how I release negative thoughts & emotions

#spiritualawakening #innercritic #consciousness
A deep soul chat on how to release the grip of negative thoughts and emotions in our daily lives. We explore why we get pulled in by these negative inner experiences + several practices and techniques for releasing negative thoughts and emotions so you can feel more empowered and at peace in your daily life.
www.aaliyahmadadi.com
Instagram: / aaliyahmadadi
Substack: aaliyahmadadi.substack.com
Insight Timer: insighttimer.com/aaliyahmadadi
Soul Sesh Podcast: tinyurl.com/mrbbbxax
RUclips: @AaliyahMadadi
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// CHAPTERS //
00:00 -- intro
1:06 -- your true self
4:51 -- understanding the inner critic
12:43 -- energetic blocks
15:22 -- witness consciousness
17:11 -- expressing emotions
19:40 -- moving energy
20:10 -- gratitude
20:37 -- shifting thoughts
22:19 -- presence
24:12 -- shakti
25:29 -- tranquility Thursdays
Thank you for being here ❥

[@kayloiio]

I’m so glad this was in my recommended. I have been learning about my own existence. I just discovered that I exist no matter what.
Anyway- Energy just wants to move is very powerful! Thank you!

[@AaliyahMadadi]

I’m so glad this was helpful, thank you for sharing! ❤️

[@divyanshushukla422]

Can you plz help me in my ascension....i am totally confused what to do in this spiritual awakening process

[@vixen7774]

You don’t need to be religious to knwo we are conscious even in the womb as we have a brain in the womb and move around, kick etc.