I was in the hospital last night. Worried there was something severely wrong with me. After blood tests and xrays it turns out it's just anxiety. I know sometimes it can be really hard. You may feel weak. Like you don't have the strength to go on. I'm here to tell you that you can do this. Go for a walk. Make sure you're eating healthy. Follow these meditations. As with all things, it takes time. It's hard I know, because when you feel like this weeks can feel like months. There's always better days ahead, but it starts with you. Focus on yourself. Learn to let go of the past and be good. You will feel better I promise. I love you❤
I’ve dealt with this a lot in recent years as well. The fears haven’t gone completely but I’ve been able to talk myself down from escalating them consistently. takes a bit of time and understanding. Sending all my love, you can get through this.
I am a healthcare worker and had a poor encounter with a patient this morning. I have been highly stressed this week and this created some anxiety. I decided to pray and meditate in the hospital sanctuary. This video was extremely helpful and calmed me down. Thank you.
I listened to this meditation before every college golf tournament this semester, and was able to achieve my meditation goal. Thank you for providing the perfect way to start each day ❤️
This was so peaceful it made me cry but I didn’t want it to end. I’ve never really believed in meditation and I’m going through something in my life and this is allowing me to believe in the power of meditation thank you. I felt like I was listening to a friend and actually believing you. You must be a special person.
It blew my mind, realizing the reason why I feel calm, when being in a state of grief is not bc “that’s just life” but because I CREATED the calm and peace within hard times. This is really the first time I am grasping the idea in practice when you create the way of live. Thank you 🙏🏼✨
Yes that is the key. I like the saying "If it is to be it must be me." Best to you as you work through the issues of life, as they say It's Complicated.
Choosing a positive mindset... belief in myself... surrounding myself with Love... grateful for goodness... seeing the Best in everyone... open to what is new....able to handle any challenge... achieving my goals... attracting positie energy... enjoying a present moment... Thank you... thank you... thank you... 🇨🇿🇨🇿🇨🇿❤❤❤🇸🇰🇸🇰🇸🇰
I've been trying to work on my self talk, so that I can model a better way to treat yourself for my kiddo. Decided I could do with some outside aid, so I searched up this video. I got about 5 or 6 affirmations in, and broke down in tears. Not sure what that means, but I hope it means I'm finally taking the right steps for my mental health, even if I have a long way to go.
This video has had a huge place in my recovery after a severe car accident. It has and is a really good way to push your self I found doing them whilst doing my exercises throughout rehab and honestly give me so much positive mental energy to push myself!! Really works and I have never tried mediation or affirmations before. I would highly recommend it. Made a big difference to me in my recovery and thanks to whoever made it!! I still after 5 months of recovery listen to this every morning to start my morning!!
Thanks for sharing, hope you're doing well after your accident? And yes it's amazing what listening to these meditations can do and make a difference to your mind set, I absolutely love them and never start my day without doing them, so welcome to the club and have a great day.
using this channel for a few months. this is probably the best guided meditation sessions you can find online. very accurate and professional. real effect on well being and sleep
Manifesting and changing for my dream life has been so fun and amazing but there is going to be a time where bad thoughts come in just gotta fight them! And continue to chase your dreams! Thank you for making this❤
Thank you anger to force me into a way of life I don't won't for myself is so every moment for me and this helps thank you so much for posting these for us to be able to let our minds heal from other wong towards us or at least me thanks
So sorry I have a text hackers on my replies that enjoy forcing you to belive I'm ignorant and for the most part I'm sorry to say this you me and them fall right in to the ,sadness of it all
I always achieve my goals and aspirations I have attracted and continue to attract positive energy in my life I connect well with people I overcome challenges with ease I love positive energy I am getting better at enjoying the present moment
Thank you very much that was very helpful useful beautiful appreciation and gratitude as always for these wonderful interlude of introspection and awareness and relaxation God bless who created this
This is the epitome of excellence. I read a book with similar content, and it was the epitome of excellence. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
I’m knew to meditation and have a quick question. When I do these sessions do I breathe in and out continuously throughout the meditation or do I just sit there and think? Any help is greatly appreciated😭🫶🏼
I would say just allow yourself to focus on breathing naturally like you always do, the difference is you are more focused on it. It can be easy to start "trying too hard". Remember, all you need to do is be here in the present moment. 🙏🙏
I think your voice should be lesser than background music which is so peaceful ... every affirmation will pause the meditation so I think your voice should be with lesser volume
Amen lord I am sorry lord please forgive me lord amen Heal me O lord Heal my organs bones blood cells and blood and blood circulation, nerves, soles of my feet clear weightless mind free mind free feeling free actions decision lord thank u lord amen
This CD is absolutely wonderful! ruclips.net/user/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I liked it so much that I bought a copy for my sister who also liked it. It is very well done. I like the fact that there is nothing in the background to disturb - no music. I am able to concentrate on the various steps of meditation. The pauses are perfect, and him's voice is soothing and encouraging. I would highly recommend this, especially for beginners. I think I will always be a beginner.
