I ate this vegetable rolls everyday and lost 10kg👍 (Healthy Weight Loss Recipe)
HTML-код
- Опубликовано: 4 окт 2024
- cabbage
perilla leaves
apple
carrot
bell pepper
60g water
2 tbsp sesame seeds
2 tbsp yogurt (unsweetened)
1 tbsp mayonnaise (or yogurt)
1 tbsp lemon juice
1 tbsp honey
a little salt
instagram❤️
/ table_diary_
![KAYTRANADA - Witchy (feat. Childish Gambino) [Official Video]](http://i.ytimg.com/vi/jGK3YVmGZ3Y/mqdefault.jpg)
당연히 라이스페이퍼 인줄 알았는데 양배추라니!! 저탄수에 딱 맞는 음식이네요 식탁일기님 레시피는 항상 간결하고 군더더기 없이 깔끔해요 잘보고 있습니다♡
좋게 봐주셔서 감사합니다^^
@@table_diary q es hoja de perilla soy de Perú por favor q nombre tiene aquí en mi país
@@angelicaguerra2131es albahaca japonesa, posiblemente la encuentres con ese nombre.
@@angelicaguerra2131 это зелень, семейство котовниковое, у её листьев яркий вкус с оттенками аниса, корицы, перца, базилика, карамели, лимона, розмарина и ещё собственный ̶ перилловый. Все эти вкусы не в одном растении, а по-разному скомпонованы в разных сортах.
@@angelicaguerra2131dut yaprağı
오우 내 뱃살 사라지길바라며 삼시세끼 탱큐 탱큐
👏👏👏👏👏❤❤❤❤
Y la otra hoja de que es!!?
😅 0:20 @@DelnavazAzizi-tu4jg
Ok❤❤❤❤❤ ! Le ke
재삼시세끼그녀빈각시노총각문턱큰집맛없재
Спасибо, отлично приготовлено овощные рулеты и не сложно! а главное Вкусно! 👍👍Thank you, the vegetable rolls were perfectly prepared and not difficult! and most importantly, delicious!👍👍
Есть результаты по похудению?)
Видимо надолго не хватило @@РизванАбдулкаримов-ж4я
양배추컷팅방법이넘신박하고굿이네요네요
양배추를 싸는 요도로 쓰시다니 대박 아이디어십니다!!
lololol
닭가슴살도 추가해서 발사믹소스로 먹으면 더 효과있을거 같아요! 오늘 마끼영상보고 해먹었는데 내일은 이 레시피보고 내일 바로 해먹으려구요ㅎㅎ
지지고 볶지않고 간단하면서 내몸이 사랑할것같아서 당장실행할겁니다😅😅
오~ 건강한 맛이 느껴지네요~~
Totally agree with…
다이어트에 완전딱이네요!
Que es la hoja de perilla ???
I try it and like it very much. Thanks for share ❤
식탁님 안녕하세요~^^
날추워지면서 활동량은 줄어들고
칼로리는 뱃살을 잡고 요동치는 시기에
아주 적절하고 안성맞춤인 레시피 요리
네요😊 더친근한건 저희집은 야채를 엄
청 골고루 먹는편이라서 기본적으로 다
있는 채소들이라 이른 저녁에 속재료 추
가해서 참치 비트 크래미 넣고 오버랩 했지만 입이 위장이 행복켈수가 엄청 올
라가는 한끼였네요~ 😅감기조심하세유
스카이엔젤님 안녕하세요ㅎ 참치 크래미 넣으면 무조건 맛있죠^^
재안성칼로리뱃살맞춤그녀빈각시노총각문턱큰집맛없재
재참치비트무감각빈각시노총각문턱큰집맛없재
야채롤을 보니 이라크 돌마가 모양이 닮아서 생각났는데 돌마가 다이어트에도 좋고 정말 맛있는 것 같아요💗🇮🇶
Diferente, ainda não tinha visto essa receita, amei bom para saborear !
Já provou? Parece uma delícia mesmo
완성 하며 손 내밀때 빵터짐ㅋㅋ
저도 그 생각 ㅋㅋㅋㅋㅋㅋ
완전 건강식 ❤
양배추썰기 꿀띱이네요 와
Habra que probar pero la hoja de perilla habra que sustituir por una hoja de lechuga iceberg (En España no sabria donde conseguir ese ingrediente)
Gracias por la respuesta,no sabía por cuál otro ingrediente sustituir la hoja de perilla, porque ni la conozco.😮
Creo que es menta peperina
@@rocioescobar7819Виноградные листья или листя малины.
You grow them in the garden.
Mmmm!
Me parece muy rica su comida, gracias por compartir.
Me podría aconsejar por qué otra hoja puedo sustituir la hoja de perilla, porque no la conozco en mi pueblo.
Gracias.
Grape leaves should go well 😚
Виноградные листья или листья малины.
Muchas gracias por compartir y traducir al español tan deliciosa y saludable receta 🙇🏻♀️
Saludos desde 🇦🇷 🫰🏻
家族で観させて頂きました、すごく癒されました
何回も観させて頂いております
ウチの奥様は理想のキャンプと言って見入ってました
We don’t have perilla leaves here. What can I used instead?
It tastes different, but I think it would be good to use lettuce
@@table_diary Okay. These perilla leaves, do they taste like mint? When I saw the video, I thought they were mint until I saw the text say otherwise.
@@obaa_borga i think you can google the taste :P
Grow them, perilla or sisho.
It’s sort of textured like a mint leaf, but it was its own distinct, very nice flavor and it has anti microbial properties, which is why it’s often served with Japanese raw fish dishes. If you really can’t find it, mint or basil might be a nice substitute, which is what you see in south East Asian cuisine, served with eggs rolls for example.
