GOING DAIRY FREE 😱TRACKING MACROS [ WHAT I EAT IN A DAY KETOVORE ]
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- Опубликовано: 22 июл 2021
- WHAT I EAT IN A DAY DAIRY FREE KETO & TRACKING MACROS KETOVORE MEAT BASED KETO
For health and wellness goals, am currently going dairy free to see if it helps with my current cystic acnes situation. I am not happy about it but whatever. Also tracking macros and weighing my food today which I never do but I had interesting results. As usual, I eat this way to help keep my autoimmune disease HASHIMOTO'S in remission. I also showed what Dr. Berry ate today too.
THIS VIDEO IS NOT SPONSORED OR PAID FOR IN ANY WAY - SOME LINKS MAY BE AFFILIATE LINKS BUT ALL OPINIONS ARE MY OWN
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#KETOVORE #CARNIVORE #DAIRYFREE
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Just add lmnt chocolate salt and drink without creamers!
Oops already ordered! Love it
Mmmmmm recipe for your meatloaf?
What gives the Pina Colada taste, maybe that could be bad for your skin?
You might like vanilla MCT oil in coffee. Rapid fire makes it.
Meat-Loaf Scrambled Eggs are a thing!!!
Yessir!!!....I make a meat stuffed baby portobello mushroom and egg muffin...mmmmmmm. I'll cook with y'all!!!! 💗💗💗🤙🏼💯
Absolutely meatloaf in eggs. Done that dozens of times over the years. My 6 kids always loved it.
That's on my to try list. I do ribeye and eggs so why not meatloaf!
I gotta try that dr.
Sounds awesome to me!!!!
Oh my goodness. All his talking. It's the most precious thing ever. "No Loki that's Beckett's Bacon."
I went dairy free organic carnivore to help heal skin cancer (successfully!) I also missed heavy cream in my tea. My sympathy. Be strong. 😁👍👍
That’s amazing that it worked, congrats!! Are you very strict on dairy, do you include butter?
Wow im so happy for you!!
I gave up dairy AND electrolytes with good results. I started putting vanilla and maple extracts in coffee and needed a bit of Simple Nature sweetener to give it some taste. I need something to take the place of the heavy cream. I keep trying but can’t do black coffee & can’t do Almond or coconut milk - tastes off to me iced black without sweeteners is doable with the extract. I’ll probably give up hot coffee next and embrace tea for warmth! Any ideas out there?
Congratulations! That's wonderful!
I don't know how anyone else feels... I just feel so honored to be able to watch Beckett develop in a completely healthy way. Thank you for being so amazingly generous with your precious baby boy!! Had I found keto 40 years ago, I may not have been childless.
I was in a 9 month stall and stopped heavy cream in my coffee,even though I didn't want to,I've dropped 10 lbs in 3 weeks!
Ugh I've been drinking black coffee for over a year. Didn't help at all with this stall I've been in for 2.5 yrs. So I'm rearranging macros and adding to my fasting. Hopefully something works lol...congrats on the ten pounds ♥️😁
@@joelletaylor7195 how much more weight do you need to lose?
@@joelletaylor7195 you should try PSMF days, 1 to 3 a week at most. The Emmerich's are great for helping people with weightloss.
Me also I put it in my black tea but stopped I gave up caffeine because to me without heavy cream it just isn't enjoyable 🙃
@@joelletaylor7195 Add more fiber!
Canned coconut milk and cream tastes much better than the carton ones
I was just going to write that! I agree it is much better and thicker too!
Agreed. Much cleaner too especially if it’s organic
Yes they do.
Coconut Cream is amazing.
@@pursuehealth940 There is a carton version of coconut cream sold on Amazon. I believe it’s from Indonesia. It is the best I have ever tasted. Worth every penny!
Becket looks like John Snyder when he was on dukes of hazard. It’s the hair. So cute!
😂 he kinda does - my friend said he looked like the boy from Blue Lagoon with all that blonde hair
Christopher Atkins was in blue lagoon
Love the tour 🥰 y'all seem so contented. So happy for you 🥰
This was perfect! Loved seeing your day of eating and your day to day life. Here’s to healing! Glad you are feeling better! Thank you for teaching us!🥰❤️
Really love this family!! Truly genuine people! Amazing parents! You inspire me! ❤
This was so comforting to watch. I love your son, your husband, your farm and you. Peaceful. Brings a smile to my face and some learning along the way..
OMG! Loved this video and thank you, Neisha! Had to watch it a few times (Beckett)...so, so cute and that sweet little voice! Thank you for sharing with us.
Neisha, you made my morning. Beckett is so dang adorable and getting so big. Time really does go by way to fast. Enjoy all your videos and thank for sharing with us. XOXO ❤
I'm so ready for Beckett's RUclips channel!
