Show me a diabetic who recovered and became healthy by continuously taking the medications prescribed by the doctors. Most of them will end up with kidney disease or heart disease. I know because I've lived it. Two of my brothers and my dad died from complications, all of them diabetic and were on medications. Their quality of life were rubbish when they were put on maintenance medications. I suffered a stroke in 2021 due to high sugar levels as I was consuming a lot of processed sugary foods. It was a wake up call as I was only 53. I was put on 8 different medications, couldn't walk properly, very weak, etc. I then embarked on a journey of changing my diet, exercising etc. I then discovered cold showers, breathing exercises. After a year I became stronger but still wasn't feeling right. I decided to stop ALL medications and continued doing what I was doing. Fast forward to today. I have never been in better shape, able to do things I couldn't do in my late 30s (I was at over 90 kg at 5'8 height size 38 waist). I am now at a robust 75 kg, size 31 waist, able to do physically challenging stuff. I even managed to do wakeboarding and mountain trekking with my teenage kids. I can walk for 2 hours without even getting tired. I've now discovered grounding and has made life even better. The best part is, I am not dieting at all. I'm back to eating rice etc. But I'm not being silly. I only drink water and coffee, I avoid highly processed food as much as possible. The feeling of freedom that your body will feel is immeasurable and unexplainable. My principle now is that I have to maintain discipline in doing the things that have worked no matter how difficult (cold showers during winter is not a joke). But once you get into the habit, everything becomes easy. And it shouldn't be expensive. I do not go to the gym I do my exercises at home. I eat mainly meat, eggs, fruits. I double filter my water to get rid of fluoride etc. This is my story, and I'm still discovering stuff.
Thank you doctor Suneel. You have chosen this profession because you care about people. Therefore you are doing your best to inform us how to be healthy. If many doctors had your attitude towards patients the world would be a better place to live. Love your work ❤ Take care 💖
Thank you Doctor for this video ! You are so right about diabetes & other illnesses, All they want is to give you med's so that you will keep😊 going back to your appointment's, I am sick of doctors that say people have diabetes & other illness but they have no symptoms of it , I think it is just a money grab myself , I think the more you stay away from your doctor the better you are !!! Take care & stay safe
My husband reversed his type 2 diabetes - he lost about 5 stones in weight and has kept it off by intermittent fasting (eats breakfast and dinner only 5 days a week) and by regular daily exercise (walking and exercise bike). As a bonus his psoriasis has completely cleared up.
If he can manage some 72-96h fasts the benefits will be amazing! Just one such fat per YEAR could make a big difference in your health as the years go by because it repairs the immune system, which is vital not only for fighting pathogens but also cancer, autoimmune issues and even repairing the damage of aging! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. Blood clotting is lessened and clots and plaques are removed over time. Fasting restores your circadian rhythm to normal over time. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Reflexes and short term memory are increased. Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pubmed/10859646 pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
I just read a comment yesterday where a nurse said that you need to fast. There are a lot of natural ways to heal our body but sadly a lot of people are brainwashed into using chemicals.
You are totally correct. My husband was a victim of poor quality diabetic medical care. Never once was he told that his diabetes could be reversed. It was more pills and more injections and more specialists. The final phase of that treatment was his premature death :(
Thank you, Dr.Suneel Dhand. Almost 6 years of eating clean, whole foods with intermittent fasting, and I'll never go back. When you finally break the addiction, you realize you've been sick all that time. Be well ya'll
Truth! Thank you, my husband did exactly what you’re talking about. He reversed his type 2 diabetes within 4 months. He started with an A-1C of 7.2. He brought it to a 5.0. Diet and exercise 🙌🏻
I have already told my new Primary Health Care Salesmen there will not be any pharmaceuticals. I reversed my prediabetes, lost weight and lowered by blood pressure all through eating only whole foods except grains since they are not heirloom and man changed.
Hi Dr. Dhand. 71 now. I went low carb 2021. Still down 30 lbs. 💪💪💪 I do allow a treat now and then. Intermittent fasting. 😊❤ No scripts. 😘 Btw, I always ate fresh. God Bless.
There is computer tech that helps eliminate animal testing. It's called Cytosolve invented by Dr. Shiva Ayadurai. He's a genius. His invention also focuses on personalized medicine for people as opposed to one size fits all factory farm medicine. Look it up.
Preparing food is a lost art. Fast food becomes an addiction, not to mention sugar. It wasn't until my neighbor could no longer walk that she decided to explore healthy eating. And still people think granola bars are healthy.
I have been having fun cooking and trying new recipes. I don't like doing dishes 3 times/day instead of once. And, preparing fresh food is time consuming. I can see the advantage of being able to stay at home full-time. I work part-time and part of that is from home, but I also resort to take out or going out to eat when I am overly busy.
@@laveraparato258we make a lot of vegetable/ lentil and chicken soups and then freeze them . My wife occasionally buys sugary snacks and eats them , but I do not .
Wow Suneel you are a courageous man I think our world has gone wrong since medicine became so profitable money before morals maybe it was money that made our world go wrong!
Don't forget blood pressure medicine, that is taken for granted now too. My new doctor as of 3 years ago had mentioned the possibility of addressing my blood pressure if it went up a little. I told him I want try and do anything I can naturally before taking pills and he smiled. ;-) I have changed my eating habits and have lost 50 lbs. so far. Thank you and all doctors helping us get back to basics in our eating habits.
I’m so glad I found your channel 🙏 with your help my mum (73) was able to get off the diabetes medication (which was not doing her any good) - now she just follows a diet that is mostly keto (with plenty - PLENTY- of seasonal veggies) and goes to the gym daily. Her glucose levels are back within normal range. THANK YOU DR. DHAND , may your words reach as wide an audience as possible 👏
@@aeptacon she started reducing the dose (1/2) and seeing how her blood glucose reacted, slowly integrating berberine supplements (which she still takes). She has been feeling a lot better since stopping the meds 🙏
From a routine blood test a couple of months ago, I was diagnosed with pre-diabetes. I have been under enormous stress (husband with sudden lung cancer and operations all last year). This “new” doctor informed me that I have had this pre-diabetes since 2015!!!!!!!!!!!! And no one told me nor sent me for a follow up blood test????????? I could have been checking MYSELF…IF I had known!!!!!!!!! I already eat VERY well (because of severe food allergies and chemical sensitivity), so this news came as a bit of a shock. Now, due to me cutting out 90% of fruit and 75% of carbs, my glucose is stabilising. I don’t go to a doctor very often…. I have no need to!!!!!! I’m 64.
I worked in the health care field for over 33 years at an HMO, California, Kaiser Permanente , I was a phlebotomist first then switched over to an ekg tech in cardiology. Every patient was on some type of medication, pages and pages of medications…….it’s not until I was out of the field that I did my own research and discovered we are being overdosed by our own system, our drs were all drug pushers,,,,,,I am predisposed to diabetes with my mom & uncle being diabetic, so at age 63 I changed my diet, stopped eating processed foods, high carbs, sugar, even fruit, never became diabetic, after 4 years I have no desire for any of those non-foods……but try and convince ppl to do the same thing, is an uphill battle. Lots of ppl just don’t care. Thankyou again for another great video👏👏👏
@@aeptacon I might add …..I did a few keto deserts like egg custard with erythritol,,,,,that helped…..I also make custard without erythritol…..sometimes it’s the texture without the sweetness…..
