Hello, this might be a strange question. I’m considering looking into therapy. Do you know if there are any specific “Food therapist” live in the Las Vegas area specifically.
I am old enough to remember when bone broth was available in most butchers, then it disappeared and you could not buy it anymore. Along with beef tallow, the consumers stopped buying it after the medical profession said it would raise cholesterol. We all know now that the science was flawed, the Chinese have been using Chicken Bone broth as the mother stock for 1000's of years. Good to see it making a comeback.
Everything you said it does, It does!!!! My nails are growing and stronger… I sleep like a Baby….. No kidding…. I’ve been drinking this for 3weeks now and the Weightloss is real💯
I drink bone broth regularly. I also cook with it so the rest of family gets some benefits. They think it's weird I drink it. Little do they know I use it as a base for a lot of the meals I cook for them.
Bone broth has been a staple in my diet for about a month now. I didn’t know it would help with digestion & I have terrible digestion. My sleep has been better & my body is slimmer, but not sure how much weight I’ve lost. Went down one size though. 😁
How often do you drink it? I have terrible digestion too and I'm looking and right now I'm having a cup every morning on an empty stomach to heal my gut.
I save chicken wing tips and buy chicken feet to add to the bones. It makes the most jiggly gelatinous bone broth ever! Fresh Rosemary and thyme for flavor 👌🏻
I make my own bone broth. I get organic pasture raised baby rib, bone marrow, oxtails at whole foods market. I added onions garlic ginger cardamom and cinnamon. The broth taste like pho soup. If you add miracle noodles, it tastes exactly like pho. I love the oxtails broth, so tasty. I break my fast every day with a bowl of broth. Very satisfying. Kait, I heard some people recommended not to remove the fat when cooking broth because it's healthy? but I concern raising cholesterol with too much fat. I just started drinking broth for a week. Acid reflux gone, sleep better, vision improved significantly, and hair is shiny and bouncing. Eat less and no hunger feeling.💕
Bone broth has been the staple food of Filipino families like ours. Look up recipes of “Sinigang” & “Nilaga” & you’ll understand why. I believe the Mexicans have similar recipes in their cuisine. Hot soups are good for the body & like the video says, mankind has been consuming bone broth for thousands of years.
Cool. I dif not know.. I guess several indigious people got these old traditional remedies.. I 1920 France had a lot of poverty and to keep the poor fit, there sprunget up several Bone broth restaurants where the poor went to get Bone broth for very cheap. Literally saved 100 thousands of poor people.
Yes! I make it once per month out of knuckle and/or bones in my instant pot. It’s amazing heated up with Remond’s Real Salt and a dash of apple cider vinegar.
I usually make Beef and Chicken bone broth monthly, unfortunately, it doesn't last the whole month lol. Going to have to talk to my butcher to save me more bones. lol
Just finished a cup of chicken bone broth, I heat it up with cayenne pepper and add Himalayan salt since I do keto. In searching for keto recipes and ideas you came up as a suggested video, glad it did.
I highly suggest using bone broth to cook your rice instead of plain water. Not only does it taste amazing. It helps give rice a more important role on your plate.
That is the way i cook rice, and have another great use as well. Poach your eggs in broth, then put the broth in the fridge and keep it to use for cooking your rice. No waste and the eggs taste fantastic.
Thank you sooooo much for making this video so concise and straightforward. I'm an environmental scientist and usually watch videos on high speed so I can get to the point, but I didn't have to play your video on high speed. I've been on an OMAD (one meal a day) diet for a month and already lost 20 lbs., and I'm thinking about adding bone broth to my diet. THANK YOU!!!
Kait, I have enjoyed your videos. I have type II and you have explained so much to me in your videos, that my doctor for what ever reason could not. I find your videos informative. Thank you, again.
Bone broth is literally just stock. The difference stock and broth is that stock is made with bones. Traditional broth is not, just meat. The bones and cartilage have the gelatin, if you chill it overnight and it shakes like jello in the morning, you did good. 👍
I make chicken bone broth but I also add beef bone broth powder to the chicken broth so that I get Type I and Type II collagen. I think it's delicious when mushroom powders like lion's mane is added to it plus turmeric and a pinch of salt and pepper. It's my morning drink instead of coffee.
