I did this for a month without a break. (Before) Arms 36cm, waist 88.1cm, belly 102.1cm, thigh 67.8cm, butt 114.8cm (After 14days) Arms 34.8cm, waist 85.7 cm, belly 99.7cm, thigh 65.4cm, butt 109.7cm (After 1 month) Arms 33.8cm, waist 83 cm, belly 95.8cm, thigh 65.4cm, butt 108.4cm So overall, I lost 2.2cm from arms,5.1 cm from waist,6.3cm from belly,2.4cm from thigh,6.4 cm from butt. My thigh stop losing at 65.4cm maybe I need to do more intense one now. I am still thinking I should continue this video or not. I will update later. TYSM April & I hope this would motivate you all 🫶. Fighting girlies !
Ok, here is my result!) I did the workout every day without passes from 4/01 till 19/01 - 15 days. I was 61kg, 160cm, waist 81cm, hips 102cm, the meal without any changes. Now I am 60,2 kg, BUT waist 71,5cm (-9,5cm), hips 99cm (-3cm). I think it is amazing)) I can clearly see the results in the mirror. Don't be demotivated by your weight! During this 2 weeks my weight was floating from 61,5 to 60,7 and only the last 15th day - 60,2kg. Thanks April!:)
sometimes it happens that your body changes, but the weight remains the same. I do not advise you to look only at the weight, and you are well done for not giving up training😊❤
Yes it’s because you’re building muscle ☺️ and then the muscles even work for you when you sleep, you’re basically building your metabolism back up. Sry, it’s not my first language.
I’ve lost 2,5 kg. for the last 5 days. Seriously. I eat healthy food (steamed). The meal portions are rather small. I eat a lot of vegetables, eggs, meat and buckwheat. No cult of food and no beautiful dishes). I train every day and combine these exercises with the others ones. This workout really works!
I have been doing this exercise for the past 2 weeks. The first time I started this exercise I am 78.8 kg, and today, after 2 weeks it's 76.4! I definitely can see the result. Thank you so much for the video April! To those that trying to lose weight, you also can do it! 🥰 A little update here (if any of you wanted to know): - Week 3 : 75.1 kg! I think I will stop updating on this video, because after this I will combine this workout with another workout, this one has becoming easy for me to follow! therefore, I wouldn't lose weight just because purely of this workout. this is a great workout for those who just starting doing workout. wishing you all the best and stay healthy!
@@fyiann I eat anything that my mom cook at home for breakfast and lunch, just reduce the amount of the food from what I usually eat from before. I eat fruit or anything I could find on the fridge at around 4 or 5 pm as dinner (sometimes I eat at night again when I'm too hungry or hanging out with my friends). Just don't be too hard on yourself, you are the one who knows your body the the best, you can change what you eat slowly! Hope this help 😊 P.S. : after I eat, I always go on a walk for at least 15-30 minutes.
So many youtubers put beginner in their titles and they always are way too hard for me and I will have to quit within a few minutes but with your video I made it through the whole workout without stopping once! Will definitely do this more often, thank you for this!!!
I can attest to this comment! I'm on my third day of trying different beginner-friendly workouts and this is the only workout I was able to complete without pausing the video. I did sweat enough too!
Im first time writting my workout experiences For 7 days I'm doing 1000 jump ropes too for cardio purpose you guys can walk also My weight - 60 kgs goal weight - 58 1 day - ✔️ it is really easy & beginners friendly 2 day -✔️ Till the end I was drenched with sweat today 💪 3 day -✔️ Done I did this after having lunch 4 day - ✔️ Done it was easy comparative to other days ( if you have just started doing exercise & want to Built a habit than this workout is suitable ) 5 day - ✔️ I did this after having lunch 6 day - ✔️ felt very easy to do this workout today( takes efforts to stay consistent ) 7 day - ✔️ Done ❤️ I have lost total 3kgs in this 7 days
Actually, I woke up today and felt like exercising - and I saw this video, so here is me after having completed the workout. What I have to say is that these exercises are low-mid intensity, so no slacking here - they don’t feel like too much. Even though you can kind of regulate their intensity with how fast/low/high etc you go, so that leaves room for progress as well. In the first 10 minutes I was actually thinking that “oh perfect, I’m not even gonna sweat here”, but ended up sweating a bit - and taken that I haven’t really exercises in a while (except for walking 10000 steps a day), at the end I kinda felt like I wanted it to finish already cause I was just a bit tired. So, summing up, I think this is perfect for the “just woke up” work out routines and for those who are, just like me, just starting to work out. Thank you for this video, April! And thank you to the person who finished reading this comment, sending you lots of love!
Well, I am currently in the beginning of my weight loss journey and I am gonna do this exercise everyday. As a girl who failed to lose weight multiple times 😐😐, I will surely do this workout with hardwork and determination and expecting a good result from this. I am also in a calorie deficit with healthy eating.Also doing 16:8 intermittent fasting and drinking 3.5 litres to 4 litres of water everyday.Along with this workout, I also do some other workouts(additional 1 or 2 workouts). Current Weight : 94.1 kg Height : 163 cm Goal Weight : 55 kg Wish me luck guys✨️✨️✨️🥳 Day 1 : ✔️ (94.1 kg) Day 2 : ✔️ (93.45 kg) Day 3 : ✔️ (93.9 kg) Day 4 : ✔️ (93.9 kg) • I decided not to weigh myself everyday, as it makes me a little demotivated, because when I check my weight everyday it doesn't show much great difference. So, I decided to weigh myself once in a week. • Also I reduce my water intake to 3 litres a day, because drinking 4 litres per day may lead to overhydration. ~ Day 5 : ✔️ Day 6 : Rest day Day 7 : ✔️ Day 8 : ✔️ Day 9 : ✔️ Day 10 : ✔️ (92.0 kg) Hey guys.... I'm here to update. So sorry for not letting you guys know the further information. I actually got so busy with my studies and I have to prepare for my high secondary final year examination, so I can't keep up with the workout daily and I got so stressed and disturbed about my exams, studies and other stuff. I actually start the workout plan with high expectations, but I am really sorry and desperate for myself for not being able to complete the journey. So now my exams are almost over.... But I still have an important exam next month.... But I"ll choose to get back to my workout routine. Just doing this workout, no strict or specific diet and increasing my water intake. Currently my weight is 93 kg as of today and let's see my progress.... (At least I just want my weight in the 80 s range). 🙂🙃 Day 0 : 93 kg Day 1 : ✔️
Did this from 19-Jan until 4-Feb, about 17 days, with 2 breaks in between. Weight dropped from 59kg to 56.3kg, flutuating up & down. I did calorie deficit, ate mostly vegetables and protein, with some snacks like chocolate, tarts, puff occassionally. Feel much tonned on my thigh, especially above my knee area. This was my 2 month postpartum and I'm glad to find this workout which is beginner friendly, easy to follow through consistently every day! Will update again once I reach 30 days mark!
my weight: 63kg (139lbs) Goal weight: 57kg (125lbs) Day 1: done! my physical health is not currently in the best possible shape and this got me a bit tired but I'll do my best Day 2: done! Day 3: done! not feeling as tired as usually :) Day 4: done! Day 5: done! I was a bit tired because I also did other exercises. Day 6: done! not as tired as yesterday Day 7: done! current weight: 61,5kg I’m going to continue doing this 😊 Update: It’s been three months now, I’ve done several different exercises (+ this one) and now I’m at 58kg (127lbs) :))
Вы прекрасная женщина. Эти тренировки то что надо когда нет возможности тренероваться в зале или на улице. Когда не хочется тоскать железо и сильно напрягаться. Заниматься в удовльствие. Эффективные упражнения и не мешаешь соседям прыжками. Это замечательно. Спасибо
Согласна! Сегодня первый день, когда я занимаюсь тренировкой. Я целый год пыталась тренироваться,но я то срывалась, то уставала на первых 10 минутах. Начала заниматься с этой девушкой, и всё пошло как по маслу! С удовольствием 30 минут позанималась. Планирую скинуть кг 5-10. Надеюсь, что не сорвусь
Okay I’m gonna try this for a week and I might continue it if I see good results! Starting weight: 73kg (damn) Goal weight: 69kg Day1: ✅ Took 2 breaks but I feel great! :)) Day 2: ✅ Took no breaks! I feel the burn- especially in my legs! Day 3: ✅ Feeling great so far! I’ve added in some muscle exercises from Emi Wong! They’re really tense but so good! Day 4: ✅ Felt a little tired after doing it but it was good :) Day 5: ❌ I gave my body a little rest today and I felt a little unmotivated to do it but I’ll definitely continue tomorrow! Day 6: ✅ phew almost there! :)) Day 7: ✅ I’ll weigh myself in the morning! :)) Final Weight: 71kg (-2kg)! I hope this gives you the motivation to do it! I definitely see a change in myself physically, and mentally! Good luck!
I will start this routine from tomorrow and post my progress every week. I'm not going to be guided by my weight because I can't weigh myself 🙃. But I think the most important thing is to see the change so I'm going to try👉👈 I've been doing it for a few days and my legs have lost two centimeters, my belly also looks better.
Your workouts helped me to lose 3kg back in August, and thanks to it I got really close to my ideal weight, but as a new year's resolution I decided to be more disciplined, improve my eating habits and get fit (lose some fat in my abdomen, arms and thighs) so I'll adapt this workout as my definitive exercise routine but I'll keep track of my progress the first 30 days. I'll continue eating normally, no diets (but improving my habits ex; drinking 2L of water daily, eat balanced dishes, try to have an established time for eating etc.) since my main goal isn't to lose much weight anymore. Thank you April for this amazing workouts! Current weight: 52.5kg Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ❌ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:
Hi April, I'm from India. Gonna start this exercise today and will report every other day till new year. My current weight: 79kg Day 1: done with lots of breaks without following any diet. Day 2: done with few breaks Day 3: able to go with the video without any break Day 4: laziness grabbed me😔 Day 5: I have done my exercise completely and happy today.😁
Since everyone is doing it, I'd like to put my progress here too! I also reduce my rice intake while adding my water consumption along with this workout, but the rest is normal aka no specific diet for now (still consuming oily food). The starting point, I'm at *155cm and 80kg* Day 1 - 79,55kg - Took five breaks because my body is still not used to working out, even the beginner ones. But I feel refreshed. Day 2 - 79,45kg - One break only! My legs starting to feel sore. Day 3 - 79,05kg - One break! I'm starting to feel more balanced at some movements on the video like tip-toeing. Day 4 - 78,95kg - No breaks! Manage not to wobble during Arms & Legs Circles, I'm so happy. Definitely feeling the sweat. Day 5 - No records. I have something else to do. Day 6 - 78,85kg - Added another April Han workout (ruclips.net/video/BN_JOKurKFI/видео.html) to make up for yesterday's feast. Good sweat as always. Day 7 - 78,80kg - Refreshed Day 8 - 78,55kg - Happy to be able to do Front Lunges without feeling like I'm dy1ng. One week result = lost almost *2kg* Overall very satisfied about every progress I made. I will continue to do this workout daily and come back to edit this after a month to post the result. Good luck to everyone trying! Huge thanks to April Han for this nice exercise for a beginner like me. *UPDATE* As per January 2022, I actually lost around 4kg in total (last record after workout was 76,66kg). That was about 2kg per month. However I weren't able to continue any workout for awhile due to college, so I gained 2kg back for February until March. It's still awesome Excited to start again now!
