You’re still learning the technique, bro, but when you polish that your numbers will start going up fast. Be careful with your bench, though, keeping your head lifted and your body in an unstable position can mess you up. Remember to have always your five points of support (both feet on the ground and glutes, upper back and head glued to the bench) and to lower the bar roughly aligned with the middle of your chest. Good luck on your journey 💪🏻
You’re still learning the technique, bro, but when you polish that your numbers will start going up fast.
Be careful with your bench, though, keeping your head lifted and your body in an unstable position can mess you up. Remember to have always your five points of support (both feet on the ground and glutes, upper back and head glued to the bench) and to lower the bar roughly aligned with the middle of your chest.
Good luck on your journey 💪🏻
Bro I started last week at the gym and I'm bench pressing only 8 kg = 17.637 lbs. Let's be focused and willing 💪🔥
Sigma zeno
Wish you guys luck on the journey to fame
crazy vid bruh ❤
Go planet fitness
nice try bro...)
Go to another gym that will let you film