Can totally tell that you're in zone 2, being able to talk (in front of the camera) seems like an indicator that a lot of ppl use. Great info on post recovery!!
Hey man FANTASTIC JOB !! On the video have to say that is my favourite one so far the story made sense, your b roll flowed with the story line audio was fixed. Man you generally have got me engage with this channel and I’m loving it, haven’t been like this with another channel for a while now. Keep up the good work man 😁👍
Good video, sensible advice re covid 19 and recovery. I've just had it and looking things up, there's not much recent info about the latest strains. Thanks for sharing!
Hi:) when u go Malaysia please be careful.Cos the rider there,anyhow drive around out of sudden. Thank you for the advice.For me I get it on 14Feb. Lost taste and smell.No bad symptoms like cough flu fever headache. the only thing is during my 7days I can't get to sleep well.I will wake up and nose block.My taste on the 10days slowly gain back.But smell it took me about 3months to recover. Will take things step by step:)and gain back my fitness too.You too have a great day! Drink lot of water:)
Glad to know that the fitness will be found back eventually. It's really uncharacteristic to be doing Z2 power with a Z4 hr; for a moment I "feared for my life" . Good to see you back, and solo ride to Pontian of all places! What other spares you brought with you for the ride?
Took me about 3 weeks to get back to pre covid fitness. I would say I'm reasonably but nowhere near outstanding fit. So average speed of 28km/hr for 2 hours for Sg terrain (no proper climbing) thereabouts is my peak fitness. Solo effort.
Hey Winsty. Enjoy your videos! My granny stays in Pontian, here is the original Pontian Wanton mee. Shop is called Heng Heng 766, Lorong Anggerik, Kampung Parit Mesjid, 82000 Pontian, Johor, Malaysia
What’s a good time to cross the border from Singapore to avoid traffic? Both weekdays/ weekends. Likewise, any better times when coming back to Singapore? Any specific times to definitely avoid? Thanks!
The best time perhaps 4-6am (most commonly). Coming back, not too sure really luck dependent and try not to be too late because if the sun is blazing and you’re stuck in the queue, it’s a horrible experience
Under 10k USD/EUR which bike would you reccomend? I’ve seen you and your friends have variety of good bikes. I was thinkin bout Foil,Madone and Aeroad maybe Tarmac.
You lean towards aero frames? All of them you listed sound like good choices! I have heard good things about the Madone. Aeroad is tempting but sometimes I get a bit concerned about build quality of Canyon. That said the price is good
Best breakfast for mornings, when on the road, is McDonalds 🏆hands down!!. It'll kill your hunger for at least 4, maybe 5 hours. I think it's the coffee 😂😂. After breakfast, stay away from 🚫McDonalds🚫 😣, everything after the breakfast menu, is just certified.... JUUUUUNK FOOOOOOD 😫👎. You will be hungry again in less than 2 hours, that Junk Food just disintegrates in your stomach. Nice Video..STAY SAFE 🤙
wah SOLO 150...... i cudn't do it... i will feel so lonely... think I did max solo was 100km LOL ...anything above that I would be like... brain implode... but talking to a camera helps..hahah don't feel so lonely...
@@thewinsty but jokes aside I feel my HR is higher now when riding at a given effort vs before... Guess just have to becareful 😊 good vid BTW loving it.
You know you miss your kakis when you say "we" are on "our" way again when you are doing a solo ride.
You're right about the low intensity stuff, the breathlessness and tightness is no joke! Glad to see you're getting back to shape
Glad you’ve recovered well. Hope your riding buddies get over it as quickly as possible. Great vlog 🤙🏻
Can totally tell that you're in zone 2, being able to talk (in front of the camera) seems like an indicator that a lot of ppl use.
Great info on post recovery!!
Hey man FANTASTIC JOB !! On the video have to say that is my favourite one so far the story made sense, your b roll flowed with the story line audio was fixed.
Man you generally have got me engage with this channel and I’m loving it, haven’t been like this with another channel for a while now.
Keep up the good work man 😁👍
Thanks for the kind words as usual man. Churning out the next one soon. Keep riding!