omg, how on time!!! I just made the decision to lose weight, but I didn't know what kind of workouts I should do 😳 you are like an angel who overheard my thoughts, thank yooooooouu so much April 😇
@@AprilHanFit l will definitely be able to enjoy your workouts, because your workouts are sheer pleasure. I wish prosperity to your channel 🌟 be happy and healthy ✨
So I started this yesterday (04.02.2022) and will continue to do this till 04.02.2022, though there are chances I'll miss some days in between cause my exam will start from the 14th of feb, but I'm really dedicated to lose weight. Being a slight overweight at the age of 16, I hv been under depression for over 2 years only because of my weight. I also tried losing weight but I barely lost 5kg in the whole year 2021, cause I hv this really bad habit of binge eating and thats why I ended up not losing much weight. Secondly, I visited the doctor recently and found that I have Iron deficiency which is making my weight loss progress more slow, since there isn't much haemoglobin in my body for oxygen supply and I also suffer from lack of breath just because of this Anaemia. But I'm really going to lose weight this year!!! Start weight: 63kg Goal weight: 45kg Height: 159cm (I'll give weekly updates instead of daily ones, cause in my opinion giving daily updates I always end up lagging and then stop doing. So, I prefer, weekly Update) Week 1 update (11.02.2022) : Week 2 update (18.02.2022) : Week 3 update (25.02.2022) : Week 4 update (04.03.2022) : Results ^_^ : End weight: Conclusion and my Opinion:
Start : 29 nov 2021 Now : 60,85 kg Goals : 50 kg on new year 😃 Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : rest Day 7 : done (60,60 kg) Day 8 : done Day 9 : done Day 10 : done Day 11 : done Day 12 : rest Day 13 : done Day 14 : rest (60,75 kg) Day 15 : done Day 16-18 : - (I'm so busy that I don't have time to do it) Day 19 : done Day 20 : done Day 21 : done Day 22 : done Day 23 : done (59,25kg) Day 24 : rest Day 25 : done Day 26 : I lost the will to do it, I would come back again if I wanted to. Btw, I was weighing and it turns out that my weight is already 58.70! Woah I'm so proud of myself kekeke
Me gustó la rutina, es muy adaptable para todos. Realmente no quiero perder peso, pero quería iniciar a hacer ejercicio. Así que como ya inicié hoy es mi día uno con 53.3 kg y volveré en 10 días con mi nuevo peso -No necesitas mucho espacio. -Los ejercicios no son complicados. -Te aconseja la forma correcta de hacer cada uno. Disfrútalo!! Actualización Día 10: bajé hasta 52.8 kg!! Estoy muy feliz con el resultado porque no cuidé mi dieta, y únicamente hice esta rutina y nungún otro tipo de ejercicio o actividad física. De nuevo voy a volver en el día 20, solo que ahora voy a comenzar a correr 15 minutos por día para iniciar. Mucho éxito para quienes también lo están intentando y para quienes planean hacerlo. ¡Sí se puede!
April, you made me sweat, I stopped exercising and became a beginner, it's still fun. I would love for you to do a new exercise program to lose weight, please
So I have made my mind to do this workout until I see my results. Everyday except on Sunday & Mondays Date - 6 Nov 2021 Weight - 68.10kgs Day 1 - ✔️6nov +(I also did some yoga ) Day 2 -✔️7nov Day 3-❌ 9nov I was lazy, I attempted to do but, failed to do the whole workout Day 4-❌ 10nov, I had to attend some family function Day 5-✔️ 11nov, feeling better Day 6- ❌ 12nov, I was suffering from period cramps, I sat and ate all day like a pig, surely I'm gonna be okay till tomorrow morning. Day 7- ❌13nov, period cramps 😭 Day 8- ✔️ 14nov, I know, I have been very inconsistent, but it's okay. We'll take it easy.... I know today is Sunday and I said I won't do this workout on Monday and Sundays, but as I have been inconsistent and lazy for some days previously, I did the workout today on Sunday too, as a punishment Day 9- ✔️ 16nov Day 10- ✔️ 17nov Day 11- ❌ 18 Nov Day 12- ❌ 19 Nov Day 13- ✔️ 20nov Day 14- ✔️ So, as I have done this workout for 2 weeks I want to start a new workout now so,I let you know my results Date :24 Nov,Wednesday Weight: 67.30 kgs I am pretty happy that I have managed to loose 1 kg
I am a runner but when I pack light for travel, I do this exercise in the hotel room. It’s quiet, not too intense and still makes me sweat. Thanks April.
Okay so this is my first time trying it and only for 5 days with intermittent fasting Weight: 90kg 🙄 now :88kg 😁 Day 1: done 🙃 Day 2: done 😥 Day 3: done😯 Day 4: done😁 Day 5:done 💃 I lost 2kg so my weight right now is 88 kg
Thank you, April! I'm going to do it the 30 days and come and show people results. I started this last Monday but couldn't weight myself until today, so, let's say: Height: 175 cm Weight on day 3: 71.5 kg Goal weight: 61 kg Age: 39 Diet: Intermittent fasting for women. Personal physical disadvantages: Low iron problems, knee injuries(both knees). I will weight myself every Wednesday:. extra: I am going to do a knee friendly dumbbells workout at least 2 times a week.
Wah I didn't expect this would be so tiring until I tried this. Great start for me after a long long break not working out. Sure gonna do this for routine. Thank you April!!
I've tried so many workouts on YT that just made me loath the entire process, had no fun whatsoever. Then I saw your video in my recommended and was like eh, let's try. April, this is literally my favourite cardio workout on here. So controlled, makes you sweat and I had fun doing the whole thing. Plus having warm up + stretching in one video is sooooo useful. I can't thank you enough
La verdad tenía muy poca fé en estos videos, no me medí ni me pesé, hice esta rutina y una de brazos, también de April. Gente escuchen lo que les digo, no puedo darles peso ni medidas porque no las tengo, pero, yo sin hacer dieta y sólo esta y la otra rutina noté un cambio abismal en mi cuerpo, mis brazos se veían con más forma, mi torso y piernas más delgadas, no tonificadas pero si más delgadas, así que si eso hizo conmigo sin dieta y sin cambiar nada en mi rutina de vida, imaginen si cambian hábitos alimenticios y agregan una rutina sencilla de yoga o dejan las harinas y el azúcar. Gente de verdad funcionan las rutinas sin ser pesadas o sentirse.
I was searching for a 30 minute workout routine to do everyday! Such good timing like it was god sent lol. This workout is good cause its not very hard but still affective (at least for beginners like me) it also has a stretching part which is sth I always forget to do!
I've been doing this workout for 23 days and I skipped some days but still I lost around 3 kg😊I'm so happy about it but I have long way to go and there's some other workout videos of April that I want to try. Thanks April ❤️
I really enjoy your workout i keep doing this workout until achieve my goal Weight 47 my goal 44 160 tall I do this exercise for 1week started today Remind me plz 🌺감사해요
عمري الان ٢٠ ويوم واحد استمررت بفعل هذا التمرين وقد حصلت عل نتائج حلوه اكل قليل و عمل هذا التمرين كل يوم المفتاح هو الانضباط في اي شي انت تريده في هذه الحياة👸
@@casa4673 خسرت ١٠ كيلوات خلال ٣ اشهر لان انا بالاخير بشر و مرات اكل حلويات و مشروبات غازيه ... مرات كثيرة نفسياً تعبانه أخذي راحه ولكن ارجعي للتمرين واكل قليل من كل شي طريقك للسعادة في هاي الحياة اخذيها مني 😁✌️ ١/ صلاة ٢/رياضه لأجل الصحه العقل والجسم ٣/ لا تأجل عمل اليوم إلى غد ودائما لا تفريط في التفكير فقط ابدي
I have tried many April Hans workout. I was 80 kg and I came down to 72. But I stopped working out and I gained again. So I'm gonna try this workout for 10 days.Let's do it!! My weight - 74 kg Height - 158 cm Goal weight - 65 Day - 1✅I sweated so much. It looks easy but it's worth it. I never thought i could complete it. Day - 2 I got my period 😭 I'm not able to workout now, maybe I will start again after sometime. 😭
Bài của chị thấy đơn giản nhưng tập xong đổ mồ hôi rất nhiều. Nhưng sẽ không làm mình quá mệt hay mắc ói. Phù hợp kể cả tập hằng ngày. Các bài tập trong đoạn clip này tập nặng và nhẹ đan xen nhau. Không bị nản khi tập vì không trùng động tác. Thật sự tập 3 ngày cảm thấy người gọn hẳn luôn ấy.
starting this workout today! current weight: 63.1kg goal weight: 55kg stopping at 14days, if I see results I will continue after 14days. (day is early because I started this workout before making comment) day 1: ✅ made me sweat day 2: ✅ only got to 20mins tho day 3: ✅ ughhh doms pain day 4: ❌ forgot day 5: ✅ getting easier day 6: ✅ skipped last lunge day 7: ✅ skipped lunges because of period day 8: ✅ lunges skipped again day 9: ✅ didn’t skip any :D day 10: ✅ surprised I got this far + feels way easier to do than the start, I just hate the squats.. day 11: ❌ day 12: ✅ day 13: ✅ day 14: ✅ this is the longest I’ve ever exercised.