I was in the hospital last night. Worried there was something severely wrong with me. After blood tests and xrays it turns out it's just anxiety. I know sometimes it can be really hard. You may feel weak. Like you don't have the strength to go on. I'm here to tell you that you can do this. Go for a walk. Make sure you're eating healthy. Follow these meditations. As with all things, it takes time. It's hard I know, because when you feel like this weeks can feel like months. There's always better days ahead, but it starts with you. Focus on yourself. Learn to let go of the past and be good. You will feel better I promise. I love you❤
Thankyou..been getting impending doom and worrying lot . So thankyou ❤😊
Thank you for your words of encouragement. God bless.
👍💗
Nice
I’ve dealt with this a lot in recent years as well. The fears haven’t gone completely but I’ve been able to talk myself down from escalating them consistently. takes a bit of time and understanding. Sending all my love, you can get through this.
I am a healthcare worker and had a poor encounter with a patient this morning. I have been highly stressed this week and this created some anxiety. I decided to pray and meditate in the hospital sanctuary. This video was extremely helpful and calmed me down. Thank you.
I've worked in many snf's and something like that can ruin your day
I'm glad you didn't let it ruin your week; these kind words help me as well
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊
I listened to this meditation before every college golf tournament this semester, and was able to achieve my meditation goal. Thank you for providing the perfect way to start each day ❤️
Wonderful! 💙
This was so peaceful it made me cry but I didn’t want it to end. I’ve never really believed in meditation and I’m going through something in my life and this is allowing me to believe in the power of meditation thank you. I felt like I was listening to a friend and actually believing you. You must be a special person.
Thank you! You sound like a special person yourself. Wishing you well! 💜🙏
Don't forget how much exercise impacts all of our mental health.
It blew my mind, realizing the reason why I feel calm, when being in a state of grief is not bc “that’s just life” but because I CREATED the calm and peace within hard times.
This is really the first time I am grasping the idea in practice when you create the way of live.
Thank you 🙏🏼✨
Yes that is the key. I like the saying "If it is to be it must be me." Best to you as you work through the issues of life, as they say It's Complicated.
I have just started morning meditation and found this channel. I love the gentle guide voice, it makes me feel comfortable and relaxed. Thank you😀
Choosing a positive mindset... belief in myself... surrounding myself with Love... grateful for goodness... seeing the Best in everyone... open to what is new....able to handle any challenge... achieving my goals... attracting positie energy... enjoying a present moment...
Thank you... thank you... thank you...
🇨🇿🇨🇿🇨🇿❤❤❤🇸🇰🇸🇰🇸🇰
Overthinking really does annoy me but listening to these mindful meditations really help
Me Thankyou ❤
Thank you so much for these beautiful meditations. I have PTSD and these help me tremendously. Many blessings to you. 💖
I've been trying to work on my self talk, so that I can model a better way to treat yourself for my kiddo. Decided I could do with some outside aid, so I searched up this video.
I got about 5 or 6 affirmations in, and broke down in tears. Not sure what that means, but I hope it means I'm finally taking the right steps for my mental health, even if I have a long way to go.
Yes I really hope it is a step in the right direction for you! 🙏
This was so calm, peaceful, warm & enlightening. ✨
This video has had a huge place in my recovery after a severe car accident. It has and is a really good way to push your self I found doing them whilst doing my exercises throughout rehab and honestly give me so much positive mental energy to push myself!! Really works and I have never tried mediation or affirmations before. I would highly recommend it. Made a big difference to me in my recovery and thanks to whoever made it!! I still after 5 months of recovery listen to this every morning to start my morning!!
Thanks for sharing, hope you're doing well after your accident? And yes it's amazing what listening to these meditations can do and make a difference to your mind set, I absolutely love them and never start my day without doing them, so welcome to the club and have a great day.
God will see me through till the finish. As long as your by my side i know i can keep going. Thank you ❤
using this channel for a few months. this is probably the best guided meditation sessions you can find online. very accurate and professional. real effect on well being and sleep
Thank you for the kind words! I'm glad it has worked for you. 🙏
Right where I wanted to be today and all days moving forward.
I love the way you shortened the affirmations, they sunk in deeper. Thank you!
Good to know! I'll keep that in mind for future videos. 🙏💜
Manifesting and changing for my dream life has been so fun and amazing but there is going to be a time where bad thoughts come in just gotta fight them! And continue to chase your dreams! Thank you for making this❤
Thank you for this beautiful meditation much love and appreciation 🙏🏻❤️💫🕊
Thank you anger to force me into a way of life I don't won't for myself is so every moment for me and this helps thank you so much for posting these for us to be able to let our minds heal from other wong towards us or at least me thanks
So sorry I have a text hackers on my replies that enjoy forcing you to belive I'm ignorant and for the most part I'm sorry to say this you me and them fall right in to the ,sadness of it all
Life is truly beautiful there are so many amazing kind loving people 😊🎉 ❤ become love and you will heal and attract ❤️ loving and kind people😊
I always achieve my goals and aspirations
I have attracted and continue to attract positive energy in my life
I connect well with people
I overcome challenges with ease
I love positive energy
I am getting better at enjoying the present moment
I love how you say “good job” at the end😊
THANK YOU SO MUCH!!! I FEEL SO MUCH BETTER NOW!!! GREAT VIDEO AND THANKS FOR SHARING!!!
