தானியங்களும் , பயிர் வகைகளும் சேர்த்து மொத்தம் 16 வகை போட்டு அரைத்து வைத்துள்ளேன்......அதுதான் தோசையா , அடையா , காய்கள் போட்டு , வெங்காயம் , சீரகம் , மல்லிஇழை , கீரை இப்படி சேத்து போடுவேன்....3 . 5 குழந்தைகளும் நாங்களும் அதுதான் சாப்பிடுவோம்.....கொஞ்சம் கெட்டியா இருக்குன்னு தோனிச்சுன்னா இதுகூட கொஞ்சம் அரிசி (200gr , உளுந்து 100gr , வெந்தயம் 2 sp ஒன்னா போட்டு 1 மணிநேரம் ஊறியபின் mix ல அரச்சு அதுகூட அரைத்த தானியபயறு மாவு 4 கரண்டி சேர்த்து கலந்து வைத்து நாலுமணி நேரம் கழித்து தோசை ஊத்தினால் நார்மல் அரிசி தோசை மாதிரியே மொறு மொறுன்னு அருமையா இருக்கும்...செய்து காட்டிய தோசைகளுக்கு நன்றி.....அருமை..
Hi sis. Nan 2month weight loss ku try pandren. Intha 2month um no oil food, no junk food, no without any type of sugar, night morning, afternoon entha food eduthukirathu ila. Night Mattum only one oats chapathi. Ivlo than 2month routine ah pandren. 2kg reduce agiruku. Morning empty stomach la weight check panina 59.100kg kaatuthu. Afternoon check panina 60.400kg kaatuthu. Pls reply
Hi Sis today I tried kodumai dosai came good... my 8yr n 2 yr kids ate it😊 I named it as pizza dosai bcoz my elder kid won’t eat veggies.. He said “I liked it a lot!!”
Hi sister diet aarambichu poikitu irukku but naan joint family enakku weight kurache aaganm nu aasai so nan mrng 6.30 ku exercise mudicha 7.15 ku juice kudikuren idu esiya irukku but breakfast ku enna pandradunu teriyala kambu dosai try pannen dosai pinju poi varuthu pacha payaru dosai 1st day nala vanduchu appram vara mattingudu pls inda maavu epdi dry ah arachinga sollung sister veetlaye thevaiku mixi la araikalama illa mothama rais mill la araikalama ella questions kum and pannitinga thank u sister romba santhosam iraivan ungaluku kirubai seivaanaha
Hi sis....i saw ur videos fr past 27 days such a use full information....i m also planned fr weight loss ...but I dnt no how to start tat and ur videos help me a lot ...full of motivational.. and ur lovely smily face impress me a lot..now I'm in weight loss fr past 22 days now i reduced my 1.5 kgs... 65.7 kg la erunthan aana ipo weight pottu partha 63.4 erukkan.ur all videos help me a lot ..thanks u sis..nan nerya youtube la weight loss video parpen .aana yennaku weight loss panna unga video mattum than romba help fulla erunthuchu..unga old photo and ippo erukura photo um than yenna romba impress panichu..yennala um mudium nu nan weight loss panna aarambichen sis..yennaku intha 1 .5 kg reduce aana udane romba confident vanthuduchu sis..yen kannam mattum romba gunda erukku sis konjam reduce panna tips sollunga sis .i need a video abt hormonal imbalance. Periods romba delay aaguthu adukkum remedy venum sis ....pls read my comment and reply me sis
Hi sis na neenga sona dishes ah edukuren sis but weight loss aga matenguthu weight apadiya 2 months ah stubborn ah iruku sis pls tell any suggestion to reduce weight sis
Hi sister na 1 year ago unga video parthi than weight loss panna but ippa yanaku delivery agi 2 months agudhu .ippo na indha diet follow pannalama feeding problem aguma sister please reply
Super mam👌👌👌👌mam ana weight loss pannarathu kastama iruku mam athalam thandi Wight loss Panna rompa asaya iruku mam Manasa oru nellaya vaiga tips kodunga mam pls mam😭😭😭😭
Nice sis... ithumari weight loss ku neriya tips and remedy sollunga..... and na dailium unga tips aa follow pannitu varen.... hair and weight and fitness. 3weeks la enaku 2 kg reduce airuku
Hai sistr iam ur new subscriber.u r a good motivator.thank u for all ur videos all r super and one thing my sistr askd u pls upload video for c-section hanging belly and during periods time we can pause our execise ah.pls clear me
![GEEK TIMË [OFFICIAL AUDIO]](http://i.ytimg.com/vi/ry-6RvkH880/mqdefault.jpg)
அருமை 👏First class ☝️👌 Weight Loss பதார்த்த முறைகள் பகிர்ந்தமைக்கு மிக்க நன்றி 🙏🙌
Milkshake[Oats powder+red banana+5 pieces dates+ 100ml milk ] daily breakfast edukalama ,milk weight gain aguma ???
