- Видео 84
- Просмотров 104 086
Ascend Athletics
Добавлен 7 июл 2021
Welcome to Ascend Athletics, your go-to destination for all things related to fitness, mindset, and personal development. Our page is dedicated to helping you unlock your full potential and ascend to your highest self.
Designed to motivate, educate, and inspire you to be the best version of yourself. Whether you're looking for tips on how to improve your fitness routine, insights on developing a positive mindset, or strategies for achieving your goals, we've got you covered.
We also offer a variety of other resources to help you on your journey. From podcasts featuring experts in various fields to educational seminars on personal growth and development, our aim is to provide you with everything you need to take your life to the next level.
So if you're ready to start your ascent and become the best version of yourself, be sure to subscribe to our RUclips page and join our community of like-minded individuals. Let's start ascending together! 🚀
Designed to motivate, educate, and inspire you to be the best version of yourself. Whether you're looking for tips on how to improve your fitness routine, insights on developing a positive mindset, or strategies for achieving your goals, we've got you covered.
We also offer a variety of other resources to help you on your journey. From podcasts featuring experts in various fields to educational seminars on personal growth and development, our aim is to provide you with everything you need to take your life to the next level.
So if you're ready to start your ascent and become the best version of yourself, be sure to subscribe to our RUclips page and join our community of like-minded individuals. Let's start ascending together! 🚀
Видео
High School Hooper Eccentric Training Phase
Просмотров 1323 месяца назад
High School Hooper Eccentric Training Phase
Basketball players mobilize and strengthen your ankles GBG drill
Просмотров 743 месяца назад
Basketball players mobilize and strengthen your ankles GBG drill
Vertimax Strength and Conditioning Camp
Просмотров 31810 месяцев назад
Vertimax Strength and Conditioning Camp
College Athlete Workout: Mastering Change of Direction, Agility, and Upper Body Power
Просмотров 1,5 тыс.Год назад
College Athlete Workout: Mastering Change of Direction, Agility, and Upper Body Power
Elite Athlete Dynamic Warm-Up & Linear Speed Drills: Boost Your Performance on the Field!
Просмотров 1,5 тыс.Год назад
Elite Athlete Dynamic Warm-Up & Linear Speed Drills: Boost Your Performance on the Field!
Speed & Power Unleashed: Explosive Upper Body Training for College Athletes!
Просмотров 1,6 тыс.Год назад
Speed & Power Unleashed: Explosive Upper Body Training for College Athletes!
Breaking out the Vertimax! College Athlete Conjugate Training Session
Просмотров 2,4 тыс.Год назад
Breaking out the Vertimax! College Athlete Conjugate Training Session
Explosive Power Unleashed: Vertimax and Plyometric workout for Athletes
Просмотров 19 тыс.Год назад
Explosive Power Unleashed: Vertimax and Plyometric workout for Athletes
General Physical Preparedness (GPP): Raising the level of physical fitness
Просмотров 2,5 тыс.Год назад
General Physical Preparedness (GPP): Raising the level of physical fitness
Eccentrics: Move Slow to Move Faster
Просмотров 1,2 тыс.Год назад
Eccentrics: Move Slow to Move Faster
Strength & Conditioning Session for D1 Tennis Player
Просмотров 30 тыс.Год назад
Strength & Conditioning Session for D1 Tennis Player
Nice to see it . thanks sir from Dhaka, Bangladesh
Great exercise selections, however, nothing really specific to tennis. General fitness at best.
Hi¡
Hi!
@@diogoseijichaves7191 my guy Diogo 🚀
Let's gooo! (Also it's Diogo)
my man 🤟
Hey there it’s Diogo remember me ?Also Felipe is here!
Clickbait
Imma start running after people with that practice run with the pole 😂
Naw just learn to turn the run into a jump or some maneuvers and you’ll be good. On a running trail through the woods there was a family rounding a corner the same time and they didn’t move so I jumped over two kids proceeeded by a sorry and two laughs from them and a wow from the kids 😂
Hi Sir I am a pro tennis player can you tell some best warmup exercise and strengthing exercises also
Angel Reese needs this
Gracias 👍👏🏿👏🏽🇪🇸
And to get more views you should stop calling football “soccer”
how often should you do this per week?
Those B skips were horrendous .
🙏
Good stuff👊 subbed
That’s called a trap bar deadlift
Coach, thank you.
He gets enough sport-specific training playing/practicing basketball. Why not just do traditional strength training and get him strong and resilient
Did you watch the video? lol
Yo coach love the content could u show us more exercises for tennis players.Its hard to find the right exercises for legs in a gym
great programming. inspires the setup i use
Video guy sucks
Love this video bout to try these out myself
nonsense
great please take it more about plyometric and explosive training
Body strength: internal and external must be balanced!
keep working you are doing good work bro
You already know 🫡 Thank you 🙏
So do jumping jacks daily. Got you
Haha i don’t know if that’ll get you to where you’re trying to go 🤷♂️ you’d be better off downloading our app and getting on a program 🚀💪
Well done
thank you Randy, make sure to subscribe to catch our new drops every week 🚀
Where is your training facility locate?
Whatsup bro, thanks for the love. We're located in Edgewater New Jersey
Can you recommend anyone in LA area?
Awesome content. Thanks for all the useful information.
my pleasure ! definitely give this stuff a shot. Make sure to subscribe to catch our new drops each and every week 🚀
Dope Content 💪
Thank you bro, I really appreciate it ! make sure to follow the page for new drops each and every week 🚀
Great video. Keep them coming.
Thank you 🙏 new drops every Thursday 🚀
Good stuff!
Thank you 🙏🚀
Great work. Thanks for sharing
Thank you 🙏 new video's dropping today at 4pm; definitely check it out ! If there are any other vids you want to see lmk 🚀
Do you have any online program ?
Whats going on man ?! Yeah we actually have a lot of experience working with MMA athletes. We're still working on getting our online programs sorted to sell, but we do offer custom online coaching with full video breakdown of how to perform the movements, mobility, conditioning, nutrition. Everything that you need to take your game to the next level 🚀
Any work out for mma ?
Great stuff 👍, top YT channel 🥇... i don't understand why you have so few subs and views ☹.
haha thanks we'll get there. Only 7 episodes into this journey, much more to come ! Everyone has to start somewhere. I appreciate the love and support though for real ! Help us blow this page up 🚀 #TogetherWeAscend
Top stuff! Will be following these workouts next time in the gym 👌
Dope man ! Give them a shot and let me know what you think 🚀
'promo sm'
This is inspiring
Thank you for checking it out and the support my brotha 🙏