4 Exercises to Strengthen Your Hip Flexors

[@Heath.mccarthy]

Thanks for this!! Could you also do a video on more lateral hip flexor exercises?

[@kevshouse2]

Do you have exercises for hip osteoarthritis?

[@brittanysuppes]

So if I have a lot of pain in my hip flexor on my left side pretty much all the time every day, especially when hinging or trying to do any sort of leg squat work etc, i need to do these strengthening exercises?

[@ThePrehabGuys]

These could definitely help! I'd also look into some of our hip mobility exercises on our channel!

[@huandrew3874]

So according to this idea should I also train my low back(tight from sitting) in a lengthened position

[@kapoioBCS]

Of course

[@garrett3726]

Strengthening your spinal erectors would be beneficial

[@dclaw294]

So tight hip flexors means they’re weak? Just realizing how this makes sense when you think about the body’s need to stabilize.

[@huandrew3874]

@@dclaw294 it can also happen from over training(strong but tight), but in this case the hip flexor is just over engaged in a shortened position, it’s tight but still not strong