It was nice to hear about cross-training benefits. I work out with light weights a few times a week (no heavy barbells or kettlebells for me), and I also have an indoor bike that gets a lot of use during the winter when the weather is too nasty. There is something very satisfying about working up a sweat inside while there is a blizzard outside.
Any tips for rehab for the anterior tibial tendon? I managed to avoid injury for well over a year using all these tips, but finally it caught up with me (at the end of an off week, by the way). And the problem is that there's very little information out there about this injury. My usual strength training routine seems to exacerbate it, for some reason, as does even mild run-walking. Ideas, anyone?
Both of my tendons are pulled. There was a video by Bob and Brad about this just recently. They are PTs, probably the best out there as the videos are used as teaching tools.
@@michelewheldon7183 Thanks, I'll have a look (though, as far as running-specific advice is concerned, they clearly don't keep up with the literature; I've seen them advocating for switching everyone to forefoot strike, for instance). That six month break sounds like a huge overkill, though. Tendons actually don't like too much rest either.
I try to do 2 zone 2 bike sessions and a high intensity session on the rower each week. I think this along with me coming to running pretty late has really helped to avoid injury. Also I still quite liked the last series of Game Of Thrones. But I had pretty low expectations.
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I tried to rotate my running shoes 180°, but now my feet won't fit in them. Any advice?
Turn around.
Brilliant, that worked perfectly. Cheers, James!
😂😂😂😂
It was nice to hear about cross-training benefits. I work out with light weights a few times a week (no heavy barbells or kettlebells for me), and I also have an indoor bike that gets a lot of use during the winter when the weather is too nasty. There is something very satisfying about working up a sweat inside while there is a blizzard outside.
Any tips for rehab for the anterior tibial tendon? I managed to avoid injury for well over a year using all these tips, but finally it caught up with me (at the end of an off week, by the way). And the problem is that there's very little information out there about this injury. My usual strength training routine seems to exacerbate it, for some reason, as does even mild run-walking. Ideas, anyone?
Both of my tendons are pulled. There was a video by Bob and Brad about this just recently. They are PTs, probably the best out there as the videos are used as teaching tools.
My chiropractor told me no running for a few months, from what I've read it can take up to 6 months for the tendons to heal.
@@michelewheldon7183 Thanks, I'll have a look (though, as far as running-specific advice is concerned, they clearly don't keep up with the literature; I've seen them advocating for switching everyone to forefoot strike, for instance).
That six month break sounds like a huge overkill, though. Tendons actually don't like too much rest either.
I wear barefoot shoes a lot to strengthen my feet and legs. I don’t run I’m them but I wear them when I’m not running
Thanks James, nice to know "the science" says my constant need for new shoes is justified. I'll tell my misses you, and science, said it's OK.
Thank's for the tips James, but at 80 years old I think I will need a few more rest days.😰
That sudden and unexpected shot at GoT is hilarious. Love your works!
Another great video, with practical, commonsensical advice - much appreciated!
I try to do 2 zone 2 bike sessions and a high intensity session on the rower each week. I think this along with me coming to running pretty late has really helped to avoid injury.
Also I still quite liked the last series of Game Of Thrones. But I had pretty low expectations.
Thanks James. Have you any thoughts on zero drop or barefoot style shoes?
Another good video James.
Thanks, Chris. Glad you enjoyed it. Hope you're doing well!
Great video James!
Sometimes we may have to change our running shoes. As shoes foam gets older they don't support the legs well and may risk all sorts of injuries.