Super madam . Thanks. mixing grains
Avalukal solukuga one kg store pandrathu ku for all variety Mavavuu. Pls sisy..
Super recipes thanks. Tell me atta flour is it wheat flour ? Can we take in weight loss?thanks
Edukkalam weekly once
Wheat dosa pidikkathavanka kooda inimel wheat dosa saapiduvanka...ippidi senju kuduthaa...👌👌👌
Hi mam,nice video.intha flour la shop la kuduthu grind panegala illa mixi la panegala mam
Ella flour ra um epdi store panuvihaa madam its helpfull to all
Thank you so much mam. Nan romba naal ketathu dear. I am very happy. Mam apidiye 7 days lunch and 7 days dinner video podunga mam😉
Sure
@@NITHISHFAMILY thanks deivame
Super
Yusur4uyr was
Akka ragi, wheat, soya, kambu, ulunthu, solam, varagu, samai, thinai, kollu, venthayam, redrice yellam add pani na mavu ready panni iruken. Athula dosa and koolu senju sapdren for weight loss.. Ithu crt ah akka sollunga pls
Yes
@@NITHISHFAMILY Thank u Akka
Sister after delivery அடிவயிற்றில் தேங்கியுள்ள தொப்பையை குறைக்க எதாவது உணவு அல்லது உடற்பயிற்சி இருந்தால் சொல்லுங்க.......
தானியங்களும் , பயிர் வகைகளும் சேர்த்து மொத்தம் 16 வகை போட்டு
அரைத்து வைத்துள்ளேன்......அதுதான் தோசையா , அடையா , காய்கள் போட்டு , வெங்காயம் , சீரகம் , மல்லிஇழை , கீரை இப்படி சேத்து போடுவேன்....3 . 5 குழந்தைகளும் நாங்களும் அதுதான் சாப்பிடுவோம்.....கொஞ்சம் கெட்டியா இருக்குன்னு தோனிச்சுன்னா இதுகூட கொஞ்சம் அரிசி (200gr , உளுந்து 100gr , வெந்தயம் 2 sp ஒன்னா போட்டு 1 மணிநேரம் ஊறியபின் mix ல அரச்சு அதுகூட அரைத்த தானியபயறு மாவு 4 கரண்டி சேர்த்து கலந்து வைத்து நாலுமணி நேரம் கழித்து தோசை ஊத்தினால் நார்மல் அரிசி தோசை மாதிரியே மொறு மொறுன்னு அருமையா இருக்கும்...செய்து காட்டிய தோசைகளுக்கு நன்றி.....அருமை..
Epdi home made mavu ellam prepare panrathu apdinu oru video kandipa podunga sis pls, intha dosai ellame rompa differenta iruku sis, kandipa try panren sis 😍 😍😍😍, wheat dosa type mathiri Ella dosaikum arachu eduthukalama sis
Sure
Hi sis. Nan 2month weight loss ku try pandren. Intha 2month um no oil food, no junk food, no without any type of sugar, night morning, afternoon entha food eduthukirathu ila. Night Mattum only one oats chapathi. Ivlo than 2month routine ah pandren. 2kg reduce agiruku. Morning empty stomach la weight check panina 59.100kg kaatuthu. Afternoon check panina 60.400kg kaatuthu. Pls reply
I really like this video very much.. Please share how you prepare the flour. Please do a video on it. Will be very helpful. Thanks in advance.
Congratulations for 84.7k subscribers akka.... This is very useful breakfast for working women's akka.... .. Weight loss challenge podunga akka..
Already Na idellam sapdra but Uruddal add panni sapdela Innum soft aa erukum fndss...
Hi Sis today I tried kodumai dosai came good... my 8yr n 2 yr kids ate it😊 I named it as pizza dosai bcoz my elder kid won’t eat veggies.. He said “I liked it a lot!!”
Super👌 soya beans powder epadi saiviga tell me please
Dhosai la ivlo Verity ahhhh...