Oh yes, I love this vid because I make Bone Broth all the time. It's great for a KETO DIET and gives you so much in return. we save our chicken bones, steak bones, etc to make some of the greatest bone broth on the planet. Love this... It's coming into cold season again so this will be something that we will be making a whole lot more. Great Vid.
Thank you, Kait. I was inspired to obtain Pure Bone Broth supplement recently in powder form and decided to watch your very informative and concise video. I will be 60 years old next year, and am trying to do all I can to keep my health and bones in tact! Thanks again!
I’m 67 and started making my own bone broth from bones of lamb, oxtail, knuckles of cows all from the local farmers market adding a whole beet, onion, pink salt and pepper. I roast the bones 30 minutes each side, before adding to the stainless steel pot, covered with water, bring it to a boil, then turning the heat to low for 24 hours. Let it cool strain into glass jars then refrigerate it will seal itself with the solid fat at the top of the jar to last up to 2 weeks. If not enough fat on top then freeze it. I save the fat and use it to cook with. Only been doing this since Oct 2021. I drink it and cook with it. Skin is better, sleeping 8 hours without needing to get up in the night most night now. I don’t eat processed foods, only grain is corn, no gluten, no pasta, bread or fowl, chicken, Turkey or eggs. Lately been able to by local venison meat of bore, buffalo, lamb. All veggies. 107 # and maintainability on this diet. In 2020 after lock down I was 127# drinking tequila, eating ice cream and no physical actives. May of 2021 started drinking celery juice and cucumber juice along with my current diet without bone broth. Walking, swimming now pickle ball, after moving.
You’ve made such an amazing transformation keep up the amazing work,your body will thank you.I don’t know if its solely because of bone broth but iv lost 10 pounds without even trying, my appetite is just low. When COVID first hit i gained 30 pounds! I’m a few pounds away back to my pre COVID weight now that I’m being more mindful and incorporating healthy foods
I’ve been drinking bone broth thanks to your videos! It has helped my intestinal inflammation and bloating amazingly well. I add a spoonful of gelatin into my bone broth also. Totally gut healing. Thank you for your awesome videos Kait ❤
I just started making and drinking bone broth. I add a bit of garlic powder or curry powder to make a delicious drink. I'm feeling fine, and will keep drinking bone broth as the days and years pass. Hopefully, I'll stay "young."
I make homemade dog and cat food by boiling chicken leg quarters. (50 cents a lbs) I use most of the broth to make soup for me, in which I eat every day. I just add my favorite veggies and meat. (shrimp) Great for Keto diets.
Totally drink bone broth ❤I grew up on bone broth as well as using toothpicks to pick out the marrow from bone. I never told anybody growing up but at 56 I don’t care who knows 😂 Thanks for your awesome content.
Hey Kait. New to bone broth. The Costco one has 0 potassium and looks lighter (creamier?). And the Swanson chicken bone broth has 400mg of potassium (looks darker) . I'm so confused... Can you help?
How much should you consume each day? I drink 1 cup at night before bedtime. Should there be specific ounces/cups that I should drink to get the full benefits?
Thank you for this video, and answered any questions about bone broth that I’ve had, I make bone broth at least once a month. I Put it in mason jars When cool and then stored in my freezer. It defrost as well as when I first made it.
What about hyaluronic acid... Collagen from marine¿ What I know collagen types is 1 2 3...type 1 is top on the list in Japan like DHC product Collagen no effect if ño vit c
Hey kait! Why do people say raw meat meat had more nutrients than cooked? But bone broth is healing that means it has nutrients despite it being cooked for long time? Ur looking beautiful btw :) what ur diet at the moment?
I've been making broth from a whole chicken about 2 or 3 times a month, and eating a little bit of the bones and marrow afterwards. My 9 yr old asks to drink broth more than I can make it!
Store bought is good, but depending on the brand some have a lot less collagen. You can tell it is high in collagen if it is jelly when it is refrigerated and not liquid.
