Winter Blues - 10 Tips to Help - from a practical perspective

If you are someone who slips into a bit of a funk during winter, especially our long, cold, Canadian Winters, this video is for you. I am sharing 10 tips that help to keep us focused and keep us moving towards Springtime without getting stuck in the winter blues. These tips are from a practical perspective. They are simple and cost nothing. Some are even fun! Sometimes it is the little things that nudge us forward.
#leadyourliving #winterblues #practicaltips
Links to resources referenced in video:
• Huberman Lab Clips: How to Feel Energized & Sleep Better With One Morning Activity: • How to Feel Energized ...
• Therapy in a Nutshell - video “Seasonal Affective Disorder and Winter Blues: Treatment Options: Light Therapy for SAD • Seasonal Affective Dis...