I just love y'alls new home 💕 You did an awesome renovation.
Oh my gosh, Beckett is a doll. I’m so impressed at how well he talks.
Beckett is just adorable! Thank you for another great video!!
You two are such sweet parents and are able to give so much time. Makes me wish I would have waited till I was older to have children. Early twenties was hard to slow down and enjoy the little things. Good job you two on all things. 💕
Look into dry brushing babe, I've just started. Plus wim hof breathing and cold exposure. Loving it!!
Becket is too cute! So fun to watch. All of you are fun & informative. Thanks.
Beckett is adorable! Loved seeing your property and how you guys are working toward food sustainability. The lamb looked so delish! Thanks for all you guys do in the keto/carnivore world❤️
Appreciate your videos so much. Y'all are such a sweet family 💜
I'm obsessed with Takeya bottles. They are stainless steel and come in multiple sizes. Hot or cold beverages!
And Loki's meow is so cute!!
I never want your vlogs to end!!!♥️♥️♥️
You have the most adorable family on youtube, I just adore you all. You cracked my up at the beginning. Baby Beckett is talking so well and you can hear his cute lil southern accent. And Dr. B so proud of that woodpile, thats a lot of hard work right there. Have a lovely day 🌺. FYI to anyone with a Fresh Thyme grocery store they now have Pedersons bacon!
So next video from Nisha needs to be making an electrolyte pina colada.
Oh my goodness!!! Beckett is soon stinkin adorable 😍 love how verbal he is. So cute.
Omggg! Beckett is toooooo cute for words! 💜And yes! Would love a video on how you use your electrolytes!💜💜💜💜 Much love
What a timely video.. I was getting my hormonal chin acne breakouts again and stopped dairy and within 24 hours saw improvement. It's a hard lesson to learn because heavy whipping cream is so good. Look forward to commiserating together while you do this
I was thrilled to see your steak sauce -- condiments are the one thing I don't want to give up!
Thank you Neisha for this video. I hope you keep tracking even though I know you don’t like too. I find it helpful
Beckett is so freaking cute!!!! Everything looked so yummy! Glad to see other females promoting eating & not starving themselves girl! So much craziness going on with that as of late😬
You said it !!!! Sheesh
💯
What a pleasure to watch this today! And, Beckett is so smart!! oxox
Omg, Beckett is talking! "It's cold!" Awwwww!!!!
Love your channel! Beckett and the kitty were both ADORABLE!!!
Thanks for another informative and fun video. I appreciate the visual of what actual food created those macros because I just can't get my head around using apps tracking macros. :)
I’m hopping on the dairy free train with you. I have been wanting to try it for a while 🙏🏻🤞🏻
Me, too. Hoping to go beef only. Preferably steaks. Will see if I can manage that! With some longer fasts in there it would become much more affordable 😂
I love watching yall!!
Love this video! My little boy stole the show! Haha
Looking forward to the electrolyte video too!
💗 Love that cabinet behind Dr. Berry!! 💗
Beckett is precious! Love his hair and his conversations! Loki is a character!
Love this, Neisha!!!!
Very helpful video. I’m going to start tracking my macros and also going to quit dairy. Thanks Neisha.
Love little Beckett and your farm! You and Dr Berry sure have helped me on my carnivore lifestyle❤️
Love you so much Neisha, and Dr. Berry too! You have both helped me on my almost 3 year journey to put my psoriatic arthritis in remission and lose 40 lbs- couldn’t have done it without you both! Wanted to mention Neisha, if removing dairy doesn’t clear up your cystic acne issues, I’d recommend researching how the acidity in coffee can cause health issues. Even after healing my S.A. and losing weight with Ketovore, I still struggled with chronic vaginal yeast and bacterial infections. I was an avid coffee drinker- couldn’t live without it. Happened upon some information about coffee acidity and it’s effect on the gut which can cause other issues. I quit coffee cold turkey last October 1st. It was harder than going Keto/Ketovore/carnivore. But I kid you not- I haven’t had a single infection since quitting coffee- I will NEVER go back!! I know you love your coffee- I did too- but just keep this in mind if you don’t have success with dairy. Thanks for all your videos!! ❤️
I just found your channel yesterday. I have Hashimoto's too. I have been keto for a while and I also keep finding so many contradictions about what I should eat because of the thyroid. I appreciate the way you give the source of some items because it is hard to find them in grocery stores. Like Steak-umms- sounds good.
I just found your channel after finding your husband's channel..I just love y'all💚💚💚💚💚...my number one channels!!!..I truly resonate with y'all's way of thinking, living, and life in general!!!...new to carnivore diet. Looking forward to all y'all's videos!!!💚🙏
Love the coconut milk talk! My hack is to get the coconut cream in can, add to a blender bottle, add water to make constancy I like, store in fridge and shake shake shake before each use. One can watered down will last me 4-5 days. Excited to watch your dairy-free adventure. Thanks for being the canary in the heavy cream-free mine for us all.
