Is Egg Yolk Safe For Cholesterol & Heart Patient ?কোলেস্টেরল রোগী ডিমের কুসুম খেতে পারেন নিশ্চিন্তে।
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- Опубликовано: 28 янв 2025
- Is Egg Yolk Safe For Cholesterol & Heart Patient ?কোলেস্টেরল রোগী ডিমের কুসুম খেতে পারেন নিশ্চিন্তে।
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As we all know Eggs are a source of high quality protein where Proteins repair muscles, manage blood sugar levels, provide immunity and strength and help in weight loss. While eggs are seen as one of the most healthy foods, egg yolks have been under the controversy since many years. Egg protein is highly bio- available and both the egg white and the yolk help support muscle building. Here are some more benefits you may not have known.
According to some researchers -Egg yolks are the most concentrated source of vitamins A, D, E and K along with omega-3 fats. Compared to the whites, egg yolks are also rich in folate and vitamin B2, B3,B5, B6, B9, B12, Iron, Folate, Copper, Iodin, Magnesium, Potassium, Sodium, Lutine AND Zeaxanthin .So friend don't get afraid from having whole eggs. People with High cholesterol or blood pressure may Consumin a Whole egg daily safely .
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All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.