С 10 ноября взяла себя в руки и снова начала заниматься по видео Эйприл. От этого комплекса хотела почувствовать и укрепить мышцы спины, плечи, пресс, ноги - всего понемногу; а главное - снова полюбить себя и стать чуточку лучше. Эту тренировку выполняла примерно через два дня, чередовала с другими тренировками от Эйприл, иногда совмещала. Каждый пятый день отдыхала от тренировок. Также пользовалась кофейным скрабом 2-3 раза в неделю, один раз за эти 30 дней делала обертывание, 4-5 раз в неделю использовала антицеллюлитную сыворотку для тела. Что было ДО (на 10.11.21): вес - 47 кг, талия - 66 см, бока - 78,5 см, бедра - 88 см (48 см левое / 49 см правое), икры - 31,5 см / 32 см, колени - 35,3 см / 35,7 см, руки (раслабленный бицепс) - 22,5 см левая / 24 см правая. Измерения делала каждые 10 дней. ПОСЛЕ 30 дней (09.12.21): вес - 45,6 кг (-1,4 кг); талия - 62,5 см (-3,5 см); бока - 76 см (-2,5 см); бедра - 86,5 см (-1,5 см); левое бедро - 47,5 см (-0,5 см), правое бедро - 47,7 см (-1,3 см); левое колено - 34,5 см (-0,8 см), правое колено - 35 см (-0,7 см); левая икра - 30,8 см (-0,7 см), правая икра - 31,3 см (-0,7 см); левая рука - 21,5 см (-1 см), правая рука - 22,5 см (-1,5 см). ПОСЛЕ 50 ДНЕЙ (29.12.2021): [ первая цифра - разница с последнего изменения в 30 день; цифра после / - разница с первым днём тренировок ] вес (на утро) - 45,05 кг (-0,55 кг / -1,95 кг) талия - 63 см (+0,5 см / -3 см); бока - 76 см ( 0 / -2,5 см); бёдра - 86 см (-0,5 см / -2 см); левое бедро - 47 см (-0,5 см / - 1 см), правое бедро - 47,5 см (-0,2 см / -1,5 см); левое колено - 32,9 см (-1,6 см / -2,4 см), правое колено - 33,4 см (-1,6 см / -2,3 см); левая икра - 30 см (-0,8 см / -1,5 см), правая икра - 30,5 см (-0,8 см / -1,5 см); левая рука - 21 см (-0,5 см / - 1,5 см), правая рука - 22 см (-0,5 см / -2 см). Вывод: Мне очень понравился такой "челлендж", который я себе устроила под конец года. 50 дней занятий (каждый пятый день был отдыхом, исключение - день 43). Последние 10 дней давались сложно, но я сделала это! Считаю это кардио самым эффективным, если хочется сжечь 200-300 калорий. Сдвиг в уменьшении объемов бёдер и коленей дали также тренировки от блогера Yukiko. Уменьшились выпирающие "ушки" на бёдрах. Именно как-то подвыпрямились кости, т.к. как такового жира у меня в этой зоне не было. Пару дней отдохну, а в январе десять дней ещё раз выполню это кардио. 😊 А дальше уже будет видно. Когда-нибудь обязательно повторю этот "челлендж" с ведением такого ежедневного дневника в комментариях. Я впечатлена результатами! И, конечно же, мне нравится мое отражение в зеркале, я чувствую легкость в теле, слегка улучшилась гибкость. В общем, ещё есть, над чем работать! Всех с наступающим Новым годом! Успехов в начинаниях, уверенности в себе и силы воли в достижении целей! 🎆🎄☃️ Советы: 1) Следить за правильным и активным дыханием во время выполнения упражнений; 2) Желательно считать количества повторений, чтобы нагрузка была одинаковая на обе стороны; 3) Каждый раз делать растяжку после занятий, а ещё лучше - массаж роликом; 4) Последний прием пищи за два часа до сна; 5) Заниматься через час-полтора после приема пищи; 6) Обязательно давать дни отдыха организму, чтобы избежать переутомления от занятий; 7) Для девушек - уменьшать нагрузку во время месячных или совсем отдыхать; 8) Все атрибуты (коврик, эластичную ленту, массажные валик, шарик и прочее) хранить на виду, в близкой доступности; 9) Тренироваться с любовью к себе, без стеснения. Если кто-то присутствует в комнате и косо смотрит, предложить позаниматься вместе! Человек сразу отстанет; 10) Если очень лень, не винить себя, дать несколько дней отдохнуть и вернуться с новыми силами к тренировкам; 11) Каждый день в блокноте или в комментариях под видео ставить галочки о выполненных тренировках. Это очень мотивирует!) 12) Быть честными перед самими собой. Мы тренируемся ради себя, а не для кого-то. Тренировки Эйприл - это тонкое искусство работы над своим телом. 🥰 Thank you, April Han! Ниже в комментариях отмечаю свою физическую активность. ⬇️
День 1 (10.11.21, среда) - ✅ Упражнения дались легко, почувствовала спину, плечи. Немного вспотела. 😅 Показалось, что на бедра маловато упражнений, в дальнейшем добавлю комплекс на бедра и, возможно, на спину. Всё это укажу в день выполнения. День 2 - ✅ После вчерашнего болит передняя часть бёдер и немного ягодицы. Тяжеловато даются упражнения на выпады и приседы. Самочувствие хорошее. 👍 День 3 - ☑️ После двух дней сильней болит передняя часть бёдер. Сегодня решила отложить эту тренировку и выполнила упражнения "Тонизированные внутренние бедра" (видео Эйприл от 30.06.2020) + "Тренировка от "ушек" на бедрах" (видео от 20.08.2021) + "Растяжка и массаж валиком" (видео от 20.05.2021). Самочувствие в норме. 👌 Вечером сделала подъем ног, вися на турнике, три подхода по пять раз. Стараюсь чаще просто висеть на турнике. День 4 - ✅ ☑️ Пока что сил хватило только на эту тренировку. После вчерашнего турника побаливает плечевой корпус. Вечером выполнила тренировку от "ушек" на бедрах. День 5 - ❌ Сегодня был выходной от тренировок. 🧘 День 6 - ☑️ Сегодня был ленивый день, съела много сладкого. Эта тренировка кажется утомительно долгой и не особо эффективной для спины, захотелось вернуться к истокам - любимым 10-минутным видео Эйприл. Выполнила "Slim thigh in 7 days" (видео от 08.03.2020) и "Full body fat burn 8 min" без прыжков (видео от 19.01.2020) + вечером 10 минут массаж роликом. Пока остановлюсь на таких коротких тренировках, периодически буду возвращаться к этой 30-минутной тренировке. Свою активность продолжу отмечать здесь. 🤗 День 7 - ☑️ Сегодня немного болит спина. Выполнила видео "Длинные и прямые ноги" (05.11.2019) + "5 минут тренировка для спины" (08.06.2020) + "5-минутная тренировка для нижней части живота" (22.04.2020). Скорее всего несколько дней буду выполнять эти три комплекса. Они короткие и эффективные. День 8 - ✅ ☑️ Выполнила эту 30-минутную кардио-тренировку и три комплекса на ноги, спину и низ живота из 7-го дня моих занятий. Спустя неделю чувствую легкость и улучшение гибкости. Жду следующий день. 🤗 День 9 - ☑️ Сегодня немного болят ягодицы. С утра выполнила комплексы упражнений на спину, ноги, пресс из 7-го дня. Весь день был апатичный настрой. Вечером сделала один раз комплекс "Подтянутые ягодицы за 21 день" (видео Эйприл от 10.09.2021). Вечером настроение улучшилось. Продолжаю. 🤗 День 10 (19.11, пт) - ❌ Отдых от тренировок. Чувствую себя сегодня немного простывшей. Решила проверить изменения на данный момент: Вес - минус 1 кг (46 кг); Талия - минус 3 см (63 см); Бока - минус 1,5 см (77 см); Бедра - минус 1 см (87 см); Левое бедро - минус 1 см (47 см); Правое бедро - минус 1,3 см (47,7 см); Левая икра - минус 0,8 см (30,7 см); Правая икра - минус 1 см (31 см). День 11 - ✅ Вечером почувствовала себя лучше. Сил хватило выполнить эту кардио-тренировку. 💪 Часы Mi Band 3 показали, что за эти 30 минут сожглось 299 ккал и нашагалось примерно 1900 шагов. День 12 - ☑️ Сегодня ночь была без сна. И ела много мучного. Сил хватило сделать только упражнения из 7-го дня - прямые ноги, спина и плоский низ живота. Стараюсь придерживаться своего графика: в течение четырёх дней заниматься, на пятый день отдыхать. День 13 - ☑️ Сегодня выполнила только одну тренировку на бедра (видео Эйприл от 16.06.2021). Диету или правильное питание всё ещё не соблюдаю. День 14 - ✅ Данная кардио-тренировка выполнена! На 17-ой минуте всё ещё начинает течь пот. А после 19:27 Эйприл говорит, что остались, в общем, только лёгкие упражнения. Ничего подобного! 😅 День 15 - ❌ Отдых. 🧘 День 16 - ✅ ☑️ Кардио-тренировка выполнена. Следом за ней сделала "Стройные ягодицы/бедра/икры за 14 дней" (видео Эйприл от 16.06.2021) и 5-минутную тренировку для спины и осанки (видео от 08.06.2020). С сегодняшнего дня стараюсь есть меньше сладкого. На завтра планы покачать пресс. День 17 - ☑️ Днем выполнила "Лучший 12-минутный ВИТ для начинающих" (видео Эйприл от 19.12.2019) + "5 минут АБС для начинающих" (видео от 30.03.2021) + "Получите АБС за 7 дней" (видео от 06.02.2021). Итого получилось 33 минуты. Хотела выполнить еще пару тренировок на пресс, но уже устала. Вечером выполнила очень эффективные и приятные в исполнении "Упражнения на жирные бока" (видео от 05.05.2020) + "5-минутная тренировка нижнего живота" (видео от 22.04.2020). Сегодня я молодец! 🌷🥰 День 18 - ✅ После вчерашнего немного болит пресс и сильно болят косые мышцы живота. Днём болела голова и очень клонило в сон. Вечером выполнила только эту кардио-тренировку. День 19 - ☑️ Сегодня немного поработала над ягодицами и бедрами. Сделала "Подтянутые ягодицы за 21 день" (видео от 10.09.2021) и "10 минут тренировки внутреннего бедра" (видео от 03.07.2020). День 20 (29.11, пн) - ❌ Отдых. Через десять дней после последнего измерения получились незначительные изменения в бедрах и икрах: Вес стоит - 46 кг; Бедра - -0,5 см (86,5 см); Левое бедро - +0,5 см (47,5 см); Правое бедро - -0,2 мм (47,5 см); Икры - +0,5 см (31,2 см / 31,5 см). В остальном всё осталось +- прежним. Размышления: 1) всё-таки массаж валиком эффективен для уменьшения объемов ног; 2) очень важно правильно дышать во время выполнения упражнений; 3) если хочется большего уменьшения объемов в талии, хорошо было бы стабилизировать питание - особенно не кушать на ночь, хотя бы за два часа до сна (чего я делать пока не собираюсь); 4) эффективней было бы каждый тренировочный день совмещать данное кардио + комплекс на "проблемную зону"; 5) продолжаю заниматься! 💪🤗🧘🥰 Следующие дни будут в комментарии ниже. ⬇️
День 21 (30.11.21, вторник) - ✅ ☑️ Выполнила эту кардио-тренировку и четыре комплекса на пресс из 17-го дня, а именно - "5 минут АБС для начинающих" (видео от 30.03.21), "Получите АБС за 7 дней" (от 06.02.21), "Упражнения на жирные бока" (от 05.05.20) и "5-минутная тренировка нижнего живота" (от 22.04.20). Особо эффективными считаю второй и третий комплексы из этого списка. Они прям "ух!". 👍 День 22 - ☑️ Сегодня были спокойные упражнения на бедра и ноги - "Избавляемся от ушек на бедрах" (20.08.21), "10 минут внутренней тренировки бедра лежа" (30.06.20) и "Прямые и длинные ноги за 30 дней" (22.04.21). Нравится, что из большого количества тренировок Эйприл можно подобрать те, которые подходят конкретно каждому человеку. Сегодня получила спокойствие и умиротворение. Кстати, сегодня первый день зимы! 🌨️❄️☃️ День 23 - ✅ Выполнила только эту кардио-тренировку. Довольно вяло и с неактивным дыханием. Сожглось всего 190 ккал и нашагалось 1490 шагов (данные с Mi band 3). День 24 - ☑️ Днём чувствовала себя не очень, но вечером нашла силы выполнить последнее длинное видео Эйприл от 2-го декабря. Делала отдельные видео на руки, пресс, бедра, кардио и икры + небольшую растяжку. Если верить данным с браслета Mi band 3, то сожглось за эту тренировку 358 ккал. 💪 Ох, завтра будут болеть руки. День 25 - ❌ Отдых от тренировок. Удивительно, руки не болят. День 26 - ☑️ Сегодня выполнила три видео - "Красивая шея и плечи" (25.08.2020), "8-минутная тренировка на руки" (27.02.2020), "5 минут тренировка для спины и осанки" (8.06.2020). День 27 - ✅ ☑️ Сегодня получилась насыщенная тренировка. 