My dad is a type 2 diabetic and recently the doctors tried to convince him to go to insulin when he has refused my surgery has now threatened to make the decision for him. My mum trusted the doctor knew best and within two years of going onto insulin she had a heart attack in 2013 followed by two major ones in 2015 before she passed away in 2015.
If you want to resolve diabetes then you need to cut out the starch and sugar, both of which create high glucose in the blood which drives high insulin, which drives insulin resistance and eventually even pancreatic beta cell exhaustion. Cutting out the glucose is the number 1 thing that diabetics can do to cure themselves.
I work in a hospital and saw a patients Son come out of a room and started complaining about the hospital food served to his Mother because she is diabetic and was served Sweet tea and some other sugary item...not the first time I've heard this complaint. Really makes me wonder and also confirms that we all have to smarten up and be our own advocate and educate ourselves.
Medicine is a for profit business that, like any business, needs customers. How to get more customers? Constantly change the goal posts (lower "acceptable" ranges e.g. blood pressure, blood glucose), and ensure you have your customers for life. It's especially helpful if your consumer base is primarily made up of people who would rather take pills to treat the symptoms than take control of their diet and lifestyle.
Seed oils, seed oils, seed oils! These industrially produced oils make fortunes for the industry. They are in just about everything ultra-processed, now.
It is true! Intermittent fasting and jeto diet! I started this during the plandemic and both my husband and I are doing well!! #ketodiet # intermittent fasting #exercise
There is also a condition called "Drug-Induced-Diabetes" that not too many doctors like to talk about or acknowledge. Drugs like steroids and psychiatric meds like antidepressants, mood stabilizers and antipsychotics are also one of the biggest culprits and are notorious for causing the dreaded "Metabolic Syndrome" which is the precursor to diabetes. I know about this first hand from watching my husband who was diagnosed with Bipolar Disorder 32 years ago and as a result, developed diabetes. Dieting and exercising isn't very effective since people with psych issues can't just stop taking the offending drugs because they will then relapse so the only thing the doctors do is try to lower the dose to the lowest therapeutic level. I know there is also a lot of controversy on some channels here on YT about whether or not people should be on psych meds at all but all I could say is that in my husband's case, I wish he could just stop his meds altogether but unfortunately, it isn't possible because he has serious case of psychosis and he would most likely suffer a serious relapse and end up hospitalized.
You bring up a good point about the “drug-induced diabetes.” I refuse to take a medication, a statin in fact, because I don’t want diabetes or the muscle deterioration. My cholesterol is 150 anyway. Dr wants to see me again in 6 months while I “consider” the statin. So aggravating! Thank you for sharing your husband’s experience with drug-induced diabetes. I wish you both the best. Hugs. 🤗
Thank you so much for that information. I literally have to stay on a VERY low dose of a med otherwise I would be dead from the excruciating pain. Being super - sensitive to any med from time I still try to reduce this already miniscule dose BUT within 3 days I'm back to square one. For decades my late husband and I tried every type of alternative but nothing touched it. As one friend told me years ago when I again tried to reduce "If you only had one leg, you'd need a crutch. Accept you actually need these to live a reasonable life". I'll never accept it in my brain but I would love to.
God bless you, Dr Dhand! You are so greatly appreciated! My 85 year old mother was just diagnosed with diabetes 2. We will sign up for your newsletter and gladly follow your professional advice!
@@drsuneeldhand Dr Dhand, I subscribed to your newsletter on diabetes 3 days ago. I received the confirmation of the request, however I have not yet received it in my mailbox. Is it a monthly newsletter? Many thanks in advance and best wishes from Canada!
I've been saying this for two decades. Sometime in the 1990s the international medical community changed the standards for diagnosing diabetes, and also created a new condition known as pre-diabetes. My research back then showed that it was the pharmaceutical industry that pushed for the changes to the international standards. Of course, ever since then, every year has seen an 'explosion' of new cases, and an explosion in drug consumption.
I don't entirely agree. A truly normal person has blood glucose tightly controlled around 4.5 - 6 (UK measures, multiply by 18 for US numbers). Diabetes is not diagnosed until the BG is over 11.1 on at least two occasions. There's a huge gap between normal and diabetic where the "diabetic progression" can be stopped. Diet works but of course they don't tell you that.
I fixed my prediabetes and all of these other problems with a 5+ year carnivore diet :) obesity loose teeth bleeding gums sensitive teeth cold sores blocked sinuses mouth breathing left eye twitches heartburn calf cramps yellow stool blood in stool edema below the knees painful feet when walking sunburn is less shoulder, back and neck pain after waking lower back pain and stiffness
@@aeptacon I have a cheat day or two every 2 or 3 months where I have milk chocolate mostly but otherwise almost zero carbs, no fruits, vegetables or seeds definitely.
I just subscribed to you're newsletter Dr. Dhand. If you were practicing medicine in our area we would choose you for our doctor!! I've been working for a few years now to get my Mr. Wonderful OFF all his meds. He's reluctant even after losing almost all of his extra weight and reducing his A1c to the prediabetes range (while still taking metformin). We have changed our WOE to very low carb, higher proteins and fats, and working on eliminating all the hidden seed and vegetable oils. Our PCP is essentially useless and offers us no guidance in this area. He didn't even recognize that between the two of us we've lost over 80 pounds in the last year or so. No inquiry into what we did to lose weight our anything. Didn't even offer to reduce meds. We had to bring it up ourselves so we're on our own here. Costs and limited options prohibits us from finding a new doctor. Thank you for all the information you so freely offer. I'm consuming all I can to improve our health. God bless you good doctor!
Learn all you can from natural care providers, gather information and teach yourselves how to treat yourselves. You are your own doctor. Don't expect anyone else to do it for you. You will win.
Four of my sisters and a brother-in-law have diabetes and refuse to believe me that it’s reversal. They have it “under control” they say with their meds. Two were hospitalized this year for a week each. I dodged the diabetes bullet by going Keto, then carnivore years ago.
I keep telling people: Don't drink coffee. It keeps your body from signaling you when you need to sleep. We need to stay in touch with our body and act on what it's telling us.
@@324cmac That's true. Coffee could be taken in a controlled amount: quarter to half tsp at a time providing a basic kick to the system when needed. Maybe with a certain amount of cocoa powder. The problem is with the 300 mg of caffein mugs. Someone could take just one granule of coffee before going to bed and does well with sleep. Probably the smell of coffee also works in this case. It brings a certain joy and saves money😉. Better to perpare to sleep at least 2 hrs beforehand. Dim lights calm and low sensory activities etc...
I try and avoid carbs as much as possible but once a week I used to buy some sourdough bread from Lidl but recently (in my opinion) they've started adding sugar to it so it tastes almost like cake. Well I can't see any good reason for them to do that, so that's me finished with bread. It's their loss if they want to make s**t bread.