Kalakuringa mam👌👌👌
Entha rice afternon food ku edukanum.nenga sonenga ration rice than fiber iruku sonenga. Ration rice k va
7 types of dosai super very different receipe thanks akka👌👌
super sister. Especially wheat dosai unexpected. Innovative ideas. All the best sister.
Hi sister diet aarambichu poikitu irukku but naan joint family enakku weight kurache aaganm nu aasai so nan mrng 6.30 ku exercise mudicha
7.15 ku juice kudikuren idu esiya irukku but breakfast ku enna pandradunu teriyala kambu dosai try pannen dosai pinju poi varuthu
pacha payaru dosai 1st day nala vanduchu appram vara mattingudu pls inda maavu epdi dry ah arachinga sollung sister veetlaye thevaiku mixi la araikalama illa mothama rais mill la araikalama ella questions kum and pannitinga thank u sister romba santhosam iraivan ungaluku kirubai seivaanaha
Kaddipa video laa clear pannuren👍
Awesome video mam..pls pls indha mari simple lunch n dinner receipies podunga
Sure
Please mam padunga.lunch and dinner
Akka neega 7 days ku yenna yenna sapduvinganu sollunga plsss,na weight koraikka tryy panra romba yeritey pothu,neer katti vera iruku,romba kashtama iruku Sister, yepdi weight koraikarathunu therila,yepdi diet follow panrathunum therila😥😥😥😥plsss reply pannuga
Sure
Hi sis....i saw ur videos fr past 27 days such a use full information....i m also planned fr weight loss ...but I dnt no how to start tat and ur videos help me a lot ...full of motivational.. and ur lovely smily face impress me a lot..now I'm in weight loss fr past 22 days now i reduced my 1.5 kgs... 65.7 kg la erunthan aana ipo weight pottu partha 63.4 erukkan.ur all videos help me a lot ..thanks u sis..nan nerya youtube la weight loss video parpen .aana yennaku weight loss panna unga video mattum than romba help fulla erunthuchu..unga old photo and ippo erukura photo um than yenna romba impress panichu..yennala um mudium nu nan weight loss panna aarambichen sis..yennaku intha 1 .5 kg reduce aana udane romba confident vanthuduchu sis..yen kannam mattum romba gunda erukku sis konjam reduce panna tips sollunga sis .i need a video abt hormonal imbalance. Periods romba delay aaguthu adukkum remedy venum sis ....pls read my comment and reply me sis
Kaddipa video poduren, malli water edukka, healthy food edukka vidamaa try pannuga👍👍👍 👊
@@NITHISHFAMILY ok sis waiting fr video
Hi sis unga videos elam very useful sis. Enoda wt 64 na 10 kg weight loss pananum ena panalam mg exercise panren bt no use sis. Ena panalam sis
Ethana dosa sapidalam and pulikka vachu use pannalama sis soya bean thyroid irukkavanga use pannalama
Soy bean vendam
Hi sis na neenga sona dishes ah edukuren sis but weight loss aga matenguthu weight apadiya 2 months ah stubborn ah iruku sis pls tell any suggestion to reduce weight sis
How to prepare batter powders akka.Recipe sollunga.Atha oru video podunga akka pla
Hi sis first time pakuren romba impressive a iruku unga videos... i wil follow ur tips... thk u so much
Super sister. Ithu mathiri weight loss recipe niraya vlog podunga. Thank you sister.
Hi sissy,diet follow panni ettana days apparam weight reduce aagum.pls reply
Wah.. super sis.. I am expecting tis only from long time. likewise plz do lunch n dinner also plz.
Mam lunch kum protein and fiber contant athigama iruka food update panning mam
Very nice 👌👌 please post simple lunch recipe
Akka veetla mixie iruntha kambu arachu dosai maavunkku use pannalama..
Please tell channa dhal means kabul channa??