I enjoy black iced coffee with powdered cinnamon! Just made a Thrive Market order with coconut creamer and canned cream milk!
Just ordered some re-lyte! The Pina colda sounds awesome!!
Neisha! I love that you did this, it was so helpful for me to put into idea to function. Thank you! Carb manager loaded and will try what Dr Berry suggests for the coffee cream of the coconut see how that goes. Love ya!
Beckett sleeping- such a doll!!
I put canned coconut milk in the fridge and when I put it in my coffee it is nice and thick, then use a frother and whip so it’s like a latte…. So good! Little Beckett is soooo adorable! You both are truly blessed!
What a lovely family! Baby Berry sure is getting so big and smart!!
Loved the ride through the property... and the music was perfect.
Neisha you definitely got me wishing I had bought the $100 ninja toaster oven instead of $70 of clothes to upcycle at a yard sale this week!!
I can get one when grilling season is over up here.
Neisha, I love your videos...and your husbands videos. I think you two are very down to Earth ; and it’s not common to find couples like that in these days. I started watching your channel because of Dr Berrys educational videos. I love that he educated people in getting healthier thru the low carb. Nice to see you two doing videos together!
I have been following you since when you started your channel and you worked at the clinic and you two lived in the 1st farmhouse.
I did Keto only for about 3 months 2 years ago and I stopped, but I’m back on it now. I never felt better than when I did Keto! So I decided to stop carb binging and get serious on the low carb.
I noticed you guys are more carnivore now. Thanks for sharing clips of your routine with us. I learn a lot tips with you two.
Your baby is so big and cute now. I remember when you announced your pregnancy. Time flies! I wish you many blessings on the new farm house.
Thanks for all you do. 💖🙏🏼
I love your videos like this! Thank you! Fun and informative!,
I totally feel your pain. I may try being dairy free for a bit too. You inspire me and I appreciate your frankness.
Anemone!!! 💙💙💙 Beckett makes everything better! I love your content but having little mister in this just melts me!! You’ll appreciate having his precious self recorded to rewatch later.
I get so excited when you and Dr release a new video. Beckett is beyond adorable.
I pray this works for you. I started dairy free yesterday to see how it works for me.
Thank you for all you do and share with us.
Very inspiring and helpful, thank you so much!!
I take the canned coconut milk toss it in my bullet add vanilla and cinnamon. Keep it in a jar in the fridge. So so yummy!
omg...little beckett talking about the bacon is sooooo stinking adorable. 💖
I love hearing Beckett talk! ❤️
You do great at editing videos with 🎵 music! 👏
I love y'all are raising Beckett eating healthy.
Great video. Thank you for sharing a peek into your day.
Neisha is like me. I don't do that New Year's resolution or wait until a specific time. Just do it now!
Thai Kitchen coconut milk in the tetra pack is the best heavy whipping cream replacement, it's just 2 ingredients coconut and water. So thick and creamy, so much better than the stuff in the refrigerated section
I second this
25.36 ounces?
Yummy
Get a can of Cocanut Cream in the Asian section. Shake the can really well before opening. A close second to HWC
Yes, unadulterated coconut cream IS delicious, even tho I don't like coconut
Whip a small can coconut cream like you would whip heavily whipping cream. store in fridge in wide mouth jar or glass bowl. keeps about 4days. Dollop a big scoop on top of coffee or hot chocllate...yummy good.
@@beencouraged6727 Yes! This!!
@@pattylyman7907 let me make a "plug" here for good coffee made simple, I add this to one cup of my coffee for that extra lush cup. Amazon "Super Bullet Keto Coffee", it's an instant coffee that is so good, I add into a cup of my brewed coffee. This has MCT, collagen and butter added into the grind, just stir in one scoop of this into your regular cup for an extra rich coffee. you might get hooked on, I only drink one cup of this a day. have a great day!!
@@beencouraged6727 Ohhh! Thank you for helping me on my quest for delicious coffee!
I took dairy out last week and I’m hoping to stick to it - so glad I’ll have company on the journey! It always aggravates my skin even though I love the taste of cream . I’m going to see how much difference it makes . Good luck Neisha 🤞🏻, stay strong 💪🏻❤️
He's playing with the dirt because your house is so clean he can't find anything else on the floor lol!