Спасибо вам за такие полезные рецепты,они необычные и не похожие на другии💫🌿🍒🌿🌅.
기가 막히네요~
Beautifully made !
Thank you for sharing I learned something today. It looks healthy and delicious 👍😎🇬🇧
Por favor me notaaaa
Sou do Brasil e amo os seus vídeos ❤❤❤
Beautiful and yummy
THIS IS THE RECIPE ON THE MAIN PAGE (enjoy)
cabbage
perilla leaves
apple
carrot
bell pepper
60g water
2 tbsp sesame seeds
2 tbsp yogurt (unsweetened)
1 tbsp mayonnaise (or yogurt)
1 tbsp lemon juice
1 tbsp honey
a little salt
Спасибо за Интересный рецепт!!!👍👍👍❤❤
What can i use instead of perilla leaves? It's not easy to find in my country and probably expensive if there is any. Thank you ❤
Виноградные листья, листья малины, листья зелёной фасоли.
Só não sei o que é folha de perila,parece folha de amora.
Receita muito boa.
可以用桑葉
Я думала, это лист гортензии. 😂
Thank you for the recipe and demo. They look healthy and delicious. We have no Perilla leaves here, may have to improvise with Kale. Love the look of the sauce. Your presentation is superb.
Note: Will you look into the effects of microwave on molecular structure of food?
좋은레시피😊
понравился способ нарезки капусты )
감사합니다 ❤
Making this immediately 🇻🇳
Para mi sería la guarnición de un buen filete 😊
So unique. Amazing!
That's really beautiful, but how do you prepare the cabbage squares for steaming?
Здравствуйте.Чем можно заменить лист периллы?
Я думаю лист смородины классно зайдёт😊
Лист салата подойдет. И огурец в состав можно добавить.
여기에 닭가슴살 추가하면 더좋을듯요^^
재닭가슴살그녀빈각시노총각문턱큰집맛없재
Que son hojas de perilla??
네 저도 라이스페퍼인줄 양해추라니 멋지네요 저도해보려 구독❤
Looks very tasty.
Adoro ese tipo de recetas.❤
오늘 처음으로 시청했어요 구독과 좋아요 누릅니다 최고입니다
It looks good. I will try them although Should I make it for the breakfast or lunch?
Thank you so much for sharing ❤
Double dipping!!!! I love it! 🥰 😂😅
whaou it looks great to do thanks for sharing! ❤
참깨보단 들기름이 더 좋아요.
참깨엔 오메가6가 더 많고
들기름엔 오메가3가 더 많거든요.
I like it.
맛있고 다이어트 되겠어요
맛있어 보여요
Look good!! Thank you!!
맛있겠다 정마로
Que criatividade.....❤😊amei😊
Healthy food😊
Your recipes are great for losing weight. As for my recipes. You gain weight 😂
Как 😋, а чем можно заменить периллу?
Looks good!
Mas no caso substituiria as 3 refeições por ele ou seria uma substituição para aquele " lanchinho" quando esta com fome?
Obviously not replace 3 meals a day. This is a snack and nothing more
@@kayoungthompson6893 há sim, obrigada 🥰
Simplee, ide yang bagus
In Japan, my family peels all fruit and vegetables.
This is good for snack i think😊
Hấp dẫn quá em 👍👍👍🌹🌹🌹
전부 야채라서 그런가.. 그거만 먹고 살이 빠졌어. 😊 여름에도. 불교도야
Wow I thought it was rice paper!
Very beautiful and distinctive coils, my love. You deserve support and follow-up. Thank you
Cảm ơn bạn ! Món ăn ngon .
맥주 안주로 좋겠는데 조아써~~!!
Thank you for your sharing ❤
I wonder where in the USA I can get the leaves you used. I’m not familiar with them.
Its cabbage
I was wondering about the leaves used inside the cabage rolls
Healthy food 🙂👍
Wow wow nice beautiful yummy yummy 🤤
It looks good
seasame
yougury
mayonis
lemon juice
honey
salt
Looks delicious I love it. 💞🥰👍..🇺🇲
美味しそうですね❤
아삭하겠다 !!
ALOHA & MAHALO~🤙
Merhaba. Perilla yaprağı yerine ne kullanabilirim? Türkiye de yaşıyorum.
Тот же вопрос
맛나게 ~~
Chúng ta có thể ăn nó vào lúc nào vậy ? Và chúng ta ăn kết hợp nó như thế nào cho đúng cách vậy ad ?
Merci beaucoup Gros bisous
Tumpang tanya, betul ke awak makan sayur gulung ni setiap hari? Tak ada hidangan lain ke selain ini?
Never heard of Perrila leaf
Thank you ❤❤❤❤🎉
양배추 컷팅 신박하네요 감사^^
Csodás minden guszta ❤❤❤❤
🙋♀️bestimmt gut ich werde probieren aber was ist das für grünes Blatt?
Dieses Blatt wird in Korea häufig als Lebensmittelzutat verwendet.
아직 청소년인데 한끼 식단으로 먹을때 몇개정도 먹어야되나요?ㅠㅠ
What is PERILLA LEAF. THANK YOU
Wow😮
Very nice recipe yummy tasty
That crunch felt personally violent to me
Ooh...what's the name of the song? It sounds nice.
Enak dan bisa kurus bunda sehat👍👍👍 😋😋😋😋👍👍👍
제가 너무힘들게살았나… 음식도 사람도 어떻게 자랐는지에 따라서 몸에 흡수하는게 틀리다는거 마음이 찹찹한생각만드네요 말투며 먹는습관이며 관심있는것도 그러네요
❤❤❤❤