Akka kadala paruppu maavu matum arakanum soya maavu soununga detaila podunga akka
Really ur doing good! Very useful videos... pregncy time what good we can take ..pls share with us
Pomegranate juice morning eduka, more vegetable edukka, fruit, nits, dry black grapes, eduka rice kammiya edukka weight podathu
@@NITHISHFAMILY thank you friend
Hi sister na 1 year ago unga video parthi than weight loss panna but ippa yanaku delivery agi 2 months agudhu .ippo na indha diet follow pannalama feeding problem aguma sister please reply
Sure Akka
Indha doosai ya yappoo sapidanum aka
Morning ha ilaa nite ha
Nite la...sapidalahamaa ha akka
Idhu ellam mixie layea powder pannuveengala mam.... Mixie la pannanum nna roast pannanuma... Please reply me mam
No ,shop laa thaan ,how to make flour appodi nu video podu erukken
Thank you so much for your fast reply Akka...definitely I will check it out 😘😘
Super sis.lunch and dinner video podinga
Super sister... 7days dinner recipes video update sister
Super SEMA idea sis
Super mam👌👌👌👌mam ana weight loss pannarathu kastama iruku mam athalam thandi Wight loss Panna rompa asaya iruku mam Manasa oru nellaya vaiga tips kodunga mam pls mam😭😭😭😭
Araichu vacha mavu poochi varama irrukka tips sollunga pls sis
I put curry leaves, seeragham also on dosa.
Direct ah maavu kidaikuma ka..ilana millets vangi powder pananuma
Power pannunga
@@NITHISHFAMILY normal ah mixi la arachi powder pananuma ka?
Super sister... Idhumare nariya recipes podunga....
Hi Sis tried kadala maavu dosa today came gud n healthy too .. thanks for d recipe 😊
Soya bean dosa mix eppati readi panarathu
oru doubt weight koraikirapo fats Icarbs athigama irukanum calories athigama irukanuma.
Mam dosaiya night la sapdulama
Can somebody help.. What is Kambu?
Hi mam, fenugreek seeds and black cumin seeds um oora vachi arachi hair pack aa podalama?
Yes
akka idemadri lunch breakfast receipes videos podungaka..
Wow seven different dosa...super ma
Akka thyroid problem irrukuravanga ragi sabtalama
Oil add panna wait increase akuma
Soya 100g. protein 42
Nice sis... ithumari weight loss ku neriya tips and remedy sollunga..... and na dailium unga tips aa follow pannitu varen.... hair and weight and fitness.
3weeks la enaku 2 kg reduce airuku
Mam oru dosa mattum thaan edukanuma, pasikra maathri iruntha 2 eduklaama?
Sis unka tops nalla Iruku enka purchase panninga
Morning to night food idea solunga
Dinner ku ena dish eduthuklm nu solunga sistr
Wow super sis ...thankyou for your recipies... 😊😊👌👌
Super akka..I will try it...your videos are very useful.
Dosai sudum pothu dosai sattila ottatha akka, namma oil illama suduradhunala
Hai sistr iam ur new subscriber.u r a good motivator.thank u for all ur videos all r super and one thing my sistr askd u pls upload video for c-section hanging belly and during periods time we can pause our execise ah.pls clear me
👍Sure
@@NITHISHFAMILY sister ,naa oru nutrition student neega nutrition & diet padichirukigala 😃
Very useful tips sis dinner food recipes soup recipes lam podunga sis buttermilk recipe podunga sis
Calories showed is for 1 dosa?
Like wise post video for dinner also.
Oil ilana dosa varuma??
Wheat dosai very good idea sister..
hi sis ungaludaya maavu araikum muraye podunga pls...
Soya bean dosai powder what all I put and grind plz say dat
Vegan protein power nu video erukku athuthaa
Calories kami ah irukra chutney recipes podunga sis
Ok
Me also take daily morning Amla juice sis but time 8.30 akuthu paravalaya sis
Edukkalam
kepa mavu and kambu mavu enna sis? plz give English name i am from srilanka sis
Sprouts dosa recipe podea ka Sister
Healthy snack video podunga sis
Mam indha ellam millets um onna arachi dailyum dosa seiyalama
Pannalam
Ithu low carb diet irukumpothu sapdalamka Ka.
Aana ithu carbs level thana protein level ah Vida athigama irukku?
Mam enaku 23 age agudhu mam enaku food diet and excercise irunda sollunga mam. En weight patta 100 kgs. Please adavadhu tips sollunga
Hi sister Paleo diet pathi unga opinion konjam sollunga plz
video poduren
@@NITHISHFAMILY thank u . plz do fast .
Sis karuvalaiyam sari panna enna
pandrathu. Nandy
One person serving weight in gms .sollunga pls
Sister hair adhigama valara tips kudunga
Sister rice sekka koda tha kambuoda
Mullangi night time la sapda kudathu akka
Supper na try panna poren thank you so much
Superb sister sema thank u sister....
Pcod irukuravanga diet try panranga intha saptalama akka
Edukkalam
Mam pls put more weight loss recipes ma..
My sister recommended this video... Really nice... Good keep it up... I subscribed and liked it...
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