Best Squats for Athletes (Part 1) | Overtime Athletes
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- Опубликовано: 19 сен 2024
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I watch these even though I am a distance runner. Power core and strength are key for any runner. Would like to see a video on core stability for running
he has done tonnes of core vids for sprinters
DM C I know and I love those too. Would be interesting to see his take on endurance core
Same
Excellent video, as always.
Great video! I️ was actually wondering about this the other day because I️ took a video of myself squatting pretty heavy and noticed that I️ wasn’t going down all the way but was getting tremendous activation of the glutes as opposed to the quads and I️ wasn’t sure if this was good or not so thanks for clarifying!!
Make a vertical jump video only for squatting
Youve done baseball and mma workout videos now pls chris make videos for basketball players especially for increasing single leg vertical jump.
Mr. Chris Do you have any advice about forward lean in a back squat and how to fix it?
How to increase power of bending body and contracting abdominal in the air(volleyball movement) ?
Are there any consequences, problems, or injuries associated with having stronger glutes and hamstrings than quads?
probably pulling hamstrings. I heard that is why a lot of sprinters tear there hammys.
Patrick that's from quad dominance, no negatives from strong hamstrings and glutes
trap bar dl vs squat for athletes?
Abs 26 Both! Maybe one day do squats heavy and dl for volume, the next day do dl heavy and squats for volume
Jake Herington That's a gd idea for the off-season, but in season probably isn't sustainable.
Abs 26 in season you would be using % of your 1rm to maintain strength and mass without burning out your cns, as obviously the sport you play is more important.
So for example in the off season you may be doing squats and deadlifts in the same workout, one focus on strength (90%) and one on volume (70-80%).
However, in season put squats and deadlifts into separate workouts using 70-80% for max 5 Reps.
Abs 26 Oh yeah definitely not.
Off season, both. In season, depends on sport
Can you pls do a video for centers in basketball
Great talk bro! Yall got some new truff Chris in the bag bro. Wish yall had strength camp this year.
do more workout videos where you show a whole workout for athletes
If I keep my toes faced completely forward my knees are going beyond the feet, which is considered bad for knees. Why isn't 45 deg. rule not feasible, Chris?
But your lifting with your knees, and not as much with your glutes and quads
Hello. I am a 5'11" 145 pounds basketball point guard. So i am in a 8 week mass gaining workout and i am really strugling to add up muscle mass . I workout 4 times a week in the gym but i do have another 9 sessions( 5 intense and 4 light) of basketball training each week. I eat fairly well .can you give me an advice on how to add on muscle without giving up any of my basketball sessions . Thanks
Eat a lot more (drink milk) and cut back to 3 or even 2 times a week. You train so much, you need to save energy, sleep and eat
thaks man.I do drink a lot of milk but the problem is that I am a hard gainer and i think i am just going to supercharge my diet with a whey protein I'll post any progress
If your not growing you not eating enough. Use fintess pal. Calories do not lie.
Great ! NEXT PLEASE ! HURRY UP ! PLEASE ;)
To me wide stance is easier. Not because of mobility. I can squat heavier with a wider stance.
Some of the information here seems to be a bit contradictory to advice I’ve seen Elliott give concerning the squat.
Gavin D can you explain?
Gotta remember a lot of the time Elliot was speaking about building muscle or strongman comps, whereas Chris is talking about training for field-based athletes
Gavin D Because they have different goals smart ass
Parallel for lifters with long femurs, atg for those with short femurs
Why don't do deadlifts instead if the purpose is primarily to work the glutes and you' re not gonna do a full range of motion squat? Not a critique, just asking.
If. Your trainees suck at mobility just include it drills in their programs. There is no such thing called athlete with out mobility and flexibility factors
AL ARRAB The stance in a squat doesn't have to much with the mobility, look the channel of a guy that is called Brendan Tietz or something like that, anyway, I'm gonna search for it and tell you the exact name, that guy have good advice about the squat and why there are many different stances, but, the ankle mobility have too much to do with squatting ATG or not, that's something else
Carlos Rodriguez thank you so much carlos i dont need to watch none . Im a weightlifter myself . Check me out : IG : @yozi_uf
AL ARRAB you are tall! How much? 190 cm? I like that combination of training, keep doing things like that!
AL ARRAB And, even if u know a lot about squats, I really recommend you the channel of Brendan Tietz, he got a lot of useful information.
Squats don't really workout the glutes...
neoswordian91 the squat requires hip extension to complete which is the function of the glutes so yes it does, especially a low bar squat.
neoswordian91 box squats do
neoswordian91 you’re a fuckin dumb ass
Why do girls do squats