What a lovely voice! Beaut meditation, many thanks❤
Thank you for this morning’s session.
You are so very welcome!
Thank you for this lovely session!
Thanks for this. When I say "I will....", I''m saying "at some point", but not necessarily here and now.
That's a good way to think of it... Not everything needs to be immediate!
Sending love and light to you all, love you! Namaste 🪬 have a beautiful week!✨
I really appreciated the prompts in this one. Thank you for some great affirmations! Have a lovely day everybody ☀
Wonderful! I'm so glad
I love it and I shared with my grand daughter and children and friends.
I really enjoyed this. One of the best meditations I've ever done. Thank you 🙏🏾
"I am grateful for all the good in my life..."
IN LOVE AND GOOD WE TRUST !!
🇨🇿🇨🇿🇨🇿❤❤❤🇸🇰🇸🇰🇸🇰
Thank you so very much for inspirative meditation... 🙏❤🙏
This was very peaceful. Thank you. 🙏♥️🙏
You're welcome! I'm glad it made you feel peaceful.
I love this, thank you so much 💗
I will try to do this daily 🙌🏻
Love this page so much
Tranquility, relaxation and good mood after watching the video❤
🙏🏼💜🌎
ThankYou&Gracias 💫
Peace&Love&Light ☀️SoulStars ✨
Did this in my car changed my life I found god yippies!!!!
Your voice is so soothing and relaxing and calm. I love this meditation and it’s the only one i actually stick to
Amazing helped me feel better
This is very peaceful Thank you🙏❤🙏
I'm listening to this on my job.
I hear you.
Thank you so much for this peaceful meditaition
Great and powerful, amen 😇
Thank you sooo much for this. Really helpful!
Thank you
Thank you very much that was very helpful useful beautiful appreciation and gratitude as always for these wonderful interlude of introspection and awareness and relaxation God bless who created this
Thank you, Nate!
Grateful for this video 🎉
Wonderful relaxing calming meditation. Ur tone and words of affirmations where just right.
Thank you so much 🙏🏻
This is the epitome of excellence. I read a book with similar content, and it was the epitome of excellence. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Thank you ❤
Thank you very calm and peaceful ❤️
Thank you much love and peace to all
Thankyou very muchhhh✌💓💚💚🙏
THANK YOU
Thanks! I really needed this!
Thank u ❤
Replace I will with I am 🤟🏽
What a great video. Thank you so much for creating it. ❤
Perfect.
These are perfect!🌞🩷🌻🦋
Wow that was very relaxing
I love this!!! This helps me so much ❤
Namaste
I feel so much powered… wow
Awesome job😊
Thanks!
Most of the people who teach meditation classes talk in small pieces. Some teachers succeeded in this task who spoke without pause.
😇🌈Thank you do much 🐦 👍 💫💫😍
🍃🙏🍃God bless🌠🌠🌠🙋
❤❤❤❤💓💜💙💓❤❤❤❤.😘😘🥰
This is pretty good! but the statements need to be in the present tense “I am..” not “I will be” etc
Good thought! Thanks.
We don’t all agree with this. I believe it’s fine the way it is.
I’m knew to meditation and have a quick question. When I do these sessions do I breathe in and out continuously throughout the meditation or do I just sit there and think? Any help is greatly appreciated😭🫶🏼
I would say just allow yourself to focus on breathing naturally like you always do, the difference is you are more focused on it. It can be easy to start "trying too hard". Remember, all you need to do is be here in the present moment. 🙏🙏
Is there a link to just the ambient music? It’s so calming I could listen to it forever!
I do have a music-only Playlist on my channel!
I think your voice should be lesser than background music which is so peaceful ... every affirmation will pause the meditation so I think your voice should be with lesser volume
Amen lord I am sorry lord please forgive me lord amen Heal me O lord Heal my organs bones blood cells and blood and blood circulation, nerves, soles of my feet clear weightless mind free mind free feeling free actions decision lord thank u lord amen
💚🤩💚🤩💚
Is very inyetrsting
No. Face no case
Half a gram of shrooms and some meditation, thank you God❤
How do you surround yourself with love?
Vvvvvvvvvvvvvvvvvvvvvv 4:26 4:26 ɓ
There’s never been so much talk in a meditation. This is an information chitchat. You’re still talking.
I wish your voice wasn’t over powering the music :/ it ruins it
I did not like it at all. Why do you pause when you speak? why do you speak slowly ?
This CD is absolutely wonderful! ruclips.net/user/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I liked it so much that I bought a copy for my sister who also liked it. It is very well done. I like the fact that there is nothing in the background to disturb - no music. I am able to concentrate on the various steps of meditation. The pauses are perfect, and him's voice is soothing and encouraging. I would highly recommend this, especially for beginners. I think I will always be a beginner.
Thank you!!
Thank you
Thank you❤
You're welcome 😊
Thank you
Thank you
Thank you
Thank you
Horrible meditation