4 Big ACL Prehab Goals And Exercises Before Your Surgery!

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4 Big ACL Prehab Goals And Exercises Before Surgery Article
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If the decision is made to have ACL surgery, then it is important that you prepare your knee with ACL prehab exercises
ACL Prehab exercises are highly effective for advancing your recovery and starting you in the right direction for a successful rehabilitation following an ACL reconstruction
ACL Prehab is a term used to describe the process of preparing your knee for ACL surgery.
ACL Prehab includes restoring knee extension, range of motion, improving quadriceps strength and reducing swelling.
Sudden changes direction or pivoting should be avoided in your exercises before surgery, as these activities can cause the knee to buckle damage to the knee cartilage may result

[@leonardolacayo9113]

I would like to thank you for your video. All the tips were great.

[@albertrepolidon120]

I Have complete tore of acl for 2mos.now..i dont have problem in xtension only in flexion i can do until 45 only coz of da pain...

[@CRDGaming]

Should I strap my knee up when biking, as really sore on my knee cap

[@yyuuyyuu8160]

Tnx for your help

[@bottletree33]

6-12 months recovery after surgery??? No thanks I’m happy with the tear and keeping it like that.