HOLIDAY BARRE BURN ️‍🔥🎅 | FITMAS DAY 7

⭐ Tis' the season to barre. This holiday season, gift yourself the ultimate blend of ballet, pilates, and yoga in 12 high energy, full-body workouts. Over the course of this program, you’ll target every muscle group and focus on core strength, flexibility, and endurance. Whether you're a barre beginner or a seasoned pro, these classes are adaptable to all levels and will leave you feeling toned, strong, balanced, and ready to take on the holidays.
🎄 2024 FITMAS CALENDAR:
www.canva.com/...
🎄 BLANK FITMAS CALENDAR: www.canva.com/...
🎵 PLAYLISTS: open.spotify.c...
❄️ EQUIPMENT NEEDED:
Medium Hand Weights
Light Hand Weights
Ball
Bar
Yoga Block
👋 MEET barreALLEY
barreALLEY is your virtual barre studio that you can take anywhere. We are made for everybody- busy moms, athletes, beginners- any age, any lifestyle. We upload new workouts every week! With over 1300 workouts, no matter your fitness level, we have a program for you. From beginner to advanced, HIIT, yoga, equipment-free, plus size, prenatal, postpartum, and more! Whether you’ve got 10 minutes or a full hour- we gotcha babe! No commute. No expense. No stress. No juggling life.
👩🏻 MEET KENDRA
I am a thirty-something boy mom x3 who just wants to feel good in my own skin. As a D1- gymnast, I've been intensely active my entire life. But being a gymnast left my body beat up, and I needed to find a fitness format that was "nice" yet effective. I found barre and I'm obsessed with it (so obsessed, I started a business around it!) barreALLEY was born after I decided to host a facebook live class for my friends for fun. People instantly connected to the low-impact, challenging-but-doable, I've-never-sweated-so-much style and loved the idea of working out alone, without fear or judgement (or wasting time commuting to a gym). It's hard, it's fun, it's challenging, it's changed my entire physique, it's doable, it's total body, it works. In my spare time I like it to: wait, I'm a mother of 3, what's spare time?
🔗 EQUIPMENT LINKS
Yoga Mat: go.shopmy.us/p...
Travel Yoga Mat: go.shopmy.us/p...
Resistance Loop Band: go.shopmy.us/p...
Light Weights (1-3 lbs): go.shopmy.us/p...
Medium Weights (5-8 lbs.): go.shopmy.us/p...
Heavy Weights (10+ lbs.): go.shopmy.us/p...
Pilates Ball: go.shopmy.us/p...
Ghost Chair: go.shopmy.us/p...
Ankle Weights: code KENDRA-15: go.shopmy.us/p...
Sliders: go.shopmy.us/p...
Body Bar (6-9 lbs.): go.shopmy.us/p...
Teak Stool: go.shopmy.us/p...
#barreworkout #athomefitness #bodysculpting #toningworkout #fitnessjourney