Em.Powercoaching
Em.Powercoaching
  • Видео 215
  • Просмотров 7 861
EP. 38 How To Achieve Personal Empowerment
Are you coasting through life, following whichever path the river takes you down or are you making specific decisions based on how you want to live your life and be remembered by?
The difference between the two can be the result of having or not having personal empowerment.
Feeling disempowered isn't a feeling many people aspire to as it can be a negative mental state to be in. Most people will often experience lack of motivation, depression, resentment and many other negative emotions with it.
Feeling empowered on the other hand, can be truly rewarding and fulfilling and many aim to live a life in this way.
But how do we actually achieve self empowerment?
What does that truly look like and wh...
Просмотров: 15

Видео

EP. 37 Resistance To Growth and How To Overcome It
Просмотров 52 месяца назад
Do you often catch yourself wishing you were as successful as others but struggling to move forward? You may believe you are not worthy or capable OR you may in fact be chaining yourself down and resisting your own growth. Some people are not even aware of their own resistance. Many factors can contribute to this including fear of failure and people pleasing. Don't allow these limiting beliefs ...
EP. 36 Your Reminder To Let Go So You Can Clear Your Mind From Unwanted Stressors
Просмотров 382 месяца назад
LET....IT....GO!!! Ok easier said than done, however the perks of doing this are second to none. Holding on to negative experiences can wreak havoc on your mental wellbeing. I am not talking about long-term stressors or trauma. I am talking about those little day to day moments that can pop up and really f*ck up your day. Being late for work because of traffic, receiving a shi y email, an argum...
EP.35 Your Reminder To Play And How To Have Fun Again For Mental Wellbeing And Improving Work/Lif...
Просмотров 193 месяца назад
Do you sometimes feel like you have forgotten to have fun? Perhaps your job requires a certain level of authority and "seriousness" that has taken over into your personal life... or perhaps you have just forgotten how to simply have fun within your day to day life. Having fun and 'play time' is hugely beneficial for mental wellbeing and unleashing your creative side. When we play, it gives us a...
LOWER BODY HIGH INTENSITY INTERVAL WORKOUT / BODYWEIGHT HIIT / FAT BURN AND STRENGTH / LEGS AND BUM
Просмотров 1634 месяца назад
Build up a sweat and feel your muscles burn within your own home. This workout combines cardio and strength exercises to get your heart racing and muscles burning. No equipment required and safe for small places whether that is your living room, garden or hotel room. No equipment required, just water, a towel and a willingness to get your body moving and feeling empowered! Take back control of ...
FULL BODY HIIT HOME WORKOUT / 45 MINUTE / NO EQUIPMENT / BURN FAT / BUILD MUSCLE / BEGINNER FRIENDLY
Просмотров 914 месяца назад
Build up a sweat and feel your muscles burn within your own home. This workout combines cardio and strength exercises to get your heart racing and muscles burning. No equipment required and safe for small places whether that is your living room, garden or hotel room. No equipment required, just water, a towel and a willingness to get your body moving and feeling empowered! Take back control of ...
45 MIN HIIT WORKOUT - BURN FAT, BUILD STRENGTH AND MUSCLE / NO EQUIPMENT / BEGINNER FRIENDLY
Просмотров 644 месяца назад
Build up a sweat and feel your muscles burn within your own home. This workout combines cardio and strength exercises to get your heart racing and muscles burning. No equipment required and safe for small places whether that is your living room, garden or hotel room. No equipment required, just water, a towel and a willingness to get your body moving and feeling empowered! Take back control of ...
Fat Loss and Weight Management For Women During Menopause / Learn Best Exercise and Diet For Results
Просмотров 205 месяцев назад
In this free webinar you will be provided with 3 essential steps to break through the fat loss plateau during menopause. Viewers will gain knowledge on: - How to programme workouts for effective results - How to approach nutrition for optimal performance - How to minimise the risk of fat storage with emotional regulation techniques. Follow for more health coaching over on Instagram: @Em.Powerco...
Healthy Cooking Bangkok Condo Style.
Просмотров 29Год назад
Bangkok condos are typically small as most people eat out - obviously because of the incredible street food and low prices! However, when being mindful of nutrition, street food is always the best choice. Here's how I navigate healthy cooking from my tiny condo with my favourite dish. Subscribe for new video alerts. I have many more on the waaaaaay!
EP.34 Dealing With Forever Changing Change And How To Manage The Emotions
Просмотров 53 месяца назад
