College Athlete Workout: Mastering Change of Direction, Agility, and Upper Body Power

In this video, we dive deep into mastering Change of Direction using cutting-edge equipment like the Vertimax. Our athletes are honing their agility and cognitive skills to take their performance to the next level. But that's not all - we're also focusing on boosting upper body power through innovative techniques like the banded bench press.
Join us as we showcase the dedication, hard work, and innovation that goes into preparing our college athletes for success.
Looking to become the complete athlete? Check the links below for more information
Website - www.ascendathletics.fit/
App - apps.apple.com/app/id1576355017
Contact us - www.ascendathletics.fit/contact
Call us - 2019125904
Email - [e-mail]

[@coach_aimen_professional]

keep working you are doing good work bro

[@AscendAthletics]

You already know 🫡 Thank you 🙏