Love the content, blender boogie, recipes, hair, nails and energy. I am one step closer to going vegan after this video but just haven’t got there yet.
You’re a beautiful being& spirit. Great energy... I’m a vegan and getting extremely bored with food and regular smoothies. This helped me get back to my creative side. Thank You🥰🌹
I'm going to blender boogie tomorrow morning My breakfast smoothie usually has 200ml of any nut milk, 2 tbsp of wholemeal oats, 1 small banana, 2 dates, sunflower & pumpkin seeds and 1tbsp hemp powder.
Since giving up dairy, I realized that I simply enjoyed the creaminess of cheese and not so much the taste. I've started using avocado or hummus and I'm still satisfied. I definitely need to try that salad. I love chips and actually switched to popcorn as well. I preportion my nuts so I'm not tempted to eat more than a serving.
I am in love with your beautiful videos ❤️! Been on a weight-loss journey all my life. You are giving me the hope to conquer my emotional battle with food 🥘. Thank you my vegan friend!
I love mashing avocado and kale together with my hands, there's just something about it that feels good. I like tomato & red onion on top of the kale salad 😋. I also like a little sprinkle of yeast flakes mixed in, some pink salt & fresh cracked black pepper. I'm a chip addict too! Honestly, I have to stay away from the chip aisle in the store 😂😂😭😭. I love popcorn, and I like to have a peanut butter/chocolate chip LaraBar with it. I didn't even know SunWarrior had snack bars!
Oh my your reference to the movie Like Water for Chocolate is how I cook! I always tell my family you can’t cook angry or upset because it will translate in your meal😊 p.s kale salads are my favorite but I can’t pick avocados to save my life😩😩😩
Oh my gosh you're so adorable!!!! You just became my inspiration. I've toyed with the idea of going vegan for years, but part of the reason for not doing so is that I hate cooking and I thought vegan meals required lots of kitchen time. I'm definitely going to try the recipes you use 😍 thank youuuuuu
i know Im asking randomly but does any of you know of a tool to log back into an instagram account..? I was dumb forgot the login password. I would appreciate any assistance you can offer me
@Alberto Camilo I really appreciate your reply. I found the site through google and I'm in the hacking process atm. Takes a while so I will reply here later when my account password hopefully is recovered.
Hi Koya! i recognized you from one of Alo yoga classes, and was so excited to know you are vegan too! loved your recipies. you look absolutely beautiful, fit and healthy!
I am definitely going to do the protein "shake shake shake shake" in a bottle trick. Thank you for the travel tip! Love your spirit! Looking forward to more from you!
Heya Koya - so happy to see you further along your nutrition/health journey. you also look wonderful. I'm inspired. I'm definitely going to try the quinoa with sprouts and salsa!
Great video! However, you failed to say what was the name of the plant protein you were using. If anyone knows please reply. Greatly appreciated. Thanks
Loved this video! I'm new to the vegan world, but I am loving it thus far! I missed the type of Braggs "dressing" for the dirty kale salad, can you please note ~ thanks so much!
Exactly! Loved it too! I love how you explain everything, so clear, and so detailed. And add in your playful joy. You are simply awesome..thank you for your service to life and helping others. 😀❤️🙏
Hi Koya, I love Jenne of Sweet Potato Soul and watched you on her channel today; I am looking forward to learning some of your tips. What brand of plant protein powder do you use? I tried Lean and it was too chalky, I tried Vega All in One and love it. Then I read an article about a recall years ago because of an ingredient they were using (Chloramphenicol).
She uses SunWarrior protein as far as I know. She has a link in the description box. I like SunWarrior. I like Vega too, but sometimes the flavors can be a little overwhelming.
Wonderful idea about the avocado massaged into the kale but why do you call it a dirty kale salad because it seems like the cleanest recipe I've ever seen?
Hello Koya Thank you for this amazing video! I will definitely be trying all three recipes. I’ve been wanting to make my own kale salad and this looks delicious 😊
@@KoyaWebbJUMBO greetings QUEEN KOYA 🐘 ... How much sodium In a serving of Braggs liquid amino & does it contain soybean ? Imma Vgun with BP and stomach issues, thanks 4 your POSITIVE feedback. PEACE & LOVE 🌅
I think she should get rid of the microwave. I did that many years ago. I heat my food on the stove top in a good non stick frying pan One toxic item removed.
Thank you for your video. It doesn't seem like you're eating that much protein. I've looked and couldn't find SunWarrior protein bars anywhere. Maybe they discontinued them?
Koya, I thoroughly enjoyed your video and your darling energy! I was curious to know what you meant when you said bragg (dressing). Is that a brand or are you referring to the bragg apple cider vinegar? Thanks for the inspiration my sista!