You got lucky! I was sent to a dietitian "for my cholesterol". She was obsessed with removing all fat from my diet and replacing it with more carbs. My lipids got WORSE and I gained about 15 kg all round my gut. She accused me of "failing to comply with the diet" which is what they always say. Fortunately I moved and got a half decent doctor who actually diagnosed me. I bought a glucometer, of which she didn't approve, which taught me to eat the exact opposite of what the dietitian told me. She was also dead against my low carb/paleo/ketogenic diet which she said was very dangerous. After ten years she admitted that "by now we would have expected you to be on two or three diabetes meds". It's nearly twenty years now and I'm still on none, plus I dropped most of my other meds. I eat a small breakfast, a thickly buttered oatcake with smoked salmon or ham or cheese, then I normally don't eat again until I am hungry, any time between late afternoon and late evening, irrespective of whether I spend the day sat at my computer or going for a long walk. I avoid wheat and industrially produced omega 6 seed oils and don't eat many other grains, I concentrate on meat, poultry, game and fish and mostly local and seasonal veggies, and keep to less than 50g carbs. The Government says we must eat 230 - 300g carbs and as little fat as possible. Strangely it is only since high carb low fat diets were invented in the seventies and imposed in the eighties that diabetes and obesity became so commonplace. They also tell you it is "important" to eat wheat with every meal, unless you are actually diagnosed with celiac. I have a friend with celiac and my problems are different, they are dose-related. I can eat the rusk in two or three sausages without effect, which he can't. Much more and my guts grumble and I blow off like a carthorse. More still and I get acid reflux, for which I had drugs prescribed for about a decade. Basically, they tell you to eat the most profitable diet, which makes you ill, so they can prescribe the most profitable drugs. The only thing my diet has failed to cure is that I am now nearly 20 years older. I'm sure their intended treatment would have made me much fatter, on far more drugs, and probably already dead, like so many other people.
You failed to mention people who consume big bottles of fruit juice, energy drinks and soft drinks throughout the day. Currently there is a young man doing garden landscape work for me. He works hard. Unfortunately he consumes all those high fructose drinks every day.
~I have a guy that works for me who drinks soda all day, eats nothing but fast food, is overweight, yet somehow works hard, out in the heat, without seeming to have any problems~Hes around 60 years old~I think hard work might offset diet somewhat?~
ughh. My teacher used to drink a bottle of coke every single day along with who knows what. But he had a large beer belly and I found out he got a stroke many years later.
I wish more doctors were like you rather than trying to push drugs at the earliest opportunity. I believe if you get diagnosed with an 'incurable' disease it is important to keep a clear head, get the facts and not be fooled by sales talk that some doctors bombard you with. People who say 'I always do what the doctor says' are asking for trouble. Thank you for this video.
So glad to know more health professionals are addressing this issue responsibly standing for humanity and speaking out big truths that others want to hide. Thank you so much, Dr 🙏🏻
Some people don’t want good health because they enjoy unsafe eating/drinking habits. My mom, overweight all my life, mostly eating unhealthy processed cheap foods due to costs of raising 7 children, lived to be 100 + 15 days. There are exceptions but I enjoy resisting temptation, healthy eating, fun exercises and spiritual relationships.
I worked with a lady who refused to eat something I made because it was ORGANIC! She said "Oh, I don't eat organic!". And then you have the ones who say "I can't afford to eat organic", but can afford to run to the doctors and pay for meds. Go figure.
I had a massage therapist tell me that Type II Diabetes was not reversible…you can only put it into remission. I just laughed to myself and said massage harder…😂
My son was diagnosed with Type 1 in 10th grade . Its a terrible disease. Everyday I tell him if we had never brought him to a Dr even once or rec'd 1 vaccine he wouldnt be saddled with this plague. My mother is 92 yrs old and 1 of 12 siblings that NEVER had a vaccination shot til 1955 polio. And they are all in their late 80s/90s! Immediately after my son's first vaccinations at just a few months old he developed a 103 fever for days. He didnt need these shots at all and especially not at a few months old. Big pharma and the medical industrial complex will kill us all for a few bucks more.
For your son, may I suggest to research Dr. Shawn Baker and his newly started company REVERO... They work with ppl w/ metabolic diseases thru the (carnivore) diet... Check them out, pls. Dr. Baker has a channel on You Tube, there's more..
Of course they do. It's easy money.ALL the metabolic problems are caused by sugar and high processed carbohydrates. There ain't no money in that. THE PHARMACEUTICAL INDUSTRY AND MEDICAL PROFESSIONS SHOULD BE HELD ACCOUNTABLE FOR THEIR CRIMES.
Another terrific video on diabetes. Yes, you're spot-on by pointing out that Big Pharma the medical establishment are major beneficiaries from diabetes diagnoses but, dare I say, the food industry is also very culpable. There's a war between sugar and people welfare - and I'm concluding that the former is winning by playing on peoples's weak willpower. I'm very conscious of food labelling but nevertheless believe that the food industry could do far more in helping people in their blood-sugar consumption discipline. I've suggested, for example, that my local German discount stores e.g.Aldi and Lidl section off their food shelves for food with minimum sugar ingredients but, so far, no success. Also I've suggested that they have promotions for food with minimum sugar ingredients but, again, no success. As well, governments could help by compelling food producers and food retailers towards these ends. Many thanks again for your videos re diabetes and I look forward to more in the future. James Maher
Thank you. Something to add: People desperate to lowering their sugar intake could develop their own shopping strategy and not wait for others help, for example: Avoid shopping when hungry (a small throat candy will do), Start shopping in reverse order from the very back of the shop (fruits and veggies, personal care products) towards the cashier, Skip the middle aisles, Limit your shopping time to the half or less, this way you'll be rushing before the deadline and loose weight. If feasible order online from the comfort of your home: Beware of the music special effects or the holiday tickets attractions on the sweet items. Prepare your own treats/small chocolates at home with controlled amounts of molasses to start with (kids love the special shapes and so easy to prepare). Anything else?
The country of Chile is changing this, they told the food companies to change the food or get lost, the said no at first and then changed the formulations , they also have a food grade system.
All the drug commercials are brainwashing, they celebrate the drug, give it a catchy name and upbeat little tune and people rush to their Dr. to get it. My husband has been on met formin for a few years and recently the doc put him on insulin. His blood sugar took a nose dive so he stopped taking it with the docs approval but never did the doctor say lose weight and exercise ( he’s 6’2”, 300lbs). He’s 67. He can barely walk as his knees are shot. If you’re on the fence, take control of your health now before it’s too late. The false health industry wants you to die a slow, profitable death.
I love sweets and sugar. I have desserts every day. I carry candy in my pockets. I eat tons of bread and cookies. However, I am not even pre-diabetic based on my bloodwork. Not obese either. Why? Could it be that I am constantly on my feet doing stuff. I simply can not sit in front of TV. I will always think of a reason to get up and work on something. I am human humming bird. My firm belief is, one can eat anything he wants and likes as long as he burns it off, and not let it accumulate in his body. By the way, all I drink is well water.
How was you HOMA-IR index? Hyperactivity could be a sign of eating too much sugar and a way the body defense system is handling the excess. It's a vicious circle I'm afraid. There is another extreme where economic/small eaters compensate through sedentarity.