I make my own broth from boiling what’s left from a roasted whole chicken and then refrigerate it. My question is can you freeze it for later use? Thanks Kait you’re my go to person for information about eating right again.
hopefully it will help with healing my gut and fix mysuddenly developed what looks like an autoimmune disorder in august of 2020. just literally turned on over night. was fine one day and BOOM just activated. may have had it on small scale for years not realizing what was going on. was a fit active former athlete and became a shell of myself after 4 months of pain and inflammation. all of my blood tests were fine except for abnormally high inflammation marker or Rheumatoid Factor. 106! normal is between 0-19. saw a rheumatologist who prescribed a 10 day course of high dose prednisone and a week after I finished that my weight just started going down 8-9lbs a month with no loss of appetite. started having more nerve pain and joint pain and getting weaker as I lost about 35-38lbs over the next 3-4 months. became reactive to foods I previously ate with no issues. lost many many nights of sleep which accelerated and facilitated in the fast breakdown of my body. I believe the steroids further damaged my digestive tract . it's been a long torturous year and 8 months. since I began my healing journey. elimination diet, fasting, OMAD and tons of supplements along the way. apparently have some spinal issues which may be the culprit in everything starting my "leaky gut" many years ago. I've had a mid back pain for over 12 years that docs could never figure out or give me answer as to what was causing it. now my spine is on fire at times. also my cervical spine. I've even lost function in my arms it has gotten so bad before. I've finally started making some small progress the last 5 months and hopefully sticking with the bone broth regimen will help me improve even more especially with my gut and joint issues. I'm getting a little sleep now with the help of magnesium glycinate but still not enough deep restorative sleep. I'm getting a little stronger and able to exercise a bit at a time now. but I've seen that months of hard work and progress can go down the drain after one night if I eat the wrong thing. it's crazy how that happens. the fact that I've seen great improvements at times gives me tremendous hope that the body can repair and heal if given the proper nutrients /vitamins /minerals!
Store bought is good, but depending on the brand some have a lot less collagen. You can tell it is high in collagen if it is jelly when it is refrigerated and not liquid.
Man, I think google is listening to me. I was just preparing my bone broth and then your video came up as a suggestion. I love your videos....but coincidence?
Anyone know if you get the same benefit from jelly/jello? I use one that only has beef gelatin, sucralose and flavouring 0carbs 0fat but 1g of protein, I just really hate the taste of bone broth!
Great tips! I don’t eat enough health food. But since I moved out on my own I been cooking more One my favorite thing to make is homemade chicken noodle soup, or I just use the whole chicken for shredded chicken and use the bone broth for something else.
You are a charming, beautiful, and intelligent person - Your subject is vital to good health. Work a bit on your grammar and your inflection in your delivery and you will maximize your effectiveness, Dear lady. I am delighted to discover your channel! Blessings and Joy to you and yours . . .
My homemade bone broth recipe 👉 ruclips.net/video/6lRW_WeyC2s/видео.html
Hey! 🥰
Love from bangladesh
Hello, this might be a strange question. I’m considering looking into therapy. Do you know if there are any specific “Food therapist” live in the Las Vegas area specifically.
I really love your hair in this video😄
I am old enough to remember when bone broth was available in most butchers, then it disappeared and you could not buy it anymore. Along with beef tallow, the consumers stopped buying it after the medical profession said it would raise cholesterol. We all know now that the science was flawed, the Chinese have been using Chicken Bone broth as the mother stock for 1000's of years. Good to see it making a comeback.
Everything you said it does, It does!!!! My nails are growing and stronger… I sleep like a Baby….. No kidding…. I’ve been drinking this for 3weeks now and the Weightloss is real💯
Your comment inspired and blessed me thank you along with this beautiful video❤❤❤❤❤
Haha. You are becoming sugar baby now.
I drink bone broth regularly. I also cook with it so the rest of family gets some benefits. They think it's weird I drink it. Little do they know I use it as a base for a lot of the meals I cook for them.
Smart!! 😂
😂
Bone broth has been a staple in my diet for about a month now. I didn’t know it would help with digestion & I have terrible digestion. My sleep has been better & my body is slimmer, but not sure how much weight I’ve lost. Went down one size though. 😁
Sounds like you have had some amazing results so far Kimberly! 🔥
How often do you drink it? I have terrible digestion too and I'm looking and right now I'm having a cup every morning on an empty stomach to heal my gut.