Loved the video (this was my first time seeing you) and I would like to see you actually eat the food. Also, what brand of protein powder do you use/recommend? ☺
![Lentils: A Miracle Of Nutrition [Full Documentary]](/img/1.gif)
I’m 18 months into being a vegan and I love it. You’re skin is glowing as a result of your diet.
I love this salad with Apple cider vinegar and sun dried tomatoes.
So glad you enjoy it. You add ons sound delicious. 💕
Love the blender boogie 😀💕
So much fun!!💃🏾💃🏾💃🏾
Garlic olive oil and lemon
Pumpkin seeds,coconut, walnuts,dried cranberries and I also 💕 love peppers 🌶
Great video. My favorite toppings on the kale salad are sun dried tomatoes, cranberries, sunflower seeds or hemp seeds/hearts.
Those are delicious toppings 😋💖
I love those topping too
Love the content, blender boogie, recipes, hair, nails and energy. I am one step closer to going vegan after this video but just haven’t got there yet.
Making steps to being vegan is great. Glad to hear you are getting there.💪🏾 Sending you love and light on your journey to veganism. 💕
You are a gem you just gained a subscriber!
Amazing ❤️ Thank you for the love and support. Glad to have you part of this amazing community. 💖
You’re a beautiful being& spirit. Great energy... I’m a vegan and getting extremely bored with food and regular smoothies. This helped me get back to my creative side. Thank You🥰🌹
Thank you for these, i can't wait to try these. Super excited about the Smoothie (Loved the Smoothie Boogie) & The Dirty Kale Salad!
I hope you enjoy these amazing recipes and meals. 💖
I'm going to blender boogie tomorrow morning
My breakfast smoothie usually has 200ml of any nut milk, 2 tbsp of wholemeal oats, 1 small banana, 2 dates, sunflower & pumpkin seeds and 1tbsp hemp powder.
Sounds like a delicious recipe. Definitely deserves a blender boogie to go with it. ❤️
This was excellent! Thank you for the amazing suggestions. Cannot wait to make the dirty kale salad! 💕
So glad you enjoyed the video. 💕 I hope you like the dirty kale salad. I think it is delicious. 😋
Since giving up dairy, I realized that I simply enjoyed the creaminess of cheese and not so much the taste. I've started using avocado or hummus and I'm still satisfied. I definitely need to try that salad. I love chips and actually switched to popcorn as well. I preportion my nuts so I'm not tempted to eat more than a serving.
Amazing. Thank you for sharing. Sending you love and light. 💖
Lovin’ your energy and content! My understanding is that it’s best to cook mushrooms for digestibility.
I am in love with your beautiful videos ❤️! Been on a weight-loss journey all my life. You are giving me the hope to conquer my emotional battle with food 🥘. Thank you my vegan friend!
I love mashing avocado and kale together with my hands, there's just something about it that feels good.
I like tomato & red onion on top of the kale salad 😋. I also like a little sprinkle of yeast flakes mixed in, some pink salt & fresh cracked black pepper.
I'm a chip addict too! Honestly, I have to stay away from the chip aisle in the store 😂😂😭😭. I love popcorn, and I like to have a peanut butter/chocolate chip LaraBar with it. I didn't even know SunWarrior had snack bars!
@Adam Alfred lol indeed ✌🏾❤
Girl I love your style and your smoothie. You have a new fan! It taste pretty good while also hydrating because of the water. Thank you!🤗🤗🤗
Oh my your reference to the movie Like Water for Chocolate is how I cook! I always tell my family you can’t cook angry or upset because it will translate in your meal😊 p.s kale salads are my favorite but I can’t pick avocados to save my life😩😩😩
Press the Avo with your thumb and if it gives a little then its ready!
Thanks I’m learning to eat healthy
Amazing. 💕
I love adding tahini to a kale salad! Also beetroot is lovely especially because of that gorgeous colour.
loved this video!
also a track athlete, vegan and practice yoga. oh and black lol
Thank you! You're awesome!!🙌🏾
Awesome! Do you plan to upload any vids?
Enjoyed much and learned much as well. Thank you for inspiring suggestions for improved my meal plans
I love popcorn too. Drinking lots of good water with snacking really fills your tummy fast. Love your videos
Amazing ❤️ Thank you for watching. Happy to have you part of the Get Loved Up community. ✨
Oh my gosh you're so adorable!!!! You just became my inspiration. I've toyed with the idea of going vegan for years, but part of the reason for not doing so is that I hate cooking and I thought vegan meals required lots of kitchen time. I'm definitely going to try the recipes you use 😍 thank youuuuuu
i know Im asking randomly but does any of you know of a tool to log back into an instagram account..?
