Full Body Mat Workout - Abs and Glutes
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- Опубликовано: 25 авг 2024
- This intense but low impact will give you a good sweat and tons of energy! Perfect morning workout! Get ready to work your abs, your glutes and your full body!!! Filmed in beautiful Bali 😍❣️😍❣️
If you too are stuck home during this COVID 19 pandemic and want to have a regular practice you can join my live classes here on isawelly.com/on...
Energy, positivity and good vibes guaranteed ;-) See you there
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
That downward dog push up had me shook 😂...thank you Isa you're the best discovery of 2023❤
Day 7 of following your series and I can feel a difference in my abdominal strength. Lots of opportunity for strengthening remains, but I love that my body is showing signs of adjusting after just 1 week of 15 to 30 minutes worth of work daily. Thank you for this great resource!
Three weeks of daily practice and my core is the strongest it has been for many years! Pilates is a rhythm I don’t plan losing anytime soon. Life flow for sure! 🙏🏾
so happy I found you! Thank you!
x4 this week and still loving it!
AMAZING!
Thank you, this was just in time!
Man oh man. The pulsing lunge almost got me, but we made sis! Another great session. Be back tomorrow 😉
i loved this video
Thank you Isawelly 🙏🏼❤️ this pilates session felt soo good!
Many thanks to you, IsaWelly, for this challenging, effective flow. It's good to learn new moves, and the down dog pushup was such a new move for me. I recommend your videos to my friends and family with great enthusiasm.
such an amazing teacher! Thanks IsaWelly!!
This was intense but felt rewarding !
lovely, thank you 🌹
Welcome 😊
Awesome, thank you so much ❤
You such a goddess thank you so much for all the knowledge shared I love your video am a professional dancer I do pilates with you everyday now since I discovered your channel! You are so beautiful and I love your bright spirit 💗❤️💗❤️
Wow, thank you!
Where is the modified version ma'am and u look amazing
This workout, changed my life!!! I love it! 🫶🏾 Thank you
2nd attempt at the challenge. Day 1
Day 2
The ads!