@@tamarquaye twice a day. Sometimes just once. It’s helped with my acid reflux.
@@kimberlybanks9969 Can you recommend a quality brand? tysm 😊
I dont wanna lose weight guys ..idk what to do i have lean pcos..i hate it
It is SO refreshing to see someone in your generation laying down facts instead of delusion! ☺️❤️
I save chicken wing tips and buy chicken feet to add to the bones. It makes the most jiggly gelatinous bone broth ever! Fresh Rosemary and thyme for flavor 👌🏻
Make sure you get plenty of vitamin C because your body cannot absorb collagen without it.
I'm sure most people are highly taking vitamin c after covid. I know I am !
Eat plenty of fruit
Liver will do it
Don't take pills, they are all fake and synthetic.
Sauerkraut very high in vitamin C
I make my own bone broth. I get organic pasture raised baby rib, bone marrow, oxtails at whole foods market. I added onions garlic ginger cardamom and cinnamon. The broth taste like pho soup. If you add miracle noodles, it tastes exactly like pho. I love the oxtails broth, so tasty. I break my fast every day with a bowl of broth. Very satisfying.
Kait, I heard some people recommended not to remove the fat when cooking broth because it's healthy? but I concern raising cholesterol with too much fat.
I just started drinking broth for a week. Acid reflux gone, sleep better, vision improved significantly, and hair is shiny and bouncing. Eat less and no hunger feeling.💕
1) Improves digestion
2) Improves skin
3) Helps mantain muscle mass
You forgot
4) Good for joints
5) Improves heart health
6) Reduces Inflammation
7) helps weight loss
8) Improves sleep
It does all of that??
Bone broth has been the staple food of Filipino families like ours. Look up recipes of “Sinigang” & “Nilaga” & you’ll understand why. I believe the Mexicans have similar recipes in their cuisine. Hot soups are good for the body & like the video says, mankind has been consuming bone broth for thousands of years.
Cool. I dif not know.. I guess several indigious people got these old traditional remedies.. I 1920 France had a lot of poverty and to keep the poor fit, there sprunget up several Bone broth restaurants where the poor went to get Bone broth for very cheap. Literally saved 100 thousands of poor people.
Do you drink bone broth? 🤤
Yes! Everyday!
Yes! I make it once per month out of knuckle and/or bones in my instant pot. It’s amazing heated up with Remond’s Real Salt and a dash of apple cider vinegar.
I love it!
I usually make Beef and Chicken bone broth monthly, unfortunately, it doesn't last the whole month lol. Going to have to talk to my butcher to save me more bones. lol
C Davis freeze it! 😉
Just finished a cup of chicken bone broth, I heat it up with cayenne pepper and add Himalayan salt since I do keto. In searching for keto recipes and ideas you came up as a suggested video, glad it did.
Sounds delicious! And welcome 😁
8:03 is the recap of the benefits. Great video!
Thank you very much young lady. I like when people get straight to the point with their information. 👏🏾👏🏾
I highly suggest using bone broth to cook your rice instead of plain water. Not only does it taste amazing. It helps give rice a more important role on your plate.
That is the way i cook rice, and have another great use as well. Poach your eggs in broth, then put the broth in the fridge and keep it to use for cooking your rice. No waste and the eggs taste fantastic.
toss the rice.. drink the broth
I love that you did this video. I actually was planning on making bone broth today. I’m going to use it for weight loss.
Good timing! What type are you making? 😁
@@HealthCoachKait chicken! 🐔
Delicious!
Add chicken feet…it adds so much gelatin 👌🏻
@@cassandrasmom yes! Thanks for the reminder! I forgot I have chicken feet in the freezer lol.
Thank you sooooo much for making this video so concise and straightforward. I'm an environmental scientist and usually watch videos on high speed so I can get to the point, but I didn't have to play your video on high speed. I've been on an OMAD (one meal a day) diet for a month and already lost 20 lbs., and I'm thinking about adding bone broth to my diet. THANK YOU!!!
