How to Make A Forearm Wrist Roller - Forearm Training

[@BONESTORM2501]

Cool. I’m going to make one

[@AndrewZaidan1997]

I made one and its great

[@jamesoconnell30]

What type of knot did you use to close the first loop?

[@14jlewis1]

The video big fitness doesn't want you to see!

[@alexwa9959]

any problems with slipping? To the end of the sets it gets with wood that slippery, that I have red marks on my palms

[@9to5strength]

there's pretty good friction on PVC, I do a lot in a cold garage but I could potentially see issues in the summer with sweaty palms

[@timmythistle6615]

cheers man, good job. I'm about to do this now.

[@shivamaraj7055]

Nice design

[@hornetsnest3916]

Thanks!

[@user-ns5yy4px3u]

thanks a bunch

[@mehmet4899]

ty you are clever that you discovered how to do it inside the video :D

[@calfar15]

Cheers mate👍🏼👍🏼

[@ALEXGSXR]

thanks

[@KD-ob3yb]

Good Job👌