Same I just saw it in my recommendations and I was like "woah did she loose weight already? " so I clicked. She looks a bit more different! Gives me motivation to keep exercising! 💪🏼💪🏼
@@amudhinirajendiran7304 yeahh, but losing fast is not good either.. losing in a year like u is more safe.. losing that much weight, if she not controls her intake, she would experienced yoyo..
Well she did not run like a madman so this should be doable for a more extended time than just running like shit. This actually burns better than running so fast.
@@orbeat6557 err no.. actually sprinting burn calories faster than jogging at a steady pace, it's called HIIT training, and you also wouldn't have to do it as long as jogging too, it saves time.
@@RusyaidiDzulkifli no no no, it burn more calories but you won’t be able to run as much so in the end the result will be that u will burn less calories.
She works out 2hrs in the morning every single day. 2hrs hours in the afternoon and another 1hr during the day going to the park and doing free exercises with the diet change. That's so hard to do. I can't lol. But It took 3 months.
right? if only KJK could see Sun Young now. He'd be so proud and would probably push her even more. I love these two together -- because this video basically sums up my mind and body fighting with each other. Sun Young is my mind telling me to do better and become stronger/healthier. Jin Young is my body being like "yeah but we can also just half-ass it too" lol
@@kurtcometa4818 not just your progress, your overall mental health is better, that's why even if you're not obese or overweight you should still exercise.
right? if only KJK could see Sun Young now. He'd be so proud and would be excited to train her even more. This video basically sums up my mind and body fighting with each other. Sun Young is my mind telling me to do better and become stronger/healthier. Jin Young is my body being like "yeah but we can also just half-ass it too" lol
As someone who goes to the gym and started this year honestly initially it's absolute hell. But the thing is if you do it right the effort doesn't betray you and you notice the difference. I saw how much I slimmed down and toned up and it just makes you get addicted to the gym as you feel the joy of progress and it isn't anywhere near as tough as when you start
Sun young has personality and a good heart so after she loses weight all the people that called her fat or thought they were better than her will be so jealous off her. Be strong sun young !!
Throughout this whole episode, I just felt like I hear Jong Kook talking with Sun Young's voice. She even brought her own bottle to the gym (reference to the older episode), and advised Jin Young how to exercise with proper form. Pretty obvious as to who has been advising and guiding her all this while.
I love these two together -- This video basically sums up my mind and body fighting with each other. Sun Young is my mind telling me to do better and become stronger/healthier. Jin Young is my body being like "yeah but we can also just half-ass it too" lol
Great work out and weight loss progress! Her facial feature and body slimmed down a ton when comparing her to previous episodes. Great job, my inspiration to my weight loss journey!
Jin Young sounds like me when Sun Young told her don’t sit down or your butts going to get bigger lol 😂 I’m fine with that get bigger but everything else can go 💯 I’m proud of her now I’m motivated by her to lose weight as well
I have lost 20 lbs, in the past few months I am 10 pounds away from my goal weight which is a healthy weight for me. Don’t give up, set a healthy goal as to why you want to lose weight and it will keep you focused!! I was 160 now I am 140 aiming for 130 👍😉 がんばれ
For those wondering how she changed 360 from hating exercise to liking it it's called discipline. Basically what everyone that likes going to the gym experiences. When u worked your ass off consistently n patiently towards a goal n later on seeing yourself getting closer to it, u start to develop a sense of enjoyment n fulfillment towards that process. For those that hates exercising, don't worry it's the same with everyone at first. But when u consistently do it n see yourself getting closer to your ideal body, you'll start to develop a fondness to it.
I will start to lose weight so wish me luck 😊😊 I'll be back after two weeks haha 09/11/19: 67 kg 06/05/20: 54 kg after 9 months of painful workout but it worth it I lose 13 kg.. It's not an easy journey but I word hard to avoid my usual routine of eating unhealthy foods even though I'm an athlete.. I'm using AllBlanc TV's all workout and it really worked. To those who are planning to reduce weight, you can do it, Nothing is Impossible 💗💗
Seriously it's same with me. When i force someone to do something when he/she doesn' want to do it until he/she did it, then i don't want to do it. 😅😅😅. It's like it takes my energy and transfer to he/she. Sorry for my English.