I love kitties 💗
Good luck on your endeavors, Neisha! After watching you eat those lamb chops, my mouth is watering 🤤 And I'm going to look into getting some of that Redmond's 🤗 And Beckett is getting to be such a big boy now! He's just adorable... But we all already know that 🥰♥️
😩😩😩😩 i am with you as of today I’m done tooo. Starting actually tomorrow because I did put it in my coffee this morning!! I have diverticulitis, all Gastro issues etc. thank you keep em coming
🥛🧀😭 So thankful for her Vlogs and videos! 💪🏻
Where do i find the vlogs
What a beautiful life, thank you for sharing your life/food/ family...
Beckett is so cute! Funny telling Loki, no Beckett’s bacon.
Joining with you on the dairy free trial. I think I have been eating too much and it has slowed my weight loss.
Thanks for keeping it real❣️
Also love your Dolly tee!!
I could listen to Beckett talk all day. 🥰
I feel your pain!!!! I have had bad acne problems for the past year and I have developed alot of scars on my cheeks so I had to cut dairy and my skin has been doing extremely well.
Good morning from Springfield, Oregon. I know what you are going through with "quitting" heavy cream in your coffee. After tripping over your hubbies videos, when I went full-on carnivore, I stopped using "Sugar-in-the raw" in my coffee (8 to 10 cups a day) it was a struggle for about a week. Now my coffee is black and tastes good. This is a great video......life as it should be.
Been dairy free since finding you and Dr. Berry. I too have hashimotos and two other autoimmune diseases. Coconut cream in the can is the way to go. After you add it to your coffee use your little hand blender to whip it in. I miss dairy so much 😢
Get it out!! In his perfectly adorable baby southern accent 🥰🥰🥰
Girl, I feel you. Today I also realised the dairy needs to chill. My first thought was the same...what about my coffee!! So thank you for the coconut milk suggestion. Gonna go get me some tomorrow xxx I'm sticking with it through August as well xxx
Beckett is so darn cute! I love his little voice!
Love the video 💜💜 thank you 😊😊
Beckett is the cutest...such great parents 💜
You are so strong! I just can't give up dairy...I cant....excited for you to tell us it's a breeze...then maybe I'll try again🤪
Hi Neisha! First I'd like to say that Beckett is absolutely adorable! I'm a K teacher and I love how he interacts and speaks so clearly!!! He's so smart! Second...thank you for all you & Dr Berry do. I love your videos and have learned so much from both of you. Lastly, I had SIBO 4 years ago. I've been sibo free for almost 3 years now. Carnivore helped my digestive system heal. I'm still healing. I am gluten free due to celiacs and sibo and am mostly dairy free. However, I'm going dairy free myself because I feel better when I eliminate dairy. I have recently tried Keto Collagen Vanilla Flavor by Nutra Collagen . I put 2 scoops in my coffee and add a bit of coconut milk by So Delicious. Its very tasty. I use a milk frother to create a nice foam. Love it! Just thought I would share what I do in case you wanted to give it a try. I'm starting dairy free tomorrow so ill be doing the challenge along with you!!! 💖
Neisha, my daughter, who is contending with psoriasis, has eliminated dairy and grains and enjoys coconut cream in her coffee!
Another great peaceful video. Thank you! Not giving up my dairy though. I have cut back though. 😉 take care! -Linda
That would be a great video. I tried the other brand too. They were delicious. I’ll try that brand
Ugh! You can do it!!! That first splash of coconut milk in the coffee tho will not come close to the cream! It’s yummier to skip it because it’s just so thin!
It would be great to see more air fryer recipes. This was a great video.
Thank you! I’m now on the train!
Here I come…..I’m joining you! I just watched this.
Your pets are ADORABLE!
Your precious baby is so sweet. Enjoy him. They grow up so quick!
Also that cat on the table.... oh man that would drive me NUTS!! lol love your videos Neisha!
It does. He is INSISTENT!!!! I keep putting him down. I feed him and he STILL get up there 🤦🏻♀️ we are working on it
Lamb and meat loaf eggs - DEEEEElicious!!! 😋 Beckett is so darn precious! Anemone and Beckett’s bacon…priceless!!! 🥰🌞❤️ Thank you for sharing your intuitive yet spot on day of eating! It becomes a permanent mindset, not a goal toward macros. Try organic coconut cream in your coffee. I put mine in a frother (chilled and frothed on the cold setting) and it’s a great sub for HWC! 🥥🥛
LOVE you girl! 💗My husband gets cystic acne like EVERY TIME he gets on the dairy train , not a single cyst when he cuts it out 👍 due to breastfeeding , just cut out all dairy myself to address my 15 month olds chronic rash (eczema ) diarrhoea and fussiness and it’s clearing up , diarrhoea has stopped , fussiness reduced and only been 1 week in. It’s soooo hard so I know what you’re going through!! Trying to stay strong , and doing tinned coconut cream melted in coffee ☕️ it’s not half bad!