I was dumb forgot the login password. I would appreciate any assistance you can offer me
@Magnus Larry instablaster :)
@Alberto Camilo I really appreciate your reply. I found the site through google and I'm in the hacking process atm.
Takes a while so I will reply here later when my account password hopefully is recovered.
Hi Koya,
I definitely will try the dirty kale salad. I do not have Braggs, what could be used as a replacement, I am not at all familiar with it.
A little sea salt and cayenne is delish as well
Hi Koya! i recognized you from one of Alo yoga classes, and was so excited to know you are vegan too! loved your recipies. you look absolutely beautiful, fit and healthy!
Thank you for coming over!!💕
Love the blender boogie 💃🏾
I am definitely going to do the protein "shake shake shake shake" in a bottle trick. Thank you for the travel tip! Love your spirit! Looking forward to more from you!
Thank u SO MUCH for your support
Heya Koya - so happy to see you further along your nutrition/health journey. you also look wonderful. I'm inspired. I'm definitely going to try the quinoa with sprouts and salsa!
I loved sliced almonds and strawberries
Yes Dried Mango!! Favorite!!
❤️ 😋
Hello Koya this Mary Booth. Im so proud of you!!!
Thank you! Sending you love and light. 💖💖
Great video! However, you failed to say what was the name of the plant protein you were using. If anyone knows please reply. Greatly appreciated. Thanks
Loved this video! I'm new to the vegan world, but I am loving it thus far! I missed the type of Braggs "dressing" for the dirty kale salad, can you please note ~ thanks so much!
The Braggs dressing is their aminos. So happy to have you made the transition to being vegan. It is a great lifestyle. Sending you love and light. ❤️✨
@@KoyaWebb my apologies as I'm just seeing your response. Thanks so much for responding! That makes two of us ~ right back at ya sunshine!
So excited that you are making more videos!
I’m also a huge popcorn fan, and I’ve been loving Kite Hill Greek almond yogurt. 💚
Thank u SO MUCH for your support.
awesome tips. I will difinately try them all, especially the way you did the kale salad.
I am so happy you found the video helpful! I hope you enjoy the kale salad. Peace and love!❤️
Exactly! Loved it too! I love how you explain everything, so clear, and so detailed. And add in your playful joy. You are simply awesome..thank you for your service to life and helping others. 😀❤️🙏
Looking forward to the dirty kale salad. Thank you much !!! Love your bracelet, where can get one? You’re funny too !!!
The blender boogie is everything!😊
❤️💃🏾
I am doing this to my kale salad today!!! Looks so good!
Amazing 💕 Hope you enjoy it 💖
Hi Koya, I love Jenne of Sweet Potato Soul and watched you on her channel today; I am looking forward to learning some of your tips. What brand of plant protein powder do you use? I tried Lean and it was too chalky, I tried Vega All in One and love it. Then I read an article about a recall years ago because of an ingredient they were using (Chloramphenicol).
She uses SunWarrior protein as far as I know. She has a link in the description box.
I like SunWarrior. I like Vega too, but sometimes the flavors can be a little overwhelming.
The Dirty Kale salad recipe looks yummy. Thank you! Thank you!
Thank you for watching. I hope you enjoy the recipe. 💕
Wonderful idea about the avocado massaged into the kale but why do you call it a dirty kale salad because it seems like the cleanest recipe I've ever seen?
I'm glad I found your channel. Loving ❤ the boogie n the smoothie n your energy
Thank you. 💖
Thank you 🙏🙏🙏🙏🙏🙏🙏 for sharing these wonderful recipe meal ideas 👊👊👊👊👊👊👊
Hello Koya Thank you for this amazing video! I will definitely be trying all three recipes. I’ve been wanting to make my own kale salad and this looks delicious 😊
Amazing. I hope you enjoy the recipes. 💖
When you say to add Bragg's to the kale salad, do you mean Apple cider vinegar or coconut aminos?
I use the Bragg Liquid Aminos. It is delicious on the dirty kale salad. 💕
@@KoyaWebbJUMBO greetings QUEEN KOYA 🐘 ... How much sodium In a serving of Braggs liquid amino & does it contain soybean ? Imma Vgun with BP and stomach issues, thanks 4 your POSITIVE feedback. PEACE & LOVE 🌅
Very healthy Koya...I enjoyed watching 😊
So glad you enjoyed it. 💚🥦
😁Good food works! Your energy is phenomenal!