💪 Сначала выполнила данное кардио, которое только с сегодняшнего (!) дня перестало утомлять! До этого заставляла себя закончить эти 30 минут, а сейчас даже пританцовывается и подпевается в перерывы и во время лёгких упражнений))) И настроение повышается!))) Далее выполнила "Тонизированные и тонкие бедра" (от 08.03.2020), "Подтянутые ягодицы за 21 день" (от 10.09.2021) и "12-минутная тренировка для икр" (от 25.03.2020). Сожглось 486 ккал. День 28 - ☑️ Охх, сегодня себя перегрузила физической активностью. Выполняла 50-минутную комплексную тренировку на руки, пресс, бедра, всё тело и икры (от 02.12.21). Только на пресс добавила ещё "10-минутную тренировку ABS для новичков" (от 06.02.2021) и "Упражнения на жирные бока" (от 05.05.2020). За полтора часа сожглось 392 ккал. Больше устала, чем позанималась. Всё же эффективней кажется тренироваться по данному кардио + прорабатывать проблемную зону. Фух. 🙇 День 29 - ✅ ☑️ Эффективно позанималась сегодня. 💪 Выполнила это 30-минутное кардио, "Тонизированные и тонкие бедра" (от 08.03.2020), "Лучшая 8-минутная интенсивная тренировка" (от 19.01.2020). Вечером дополнила эффективными и относительно любимыми тренировками от Эйприл - "Подтянутые ягодицы за 21 день" (от 10.09.2021) и "Упражнения на жирные бока" (от 05.05.2020). После них очень чувствуются все мышцы ягодиц и косые мышцы живота. После немного потянула икры и сделала 5-минутный массаж роликом. День 30 (09.12, чт) - ❌ Отдых от тренировок Эйприл. Измерения (в сравнении с предыдущим): вес (на утро) - -0,4 кг (45,6 кг); талия - -0,5 см (62,5 см); бока - - 1 см (76 см); бедра - 86,5 см; левое бедро - 47,5 см; правое бедро - +0,2 см (47,7 см); левая икра - -0,4 см (30,8 см); правая икра - -0,2 см (31,3 см). Размышления: наверное, следует считать количество повторов, чтобы они были равны на обе стороны. В моем случае правая нога будто была менее активной во время выполнения упражнений. И на вид левая нога кажется более подтянутой, чем правая. 🤨 Вечером выполнила растяжку тазобедренных суставов, грудной клетки, спины от ещё одного фитнес-блогера Юкико (Yukiko) (видео от 12.10.2021) и Frog exercise (24.03.2021) от нее же. Хочется достичь большей гибкости тела в целом. На неделю отдохну от тренировок Эйприл. 🤗 Хотя... Как пойдет! Всем спасибо за внимание и успехов в тренировках! 🌷🧘🥰 Следующие дни - в комментарии ниже! ⬇️
Решила продолжить! День 31 (10.12.21, пятница) - ✅ ☑️ Это кардио как-то полюбилось, с удовольствием его выполнила. Затем сделала ещё один любимый комплекс от Эйприл - "Упражнения на жирные бока" (видео от 05.05.2020) и две тренировки от блогера Yukiko - "Frog exercise" (от 24.03.2021) и на растяжку тела "Живот + Тренировка бёдер" (от 12.10.2021). С удовольствием и лёгкостью в теле провела эту часовую тренировку. 😊🧘 День 32 - ☑️ Сегодня была насыщенная субботняя тренировка из 8 видео - тренировка для рук (27.02.2020), "Укрепляем грудь..." (01.10.2021) (впервые делала это видео), "Получите абс за 7 дней" (06.02.2021), "2 недели плоского нижнего живота" (22.04.2020), "Подтянутые ягодицы за 21 день" (10.09.2021), две вчерашние тренировки от блогера Yukiko (на бедра и растяжка) и закончила все "12-минутной тренировкой для икр" (25.03.2020) от Эйприл. В конце массажным роликом прохожусь также по бедрам и ягодицам. Со вчерашнего дня чувствую небольшое улучшение гибкости и лёгкость тела. Мне нравится это ощущение. Продолжаю тренировки. 🤗 День 33 - ☑️ Сегодня болят трицепсы рук и мышцы вокруг подмышек (из-за отжиманий). Сильно клонило в сон. Сделала вчерашние упражнения для груди (от 01.10.2021), упражнения для шеи и плеч (от 25.08.2020) и два видео от блогера Yukiko. День 34 - ✅ ☑️ Выполнила это кардио, упражнения для груди, на жирные бока, два видео от Yukiko и сделала массаж ног роликом. День 35 - ❌ Абсолютный отдых. День 36 - ✅ ☑️ Сегодня было немного ленно начать заниматься, но отдых был вчера, поэтому очередные четыре дня занятий впереди. Сделала это кардио, уже хорошо знакомые упражнения для рук, для укрепления груди, новые "8 минут упражнений для исправления наклона передней части таза" (от 15.07.2020), два видео от Yukiko и упражнения для икр от Эйприл с последующим массажем ног валиком. Кажется, что тело (кожа) снова становится дряблым (особенно бедра), но измерения показывают, что объемы уменьшаются. Да, давно не делала скраб и давно не наносила антицеллюлитную сыворотку. Эти аспекты всё же действуют на упругость кожи.☝️ День 37 - ☑️ Измерения бедер - странный предмет, вроде уменьшение есть, а вроде бы - нет... От чего-то тело отекает. Каша, молоко, сыр?.. 🤔 Хм, стоит за этим проследить. Сегодня делала "5 min ABS Workout for Beginners" (30.03.2021) и ооочень эффективное видео, от которого горит пресс, "Get ABS in 21 DAYS" (08.08.2020). В последнем видео, к сожалению, отсутствуют русские субтитры. И, конечно, выполнила два видео от Yukiko. Сегодня снова еле-еле приступила к занятиям... День 38 - ☑️ Сегодня был день сладкоежки, съелось конфет и печенья больше, чем в предыдущие недели. 😀 Сделала "Лучший 12-минутный тренинг для начинающих" (от 19.12.2019) - отличное видео для разогрева. Следом были упражнения для укрепления груди, на жирные бока и два видео Yukiko. День 39 - ☑️ Сегодня выполнила только одно видео "Подтянутые ягодицы за 21 день" (от 10.09.2021). Последние дни какие-то ленивые и полусонные. Но хотя бы 15 минут физической активности - уже хорошо. День 40 - ❌ Отдых от тренировок Эйприл. Вечером выполнила два видео от Yukiko. Каждый десятый день измеряю свои объемы. За прошедшие десять дней особых изменений нет. Только бедра уменьшились на 0,5 см (теперь 86 см). Так здорово, потому что у меня там скорее кости создают эти "ушки", чем жировые отложения. Ещё вроде как в боках +0,5 см (76,5 см). Но это скорее я не помню, на каком именно расстоянии ниже пупка измеряю. И тоже большие объемы создают тазовые кости, да и в последние дни на пресс так сильно не налегала. Кстати, вес держится 45,6 кг. В целом я довольна, что продолжаю заниматься. Результаты видны. И эти занятия превращаются в хобби. Теперь хочется более плотный и широкий коврик для занятий и симпатичный спортивный костюм. ☺️ Надеюсь, в последующие дни будет больше энтузиазма. Продолжаю! 🤗🌸 Следующие дни - в комментарии ниже. ⬇️
Финишная прямая! День 41 (20.12.2021, пн) - ✅ ☑️ Сделала это кардио, "10 минут внутренней тренировки бедра лежа" (от 30.06.2020), "Упражнения на жирные бока" (от 05.05.2020) и трижды выполнила 110-секундную растяжку тазобедренного сустава от Yukiko (видео от 15.12.2021). Вечером планировала сделать два видео от Yukiko, которые всегда выполняла, и упражнения на икры от Эйприл, но слишком рано уснула. День 42 - ☑️ Сделала от Эйприл только "Лучший 12-минутный тренинг для начинающих сжигать жир" (от 19.12.2019) - хорошая тренировка для разогрева. И ещё три видео от Yukiko (две растяжки тазобедренного сустава и "Frog exercise"). День 43 - ❌ Что-то пошло не так, и сегодня был день отдыха и энергосбережения. День 44 - ✅ ☑️ Мотивация заниматься немного пропадает... 😟 Скорее всего дойду до 50 дней и отдохну от домашних тренировок. ☃️ ⛸️ Долго уговаривала себя сегодня приступить к тренировке, в итоге выполнила это кардио, упражнения на руки от Эйприл и три видео от Yukiko. Больше часа занятий позади. Я молодец.🌷 День 45 - ❌ Отдых от тренировок Эйприл. Сделала три видео от Yukiko, и сегодня открыли сезон катания на коньках! ☃️⛸️ И ещё сегодня был день обжорки, словно репетиция новогодней ночи с приемом пищи в час ночи. 🙈🤭 День 46 - ☑️ Выполнены упражнения "Подтянутые ягодицы за 21 день" (от 10.09.2021) и три видео от Yukiko. Снова заставляла себя поднять попу и начать заниматься. Сегодня ела много сладкого. 🙇 День 47 - ☑️ Ещё один рывок к завершению 50-ти дней тренировок. Сделала "Лучший 12-минутный тренинг для начинающих" (от 19.12.2019), тренировку для рук (от 27.02.2020) и три видео от Yukiko. День 48 - ✅ Выполнила только это кардио. Считаю, что данная тренировка является самой эффективной жиросжигающей кардио-тренировкой, которую я когда-либо выполняла. Если верить данным с Mi band 3, то из 30 минут сегодняшней тренировки 3 минуты были аэробные, 22 минуты - сжигание жира, 5 минут - лёгкая активность, и всего 1 минута - покой. Конечно, результат зависит от активного и правильного дыхания. День 49 - ☑️ Сделала то же, что и в 47 день. День 50! (29.12.2021, ср) - ✅ Вечером с удовольствием сделала это кардио и три видео Yukiko. Что ж, пробел с 43 дня закрыт!)) Отличное завершение моего 50-дневного марафона. Я смогла! Продолжу заниматься, но уже не в этих комментариях. Теперь это уже история. Сила воли и упорство во мне есть! 😊 Все результаты и подсчёты находятся в первом сообщении. Всем спасибо за внимание! Успехов в тренировках в Новом 2022 году! 🧑🎄🎆🎄И крепкого здоровья! ❤️
Okay, let's track this! All holiday meals are done with and I'm at about 59 kg/130 lbs (height 5"4). I miss when I was working on my feet a couple years back and was averaging about 53kg/118 lbs, so anywhere closer to that would be good enough for me! I also really want to be better with endurance since I've never been a cardio person. Gyms are closed again where I live, so hope this workout is doable! Day 1: Woo! Pretty fun workout, I like how it alternates between harder and easier/fun moves. Helps a ton! Ended up taking a couple breaks and skipping 2 moves, but I did it! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
These comments give me more motivation than the video actually 😂 My current weight is 57 and my goal is 48 . let's see if I can do it till the end! Day 1 - ✅ Day 2 - ✅
Okay I did the whole thing. It's exactly what I wanted from an exercise video to lose weight and it's a standing one I hate to roll on the floor. However it's a lot harder than it seems. This might be a one workout stand so I am not promising to anyone that I'll do it again but it would be nice to be consistent with something for once and actually measure results. Thank you April! ❤️
starting of from today..24.10.23 starting weight:77 kg goal weight :63 kg DAY 1: DONE Day 2: couldnt manage time...do did full body workout of 10 mins instead😢 Day 3:donee.I hate lunges 😭 Day 4: Done 🫠 Day 5: Done Day 6: did only 20 mins today I had to go through major surgery(lumpectomy) so discontinued for a week Anyways starting weight :75.5 kg Goal weight : 63 kg Day 1 : ✅️
Hi everyone! I'm going to try and do this video everyday for 7 days. Weight day 1: 63.4 kg Weight day 7 63.3 kg Day 1: done! I managed to do the whole video, although I had to take a few breaks. The exercises on one leg and the lunges at the end were very challenging. Day 2: done! Today I had a difficult time keeping my balance and I couldn't do the lunges at the end completely. On the other hand, I only had to take one break. Day 3: done! It went a lot smoother today! I still had trouble keeping my balance but it was better than yesterday. I also managed to do the lunges completely, even though I had to do it at a slightly slower pace. It's still very though! Day 4: done! Everyday it's a little easier. The exercises on one leg are still tough, but I manage. Also, I didn't have to take a break today!! Day 5: done! Yesterday I had to skip a day because I had too much to do and was too tired in the evening, so I just decided to do an extra day. Today went pretty okay, though I got pretty out of breath at one point. Other than that, I feel like it goes a little better each day! If you're doing this as well, don't give up! It'll get easier, I promise!! Day 6: done! I honestly can't wait to complete this challenge and find out if I lost any weight!! I'm so exited hahaha. Day 7: done! I'm so glad I managed to complete this challenge! It's the first time I was ever able to do something like this. Thanks everyone for the support! I lost about 0.1 kg, but I think it's so little because my scale is broken. When I stepped on it on day 7, it went from 63.7 kg, to 6.5 kg to 64.1 kg. So I bought a new one and my current weight is 63.3 kg (weighed on the day after day 7).