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Very shocked at the progress. Especially after coming back to watch after a while
PANI TAE Ik right me too
Same I just saw it in my recommendations and I was like "woah did she loose weight already? " so I clicked. She looks a bit more different! Gives me motivation to keep exercising! 💪🏼💪🏼
@Hazel Kim Jong Kook is insanely talented with persuading and encouraging. After I watched the video of him helping her out, I even got motivated.
Saame😂
Same !!!! I felt the Same
She lost a lot of weight wow!
And now i feel i should lost some 😢😞🥺
She lost 20kg
I thought that too! I wasn’t sure till the video with Jong-kook showed
She is great it took me a year to lose 20 kg
@@amudhinirajendiran7304 yeahh, but losing fast is not good either.. losing in a year like u is more safe.. losing that much weight, if she not controls her intake, she would experienced yoyo..
she run for 1hour? i already died at 2minute. hwaiting sun young.
Same🤭 is this something we should be lauging about?
Same lol
Well she did not run like a madman so this should be doable for a more extended time than just running like shit. This actually burns better than running so fast.
@@orbeat6557 err no.. actually sprinting burn calories faster than jogging at a steady pace, it's called HIIT training, and you also wouldn't have to do it as long as jogging too, it saves time.
@@RusyaidiDzulkifli no no no, it burn more calories but you won’t be able to run as much so in the end the result will be that u will burn less calories.
She is so fast to lost weight! That really cool!
She works out 2hrs in the morning every single day. 2hrs hours in the afternoon and another 1hr during the day going to the park and doing free exercises with the diet change. That's so hard to do. I can't lol. But It took 3 months.
@@xXxbaxroxXx wow really? Omg she is so amazing..
She is like female kim joong kook. She likes gym now
Thats the psychology of it. If you saw your progress you start to like going to the gym
right? if only KJK could see Sun Young now. He'd be so proud and would probably push her even more.
I love these two together -- because this video basically sums up my mind and body fighting with each other. Sun Young is my mind telling me to do better and become stronger/healthier. Jin Young is my body being like "yeah but we can also just half-ass it too" lol
@@kurtcometa4818 not just your progress, your overall mental health is better, that's why even if you're not obese or overweight you should still exercise.
@@zhixci958 Facts
Now I finally believe that everyone has a KJK in them thats waiting to be unleashed 🤣🤣
yeah, you just need to force it out 🤣🤣
but once it got out, there's no turning back
I want that KJK on me unleashed. Hahaha
right? if only KJK could see Sun Young now. He'd be so proud and would be excited to train her even more.
This video basically sums up my mind and body fighting with each other. Sun Young is my mind telling me to do better and become stronger/healthier. Jin Young is my body being like "yeah but we can also just half-ass it too" lol
@@kimi98765 🤨📸
Sun Young is my inspiration. Gotta lose some weight now
Or maybe tomorrow 😂
@@manchesterisred2653 you got me there buddy, hahahahahahahaha 🤣🤣🤣🤣
Now???u sure u are going to do it now🤣🤣🤣
She lost a lot of weight. I believe she looks beautiful either way but im glad her health is better and she seems to be more confident.
2:38 “Isn’t that good though” 😂 lol Jin Young
so proud of sun young! I wonder what helped to change her mindset. She's so motivated now!
As someone who goes to the gym and started this year honestly initially it's absolute hell. But the thing is if you do it right the effort doesn't betray you and you notice the difference. I saw how much I slimmed down and toned up and it just makes you get addicted to the gym as you feel the joy of progress and it isn't anywhere near as tough as when you start
She thought that if she loses weight she could get the DEE from KJK
She’s trying to live like kjk... so se she doesnt have to adjust when theyre married 😂
@@jimmytran5971 LMAO???!!!!
Jinyoung is so me pretending to work out durin Physical Education in school🤭🤣🤣🤣
Wow sun young has lost so much weight
Sun young has personality and a good heart so after she loses weight all the people that called her fat or thought they were better than her will be so jealous off her. Be strong sun young !!
Throughout this whole episode, I just felt like I hear Jong Kook talking with Sun Young's voice.
She even brought her own bottle to the gym (reference to the older episode), and advised Jin Young how to exercise with proper form.
Pretty obvious as to who has been advising and guiding her all this while.
Sun young is my spirit animal😭😭
Sun Young really became attractive in this video, thats the kind of woman I think KJK would love to be with
yeah, i really think so as well.