I am74. Never been sick. Never had flu. Never got jabbed for Covid. I play football (soccer) against young guys every Sunday. Then I come home and mow my grass with push mower. @@TerriblePerfection
hard to get rid of stress with a sick family,and a sick daughter that her own father and siblings treat like a through away rag. Thanks Dr.for trying to help people.❤❤❤❤❤🎉🎉
Thank god, very early in the Covid Lockdown, I finally got my D LEVEL supplemented to above 50ng/ml (CovidSafe!) from a dangerously low 6ng/ml. And then, like magic, my long severe depression lifted and all my multiplying & debilitating body pains subsided. I had just been diagnosed "prediabetic", but with new hope I began a new Keto/Intermittent Fasting lifestyle. I soon dropped 80 pounds and my prediabetes was also disappeared! Constant sharp insulin spikes are the problem, and are not hard to avoid by simply choosing lowest carb foods, and eating less often.
Got Type 1 at 40 years old. Thin and athletic female. 5' 7", 125 lbs. No fast food, no sodas ever. My Insulin level tested a 1 unit on a scale of 0-22 units. Type 1s don't have insulin. Type 2s have excessice insulin but the body doesn't utiluze it. Type 2s will test for insulin on that same scale in the 20s.
Amen brother, I'm living proof! Stayed away from medical doctors, rarely eat processed foods and get exercise as a regular part of my day... and I never go to the gym... lost 60 lbs through daily fasting. Just stop listening to medical doctors and pretty much everyone else, lol.... oh yeah, AND I have more time to do the things I want to do.
THANK YOU Dr Dhand. An honest assssment, Straight Forward and to the point. 🙂👍 A "Medical" - "TREATMENT" System base upon: 1) Maximizing Corporate $-Profits as MORE important than Human Life, and 2) Actively Avoiding or outright Denying the ROOT CAUSES of Chronic Diseases & Death. NO need to say more... : ( -70SomethingGuy
Being obese is a great way to get type 2 diabetes, but society has made it acceptable. Just look at the Oscars a few days ago. One winner should have been wearing a sign saying "wide load".
Watch your glucose and insulin spikes and keep control of them by the foods you eat and even drinking water with vinegar 20 mins before a meal and you don’t need to end up diabetic… it will even help you lose weight if you walk 8-9km a day..
I tipped into Type 2 in Nov 2022. I cut carbs etc and went into normal HbA1c in 3 months. Came off more pills and BP came down. Food is the answer. Go low carb and keto. Job done. I used my PhD biological sciences lead me to the answer.
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Dr. Dhand Reverse Diabetes & Prediabetes Free Newsletter:
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So true, have only just reversed my diabetes after 10 years of doctoring ... the best way is to just help yourself ...
struggling since i don't gave gallbladder and female reproduction trying to get healthier dealong with it and also myphademia sigh struggling
Show me a diabetic who recovered and became healthy by continuously taking the medications prescribed by the doctors. Most of them will end up with kidney disease or heart disease. I know because I've lived it. Two of my brothers and my dad died from complications, all of them diabetic and were on medications. Their quality of life were rubbish when they were put on maintenance medications. I suffered a stroke in 2021 due to high sugar levels as I was consuming a lot of processed sugary foods. It was a wake up call as I was only 53. I was put on 8 different medications, couldn't walk properly, very weak, etc. I then embarked on a journey of changing my diet, exercising etc. I then discovered cold showers, breathing exercises. After a year I became stronger but still wasn't feeling right. I decided to stop ALL medications and continued doing what I was doing. Fast forward to today. I have never been in better shape, able to do things I couldn't do in my late 30s (I was at over 90 kg at 5'8 height size 38 waist). I am now at a robust 75 kg, size 31 waist, able to do physically challenging stuff. I even managed to do wakeboarding and mountain trekking with my teenage kids. I can walk for 2 hours without even getting tired. I've now discovered grounding and has made life even better. The best part is, I am not dieting at all. I'm back to eating rice etc. But I'm not being silly. I only drink water and coffee, I avoid highly processed food as much as possible. The feeling of freedom that your body will feel is immeasurable and unexplainable. My principle now is that I have to maintain discipline in doing the things that have worked no matter how difficult (cold showers during winter is not a joke). But once you get into the habit, everything becomes easy. And it shouldn't be expensive. I do not go to the gym I do my exercises at home. I eat mainly meat, eggs, fruits. I double filter my water to get rid of fluoride etc. This is my story, and I'm still discovering stuff.
So pleased for you. I eat predominantly meat, eggs,.dairy, fish, and fruit too. Rarely felt better.
Fantastic😀
Eat meat, check out Dr. Shawn Baker, Dr. Anthony Chaffee, Dr. K. Berry...all carnivores
❤
God bless you! Why do you think cold showers work so well?
I am also a big believer in the practice of grounding (earthing) everyday to help control my type 2 diabetes!
Thank you doctor Suneel.
You have chosen this profession because you care about people. Therefore you are doing your best to inform us how to be healthy.
If many doctors had your attitude towards patients the world would be a better place to live. Love your work ❤
Take care 💖
Really appreciate that. Best wishes, Suneel Dhand
We ALL Appreciate this Information Dr. Dhand. Thanks!!!
Thank you Doctor for this video ! You are so right about diabetes & other illnesses, All they want is to give you med's so that you will keep😊 going back to your appointment's, I am sick of doctors that say people have diabetes & other illness but they have no symptoms of it , I think it is just a money grab myself , I think the more you stay away from your doctor the better you are !!! Take care & stay safe
💯. They put tons of sugar in everything. Food that shouldn't contain sugar has tons of sugar.
My husband reversed his type 2 diabetes - he lost about 5 stones in weight and has kept it off by intermittent fasting (eats breakfast and dinner only 5 days a week) and by regular daily exercise (walking and exercise bike). As a bonus his psoriasis has completely cleared up.
God bless him!
That is awesome!
Great health is the ultimate wealth!
If he can manage some 72-96h fasts the benefits will be amazing! Just one such fat per YEAR could make a big difference in your health as the years go by because it repairs the immune system, which is vital not only for fighting pathogens but also cancer, autoimmune issues and even repairing the damage of aging! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
Blood clotting is lessened and clots and plaques are removed over time.
Fasting restores your circadian rhythm to normal over time.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting.
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
pubmed.ncbi.nlm.nih.gov/20921964/
pubmed.ncbi.nlm.nih.gov/29727683/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
pubmed.ncbi.nlm.nih.gov/33530881/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
pubmed.ncbi.nlm.nih.gov/27569118/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/31877297/
www.ncbi.nlm.nih.gov/gene/25712
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
academic.oup.com/ajcn/article/81/1/69/4607679
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
europepmc.org/article/MED/22402737?javascript_support=no
pubmed.ncbi.nlm.nih.gov/2518860/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
pubmed.ncbi.nlm.nih.gov/23707514/
pubmed.ncbi.nlm.nih.gov/23408502/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
www.ncbi.nlm.nih.gov/pubmed/10859646
pubmed.ncbi.nlm.nih.gov/7714088/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
clinical.diabetesjournals.org/content/36/3/217
www.ncbi.nlm.nih.gov/pubmed/23876457
www.sciencedirect.com/science/article/pii/S1931312809002832
pubmed.ncbi.nlm.nih.gov/15522942/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
pubmed.ncbi.nlm.nih.gov/25909219/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.sciencedirect.com/science/article/pii/S0005272806000223
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/20102774/
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pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
I just read a comment yesterday where a nurse said that you need to fast. There are a lot of natural ways to heal our body but sadly a lot of people are brainwashed into using chemicals.