I started this yesterday. I dont know how much i weight but i want to try this and see if i will se any results: 1 day✔: honeslty not bad. It was so relaxing and easy. I drunk a lot of water! 2 day(today)✔: i did a 5 minute break in half of thsi video because i wanted to drink some water. Then it was so easy to finish the rest of the workout. I cant wait till tomorrow!😌 3 day✔: I was so depressed today. My life is falling apart. Didnt eat a lot. I only ate 5 sandwiches throught the whole day but they were really small. Im not hungry and its weird. I forced myself to do this workout with no break. I hope tomorrow will be better 4 day✔: I did it! 5 day✔: It was so easy today for me and i think im starting to see small results! 6 day✔: I didnt even realize when 30 minutes went by cuz it felt like 10 minutes! Im starting to see differences. My thighs are a little bit slimmer and my stomach is flat!😊im so happy! Cant wait till tomorrow. 7 day✔: I can't believe i have laredy done this workout for a week! Guys if ur reading this and youre thinking about starting this workout DO IT! The first few days were a little bit hard but now after a week i do this workout easily and i feel greay and i enjoy it! I wish i could weight myself to see if i lost anything but my parents didnt let me buy scales today :( But i will try to ask them about it next time hopefully they will agree. Can't wait till tomorrow!☺💗 8 day✔: It was so hard for me to do it todya i dont know why but i did it :( 9 day✔: My cramps hurt so bad but i did it anyway. Hopefully tomorrow will be better :) didnt do it for a long time since i bought my scale and reached my final weight. im so happy. i really dont want to loose anything more but just stay fit and toned so i will ocntinue odign this wokrout: 1. day : done
I love your videos.. its simple movements but very effective. Been doing this (on/off) for almost 3 weeks.. I was 77.5 kg when i started today i was pleasantly surprised to see im 73.9 kg . I wasnt expecting this because it is usually a struggle for me to get rid of excess weight. Thank you
@@AprilHanFitHi April I am 14and my weight is 150 pounds overweight I wanna lose weight about 20 pounds for 2 months.which workout should I do? Pls reply 🥺🥺
April is such a blessing in disguise. I was thinking to start working out again but I had no idea where to start. Thank you for this full body workout! Getting ready for the New year 😆💖
you're 11 you can't do excercise without medical advice and the help of a teacher. You're on your growing stage and can hurt your body really badly if you excercise this way. You'll develope back problems and your knees will suffer in long term. Seek profesional help not a youtube video
Espera está muy bien que hagas ejercicio pero todavía estás a una edad temprana para hacer dieta deja que fluya pronto llegará tu desarrollo y créeme que tú cuerpo cambiará .Suerte 😊
Thanks for this workout April...I love this, today I'm going to start this.. Current weight : 78 Aim : 65 Day 1 : Done1️⃣✔️ Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :
Очень рада, что данное видео попало в рекомендации. С удовольствием буду делать ваши упражнения каждый день! Начинаю с 71 кг и буду рада результату за неделю даже 1 сброшенному килограмму ❤️
I'm going to do it for 30 days. I'll do a daily update and weekly update of results. Let's go! starting weight: 79.3kg goal (for now): 75kg day 1: it was hard as hell, I skipped some parts but I am so happy. I hope I won't lose my motivation! day 2: omg I am more tired than yesterday. Nice day 3: I did only half of this workout but I also did 15 min Chloe Ting workout day 4: rest day 5: rest day 6: done day 7: done. Tomorrow I will update my weight results results: 78,8kg day 8: rest day 9: done + fast 1mile walk in home day 10: done + beginner HIIT workout (1 mile brisk walk) day 11: rest day 12: same as day 10. I am proud of myself because it's second day of my period and I thought I won't be able to do any exercises day 13: same as day 10 + slim thighs in 7 days day 14: rest results: 78,4kg. I lost amlost 1kg!! From this week I will be doing: this exercise, no love handles exercise, slim thighs in 7 days and beginner HIIT workout (1 mile brisk walk). I will update here because I started here so day 15: done day 16: I don't know why but today was difficult for me. But I did it! day 17: rest day 18: done day 19: rest day 20: done day 21: done day 22: rest results: 78,6kg This week I will be doing: this exercise, no love handles exercise and slim thighs in 7 days day 23: done day 24: done day 25: rest day 26: rest day 27: rest day 28: I am gonna end it here. I enjoy this workout but I will try another one. Thank you April!
Starting weight - closer to 56kg Day 01 : ✅ (started this workout today, it was kinda harder than I imagined it to be ) Day 02 : ✅ Day 03 : ✅ Day 04 : ✅ Day 05 : ✅ Day 06 : ✅ Day 07 : ✅ Day 08 : ✅ Day 09 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ I couldn't continue doing this properly for quite some but I restarted again. Day 01 : ✅ Day 02 : ✅
I saw this came out a day ago so I decided I will do this for idk how long lets say a month, in doing this along with the thigh burning workouts, I'm on day 3 of them and it has a full body workout so I'm gonna replace it with is and replace other workouts with this. Current weight: 74kg Ish Goal weight: currently 70kg then 65kg I currently don't really look 'fat' and I'm average weight for my heigh but my upper thighs and hips are quite large which I don't like. (That's why I'm doing the thigh workout and I'm hoping it will affect my hips as well) Day 1: today no breakfast (no time) 1 chicane cookie, 1 gałąbek, 5 raspberry jafa cakes, 1 1/2 gałąbki and chicken mcdonald thing with fries and fanta. I'm not planning to eat anything else. I'm going to do this workout and 2 more 😊😊👩🎤👩🎤😁😁 Day 2: today I didn't eat ad much I ate 1 and a half sandwiches, 1 chocolate cookie, 1 and a half gołąbki and mcdonalds again but this time I got a wrap meal and ice cream. I'm not planing to eat that much more so yeah my weight just stayed the same though Day 9: I didn't update for a few days but I still worked outs Today I ate: Cinnamon and biscoff oats 6 of those panda things filled with chocolate Mcdonalds, chicken sandwich with Largs friends and medium fanta + brownie I worked out in the morning today for like 5 ish maybe more minuets, I also had pe for an hour and the only reason I had mcdibalds was because I skipped the rest rest school and my mum took me to mcodnqlds but I don't normally eat so much mcdonalds Day 10: today I ate pesto pasta, chocolate wafer, oronzada, macaroni and cheese, 3 peach slices....
Get rid of everything with sugar, no cookies, no ice cream and no Fanta - as liquid sugar is our worst enemy, do this workout and you will have the most amazing result! ;)
i will do this everyday for 2 months and keep updating here. Height : 152cm Current weight: 58kg Goal weight: 45kg I will measure my weight after every week. Day 1 (14-Nov ) : I started this excercise and felt so easy and ended up sweating and feeling great and active. Day 2(15-Nov): Sweating already..................but feeling great and , i noticed after excercising my skin is smoother when i touch. day 3 (16 Nov): I felt like not working-out today but updating my progress here motivated me to workout. So, did it. 4 more days to ago to write my weight here. day4(17-Nov): I was very exhausted today and felt my body needs break from workout. 😔so I didnot did it. Will do tomorrow. day 5 (18 nov): I couldn't workout I was outside home all day and came late night😔 day 6 (19nov): I couldn't workout we go outside and come late at night as its weekend. day 7( 20 nov): I feel I should not take many holidays from workout. I will do workout tomorrow seriously.
hey everyone those who are following me on my progress: I wokeup morning and saw my belly. there is difference in shape of my belly i am not bloated anymore and it looks little flatter than before but still I have long journey to go as I have lower belly fat which is not changed yet just the upper belly looks little flatter and not bloated. also I want to tell I donot eat white sugar and white bread or white rice. I just eat once a week as a cheat day. And my skin is soo smoother than before. 😊
@@farahk7523i eat everday malaysian's food during lucnh/dinner, only keep the portion small, for breakfast i took meal replacemenr or 2 hardboil egg with fruits, cut sugary drinks , during the first month i only did this workout, but now into the 3rd month i combining this workout with other 15 mins workout targetting specific body parts.
@@farahk7523now into the 3rd month i've lost 7kg with the same diet , not really eating healthy food 😂, but i guess this the best weight loss plan so far, as before i cut everything and only eat really clean food, i stop after 2 weeks as my craving unbearable and gained so much weight after.