Change can be freaking scary no matter how little or large the change may be. The human brain likes routine, structure and familiarity. When something happens to cause a kink in our usual routine, it can send the brain into overdrive and may even cause a complete break down. (I'm picturing a computer overheating and exploding!) Thing is, change is very normal and very common. We will experience...
EP.33 How To Overcome Shyness By Unlocking The Power Of Your Own Mind
Просмотров 53 месяца назад
If anyone knows how it feels to be a 'shy girl', it's me! Since high school I was the shy one. An extreme blusher who did anything she could to prevent being faced with awkward and uncomfortable situations. This also meant I held myself back in many areas of my life. The blushing, shyness and feeling immature continued right through to my late 20's and further impacted my social life and career...
How To Transform From 'Shy Girl' To 'Try Girl' So You Can Have More Fun In Life
Просмотров 162 года назад
Emma is a (no BS) NLP Practitioner and Mindset Coach for women who struggle with low self confidence, social shyness and anxiety, overwhelming fear and emotional eating disorders. Subscribe for mindset mastery talks and quick tips 'n' tricks. Prefer audio? Check out the podcast - 'Level Up With Emma' available on all major podcast platforms. Want to socialise? Follow Instagram for lives, daily ...
EP.32 Embrace Opportunities And Shut Down Fear
3 месяца назад
The birthday was a blast! But it was also an incredible experience and an eye opener. I realised how different my life is now from the shy and timid girl I was once. The blushing, anxious, scared girl would have turned down opportunities and ignored her true desires for fear of making herself look like a fool. The woman I am now does the opposite. She knows how to embrace opportunities that exc...
A Crucial Step For Achieving Your Ambitions And Success.
Просмотров 92 года назад
Click SUBSCRIBE for more tips and tricks on how to become mentally stronger and how to develop yourself to achieve your goals. Follow me on Instagram for more content and lives - @em.powercoaching
EP.31 How To Resolve Indecisiveness And Become A Decision Making Queen
Просмотров 23 месяца назад
Do I? Don't I? Should I? Shouldn't I? Indecisiveness is a momentum killer. A progress barrier and just a bit of a nuisance full stop. We may experience it when deciding what to pick from a restaurant menu, when planning how to spend our day off, or whether to quit our job.... yes.... it can be experienced in all aspects of life. In this episode I explain the number one reason why we become inde...
How To Stop People Pleasing And Start Being More Honest.
Просмотров 122 года назад
How To Stop People Pleasing And Start Being More Honest.
My Story & Experience With Bulimia. A Raw, Detailed And Explicit Version.
Просмотров 612 года назад
My Story & Experience With Bulimia. A Raw, Detailed And Explicit Version.
EP.30 How Self Doubt Can Block Your Progress
Просмотров 23 месяца назад
EP.30 How Self Doubt Can Block Your Progress
How To Survive The Team Meeting 'Ice Breakers' When You're Feeling Anxious.
Просмотров 102 года назад
How To Survive The Team Meeting 'Ice Breakers' When You're Feeling Anxious.
3 Ways To Release Stress If You Struggle With Yoga & Meditation
Просмотров 52 года назад
3 Ways To Release Stress If You Struggle With Yoga & Meditation
EP.29 How To Reconnect To Your Desires When You Feel Lost And Unsatisfied In Life.
3 месяца назад
EP.29 How To Reconnect To Your Desires When You Feel Lost And Unsatisfied In Life.
A GUIDE TO CALORIES FOR OPTIMAL HEALTH & PRODUCTIVITY AS A BUSY BOSS B*TCH
Просмотров 62 года назад
A GUIDE TO CALORIES FOR OPTIMAL HEALTH & PRODUCTIVITY AS A BUSY BOSS B*TCH
Bossed Bulimia Webinar
Просмотров 112 года назад
Bossed Bulimia Webinar
How To Stop Binge Eating So You Can Date With Confidence & Find Your Soul Mate
Просмотров 112 года назад
How To Stop Binge Eating So You Can Date With Confidence & Find Your Soul Mate
EP.28 How commitment and permission will help you to stop binge eating
Просмотров 13 месяца назад
EP.28 How commitment and permission will help you to stop binge eating
EP.27 Strategy 1/4 to beat bulimia like a boss
Просмотров 33 месяца назад
EP.27 Strategy 1/4 to beat bulimia like a boss
EP.26 Stress Free Busy - How to manage stress when you're too busy
3 месяца назад
EP.26 Stress Free Busy - How to manage stress when you're too busy
EP. 25 How to break away from feeling emotionally trapped
Просмотров 63 месяца назад
EP. 25 How to break away from feeling emotionally trapped
EP. 24 How to be Self Empowered - Practical steps and advice to a better quality of life
Просмотров 23 месяца назад
EP. 24 How to be Self Empowered - Practical steps and advice to a better quality of life
Food Matters! Understanding Calories and how to calculate your macros
Просмотров 173 года назад
Food Matters! Understanding Calories and how to calculate your macros

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