a way cuter than the 'DONE LIST' that I use 😍
Haha glad you liked that one! 😄💜
This helps
Glad to hear it! 😄💜
Hello! Where do you get the little tiny calendars?
On her patron for fres.
Those are on Patreon for free like Deb said 😄💜 bit.ly/3CUTh4p
Hello from British Columbia Canada
🇨🇦🖐👍♥️🌲🧘♀️🌲🛣🚐🚐🚐🚐☃️❄🎅❄
Hi Marguerite! 😄💜