I adore you April, you help me a lot, today is the 12th day as I am doing your exercises, for arms, legs, and for the abdomen, I am also on a diet, it took 3 cm for my hands, and so on my legs, I very happy, I will do it within two months, 12 days ago my weight, was (77.00) height 167 cm, currently weigh (75.00), goal (60.00)💖 (1)day✔️ The first day was difficult.. (2)day✔️ (3)day✔️ (4)day✔️ (5)day✔️ (6)day✔️ (7)day✔️ (8)day✔️ (9)day✔️ (10)day✔️ (11)day✔️ (12)day
Besties so I'm gonna do this for as long as I can WEIGHT BEFORE : 66.5 KG HEIGHT : 160 CM DAY 1 :♡ I'm gonna mark in the reply section cuz my comment doesnt get edited :)
I have started today (please remind me to not to give up) Day 1 = 😫 felt hard , my legs are burning Day 2 = Got hurt my toe ( lesson learnt- please make sure your postures are good , slow down the speed to 0.75 for starting 3 days ) Day 3 - Same 😭 my toe finger pains when I lift my leg Day 4 - Still on Pain Day 5 - Bit Better but did basic exercise Day 6 - On track again but taking it slow Day 7 - Basic exercises Day 8 - On Track to this excercise, feeling body pain but it's worth Day 9 - Feeling better
@@Bsgggg_. sorry forgot to update. I can see the changes. But please make sure ur postures and positions are currect while doing i got hurt my leg and couldn't continue for 4 days
Started today... Though it looks very easy at first glance, my legs hurt after only the first 5 mins. Will gradually increase the time. Thank you!!! Its really helpful
Hi guys, I’ve started this journey today at 56.4kg. I’m only 4’11 so this is a lot for my height. I’ll update this on 2nd Jan, let’s hope I’m down to 52-51 by then. Kudos.
Hello! Due to the quarantine I’ve tremendously gained weight and this has caused me so much worry. I currently weigh 78kg and my goal is to at least reach 70kg. I’m going to be starting this workout and do this for 3 months to see how much I lose. I’ll be updating here every single day after I work out. Note: I’ll also be walking, dieting and drinking some detox water to help me burn down more calories. Begins: December 24th-Jan 24th: Jan 24th-Feb 24th: Feb 24th-Mar 24th: Target: 68-70kg
I started doing your routines since march of this year i can say that it is easy yet it really can lose weight. From 65kg i am now on my 55kg and my target is 50 for my height and weight to be balance. Thank you very much
I usually just pick 2 video from her channel with the word beginner and standing (and some body parts that i want to focus on that day) in the title since i dont have enough equipments and space. And I do it for 2 to 3 sets based on my ability for that day. Maybe enough of food intake per day also helps but her videos do a lot since i feel light everyday after i finished and rested. consistency is the key.
video 3: Hand press & heel raise (24:32) 3 Squat & hand beaches (10:21) 3 Front & side leg raises (19:47) 3 Knee drive in (20:46) 3 Front lunges (26:15) 3 Warm up (0:49) 3 (se pueden hacer xd) Side tap & arm moves (3:06) 3 Butt kicks (3:42) 3 High knees (4:31) 3 Side legs raise (5:07) 3 Knee to elbow (6:12) 3 Crab walk (8:06) 3 Under knee clap (8:45) 3 Bend knee side taps (12:24) 3 High knee & front kicks (13:17) 3 Arm & leg circles (14:57) 3 Steps & shoulder circles (17:58) 3 High knee & heel kicks (18:56) 3 Half squat & arm raise (22:23) 3 Single leg rear kicks (23:14) 3 Leg & arm scissors (25:29) 3 slow squats (16:51) 3 🥝 lateral hurdle jumps (13:59) 3 🥝 Squat & heel raise (7:12) 3 🥝 Cool down (28:02) 3 (se pueden usar xd) static mountain glimber (11:20) 3
🌸Try to challenge myself to do it consistently in a month. 💪🏼💪🏼💪🏼 🌸Week 1 Day 1 : ✅✅ Day 2 : ✅ ✅ Day 3 : ✅ loose 1 kg (with deficit calories) Day 4 : ✅ loose 1,40 kg Day 5 : ✅ Day 6 : ❌ I did not do due to sick Day 7 : ✅ I sweat so much, loose 2,15 kg after one week 🌸Week 2 Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ❌ Day 12 : ❌ Day 13 : ❌ I did not do because I was out for holiday Day 14 : ✅ loose 3,15 kg after 2 weeks 🌸Week 3 Day 15 : ✅ Day 16 : ❌ Day 17 : ❌ Day 18 : ✅ Day 19 : ✅ Day 20 : ❌ Day 21 : ✅ loose 3,65 kg after 3 weeks 🌸Week 4 Day 22 : ✅ Day 23 : ✅ Day 24 : ✅ Day 25 : ✅ Day 26 : ✅ Day 27 : ✅ Day 28 : ✅ loose 4,10 after 4 weeks 🌸Week 5 Day 29 : ✅ Day 30 : ✅ Additional exercise to repace 7 skip days Day 31 : ✅ Day 32 : ✅ Day 33 : ✅ Day 34 : ✅ Day 35 : ✅ Day 36 : ✅ Day 37 : ✅ loose 5,1 kg I’m done this exercise and gonna try other ones. Overall, this exercise is so helpfull. Totally I loose 5,1 kg after trying it for 30 days, accompany with deficit calories. Thank you so much.
Thank you April! :) I was doing it regularly for two weeks and stopped because I fell sick. The moves are deceptively simple but you can definitely feel the burn. Today a colleague commented that I looked like I lost weight because my figure was more defined. It didn't feel like I lost weight but the exercise routine made me feel better in general. I am motivated to continue. Thank you!
وزن البدايه 46kg اليوم الاول✅ سويته كامل لني تحمست من التعليقات اليوم اثاني ✅ سويت ١٣ دقيقه بس تعبت لني بذلت مجهود ب المشي مشيت ١٠ الاف خطوه🥹 اليوم الثالث✅ سويت ٧ دقايق بس و سويت مقاطع ثانيه و مشيت ١٠ الاف خطوه اليوم الرابع ✅ سويت ٢٠ دقيقه و مشيت ١٥ الف خطوه قست وزني اليوم طلع 45.7 🥹❤️🔥( ماشاءالله) اليوم الخامس (راحه🥱) مشيت ١٠ الاف خطوه بس اليوم الخامس ❌ اليوم السادس سويت ٢٠ دقيقه و مشيت ٢٠ الف خطوه (ماشاءالله) قست وزني طلع 45.4
He seguido varias de tus rutinas, también cambié mi alimentación como resultado he bajado 8 kg en 4 meses. Intentaré con esta rutina. Peso actual, 63kg. Meta, 56kg. Week 1. 29, dic. ☑ 30, dic. ☑ 31, dic. ☑ 1, ene. ☑ 2, ene. ☑ 3, ene. ☑ Hay pequeños cambios físicos, seguiré, aunque estoy trabajando y es realmente pesado, me tome desde el 4 al 9, ya que me he cansado. :c pdd. comenzaré con otra rutina, ya me acondicioné a esta.
My first day today. It was not easy, I could last till 28 min. I will do it 5x/Week and see if I get results! I let you know! Weight: 70,3 kg Goal: 60 kg Day 1✅ Day 2 - I had muscle pain all over my body Day 3 ✅ 69,9 kg
I am trying to lose weight before my bday. I hope this helps me in my journey. I will try to update here from time to time for 30 days to see if it is effective!! starting weight: 67.20kg goal weight: 60kg Day 1: ✅ 67.2 kg Day 2: ✅ 66.9 kg Day 3: ✅ 66.7 kg Day 4: ✅ 66.5 kg
Thank a Lot ! This is the type I like ! Not too much jumping n huffing n puffing after a few sets ! It's effective in a nice paced manner !!! Effort is there without Hyper exhaustion without Bumping n pumping ! I am very thankful for this type of routine!! ❣👍🏻⭐👍🏻👍🏻👍🏻👍🏻👍🏻🥰🥰🥰🥰
Hey april ma'am! I'm doing your fix rounded shoulder for last 7 days and must say it's working!! I noticed much difference.. Thank u so so much. I'm doing this twice in a day..I'm happy with the results 💕💕💕❣️❣️😍thnk u
Oh wow! Just tried this and managed 5mins and 4seconds. Definitely will continue to build on this as I clearly need to improve my fitness level. Thank you for sharing ❤️
Empece hace una semana (martes 02 de mayo), hoy es martes 10 de mayo, el primer dia mi cintura media 91 y mis brazos 38, ahora mi cintura mide 84 y mis brazos 36.5. En lo personal me fascino la rutina ya que hizo que creciera un centimetro más aparte de que es muy facil de hacer, por cierto inconcientemente me llenaba muy rapido y no comia cosas chatarras por que no se me antojaba, bebia mucha agua y ps lo que comia era fruta para desayunar en la escuela, comia alrededor de las 10:30-11:00 de la mañana en la escuela, al llegar a mi casa comia entre las 2:30 y 3:00 pm luego entre las 5:00 - 6:00 hago ejercicios debo aceptar que aveces ya no comia nada en la noche o sensillamente comia algo ligero como una manzana, un poco de yugurt, etc..... Asi que a partir de mañana 11 de mayo inicio mi segunda semana con esta rutina segunda semana. inicio miercoles 11 de mayo 2022 dia 1: completo dia 2: completo dia 3: completo
Tracking my progress! I’m trying to lose weight and get fit but may not be able to do the full video but I’ll try! Pls remind me to update! Day 1: 7:38 (109lbs) Day 2: 8:21 (108.5lbs) Day 3: 14:54 (didn’t weigh this morning)
curently recovering from an ed and i wanted exercises that were easy for me but still a bit of a challenge. With just one session i feel very happy with myself. i plan to continue using ur exercises! :))
Video ini tiba-tiba muncul di berandaku, the best recommended video by youtube ❤ Benar-benar definisi beginner friendly, no jumping or running, smooth but intense. Ada warming up sampai cooling down juga, timer, penjelasan tentang inhale exhale, bahkan memperlihatkan beberapa sisi saat melakukan gerakan. Padahal video ini 2 tahun yang lalu, tapi mengubah hidupku, terimakasih April ❤❤❤
Okay, I literally adore this video, the exercises are soo good, I'm glad I came across this. I've been exercising for almost two weeks now, not everyday, with these exercises and others too and I've seen the results in measurements (tho I'm not really good at measuring myself). But I still have a long way to go because I have still some fat overall in my body that I want to erase. I was wondering if, somewhere in the near future, you're planning on making another video like this with other exercises for weigh loss that last like in this video for 30 minutes? 🤔
starting my journey! before: 60.5 kg goal: 54 kg day 1: ✅ + jiny diet waist workout + 50 mins walking treadmill day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13 day 14: day 15: day 16 day 17: day 18: day 19: day 20: day 21:
Empiezo mañana wuu 3 de noviembre empiezo: Dia 1:✅ Parece fácil y que no te hace sudar pero lo hace Dia 2:✅ Día 3: ✅ Día 4: ✅ Día 5: ❌No pude hacer los ejercicios por falta de tiempo Dia 6:✅ Día 7: ✅ no lo hise completo por que hago otras rutinas y me dolian mucho las piernas, solo hise 15 minutos Dia 8:✅ Dia 9:✅ Dia 10:✅ Dia 11: descanso Dia 12:✅ Dia 13:✅ Dia 14:✅ Dia 15:✅ Dia 16:✅ Dia 17:❌ Dia 18:❌ Dia 19:✅ Dia 20:✅ Dia 21:✅ Dia 22:✅ Dia 23:✅ Dia 24:✅ Dia 25:✅ Día 26:❌ Día 27:✅ Resultados: Este es el último día que realizare este entrenamiento,para ser sincera me fue muy bien,mi abdomen se habia hinchado un poco pero ahora esta mas plano y mis piernas mas delgadas por otro lado yo me siento mas liviana,combine esta rutina con una buena alimentación :) Suerte!