Nice see you. I had covid too and I agree in evrerthing you said. ( regards from Guatemala)
Good video, sensible advice re covid 19 and recovery. I've just had it and looking things up, there's not much recent info about the latest strains. Thanks for sharing!
I had the same experience when I was down with it, that's how I decided to make the video :)
Hi:) when u go Malaysia please be careful.Cos the rider there,anyhow drive around out of sudden. Thank you for the advice.For me I get it on 14Feb. Lost taste and smell.No bad symptoms like cough flu fever headache. the only thing is during my 7days I can't get to sleep well.I will wake up and nose block.My taste on the 10days slowly gain back.But smell it took me about 3months to recover.
Will take things step by step:)and gain back my fitness too.You too have a great day!
Drink lot of water:)
Great advise! , I'm recovering from one now. Great videos while on solo..
Stay strong man
Hope you get back to your form soon. 👍👍
Glad to know that the fitness will be found back eventually. It's really uncharacteristic to be doing Z2 power with a Z4 hr; for a moment I "feared for my life" .
Good to see you back, and solo ride to Pontian of all places! What other spares you brought with you for the ride?
great tips near the end, also slow recover from C-19, went for a short ride n felt that it was more tired then usual also
It’ll come back eventually, that’s the good news :)
As usual, solid stuffs! ;D keep it going! see you on the road soon again man!
See you around too man!
Took me about 3 weeks to get back to pre covid fitness. I would say I'm reasonably but nowhere near outstanding fit. So average speed of 28km/hr for 2 hours for Sg terrain (no proper climbing) thereabouts is my peak fitness. Solo effort.
Man, I really hope your channel keeps growing!!!!
Thanks!
Hey Winsty. Enjoy your videos! My granny stays in Pontian, here is the original Pontian Wanton mee.
Shop is called Heng Heng
766, Lorong Anggerik, Kampung Parit Mesjid, 82000 Pontian, Johor, Malaysia
Thank you! Will go there when I bring my friends there next
Wow the sl 7 must be comfortable
Cool video! I’m traveling to Singapore next week for 10 days! Hoping to find some group rides or riders to explore with?
Hi you can check out West Coast Riders!
@@thewinsty Awesome, thank you!
Must be a nice ride, what’s the camera you use to film?
Hi I use a GoPro hero 9
What’s a good time to cross the border from Singapore to avoid traffic? Both weekdays/ weekends. Likewise, any better times when coming back to Singapore? Any specific times to definitely avoid? Thanks!
The best time perhaps 4-6am (most commonly). Coming back, not too sure really luck dependent and try not to be too late because if the sun is blazing and you’re stuck in the queue, it’s a horrible experience
Under 10k USD/EUR which bike would you reccomend? I’ve seen you and your friends have variety of good bikes. I was thinkin bout Foil,Madone and Aeroad maybe Tarmac.
You lean towards aero frames? All of them you listed sound like good choices! I have heard good things about the Madone. Aeroad is tempting but sometimes I get a bit concerned about build quality of Canyon. That said the price is good
Back to the beginning of your channel where you do solo ride vlog
You have extra cycking glass 😊
Get well soon. :-)
what bike are you using now?
F12 and SL7
Good info ! Thanks
Solid ride!
Best breakfast for mornings, when on the road, is McDonalds 🏆hands down!!. It'll kill your hunger for at least 4, maybe 5 hours. I think it's the coffee 😂😂. After breakfast, stay away from 🚫McDonalds🚫 😣, everything after the breakfast menu, is just certified.... JUUUUUNK FOOOOOOD 😫👎. You will be hungry again in less than 2 hours, that Junk Food just disintegrates in your stomach. Nice Video..STAY SAFE 🤙
yummy time for a video
wah SOLO 150...... i cudn't do it... i will feel so lonely... think I did max solo was 100km LOL ...anything above that I would be like... brain implode... but talking to a camera helps..hahah don't feel so lonely...
Santai santai ride la hahaha. Question your life choices and hobbies
@@thewinsty but jokes aside I feel my HR is higher now when riding at a given effort vs before... Guess just have to becareful 😊 good vid BTW loving it.
Thanks man! I know what you mean, just focusing on high volume of training with some efforts to get the conditioning back