Thank u!!💖🙏🏾💖
I think she should get rid of the microwave. I did that many years ago. I heat my food on the stove top in a good non stick frying pan One toxic item removed.
I am feeling the blender boggie, lol very cool.
This was a really great video!
Just downloaded and watched the movie Like Water for Chocolate, its was great! Thanks for sharing!!!
Thank you for your video. It doesn't seem like you're eating that much protein. I've looked and couldn't find SunWarrior protein bars anywhere. Maybe they discontinued them?
Very helpful video. Especially good video for beginner vegans.
Glad you found it helpful. ❤️
I love this salad and I agree avocado is everything LOL I like to add walnuts to mine and raisins
Sounds amazing! ❤️❤️
I love you video. Have subscribed. Which Salsa from Trader Joe's?
I love unsalted roasted nuts from Walmart a banana, raisins together so good
Sounds delicious 💖 😋
Love it. I want to try your dinner meal for my family. What is the name of the sauce from Trader Joe's? Thanks.
So innovative and so fantastic in ALL you suggested!! Thanks,
Thank you for watching. Glad you enjoyed the video.❤️
I've been sneaking hummus and carrots in the movie theater. You ain't alone.
This! Love it! ❤️🙌🏾
Sunflower seeds are my favorite.
I cant wait to try salad tomorrow
Blessings on your healthy eating journey! ❤️❤️
Thank you so much Koya awesome Vegan meals. I just starting GoVegan
I love this quick and easy 🙌
Thanks for sharing this life saving, life giving info .Oneness
❤️❤️
Your hair is gorgeous
I'm so glad I found your channel!
💖💖
what was the protein powder made from?
Any suggestions for avocado substitute? It makes me nauseous.
Hi Koya,
Raw mushrooms in the salad??
Koya,
I thoroughly enjoyed your video and your darling energy! I was curious to know what you meant when you said bragg (dressing). Is that a brand or are you referring to the bragg apple cider vinegar? Thanks for the inspiration my sista!
Thank you for the kind words. ❤️ I was referring to the Bragg liquid aminos
@@KoyaWebb Got it! Thanks again
Avocado 🥑 dressing!! 😀
I just discovered your channel with this lovely video. Subscribed for more.
Thank you for the love. So happy you to have you part of this wonderful community. ❤️
Try popcorn with raisins, yum
That sounds delicious. ❤️ 😋
The dirty kale salad is good! I topped mine with chopped walnuts and dried cranberries.
Sounds delicious.😋❤️
We’re you get the blender from and that bowl for the salad?
You said I want the WHOLE BAG lol I feel you
Thank you for this video
💕
Tahini on a rice cracker or apple slices with nut butter 🙌 also love Hu Chocolate 🍫
Yesss, delicious! ❤️🙌🏾
Love it so good
Thank you ❤️ Sending you love and light 💖
Thank you.
❤️❤️
Thank you
💕🙏🏾
BLENDER BOOGIE 😂😍🤩 I love it!!!
❤️❤️
I just found you, and zI Love You!! But I hate bananas. Every smoothie I see starts with bananas. What can I replace bananas with!!
You can add a vegan yogurt or avocado. The banana is added for the creamy texture.
@@KoyaWebb see, that's why I love you!!😊 I do like yogurt and avocado both! thanks,
Very nice!!
Thank you 💖
WAIT!:: did she say "two cups of water, about 24oz's" ... one cup is 8oz
I really don’t like mixing food with your bare hands with rings on your fingers. I have a sensitive stomach so I have to know that the food is clean.
🤣🤣🤣🤣
😂 a smoothie cup measurement is different 😂
braggs has a high sodium content. What would be an alternative to Braggs
🙋🏻♀️new subscriber!!!
Welcome 💖
Awesome 💜
Thank you 💖
Nice video
What kind of protein is that?
Here it is ❤️ university.getlovedup.com/get-loved-up-protein-sales-page
I need that seed of life ring, Koya! 😻😻
I rarely take it off. Lol
What is Braggs
Sis! I could never be vegan.. lawd!
I couldn’t see the protein brand, I got it “Sun Warrior” 😃
Love your energy. Thanks for sharing your meals.
She really had me going until the last dish! 🤔🤔
Lol right
Yummy 😋
Can you our all in print menu. 🙏🏽
Beautiful
Thank you. 😄💕
Loved the video (this was my first time seeing you) and I would like to see you actually eat the food. Also, what brand of protein powder do you use/recommend? ☺
I love my Get Loved Up Protein Powder. You can purchase it here: koyawebb.com/get-loved-up-nutrition/
What is brags?
Love the recipes. Up to you but you're supposed to cook mushrooms.