A Feldenkrais Lesson for Easing Anxiety w/ David Zemach-Bersin (Connecting Jaw, Shoulders & Pelvis)
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- Опубликовано: 19 июл 2020
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love love love this movement / awareness / learning practice & thank you for making free content accessible to us all
Glad you enjoyed:)
Greatly appreciated 🙏 much gratitude for the free content. SO many of us who need this the most can't afford it!! I had a career/ business I loved but had to give it up due to severe chronic pain and illnesses ❤this work is priceless and really needed in today's fast paced world
David, 😮 omg where have you been all of my life. You have the most loving kind voice and give wonderful directions.
It's amazing that such small movements- everyday movements can be so hard to do and so tiring!
I feel more well distrubuted in my feet , taller .
Thank you Mr.David!
David, hearing your voice brings me back to the 1st New York Feldenkrais training program that you led many years ago. Wonderful to see that you are still going strong!!
I feel more grounded & longer. Definitely relaxed.
In the middle of the lesson, I was interrupted, and I had to get up. For the next 30 minutes I felt like I was in a small boat. Thank you for that.
Thank you ❤🎉
Thank you so much ❤❤❤
Thank you so much david..I found feldencrai somatic movements last year and a teacher on zoom...I have suffered anxiety all my life because of trauma and I fell ill in 208 collapsing with muscle spasm through my whole body..the pain was incredible....tight breathing is how I think my problems started...
Thank you! I feel my pelvic floor muscles relaxed. There's a sensation of an expansion in that muscles. And my jaw feels more free.
My eye socket muscles softened considerably
thank you for this wonderful class
O WHAT A FEELING.
CHEERS DAVID
Finally got a chance to do this lesson. Wonderful! My nervous system slowed way down.
David! This is just a great lesson! You are awesome! Thank you so much!
That was amazing Thankyou 🙏
Thank you! That was very helpful!😊
I was getting too caught up in doing the movements properly and worrying I wasn't doing it right. . But in spite of getting mixed up I still felt relaxed at the end of the session. I think after a couple more tries it will get even better. Thanks.
Wow a great lesson. Great release in the jaws and back on neck. Thank you so much.
glad you enjoyed :)
Feeling great again and again, thank you!
Thank you so much! It’s so helpful! It’s strange to feel myself shorter as I get up, should be related to the position of my head. Deeply thankful!
This was wonderful, thank you so much!
Thank you so much dear One, that was deeply relaxing 💖
almost fell asleep 28 minutes in + I'm not upset about it at all. I was feeling very anxious in my body + didn't know why so I came here to see if it'd help + it did.
That's wonderful Morgan! Thanks for sharing :)
Wonderful lesson. Thanks!
This is just wonderful!
Thank you, i feel more better now
Thanks for this! Another great class!
Thank you for this lesson. 🌺
Thank you
Thank you
Thank you
,🙏🏽🙏🏽🙏🏽
David teachings changed my life. 💟
wonderful :)
This lesson takes one into a deeply relaxed state. I've done it twice and the before and after effects are dramatic. I will be doing it many more times in future to get out of the sympathetic dominant state into a relaxed parasympathetic state🙂
so glad it has been supportive for you!
instablaster...
Thanks a lot David. Your lessons are amazing!!! :)
Thank you david for this helpfull lesson. ahuva doron.
🎉Yes!
Which series of lessons would you recommend for someone like me who has long lasting anxiety and chronic pain. I have been trapped in these patterns for years and it is all in the body. Thank you…I just did this lesson and it helped a lot as prior to doing it I was just vibrating with horrible anxiety which has been exhausting me.
I got tight suboccipitals all the
time and I noticed they tightened on me during this lesson. I realized
the whole time I was looking straight up at the “horizon” and then
something clicked. They say when using the computer screen to have the
majority of “text” at 30 degrees below the horizon right so taht eyes
and neck don’t tense. Because i know the eyes are connected to the
suboccipitals. WHen at the end of the lesson you mentioned looking at a
soft spot down where the ceiling meets the wall, things softened up on
me. Should we always be letting our eyes look down off the horizon in
everything we do then?? I think I’ve been “trying to hard” (hence the
tight jaw right) to keep my head up and not go into forward head
posture, even when walking outside, that I think that’s what is tensing
my suboccipitals. AM I correct in my thinking?? Maybe this could be a
life changer for me because I was working so hard (I Know, don’t get on
me,) but to sense if I was doing things lightly, that I realized that
my eyes weren’t even moving with my jaw until you said something, so I
definitely need to revist this lesson many times, but the big question
is: Should the eyes always be down from “horizon” to keep suboccipitals
relaxed, during all lessons, so you shouldn’t be looking straight up at
the ceiling? ANd should it be the same in all normal activity?? Thanks
Reply
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