I’m gonna be real, I haventworked out in probably half a year it’s so bad. I suffer from depression, anxieties, full time career and taking care of my son on my own while my husband is away. I just completely let myself go. I have scoliosis and back pain every single day. I have a chronic pain tumor in my left arm which I had cancer treatment for. NO MORE EXCUSES. Im not only doing this to lose weight, but to make me FEEL better. I just want to feel better… im tired of living in this chronic pain, depressive state, my body aches everyday. Im stopping that now. I just did my first day, I only got to 22 minute mark, but it was worth a shot! I did sweat when done and my heart feels great beating so fast! Will continue this 5 days a week.
Just finished day 2, my son likes to do it with me, then said it was confusing so he gave up and watched me. 😅 I finished it all the way through! Tomorrow I’ll update again! It DOES get easier, and I was SORE today in my thighs.
I really need to give kudos to April. This workout is just not only so great for beginners, but it made me so sore the next day because I really have been slacking on exercise. Second day I was able to complete the full video and some of the stretching. The first day I did this in the morning before work, I actually had to lay down and nap for 30 minutes it exhausted me! So now I’m switching it up and doing this everyday for night time. NO EXCUSES. April knows exactly what she’s doing!!! At first it seems easy, but trust me, it creeps up on you and you’re left sweating. I’m also a thicker girl, so I like that nothing bounces in my face (lol) Thank you April if you see this, and for us bigger girls, this is the video for you!
Day 3 Update - I’m too sore to complete this one, I am doing 2 of April’s arm videos to make up for missing this one, so technically I’m not skipping at all. I’m doubling the arm workout videos, my legs can’t even take me sitting down to pee. Lol this workout definitely works! Will go back to this one tomorrow. And will update again!
Yesterday did a dance workout with growwithjo, today I did this entire workout with ankle weights and a dance workout with Jo. And completed the entire video! Thank you April again!
I came back to give everyone an update. I’m 2 weeks into a calorie deficit and I’ve lost 8.8 pounds. The first week you tend to lose water weight, and then you lose fat. Calorie deficit works, trust me. Carbs don’t matter. It’s calories in and out. As for this here workout… after doing some research, I’m going to stop watching these types of videos and focus more on one hour walking a day, and cardio dance workouts. Do yourselves all a favor and watch coach Greg. Thank me later. I wish y’all luck!
Its me again I lost weight thanks to April's workout but I kinda gave up on for months because of family problems + busy schedule but I decided to start again today. :) My current weight is 83 kilos. My challenge is to do this for a month. And hopefully get to 77 kilos. Day 1: ✅ Day 2: ✅
I did this for a month without a break.
(Before)
Arms 36cm, waist 88.1cm, belly 102.1cm, thigh 67.8cm, butt 114.8cm
(After 14days)
Arms 34.8cm, waist 85.7 cm, belly 99.7cm, thigh 65.4cm, butt 109.7cm
(After 1 month)
Arms 33.8cm, waist 83 cm, belly 95.8cm, thigh 65.4cm, butt 108.4cm
So overall, I lost 2.2cm from arms,5.1 cm from waist,6.3cm from belly,2.4cm from thigh,6.4 cm from butt. My thigh stop losing at 65.4cm maybe I need to do more intense one now. I am still thinking I should continue this video or not. I will update later. TYSM April & I hope this would motivate you all 🫶. Fighting girlies !
Ok, here is my result!) I did the workout every day without passes from 4/01 till 19/01 - 15 days. I was 61kg, 160cm, waist 81cm, hips 102cm, the meal without any changes. Now I am 60,2 kg, BUT waist 71,5cm (-9,5cm), hips 99cm (-3cm). I think it is amazing)) I can clearly see the results in the mirror. Don't be demotivated by your weight! During this 2 weeks my weight was floating from 61,5 to 60,7 and only the last 15th day - 60,2kg. Thanks April!:)
sometimes it happens that your body changes, but the weight remains the same. I do not advise you to look only at the weight, and you are well done for not giving up training😊❤
Wait...so you look more toned without a diet?
@@AndrewZaidBeats yes. Now l am aprox. 54kg. add to exercise a gluten-free diet and no sugar
Yes it’s because you’re building muscle ☺️ and then the muscles even work for you when you sleep, you’re basically building your metabolism back up. Sry, it’s not my first language.
Congrats !! You motivate me ! Some pounds crept on and I hope to lose some quickly
I’ve lost 2,5 kg. for the last 5 days. Seriously. I eat healthy food (steamed). The meal portions are rather small. I eat a lot of vegetables, eggs, meat and buckwheat. No cult of food and no beautiful dishes). I train every day and combine these exercises with the others ones. This workout really works!
What the others
❤❤❤
I have been doing this exercise for the past 2 weeks. The first time I started this exercise I am 78.8 kg, and today, after 2 weeks it's 76.4! I definitely can see the result. Thank you so much for the video April! To those that trying to lose weight, you also can do it! 🥰
A little update here (if any of you wanted to know):
- Week 3 : 75.1 kg!
I think I will stop updating on this video, because after this I will combine this workout with another workout, this one has becoming easy for me to follow! therefore, I wouldn't lose weight just because purely of this workout.
this is a great workout for those who just starting doing workout. wishing you all the best and stay healthy!
Great job ! ✨
@@ark0_01 Thank you! it means a lot to me and motivate me to keep doing this until I reach my weight goals! 🥰
Did you take a diet too??
did you take diet too??
@@fyiann I eat anything that my mom cook at home for breakfast and lunch, just reduce the amount of the food from what I usually eat from before. I eat fruit or anything I could find on the fridge at around 4 or 5 pm as dinner (sometimes I eat at night again when I'm too hungry or hanging out with my friends). Just don't be too hard on yourself, you are the one who knows your body the the best, you can change what you eat slowly! Hope this help 😊
P.S. : after I eat, I always go on a walk for at least 15-30 minutes.
April strikes again with just what we need! This woman is an angel ❤
Thank you maam i really love your workout...i was 74kg after i did this workout for 1 and half month now iam 63kg target goal 55kg....thank you❤❤❤❤❤❤
Are u still doing it?
Did you follow a diet???
@@gissellalala3times a week for fitness now iam 55kg .
@@AnitaKumari-mx7jcyes diet+exercise morning evening and 20 to 25mnts walk after lunch and dinner
So many youtubers put beginner in their titles and they always are way too hard for me and I will have to quit within a few minutes but with your video I made it through the whole workout without stopping once! Will definitely do this more often, thank you for this!!!
I can attest to this comment! I'm on my third day of trying different beginner-friendly workouts and this is the only workout I was able to complete without pausing the video. I did sweat enough too!
Результат есть?
This is THE comment that convinced me to start doing this workout routine. Thank you!
@@LoveSongMaeri I'm happy my comment convinced you! Good luck :)
Ну чё забросила, да?
Im first time writting my workout experiences
For 7 days
I'm doing 1000 jump ropes too for cardio purpose you guys can walk also
My weight - 60 kgs
goal weight - 58
1 day - ✔️ it is really easy & beginners friendly
2 day -✔️ Till the end I was drenched with sweat today 💪
3 day -✔️ Done I did this after having lunch
4 day - ✔️ Done it was easy comparative to other days ( if you have just started doing exercise & want to Built a habit than this workout is suitable )
5 day - ✔️ I did this after having lunch
6 day - ✔️ felt very easy to do this workout today( takes efforts to stay consistent )
7 day - ✔️ Done ❤️ I have lost total 3kgs in this 7 days
You can do this💪💪💪💯
@@miyako2583 Thankyou 🤍
Good job keep it up!!!!
@@evaanair8145 Thankyou 🥺❤️
how much weight r u
Actually, I woke up today and felt like exercising - and I saw this video, so here is me after having completed the workout. What I have to say is that these exercises are low-mid intensity, so no slacking here - they don’t feel like too much. Even though you can kind of regulate their intensity with how fast/low/high etc you go, so that leaves room for progress as well.
In the first 10 minutes I was actually thinking that “oh perfect, I’m not even gonna sweat here”, but ended up sweating a bit - and taken that I haven’t really exercises in a while (except for walking 10000 steps a day), at the end I kinda felt like I wanted it to finish already cause I was just a bit tired.
So, summing up, I think this is perfect for the “just woke up” work out routines and for those who are, just like me, just starting to work out.
Thank you for this video, April!
And thank you to the person who finished reading this comment, sending you lots of love!
Can this workout reduce arm and thigh fat if done daily?
@@sujatasharma4138 try it first and tell us :)
@@sujatasharma4138 how are you now? How much your weight?
Well, I am currently in the beginning of my weight loss journey and I am gonna do this exercise everyday. As a girl who failed to lose weight multiple times 😐😐, I will surely do this workout with hardwork and determination and expecting a good result from this. I am also in a calorie deficit with healthy eating.Also doing 16:8 intermittent fasting and drinking 3.5 litres to 4 litres of water everyday.Along with this workout, I also do some other workouts(additional 1 or 2 workouts).
Current Weight : 94.1 kg
Height : 163 cm
Goal Weight : 55 kg
Wish me luck guys✨️✨️✨️🥳
Day 1 : ✔️ (94.1 kg)
Day 2 : ✔️ (93.45 kg)
Day 3 : ✔️ (93.9 kg)
Day 4 : ✔️ (93.9 kg)
• I decided not to weigh myself everyday, as it makes me a little demotivated, because when I check my weight everyday it doesn't show much great difference. So, I decided to weigh myself once in a week.
• Also I reduce my water intake to 3 litres a day, because drinking 4 litres per day may lead to overhydration. ~
Day 5 : ✔️
Day 6 : Rest day
Day 7 : ✔️
Day 8 : ✔️
Day 9 : ✔️
Day 10 : ✔️ (92.0 kg)
Hey guys.... I'm here to update. So sorry for not letting you guys know the further information. I actually got so busy with my studies and I have to prepare for my high secondary final year examination, so I can't keep up with the workout daily and I got so stressed and disturbed about my exams, studies and other stuff. I actually start the workout plan with high expectations, but I am really sorry and desperate for myself for not being able to complete the journey. So now my exams are almost over.... But I still have an important exam next month.... But I"ll choose to get back to my workout routine. Just doing this workout, no strict or specific diet and increasing my water intake. Currently my weight is 93 kg as of today and let's see my progress.... (At least I just want my weight in the 80 s range). 🙂🙃
Day 0 : 93 kg
Day 1 : ✔️
You can do this..keep on fighting
It's been a month. How much weight did you lose? Can you please update?