Me too, I want to improve my hair strength and lose belly fat. I Hope It goes well for you ❤
Im going to start today drinking bone broth for 30 days see if it helps my hair & nails!
You always look so radiant, your a image of great health :)
🥰🥰
Very informative - and someone in the comments said the collagen won’t be absorbed without vitamin C
Kait, I have enjoyed your videos. I have type II and you have explained so much to me in your videos, that my doctor for what ever reason could not. I find your videos informative. Thank you, again.
♥️♥️
Bone broth is literally just stock. The difference stock and broth is that stock is made with bones. Traditional broth is not, just meat. The bones and cartilage have the gelatin, if you chill it overnight and it shakes like jello in the morning, you did good. 👍
I make chicken bone broth but I also add beef bone broth powder to the chicken broth so that I get Type I and Type II collagen. I think it's delicious when mushroom powders like lion's mane is added to it plus turmeric and a pinch of salt and pepper. It's my morning drink instead of coffee.
Oh yes, I love this vid because I make Bone Broth all the time. It's great for a KETO DIET and gives you so much in return. we save our chicken bones, steak bones, etc to make some of the greatest bone broth on the planet. Love this... It's coming into cold season again so this will be something that we will be making a whole lot more. Great Vid.
Do you mix the chicken and beef bones when making your broth?
Thank you for reminding us how fabulous bone broth is. I love it and need to start making it on a regular basis again. 😄
😁😁
Great video. Straight to the point.
Great video. Been taking for couple weeks. Sleep has greatly improved
What is your recommendation on when to drink it, how many times a day and serving size (oz.) to drink? Please
Thank you, Kait. I was inspired to obtain Pure Bone Broth supplement recently in powder form and decided to watch your very informative and concise video. I will be 60 years old next year, and am trying to do all I can to keep my health and bones in tact! Thanks again!
I’m 67 and started making my own bone broth from bones of lamb, oxtail, knuckles of cows all from the local farmers market adding a whole beet, onion, pink salt and pepper. I roast the bones 30 minutes each side, before adding to the stainless steel pot, covered with water, bring it to a boil, then turning the heat to low for 24 hours. Let it cool strain into glass jars then refrigerate it will seal itself with the solid fat at the top of the jar to last up to 2 weeks. If not enough fat on top then freeze it. I save the fat and use it to cook with. Only been doing this since Oct 2021. I drink it and cook with it. Skin is better, sleeping 8 hours without needing to get up in the night most night now. I don’t eat processed foods, only grain is corn, no gluten, no pasta, bread or fowl, chicken, Turkey or eggs. Lately been able to by local venison meat of bore, buffalo, lamb. All veggies. 107 # and maintainability on this diet. In 2020 after lock down I was 127# drinking tequila, eating ice cream and no physical actives. May of 2021 started drinking celery juice and cucumber juice along with my current diet without bone broth. Walking, swimming now pickle ball, after moving.
You’ve made such an amazing transformation keep up the amazing work,your body will thank you.I don’t know if its solely because of bone broth but iv lost 10 pounds without even trying, my appetite is just low. When COVID first hit i gained 30 pounds! I’m a few pounds away back to my pre COVID weight now that I’m being more mindful and incorporating healthy foods
This was a really helpful comment, thank you!
I’ve been drinking bone broth thanks to your videos! It has helped my intestinal inflammation and bloating amazingly well. I add a spoonful of gelatin into my bone broth also. Totally gut healing. Thank you for your awesome videos Kait ❤
I just started making and drinking bone broth. I add a bit of garlic powder or curry powder to make a delicious drink. I'm feeling fine, and will keep drinking bone broth as the days and years pass. Hopefully, I'll stay "young."
Hi, can you make a video making it and when is the best time to drinking it. ❤️ love your videos btw
Just started drinking it as is out of a cup can’t wait to feel and see these benefits thanks!
I make homemade dog and cat food by boiling chicken leg quarters. (50 cents a lbs) I use most of the broth to make soup for me, in which I eat every day. I just add my favorite veggies and meat. (shrimp) Great for Keto diets.