I thought the same thing!
YES
its not bout her losing weight, but her determination n attitude in this vid really got me
It's so different because in the old episode jinyoung was the one who told her sister to work out and not rest and now it's the opposite lol
KJK words really has that great influence
She lost weight rlly fast man wowwww!! Keep gg !!
0:04 jin young 🤣🤣🤣🤣😂😂😂 i love her so much
Jin-young is a treasure
Proud of her 🌸 Also I see that KJK affects her so much. I love it. I hope they can make exercise together 😁
I would like Jong Kook workout with Sun Young again and see his reaction to her transformation :)
Yeah I would like that as well
I love these two together -- This video basically sums up my mind and body fighting with each other.
Sun Young is my mind telling me to do better and become stronger/healthier. Jin Young is my body being like "yeah but we can also just half-ass it too" lol
I miss them so much. I hope Jinyoung’s career recovers.
It's been a long time since I've seen Sunyoung... wow! We will keep cheering you on, girl!
Me at the gym with my friends 00:20
damnnnnnnnnn, im shocked but its good for her, hwaitinggggghg
She almost looked as if she's trully running, when the cam isn't focus on her legs hahahaah!
Then there's Jinyoung being a mood 🤣🤣🤣🤣
I lost 10 kilos in 50 days..get motivated guys.. Fighting
Congrats on the steady progress! Fighting!
what did you do?
@@aly487 intermediate fasting plus some cardio exercises..lets do it together... Never regret
@@GundamShinobi00 thanks my bro😊
@@nikmuhammadfadhli7688 nice 👏 what kind of cardio?
I haven’t watched in such a long time I’m happy she’s losing the weight in a healthy way instead of starving herself
Jin Young is so cute 😘
Awwww so proud of sun young's progress😊
I relate to this a lot; Im fatter than my sister and gain weight so easily. I love that Sun Young is brave enough to allow us to see her journey
Great work out and weight loss progress! Her facial feature and body slimmed down a ton when comparing her to previous episodes. Great job, my inspiration to my weight loss journey!
So very proud of her its amazing what she's doing. I'm glad she's working hard, it shows (:
how much weight did she lose? wow, that's good for her.
Around 45-50 pounds, I think. She was 104 kg and she’s 84 kg now.
Kareem Williams do u know for how month she lose tht muchh weight?
Zee Fila i watched the episode and it said 3 months
@@GundamShinobi00 woaah that's a lot 🙀 kudos to her, KJK bring out my inner gym rat too~~~
She looks soo different woah. I applause her efforts!!
These sisters are always so cute and fun!
Jin Young sounds like me when Sun Young told her don’t sit down or your butts going to get bigger lol 😂 I’m fine with that get bigger but everything else can go 💯 I’m proud of her now I’m motivated by her to lose weight as well
She become obses with workout. That a healthy obses, great💪🏻
The transformation in habits is amazing too!!! Damn I'm just so shocked
jin young is so cute 😂💖
I miss jin young and the unnies .. 😭😭 I miss them so much ..
So proud of SunYoung! She’s making incredible progress! 💜
woah she looks so much thinner now!!
Sun Young looks so beautiful and healthy! She was beautiful before but she seems so much happier! I'm proud of her.
Sun young is an inspiration for so many people. How she changed in a couple months :0
Hopefully she's losing weight the healthy way and not the dangerous idol starvation road like her sister...
She has a lot of endurance so she’s probably eating healthy and doing a healthy amount of exercise
Who is her sister?
@@coni4702 Hong Jinyoung. A trot singer
Nah shes actually exercising and eating well. Unlike jinyoung, she loves food a lot to not eat
@@coni4702 the girl next to her
Woah!! Sunyoung lost a lot of weighr! Im proud of her ❤️
Wow! Good for her! It’s hard to lose weight especially as you get older. She’s doing amazing
She looks amazing! I’m so happy she is putting her health first now
I am so happy to see her working out🤗 and her sister needs to work out too she is not getting any younger. Stay healthy.
the tables have really turned 😂 sun young you are killing it!!! So inspirational!
HOLY SHIT she looks so different!!! Great job!!!!!
