EP.35 Your Reminder To Play And How To Have Fun Again For Mental Wellbeing And Improving Work/Lif...

Do you sometimes feel like you have forgotten to have fun?
Perhaps your job requires a certain level of authority and "seriousness" that has taken over into your personal life... or perhaps you have just forgotten how to simply have fun within your day to day life.
Having fun and 'play time' is hugely beneficial for mental wellbeing and unleashing your creative side.
When we play, it gives us a chance to rediscover who we are at the core, our values and passions.
Many of my clients go blank when I ask them what their hobbies are......they don't have any!! Life has become work work work and so it is no wonder they come to seek my coaching to help them navigate poor health and lifestyle choices, stress and fatigue.
Work/life balance is crucial for overall mental wellbeing and actually has a positive effect on your work performance.
So now you have no excuse!
Tune in to hear my thoughts on this and how you can start to explore the power of play within your own routine.
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Emma x
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