Stressed?? Do THIS!

Feeling Stressed? Take a Hike!
There's a reason why a walk in the woods feels so good. It's not just a break from the daily grind, it's a homecoming to our primal roots!
Chef Lorenzo Tavani reminds us of the immense benefits of being in nature.
In this week's episode of Becoming Immune Confident Podcast, he shares how getting outside, even for a short walk, can:
-Reduce stress and boost your mood
-Connect you with the natural world
-Help you discover wild edibles
-Improve your immune health
Want to learn more about the science of stress and how nature can help?
Listen to the full episode on the podcast or watch it on RUclips!
Comment "podcast link" and we'll DM you the link to the channels!
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