How heavy were the stones?
@@Saf_Ibn_Sayyad_Bacon In Britain they use Stones and kilos for weighing. Not sure how many Kilos converted to 1 stone. Please look up.
You are totally correct. My husband was a victim of poor quality diabetic medical care. Never once was he told that his diabetes could be reversed. It was more pills and more injections and more specialists. The final phase of that treatment was his premature death :(
I'm sorry 😔
So sorry for your loss.
So sorry to hear about your loss.
Sorry for your loss
You will get diabetes with all the statins drug. They love to give out.
Thank you, Dr.Suneel Dhand. Almost 6 years of eating clean, whole foods with intermittent fasting, and I'll never go back. When you finally break the addiction, you realize you've been sick all that time. Be well ya'll
Well done! Keep up the fantastic work
Truth! Thank you, my husband did exactly what you’re talking about. He reversed his type 2 diabetes within 4 months. He started with an A-1C of 7.2. He brought it to a 5.0. Diet and exercise 🙌🏻
Great to hear! Strong work 💪🏽
I have already told my new Primary Health Care Salesmen there will not be any pharmaceuticals. I reversed my prediabetes, lost weight and lowered by blood pressure all through eating only whole foods except grains since they are not heirloom and man changed.
that’s awesome. also, i might start calling my doc primary care salesman although i also like primary care drug dealer 😆
Wow! Now That was Great!!! @@dracocaelestis6370
Primary health care salesmen is a very funny one!😂🤣
Primare care salesman! Love it!
Great comments, 🤣🤣🤣👍
Dr. Suneel; you are a true humanitarian of a Doctor!
Thank you so much for sharing this life improving information of health and overall wellness!
YES!!!
Hi Dr. Dhand. 71 now. I went low carb 2021. Still down 30 lbs. 💪💪💪 I do allow a treat now and then. Intermittent fasting. 😊❤ No scripts. 😘 Btw, I always ate fresh. God Bless.
Way to go!
If governments around the world cared about the people they would be giving this message
There is computer tech that helps eliminate animal testing. It's called Cytosolve invented by Dr. Shiva Ayadurai. He's a genius. His invention also focuses on personalized medicine for people as opposed to one size fits all factory farm medicine. Look it up.
Preparing food is a lost art. Fast food becomes an addiction, not to mention sugar. It wasn't until my neighbor could no longer walk that she decided to explore healthy eating. And still people think granola bars are healthy.
I have been having fun cooking and trying new recipes. I don't like doing dishes 3 times/day instead of once. And, preparing fresh food is time consuming. I can see the advantage of being able to stay at home full-time. I work part-time and part of that is from home, but I also resort to take out or going out to eat when I am overly busy.
@@laveraparato258we make a lot of vegetable/ lentil and chicken soups and then freeze them . My wife occasionally buys sugary snacks and eats them , but I do not .
Not many people even know how to cook anymore. It is sad and I am thankful that I can cook and do so.
Thank you for explaining the difference between T1 diabetes and T2 diabetes. They are two different animals, and not enough people are aware of that.
I wish I could go to you as my doctor. It is hard to find a doctor who will take this approach.
Diabetes makes large profits for many companies.
My Dr told me that as long as there is big money to be made in sickness, sickness will increase.
Thank you I am so glad you painted the true picture
Wow Suneel you are a courageous man I think our world has gone wrong since medicine became so profitable money before morals maybe it was money that made our world go wrong!
Don't forget blood pressure medicine, that is taken for granted now too. My new doctor as of 3 years ago had mentioned the possibility of addressing my blood pressure if it went up a little. I told him I want try and do anything I can naturally before taking pills and he smiled. ;-) I have changed my eating habits and have lost 50 lbs. so far. Thank you and all doctors helping us get back to basics in our eating habits.
Eat meat.
Quit sugar, lower carbs to below 100 g/ day max.
I’m so glad I found your channel 🙏 with your help my mum (73) was able to get off the diabetes medication (which was not doing her any good) - now she just follows a diet that is mostly keto (with plenty - PLENTY- of seasonal veggies) and goes to the gym daily. Her glucose levels are back within normal range. THANK YOU DR. DHAND , may your words reach as wide an audience as possible 👏
Wonderful to hear! My best to you and your mum
did she quit her meds cold turkey?
@@aeptacon she started reducing the dose (1/2) and seeing how her blood glucose reacted, slowly integrating berberine supplements (which she still takes). She has been feeling a lot better since stopping the meds 🙏
@@sosolange374 awesome. Glad to hear that. Thank you
I wish all Doctors were like you Dr. Dhand.
Everything is a choice; decide to do the right thing for yourself....surprise yourself and conquer this. 💖💫🥳
Yes, it starts with education, and reminders, with mutual support and care.
@@dporrasxtremeLS3 And listening to your own body too; what is really best for unique 'you'. Wishing you good health and merriment. X
From a routine blood test a couple of months ago, I was diagnosed with pre-diabetes.
I have been under enormous stress (husband with sudden lung cancer and operations all last year).
This “new” doctor informed me that I have had this pre-diabetes since 2015!!!!!!!!!!!!
And no one told me nor sent me for a follow up blood test?????????
I could have been checking MYSELF…IF I had known!!!!!!!!!
I already eat VERY well (because of severe food allergies and chemical sensitivity), so this news came as a bit of a shock.
Now, due to me cutting out 90% of fruit and 75% of carbs, my glucose is stabilising.
I don’t go to a doctor very often…. I have no need to!!!!!! I’m 64.
I worked in the health care field for over 33 years at an HMO, California, Kaiser Permanente , I was a phlebotomist first then switched over to an ekg tech in cardiology. Every patient was on some type of medication, pages and pages of medications…….it’s not until I was out of the field that I did my own research and discovered we are being overdosed by our own system, our drs were all drug pushers,,,,,,I am predisposed to diabetes with my mom & uncle being diabetic, so at age 63 I changed my diet, stopped eating processed foods, high carbs, sugar, even fruit, never became diabetic, after 4 years I have no desire for any of those non-foods……but try and convince ppl to do the same thing, is an uphill battle. Lots of ppl just don’t care. Thankyou again for another great video👏👏👏
congratz! how did you deal with sugar cravings?
@@aeptacon Being on low carb for awhile…..I didn’t get them….
@@francesfarmer736 oh good to know. Thank you for your response. Going to be a challenge
@@aeptacon I might add …..I did a few keto deserts like egg custard with erythritol,,,,,that helped…..I also make custard without erythritol…..sometimes it’s the texture without the sweetness…..
This is about the most concise description of the disastrous T2D problem that I have seen.
My dad is a type 2 diabetic and recently the doctors tried to convince him to go to insulin when he has refused my surgery has now threatened to make the decision for him. My mum trusted the doctor knew best and within two years of going onto insulin she had a heart attack in 2013 followed by two major ones in 2015 before she passed away in 2015.
It's tragic.
Quit all sugar. Eat meat.