Totally drink bone broth ❤I grew up on bone broth as well as using toothpicks to pick out the marrow from bone. I never told anybody growing up but at 56 I don’t care who knows 😂
Thanks for your awesome content.
I make my home made broth and I use it as a night time warm beverage or I use it to cook with
👏👏
I just stewed some pigs feet in bone broth… 😋 Collagen on collagen 👌🏻
🔥🔥
Improve digestion, anti inflammatory, supports weight loss.
I drink a cup for breakfast and a cup for lunch and 1 carnivore meal daily and i’ve experienced all those benefits
Just started drinking bone broth in the evening. Really enjoyed the info in your video🥰
👍👍
What a great lesson. Trying it now to see how it affects me. Thanks Kait
😁😁
Hey Kait. New to bone broth. The Costco one has 0 potassium and looks lighter (creamier?). And the Swanson chicken bone broth has 400mg of potassium (looks darker) . I'm so confused... Can you help?
Home made
As always.. Great info without to much jagon and fluff. Goog job Kait.
Thanks so much!
It's perfect first thing in the morning instead of tea.
I make beef bone broth and drink it regularly
I ordered some bone broth now. I'll be making my own after I use these 10 packets
New to bone broth. I've been practicing IF 20/4 for 2 years
I've only tried best if the bone, I think it was a Thai curry flavour, (supposedly). I found it completely flavourless.
I make bone broth on a regular basis, but I also buy it from the store. Chicken feet helps make the most delicious broth! Beef knuckles as well.
Yes!! Chicken feet!
I do a chicken broth that is pure heaven. I am still working on an equally good beef bone broth. 😁. Loved this video!
Hey , I do it as is …. Thanks again ❤ Merry Christmas 😊
Good video. Going to buy some bone broth to drink and incorporate into my lifestyle.
Thank you this is most helpful information😀💪🏾👌
The best soups and stews use a bone broth base. Yummm
And today in Toronto it is a bne broth day COLLLD Wnter is here Great Smile Toronto Guy Anthony Cheers Keep Smiling
How much should you consume each day? I drink 1 cup at night before bedtime. Should there be specific ounces/cups that I should drink to get the full benefits?
Making this now! I'm going to try to keep a stash in my freezer too!
Broth has been super helpful for me.
Hi . Thank you so much for the information but May I know bone brother can cause high cholesterol,?
If having bone broth alone, how much do you recommend and how often? Thank you for the great video!
Thank you for this video!!! ❤ So informative and entertaining! I learned a lot 😃👏
What would you think of doing a 3-5 day bone broth fast?
Good video, thank you. You are pleasant to hear.
Can we take it in dinner for weightlose?
Thank you for this video, and answered any questions about bone broth that I’ve had, I make bone broth at least once a month. I Put it in mason jars When cool and then stored in my freezer. It defrost as well as when I first made it.
🤗🤗
BRILLIANT content!! Just subscribed! 😁😁
Definitely will be trying out bone broth. Thanks!
What about hyaluronic acid... Collagen from marine¿ What I know collagen types is 1 2 3...type 1 is top on the list in Japan like DHC product Collagen no effect if ño vit c
How was your surgery? Can you do an update video? Get well soon.
My surgery is November 18! 😁 I will talk more about it closer to the date and keep you updated ♥️
@@HealthCoachKait Wish you well.
Excellent Video Kait Thank You🦅✌️🙏
Hey kait! Why do people say raw meat meat had more nutrients than cooked? But bone broth is healing that means it has nutrients despite it being cooked for long time? Ur looking beautiful btw :) what ur diet at the moment?
I've been making broth from a whole chicken about 2 or 3 times a month, and eating a little bit of the bones and marrow afterwards. My 9 yr old asks to drink broth more than I can make it!
👏👏
Great video. Thank you
Bone broth also tastes better. I didn't know it had all these benefits and will begin using it regularly now.
🙏🙏
What brand do you recommend
I try to have bone broth frequently. Thank you!
How about the bone broths at the stores ? Are they good and have the same nutrients??
I was thinking of asking the same question, especially when I don’t take the time to make more broth.
Store bought is good, but depending on the brand some have a lot less collagen. You can tell it is high in collagen if it is jelly when it is refrigerated and not liquid.
