What Is Grounding And How Can It Heal Your Body?

In this episode, Jeff explains the science behind “grounding,” also know as “Earthing.” Direct contact with the Earth's surface allows you to absorb negative electrons, which can help reduce inflammation and neuter the free radicals that cause oxidative stress in the body. Who knew?!
In this episode we cover:
00:02:00: Reducing oxidative stress by connecting with the Earth
00:04:00: How negative charge is transferred to the Earth’s surface
00:06:00: How negative ions neutralize free radicals in the body
00:10:00: How antioxidants can decrease oxidative stress
00:11:00: Health benefits of “grounding”
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being - from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
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[@smarandadominte]

I heard about "grounding" more than 30 years ago as an ancestry method for healing the neurodyvergent people... But request even other conditions such as doing it before sunrise on the wet (dew) grass, starting with some minutes a day. Then increasing every day untill 15 minutes. Let the dew dry on your feet. For sure no one made a study on this. It worth it !

[@MonikaZairi]

Clint Ober is the real OG on this subject. He literally wrote the book called "Earthing" and has 2 documentaries, The Grounded 2014 and The Earthing Movie 2019. He also funded the first 10ish of the 27 real medical studies. He is fascinating.
His mission is to ground everyone on earth. He has a fantastic product line.
He is a gift to the WORLD!
I'm really quite surprised he wasn't mentioned.
We have Clint Ober to thank that you are even speaking on the subject.
Stay grounded, for life!

[@SG-es2hf]

Thank you for that explanation. A lil over my head but I appreciate 🙏👍

[@dabbog5518]

HealingLoveALL

[@guldenaydin9918]

💝

[@Marshadow69]

I love the idea. I am sure it is a thing. BUT all lof the papers i have seen seem to be compromised. They are either produced by or with the support of the founder of the movement, Clint Ober or those producing grouding sheets etc. I would love to be informed of decent peer reviewed, double blind studies with randomized controls.