And, you shall be OK.
@@ewawyso2052 eating meat is terrible for you
@@noah5291 how come?
You can become a carnivore?
Woah..that's scary (not)
If you want to resolve diabetes then you need to cut out the starch and sugar, both of which create high glucose in the blood which drives high insulin, which drives insulin resistance and eventually even pancreatic beta cell exhaustion. Cutting out the glucose is the number 1 thing that diabetics can do to cure themselves.
I work in a hospital and saw a patients Son come out of a room and started complaining about the hospital food served to his Mother because she is diabetic and was served Sweet tea and some other sugary item...not the first time I've heard this complaint. Really makes me wonder and also confirms that we all have to smarten up and be our own advocate and educate ourselves.
I lost four stones no carbs in one year (keto)
Medicine is a for profit business that, like any business, needs customers. How to get more customers? Constantly change the goal posts (lower "acceptable" ranges e.g. blood pressure, blood glucose), and ensure you have your customers for life. It's especially helpful if your consumer base is primarily made up of people who would rather take pills to treat the symptoms than take control of their diet and lifestyle.
Couldn't have said it any better myself 👍
Ditto.!!!!!
Absolutely spot on. 👍
You said it, "a Profit BUSINESS", it has never been about getting their patients healthy.
As a now ex-fitness teacher I concur, it only takes a few weeks to change things and its not even hard!
Seed oils, seed oils, seed oils! These industrially produced oils make fortunes for the industry. They are in just about everything ultra-processed, now.
We need more ( all) doctors to assist with this!!!!!!
Thank you!
Keto, carnivore way of eating (cutting out most processed carbs) can certainly lower your chances of developing type 2 diabetes.
It is true! Intermittent fasting and jeto diet! I started this during the plandemic and both my husband and I are doing well!! #ketodiet # intermittent fasting #exercise
Doing just that😀
Keto and carnivore are terrible for you, animals, and the planet. Not to mention your mortal soul
I was diagnosed last December. I didn't realize how awful I was eating. I've been eating extremely healthy. There's still a ways to go.
Medicine needs more Dr’s like you
There is also a condition called "Drug-Induced-Diabetes" that not too many doctors like to talk about or acknowledge. Drugs like steroids and psychiatric meds like antidepressants, mood stabilizers and antipsychotics are also one of the biggest culprits and are notorious for causing the dreaded "Metabolic Syndrome" which is the precursor to diabetes. I know about this first hand from watching my husband who was diagnosed with Bipolar Disorder 32 years ago and as a result, developed diabetes. Dieting and exercising isn't very effective since people with psych issues can't just stop taking the offending drugs because they will then relapse so the only thing the doctors do is try to lower the dose to the lowest therapeutic level. I know there is also a lot of controversy on some channels here on YT about whether or not people should be on psych meds at all but all I could say is that in my husband's case, I wish he could just stop his meds altogether but unfortunately, it isn't possible because he has serious case of psychosis and he would most likely suffer a serious relapse and end up hospitalized.
You bring up a good point about the “drug-induced diabetes.” I refuse to take a medication, a statin in fact, because I don’t want diabetes or the muscle deterioration. My cholesterol is 150 anyway. Dr wants to see me again in 6 months while I “consider” the statin. So aggravating! Thank you for sharing your husband’s experience with drug-induced diabetes. I wish you both the best. Hugs. 🤗
Thank you so much for that information. I literally have to stay on a VERY low dose of a med otherwise I would be dead from the excruciating pain. Being super - sensitive to any med from time I still try to reduce this already miniscule dose BUT within 3 days I'm back to square one. For decades my late husband and I tried every type of alternative but nothing touched it. As one friend told me years ago when I again tried to reduce "If you only had one leg, you'd need a crutch. Accept you actually need these to live a reasonable life". I'll never accept it in my brain but I would love to.
and probably nickel-rich food-induced diabetes, too: ruclips.net/video/BsEDebofjAM/видео.html
and there is probably nickel-rich food-induced diabetes, too: ruclips.net/video/BsEDebofjAM/видео.html
God bless you, Dr Dhand! You are so greatly appreciated! My 85 year old mother was just diagnosed with diabetes 2. We will sign up for your newsletter and gladly follow your professional advice!
Thanks for watching! My best to you and your mother. Best wishes, Suneel Dhand
@@drsuneeldhand Dr Dhand, I subscribed to your newsletter on diabetes 3 days ago. I received the confirmation of the request, however I have not yet received it in my mailbox. Is it a monthly newsletter? Many thanks in advance and best wishes from Canada!
Thank you for speaking the truth ❤
Dear Dr Dhand, this video should be shown in drs’ waiting rooms!!
Absolutely....from New Zealand.... none of the proper advice for prediabetics ....oh dear...and it's so simple....
My mother got high glucose levels from statins. Once we stopped the pills diabetes reversed.
I've been saying this for two decades. Sometime in the 1990s the international medical community changed the standards for diagnosing diabetes, and also created a new condition known as pre-diabetes. My research back then showed that it was the pharmaceutical industry that pushed for the changes to the international standards. Of course, ever since then, every year has seen an 'explosion' of new cases, and an explosion in drug consumption.
I don't entirely agree. A truly normal person has blood glucose tightly controlled around 4.5 - 6 (UK measures, multiply by 18 for US numbers). Diabetes is not diagnosed until the BG is over 11.1 on at least two occasions. There's a huge gap between normal and diabetic where the "diabetic progression" can be stopped. Diet works but of course they don't tell you that.
I fixed my prediabetes and all of these other problems with a 5+ year carnivore diet :)
obesity
loose teeth
bleeding gums
sensitive teeth
cold sores
blocked sinuses
mouth breathing
left eye twitches
heartburn
calf cramps
yellow stool
blood in stool
edema below the knees
painful feet when walking
sunburn is less
shoulder, back and neck pain after waking
lower back pain and stiffness
Your arteries must be blocked with cholesterol. Many of my friends tried this diet and ruined their health.
@@samkitty5894yes it's a scam. Dr Atkins died of a heart attack. High fat and saturated fats aren't healthy
Marvelous!!!
no carbs?
@@aeptacon I have a cheat day or two every 2 or 3 months where I have milk chocolate mostly but otherwise almost zero carbs, no fruits, vegetables or seeds definitely.
I just subscribed to you're newsletter Dr. Dhand. If you were practicing medicine in our area we would choose you for our doctor!! I've been working for a few years now to get my Mr. Wonderful OFF all his meds. He's reluctant even after losing almost all of his extra weight and reducing his A1c to the prediabetes range (while still taking metformin). We have changed our WOE to very low carb, higher proteins and fats, and working on eliminating all the hidden seed and vegetable oils. Our PCP is essentially useless and offers us no guidance in this area. He didn't even recognize that between the two of us we've lost over 80 pounds in the last year or so. No inquiry into what we did to lose weight our anything. Didn't even offer to reduce meds. We had to bring it up ourselves so we're on our own here. Costs and limited options prohibits us from finding a new doctor. Thank you for all the information you so freely offer. I'm consuming all I can to improve our health. God bless you good doctor!
If only we could all have a PCG like Dr Dhand. And now for a true story: I used to think the ‘P’ of ‘PCG’ stood for ‘prescription’…!😂
Learn all you can from natural care providers, gather information and teach yourselves how to treat yourselves.