Can you give a suggestion of a good store bought brand
I make my own broth from boiling what’s left from a roasted whole chicken and then refrigerate it. My question is can you freeze it for later use? Thanks Kait you’re my go to person for information about eating right again.
Yes!
@@HealthCoachKait Thanks Kait ❤️
Great info young lady 😊
hopefully it will help with healing my gut and fix mysuddenly developed what looks like an autoimmune disorder in august of 2020. just literally turned on over night. was fine one day and BOOM just activated. may have had it on small scale for years not realizing what was going on. was a fit active former athlete and became a shell of myself after 4 months of pain and inflammation. all of my blood tests were fine except for abnormally high inflammation marker or Rheumatoid Factor. 106! normal is between 0-19. saw a rheumatologist who prescribed a 10 day course of high dose prednisone and a week after I finished that my weight just started going down 8-9lbs a month with no loss of appetite. started having more nerve pain and joint pain and getting weaker as I lost about 35-38lbs over the next 3-4 months. became reactive to foods I previously ate with no issues. lost many many nights of sleep which accelerated and facilitated in the fast breakdown of my body. I believe the steroids further damaged my digestive tract . it's been a long torturous year and 8 months. since I began my healing journey. elimination diet, fasting, OMAD and tons of supplements along the way. apparently have some spinal issues which may be the culprit in everything starting my "leaky gut" many years ago. I've had a mid back pain for over 12 years that docs could never figure out or give me answer as to what was causing it. now my spine is on fire at times.
also my cervical spine. I've even lost function in my arms it has gotten so bad before. I've finally started making some small progress the last 5 months and hopefully sticking with the bone broth regimen will help me improve even more especially with my gut and joint issues. I'm getting a little sleep now with the help of magnesium glycinate but still not enough deep restorative sleep. I'm getting a little stronger and able to exercise a bit at a time now. but I've seen that months of hard work and progress can go down the drain after one night if I eat the wrong thing. it's crazy how that happens.
the fact that I've seen great improvements at times gives me tremendous hope that the body can repair and heal if given the proper nutrients /vitamins /minerals!
How does the bone broth bought at the store, compared to what we make ourselves
Store bought is good, but depending on the brand some have a lot less collagen. You can tell it is high in collagen if it is jelly when it is refrigerated and not liquid.
I cook my own broth.easy delicious and healthy
Thanks for the excellent content Coach Kait!
My pleasure Eric! 🤗
How many times a week should I drink it? Btw, I’m still breastfeeding my 1yr old…
Thank you for sharing your knowledge
Thank you, Kait.
🧠Thank You!
Will Share!
What are the opinions of adding beef gelatin powder to coffee.
You can do that if you want! That won't give you all the benefits of bone broth but just the ones related to collagen 🤗
Is it worth it if also drinking bone broth?
The break my 20hr intermittent fast with my bone broth and quinoa soup.
You're amazing... thank you so much for this information!
🤗🤗
Thx as always Kait!
Man, I think google is listening to me. I was just preparing my bone broth and then your video came up as a suggestion. I love your videos....but coincidence?
Read your mind 😎
I'm sure google can read our minds by now 😉
Anyone know if you get the same benefit from jelly/jello? I use one that only has beef gelatin, sucralose and flavouring 0carbs 0fat but 1g of protein, I just really hate the taste of bone broth!
I drink it like tea
Great tips!
I don’t eat enough health food.
But since I moved out on my own I been cooking more
One my favorite thing to make is homemade chicken noodle soup, or I just use the whole chicken for shredded chicken and use the bone broth for something else.
Vidéo starts at 2.30min. The rest is intro
Thank you for all your help
My pleasure Denise! 🤗
Thank you kait for this great information! I regulary consume bone broth! It's just like a magic!
🙌🙌
Is this the best audio quality you can get? It sounds like the video was recorded in a bathroom.
You are a charming, beautiful, and intelligent person - Your subject is vital to good health. Work a bit on your grammar and your inflection in your delivery and you will maximize your effectiveness, Dear lady. I am delighted to discover your channel! Blessings and Joy to you and yours . . .