Woooow she really did lost a lot of weight! im so happy for her! 😍🤗
Jinyoung only jog for a few minutes and she looked more tired than her sis 😂😂😂
She runs for an hour and I’m out of breath looking at her run. Running kills me 😭
선영 언니! 너무ㅜㅜ 보기 좋아요!! 너무 무리하지마시고 건강하게 재미있게 인생 사세요!,,! 보기너무 좋아요 근데 ㅋㅋ 이뻐유ㅠㅠ💕
I do the same as jinyoung evrytime I'm with my friends at gym tho😂😂😂
It’s great that she enjoys exercising now😊
Wow I hope she continue doing this. The rebound effect is just hard to reverse.
She lost 20 kg already. I just need those number to back on shape but why I'm so lazyyyyy
You're my inspiration Sun Young 😊😊💞
Sun young is tiny here!! Wow great work girl
Omg sun young is progressing ❤️ she's losing weight now 😍
When I watched this full show, I LAUGH A LOT. Why jinyoung unnie??? Hehehehe
So happy for her!
Love the sisterly love between the two💚
I'm so proud of Sun Youngggg. She lost a lot of weight and seems to be a lot healthier. Fighting for her journey in becoming more healthy!!
where is she getting this motivation ;-; i dont even have the motivation to clean my room rn
I have lost 20 lbs, in the past few months I am 10 pounds away from my goal weight which is a healthy weight for me. Don’t give up, set a healthy goal as to why you want to lose weight and it will keep you focused!!
I was 160 now I am 140 aiming for 130 👍😉 がんばれ
jin young so hilarious 😂
Wow she looks fricken amazing!!! You go girl!!! Cheering for you
For those wondering how she changed 360 from hating exercise to liking it it's called discipline. Basically what everyone that likes going to the gym experiences. When u worked your ass off consistently n patiently towards a goal n later on seeing yourself getting closer to it, u start to develop a sense of enjoyment n fulfillment towards that process. For those that hates exercising, don't worry it's the same with everyone at first. But when u consistently do it n see yourself getting closer to your ideal body, you'll start to develop a fondness to it.
Wow! Sun young, you are an inspiration. ❤️❤️❤️
I see lots of different with sun young now. She is more slimmer
I haven't see her video for so long danggg she lost alot of weight!! FIGHTING!!🌻🌻💚💚💚
I'm so happy for her 💓
Oh my god she changes a lot she almost dropped to half of her size now
I will start to lose weight so wish me luck 😊😊
I'll be back after two weeks haha
09/11/19: 67 kg
06/05/20: 54 kg
after 9 months of painful workout but it worth it I lose 13 kg..
It's not an easy journey but I word hard to avoid my usual routine of eating unhealthy foods even though I'm an athlete..
I'm using AllBlanc TV's all workout and it really worked.
To those who are planning to reduce weight, you can do it, Nothing is Impossible 💗💗
Good luck you can do it ❤
Fighting😍😍
How was it needed an updateee
@@syahidhadi578 Hi I'm doing great and I'm glad my weight is now at 55 😊😊
@@sunnyjanetamlayen6537 daym gurrll congrats i envy u 🥺
daaaaamnnnnnn she's lost so much!! Great work!!
I'm so happy for her
Sun Young lost her weight but I think Jin Young gained some weight😂😂
I came here from running man she's looking skinnier there and when I came here she's looks like a little bit chubby
@@syad2k her mum said she has some health problems.
Seriously it's same with me. When i force someone to do something when he/she doesn' want to do it until he/she did it, then i don't want to do it. 😅😅😅. It's like it takes my energy and transfer to he/she. Sorry for my English.
what? your english is better then mine
@@kazumakiryu295 actually I got help from Grammarly app. If not I don't think that I can make a full sentence.😬
@@hz2524 oh well lmao
Jong kook must be really proud
She looks healthy now. Good job!
I'm so proud of Sun Young.
That lady said she wasnt moving her legs but she was
She’s doing so good 💕
Oh My God, I haven't watched them for a long of time. Very Impressive of the changes
I wouldn't have been able to train for so long.
Wow I just looked at how recently this is and the weight loss is amazing
She's mean I hope the chubby one gets the Tiger Kook
"pretends to work out"
Me, getting out of breath writing this comment 👁️👄👁️
I'm glad she has lost weight now!!!😂 And this clip gets me everytime
1:45 SY channelling her inner KJK
Wowww she looks good
Lmao girl same.. also good job sun young you lost a lot of weight.
Sun Young lost a lot of weight and I'm proud of her.