You are your own doctor.
Don't expect anyone else to do it for you.
You will win.
Four of my sisters and a brother-in-law have diabetes and refuse to believe me that it’s reversal. They have it “under control” they say with their meds. Two were hospitalized this year for a week each. I dodged the diabetes bullet by going Keto, then carnivore years ago.
These stories are so common, and not just with diabetes, that I can understand why they are so desperate to ban meat.
Dr. Dhand, you are The Best!🏆👍🏆👍
The pharmaceutical industry is jumping for joy for this preventable disease.
Dr Dhand is a Top G...God Bless Him
YES, YES, and YES.
Please Talk to us more about sleep
I keep telling people: Don't drink coffee. It keeps your body from signaling you when you need to sleep. We need to stay in touch with our body and act on what it's telling us.
@@324cmac That's true. Coffee could be taken in a controlled amount: quarter to half tsp at a time providing a basic kick to the system when needed. Maybe with a certain amount of cocoa powder. The problem is with the 300 mg of caffein mugs. Someone could take just one granule of coffee before going to bed and does well with sleep. Probably the smell of coffee also works in this case. It brings a certain joy and saves money😉. Better to perpare to sleep at least 2 hrs beforehand. Dim lights calm and low sensory activities etc...
I try and avoid carbs as much as possible but once a week I used to buy some sourdough bread from Lidl but recently (in my opinion) they've started adding sugar to it so it tastes almost like cake. Well I can't see any good reason for them to do that, so that's me finished with bread. It's their loss if they want to make s**t bread.
Find a bread recipe and learn to make our own, it will be much better for you and try to use organic ingredients.
When I was diagnosed with pre-diabetes my doctor was straight on to losing weight and got me in to see a dietician. Definitely the way to go! 👍🏻
You got lucky! I was sent to a dietitian "for my cholesterol". She was obsessed with removing all fat from my diet and replacing it with more carbs. My lipids got WORSE and I gained about 15 kg all round my gut. She accused me of "failing to comply with the diet" which is what they always say.
Fortunately I moved and got a half decent doctor who actually diagnosed me. I bought a glucometer, of which she didn't approve, which taught me to eat the exact opposite of what the dietitian told me. She was also dead against my low carb/paleo/ketogenic diet which she said was very dangerous. After ten years she admitted that "by now we would have expected you to be on two or three diabetes meds". It's nearly twenty years now and I'm still on none, plus I dropped most of my other meds.
I eat a small breakfast, a thickly buttered oatcake with smoked salmon or ham or cheese, then I normally don't eat again until I am hungry, any time between late afternoon and late evening, irrespective of whether I spend the day sat at my computer or going for a long walk. I avoid wheat and industrially produced omega 6 seed oils and don't eat many other grains, I concentrate on meat, poultry, game and fish and mostly local and seasonal veggies, and keep to less than 50g carbs.
The Government says we must eat 230 - 300g carbs and as little fat as possible. Strangely it is only since high carb low fat diets were invented in the seventies and imposed in the eighties that diabetes and obesity became so commonplace. They also tell you it is "important" to eat wheat with every meal, unless you are actually diagnosed with celiac. I have a friend with celiac and my problems are different, they are dose-related. I can eat the rusk in two or three sausages without effect, which he can't. Much more and my guts grumble and I blow off like a carthorse. More still and I get acid reflux, for which I had drugs prescribed for about a decade. Basically, they tell you to eat the most profitable diet, which makes you ill, so they can prescribe the most profitable drugs.
The only thing my diet has failed to cure is that I am now nearly 20 years older. I'm sure their intended treatment would have made me much fatter, on far more drugs, and probably already dead, like so many other people.
Intermittent fasting is the trick, so you start to burn ketones instead of carbs. Dr Berg has videos about it.
You failed to mention people who consume big bottles of fruit juice, energy drinks and soft drinks throughout the day. Currently there is a young man doing garden landscape work for me. He works hard. Unfortunately he consumes all those high fructose drinks every day.
~I have a guy that works for me who drinks soda all day, eats nothing but fast food, is overweight, yet somehow works hard, out in the heat, without seeming to have any problems~Hes around 60 years old~I think hard work might offset diet somewhat?~
I call soft drinks: Diabetes in a Can!😮
HELEN: pls give that lost soul, some good advise.!!!! It is yr duty to save him from being a slave to drs.!!!!
ughh. My teacher used to drink a bottle of coke every single day along with who knows what. But he had a large beer belly and I found out he got a stroke many years later.
Thanks Dr. Dhand. It's great to hear some truth now and then.
I wish more doctors were like you rather than trying to push drugs at the earliest opportunity. I believe if you get diagnosed with an 'incurable' disease it is important to keep a clear head, get the facts and not be fooled by sales talk that some doctors bombard you with. People who say 'I always do what the doctor says' are asking for trouble. Thank you for this video.
So glad to know more health professionals are addressing this issue responsibly standing for humanity and speaking out big truths that others want to hide. Thank you so much, Dr 🙏🏻
Some people don’t want good health because they enjoy unsafe eating/drinking habits. My mom, overweight all my life, mostly eating unhealthy processed cheap foods due to costs of raising 7 children, lived to be 100 + 15 days. There are exceptions but I enjoy resisting temptation, healthy eating, fun exercises and spiritual relationships.
I worked with a lady who refused to eat something I made because it was ORGANIC! She said "Oh, I don't eat organic!". And then you have the ones who say "I can't afford to eat organic", but can afford to run to the doctors and pay for meds. Go figure.
I had a massage therapist tell me that Type II Diabetes was not reversible…you can only put it into remission.
I just laughed to myself and said massage harder…😂
Thank you so much for this and all of your videos. ❤ You're a treasure and honestly the only doctor I trust. Most grateful for you.
Appreciate you watching!
I have no choice but to keep myself healthy. I live in the U.S. and there is NO WAY I can afford health insurance that is actually usable.
i barely got health insurance and it is a hassel going. I havent gone to dentist in over 5 years too. Better to be healthy too than need it
Thanks Doc. Your the best.
You rock!
I essentially cured my afib by changing my diet. Thank you for all you are doing to help ordinary people.
My son was diagnosed with Type 1 in 10th grade . Its a terrible disease. Everyday I tell him if we had never brought him to a Dr even once or rec'd 1 vaccine he wouldnt be saddled with this plague. My mother is 92 yrs old and 1 of 12 siblings that NEVER had a vaccination shot til 1955 polio. And they are all in their late 80s/90s! Immediately after my son's first vaccinations at just a few months old he developed a 103 fever for days. He didnt need these shots at all and especially not at a few months old. Big pharma and the medical industrial complex will kill us all for a few bucks more.
My son as well.
For your son, may I suggest to research Dr. Shawn Baker and his newly started company REVERO...
They work with ppl w/ metabolic diseases thru the (carnivore) diet...
Check them out, pls.
Dr. Baker has a channel on You Tube, there's more..
Of course they do. It's easy money.ALL the metabolic problems are caused by sugar and high processed carbohydrates. There ain't no money in that. THE PHARMACEUTICAL INDUSTRY AND MEDICAL PROFESSIONS SHOULD BE HELD ACCOUNTABLE FOR THEIR CRIMES.
