Great video. Thanks for the information on the cause of piriform. Now I understand how I got this issue. Also i appreciate the pro and cons of each stretch you discussed. Keep up the good work.
You say you are a fan of treating the causal habits but I didn't catch how to rectify them. Is it just not to slouch while sitting and don't favor one leg while standing?
Nope, it's indeed much more complex than this. What you mention is part of it, but just a tiny part. Changing one's habits doesn't happen overnight. This is why I have the Online Posture Programs (www.trainyourposture.com/onlineprograms.html), in which I coach you step by step to reach this goal
Really thorough comparison. I have piriformis pain and the laying down stretch definitely helps me.
Great video. Thanks for the information on the cause of piriform. Now I understand how I got this issue. Also i appreciate the pro and cons of each stretch you discussed. Keep up the good work.
It is great sir.
I want to say thank you for making such informational videos .
Thank you my friend!!
You say you are a fan of treating the causal habits but I didn't catch how to rectify them. Is it just not to slouch while sitting and don't favor one leg while standing?
Nope, it's indeed much more complex than this. What you mention is part of it, but just a tiny part. Changing one's habits doesn't happen overnight. This is why I have the Online Posture Programs (www.trainyourposture.com/onlineprograms.html), in which I coach you step by step to reach this goal
Is this the same stretch as the one where you sit on a chair, put one leg over the other, straighten back, and then lean forward?
It is... except that when you sit, your weight is on the muscle that you stretch, which I don't find a great idea :)