Another terrific video on diabetes. Yes, you're spot-on by pointing out that Big Pharma the medical establishment are major beneficiaries from diabetes diagnoses but, dare I say, the food industry is also very culpable. There's a war between sugar and people welfare - and I'm concluding that the former is winning by playing on peoples's weak willpower. I'm very conscious of food labelling but nevertheless believe that the food industry could do far more in helping people in their blood-sugar consumption discipline. I've suggested, for example, that my local German discount stores e.g.Aldi and Lidl section off their food shelves for food with minimum sugar ingredients but, so far, no success. Also I've suggested that they have promotions for food with minimum sugar ingredients but, again, no success. As well, governments could help by compelling food producers and food retailers towards these ends.
Many thanks again for your videos re diabetes and I look forward to more in the future.
James Maher
Thanks James for watching and your great comment!
Thank you. Something to add: People desperate to lowering their sugar intake could develop their own shopping strategy and not wait for others help, for example: Avoid shopping when hungry (a small throat candy will do), Start shopping in reverse order from the very back of the shop (fruits and veggies, personal care products) towards the cashier, Skip the middle aisles, Limit your shopping time to the half or less, this way you'll be rushing before the deadline and loose weight. If feasible order online from the comfort of your home: Beware of the music special effects or the holiday tickets attractions on the sweet items. Prepare your own treats/small chocolates at home with controlled amounts of molasses to start with (kids love the special shapes and so easy to prepare). Anything else?
The country of Chile is changing this, they told the food companies to change the food or get lost, the said no at first and then changed the formulations , they also have a food grade system.
Thanks for all your advise and support . 😊
This what I did -fasting - keto it works Thank you HONEST doctor😊
Diabetes is the doorway through which other conditions follow. 💀
Absolute hero you are, you should be proud of yourself. Thank-you
I love how the diabetes commercials on TV celebrate having it. Jardiance commercial.. Ever see it..
All the drug commercials are brainwashing, they celebrate the drug, give it a catchy name and upbeat little tune and people rush to their Dr. to get it.
My husband has been on met formin for a few years and recently the doc put him on insulin. His blood sugar took a nose dive so he stopped taking it with the docs approval but never did the doctor say lose weight and exercise ( he’s 6’2”, 300lbs). He’s 67. He can barely walk as his knees are shot. If you’re on the fence, take control of your health now before it’s too late. The false health industry wants you to die a slow, profitable death.
I love sweets and sugar. I have desserts every day. I carry candy in my pockets. I eat tons of bread and cookies. However, I am not even pre-diabetic based on my bloodwork. Not obese either. Why? Could it be that I am constantly on my feet doing stuff. I simply can not sit in front of TV. I will always think of a reason to get up and work on something. I am human humming bird. My firm belief is, one can eat anything he wants and likes as long as he burns it off, and not let it accumulate in his body. By the way, all I drink is well water.
If you are young you can get away with it but it will still be effecting your body as in you are probable would be running 100% without the sweets
They call that NEAT a way to keep moving the body
I have to wonder how old you are. That won't be sustainable in the long-term. Our body is very forgiving but damage is cumulative.
How was you HOMA-IR index? Hyperactivity could be a sign of eating too much sugar and a way the body defense system is handling the excess. It's a vicious circle I'm afraid. There is another extreme where economic/small eaters compensate through sedentarity.
I am74. Never been sick. Never had flu. Never got jabbed for Covid. I play football (soccer) against young guys every Sunday. Then I come home and mow my grass with push mower. @@TerriblePerfection
Appreciation and blessings from Sydney Australia .
This is a great basic explanation for my patients
We are the ones that should be thankful we longing to have a doctor like you but very hard to find one thank you doctor Suneel
, you are real doctor ❤❤❤❤
hard to get rid of stress with a sick family,and a sick daughter that her own father and siblings treat like a through away rag. Thanks Dr.for trying to help people.❤❤❤❤❤🎉🎉
You’re one of the best physicians on the planet.
Thankyou!I signed up !God Bless you
Thanks you suneel, you are a human remedy
Thank you doc God bless you you are a God sent stay blessed
Thank you Dr. Suneel! If I move back to New England I would love to have you as my PCP!
Thank god, very early in the Covid Lockdown, I finally got my D LEVEL supplemented to above 50ng/ml (CovidSafe!) from a dangerously low 6ng/ml. And then, like magic, my long severe depression lifted and all my multiplying & debilitating body pains subsided. I had just been diagnosed "prediabetic", but with new hope I began a new Keto/Intermittent Fasting lifestyle. I soon dropped 80 pounds and my prediabetes was also disappeared! Constant sharp insulin spikes are the problem, and are not hard to avoid by simply choosing lowest carb foods, and eating less often.
Wonderfully articulated sir. People need to stop listening to the government for their dietary advice. Have to keep those triglycerides down folks!
Got Type 1 at 40 years old. Thin and athletic female. 5' 7", 125 lbs. No fast food, no sodas ever.
My Insulin level tested a 1 unit on a scale of 0-22 units. Type 1s don't have insulin.
Type 2s have excessice insulin but the body doesn't utiluze it. Type 2s will test for insulin on that same scale in the 20s.
So glad I’m on your channel Doctor. Aussie Bob 😊
Amen brother, I'm living proof! Stayed away from medical doctors, rarely eat processed foods and get exercise as a regular part of my day... and I never go to the gym... lost 60 lbs through daily fasting. Just stop listening to medical doctors and pretty much everyone else, lol.... oh yeah, AND I have more time to do the things I want to do.
Thank you
Thank you so very much Suneel. You are a blessing, indeed.
Thank you you’re right cause I reversed it
Keep the vids coming, very informative
Yes, they do!
THANK YOU Dr Dhand. An honest assssment, Straight Forward and to the point. 🙂👍
A "Medical" - "TREATMENT" System base upon: 1) Maximizing Corporate $-Profits as MORE important than Human Life, and 2) Actively Avoiding or outright Denying the ROOT CAUSES of Chronic Diseases & Death. NO need to say more... : ( -70SomethingGuy
Thank you for sharing a message of truth. I watched two women in my life get ravaged by diabetes and I refuse to walk the same road.
Is there a way to reverse Addison's?
Being obese is a great way to get type 2 diabetes, but society has made it acceptable. Just look at the Oscars a few days ago. One winner should have been wearing a sign saying "wide load".
Watch your glucose and insulin spikes and keep control of them by the foods you eat and even drinking water with vinegar 20 mins before a meal and you don’t need to end up diabetic… it will even help you lose weight if you walk 8-9km a day..
U r right.!!! Vinegar before eating is excellent. I think it is 2 teaspoons in a glass of water.!!!!
You're awesome young man. Best to you Dr Suneel. You know how refreshing hearing from you. You speak on matters where many fear to go.
Appreciate your kind words!
I tipped into Type 2 in Nov 2022. I cut carbs etc and went into normal HbA1c in 3 months. Came off more pills and BP came down. Food is the answer. Go low carb and keto. Job done. I used my PhD biological sciences lead me to the answer.
It's absolutely true. Thank you very much for your lecture 🙏👍👍