@@roshanipal8078 Thank you 💜.... Fighting✨️
@@lamiaproma1717 No I just started the workout one day ago...☺️ I'll keep updating everyday✨️
@@txt_lover9187 okay keep fighting! 🔥 I'm at it too, wish me luck 😺
Did this from 19-Jan until 4-Feb, about 17 days, with 2 breaks in between. Weight dropped from 59kg to 56.3kg, flutuating up & down. I did calorie deficit, ate mostly vegetables and protein, with some snacks like chocolate, tarts, puff occassionally. Feel much tonned on my thigh, especially above my knee area. This was my 2 month postpartum and I'm glad to find this workout which is beginner friendly, easy to follow through consistently every day! Will update again once I reach 30 days mark!
Update us❤
Wow your weight drops a lot this really motivates me lol. I followed her vid drop from 60-54 before but now I'm back to 62 after 4 years.
my weight: 63kg (139lbs)
Goal weight: 57kg (125lbs)
Day 1: done! my physical health is not currently in the best possible shape and this got me a bit tired but I'll do my best
Day 2: done!
Day 3: done! not feeling as tired as usually :)
Day 4: done!
Day 5: done! I was a bit tired because I also did other exercises.
Day 6: done! not as tired as yesterday
Day 7: done!
current weight: 61,5kg
I’m going to continue doing this 😊
Update: It’s been three months now, I’ve done several different exercises (+ this one) and now I’m at 58kg (127lbs) :))
Oh we're always the same wight.
I'll try this too.
So how much r u now
@@muhudinhassan5205 61,5
Did you diet? And did you do every day or did you rest one day?
Is it the only exercise you did? And is it the first time that you exercise?
Anyone are still here in july/august 2024?
Yessssss
I'm currently at my second week and my classmate notice I'm slimmer at the second day of the workout. It really work guys
Yess
Yes
Jaaaa
Вы прекрасная женщина. Эти тренировки то что надо когда нет возможности тренероваться в зале или на улице. Когда не хочется тоскать железо и сильно напрягаться. Заниматься в удовльствие. Эффективные упражнения и не мешаешь соседям прыжками. Это замечательно. Спасибо
ну вот полностью согласна!!!!😊
Да, согласна с вами
@@llunna лучше сходить погулять на час, эти упражнения совсем ни о чем((
Согласна! Сегодня первый день, когда я занимаюсь тренировкой.
Я целый год пыталась тренироваться,но я то срывалась, то уставала на первых 10 минутах.
Начала заниматься с этой девушкой, и всё пошло как по маслу! С удовольствием 30 минут позанималась.
Планирую скинуть кг 5-10. Надеюсь, что не сорвусь
@@Helena-mm2wc Так от одних только упражнений толку и не будет)
Нужно и питаться правильно тоже
Okay I’m gonna try this for a week and I might continue it if I see good results!
Starting weight: 73kg (damn)
Goal weight: 69kg
Day1: ✅ Took 2 breaks but I feel great! :))
Day 2: ✅ Took no breaks! I feel the burn- especially in my legs!
Day 3: ✅ Feeling great so far! I’ve added in some muscle exercises from Emi Wong! They’re really tense but so good!
Day 4: ✅ Felt a little tired after doing it but it was good :)
Day 5: ❌ I gave my body a little rest today and I felt a little unmotivated to do it but I’ll definitely continue tomorrow!
Day 6: ✅ phew almost there! :))
Day 7: ✅ I’ll weigh myself in the morning! :))
Final Weight: 71kg (-2kg)!
I hope this gives you the motivation to do it! I definitely see a change in myself physically, and mentally! Good luck!
You can do it 🔥
Fighting!!.. Don't give up
You got this!!!!💕
Keep updating .. I would really love to see how much weight you will lose at the end.. highly motivating
Keep it up sweetie you can do it💃🏼💃🏼 don't give up
I will start this routine from tomorrow and post my progress every week.
I'm not going to be guided by my weight because I can't weigh myself 🙃.
But I think the most important thing is to see the change so I'm going to try👉👈
I've been doing it for a few days and my legs have lost two centimeters, my belly also looks better.
Goodluck 💜
good luck.😺🍯
go keep going
@@shrustipal284 thank you☺️♥️
Hope to see an update and good luck
Your workouts helped me to lose 3kg back in August, and thanks to it I got really close to my ideal weight, but as a new year's resolution I decided to be more disciplined, improve my eating habits and get fit (lose some fat in my abdomen, arms and thighs) so I'll adapt this workout as my definitive exercise routine but I'll keep track of my progress the first 30 days. I'll continue eating normally, no diets (but improving my habits ex; drinking 2L of water daily, eat balanced dishes, try to have an established time for eating etc.) since my main goal isn't to lose much weight anymore. Thank you April for this amazing workouts!
Current weight: 52.5kg
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ❌
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Day 31:
how its going
?
Hi April, I'm from India. Gonna start this exercise today and will report every other day till new year.
My current weight: 79kg
Day 1: done with lots of breaks without following any diet.
Day 2: done with few breaks
Day 3: able to go with the video without any break
Day 4: laziness grabbed me😔
Day 5: I have done my exercise completely and happy today.😁
Any results?
Since everyone is doing it, I'd like to put my progress here too! I also reduce my rice intake while adding my water consumption along with this workout, but the rest is normal aka no specific diet for now (still consuming oily food). The starting point, I'm at *155cm and 80kg*
Day 1 - 79,55kg - Took five breaks because my body is still not used to working out, even the beginner ones. But I feel refreshed.
Day 2 - 79,45kg - One break only! My legs starting to feel sore.
Day 3 - 79,05kg - One break! I'm starting to feel more balanced at some movements on the video like tip-toeing.
Day 4 - 78,95kg - No breaks! Manage not to wobble during Arms & Legs Circles, I'm so happy. Definitely feeling the sweat.
Day 5 - No records. I have something else to do.
Day 6 - 78,85kg - Added another April Han workout (ruclips.net/video/BN_JOKurKFI/видео.html) to make up for yesterday's feast. Good sweat as always.
Day 7 - 78,80kg - Refreshed
Day 8 - 78,55kg - Happy to be able to do Front Lunges without feeling like I'm dy1ng.
One week result = lost almost *2kg*
Overall very satisfied about every progress I made. I will continue to do this workout daily and come back to edit this after a month to post the result. Good luck to everyone trying! Huge thanks to April Han for this nice exercise for a beginner like me.
*UPDATE*
As per January 2022, I actually lost around 4kg in total (last record after workout was 76,66kg). That was about 2kg per month. However I weren't able to continue any workout for awhile due to college, so I gained 2kg back for February until March. It's still awesome Excited to start again now!
You can do it
@@caycay9613 Thank you so much! :D
WHOOOOOOOOOOO KEEP GOING!!.
@@talimoalaoliver Thank you so much >
Hey, I'm rooting for your success! You've already made some results so I'm positive you'll be able to achieve more as you do it consistently!
omg, how on time!!! I just made the decision to lose weight, but I didn't know what kind of workouts I should do 😳
you are like an angel who overheard my thoughts, thank yooooooouu so much April 😇
You are so welcome, enjoy the workout 💓
@@AprilHanFit l will definitely be able to enjoy your workouts, because your workouts are sheer pleasure. I wish prosperity to your channel 🌟
be happy and healthy ✨
@@AprilHanFit to be honest, when I go to your channel, I want to do all the workouts in one go, this has never happened to me before😅
@@AprilHanFit your videos have their own special atmosphere, calmness, pois
@@AprilHanFit I want to tell you a lot 😅 but I'm afraid that I will bore you, so I will thank you again
THANK YOU SOOOO MUCH 💜
So I started this yesterday (04.02.2022) and will continue to do this till 04.02.2022, though there are chances I'll miss some days in between cause my exam will start from the 14th of feb, but I'm really dedicated to lose weight.
Being a slight overweight at the age of 16, I hv been under depression for over 2 years only because of my weight. I also tried losing weight but I barely lost 5kg in the whole year 2021, cause I hv this really bad habit of binge eating and thats why I ended up not losing much weight.
Secondly, I visited the doctor recently and found that I have Iron deficiency which is making my weight loss progress more slow, since there isn't much haemoglobin in my body for oxygen supply and I also suffer from lack of breath just because of this Anaemia.
But I'm really going to lose weight this year!!!
Start weight: 63kg
Goal weight: 45kg
Height: 159cm
(I'll give weekly updates instead of daily ones, cause in my opinion giving daily updates I always end up lagging and then stop doing. So, I prefer, weekly Update)
Week 1 update (11.02.2022) :
Week 2 update (18.02.2022) :
Week 3 update (25.02.2022) :
Week 4 update (04.03.2022) :
Results ^_^ :
End weight:
Conclusion and my Opinion:
Я тоже только начала
Start : 29 nov 2021
Now : 60,85 kg
Goals : 50 kg on new year 😃
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : rest
Day 7 : done (60,60 kg)
Day 8 : done
Day 9 : done
Day 10 : done
Day 11 : done
Day 12 : rest
Day 13 : done
Day 14 : rest (60,75 kg)
Day 15 : done
Day 16-18 : - (I'm so busy that I don't have time to do it)
Day 19 : done
Day 20 : done
Day 21 : done
Day 22 : done
Day 23 : done (59,25kg)
Day 24 : rest
Day 25 : done
Day 26 : I lost the will to do it, I would come back again if I wanted to. Btw, I was weighing and it turns out that my weight is already 58.70! Woah I'm so proud of myself kekeke
Me gustó la rutina, es muy adaptable para todos. Realmente no quiero perder peso, pero quería iniciar a hacer ejercicio. Así que como ya inicié hoy es mi día uno con 53.3 kg y volveré en 10 días con mi nuevo peso
-No necesitas mucho espacio.
-Los ejercicios no son complicados.
-Te aconseja la forma correcta de hacer cada uno.
Disfrútalo!!
Actualización Día 10: bajé hasta 52.8 kg!! Estoy muy feliz con el resultado porque no cuidé mi dieta, y únicamente hice esta rutina y nungún otro tipo de ejercicio o actividad física.
De nuevo voy a volver en el día 20, solo que ahora voy a comenzar a correr 15 minutos por día para iniciar.
Mucho éxito para quienes también lo están intentando y para quienes planean hacerlo. ¡Sí se puede!
¡buena suerte!
🥰please keep us updated goodluck!!
Yo también lo haré, nos irá bien!nn
¡¡Espero que lo hayas logrado¡¡¡
U dident do any diets right? And did u have a belly?
April, you made me sweat, I stopped exercising and became a beginner, it's still fun. I would love for you to do a new exercise program to lose weight, please
yay me to {maybe 20 days or more}
i will start again
Hey what happened to u the
I have never experienced this much satisfaction after any workouts. Thank you so much April.
She makes it look very easy! I haven’t tried this routine yet but I’m looking forward to doing it. Wish me luck! 😊
It's super easy !!
Good luck
Good look buena suerte
Good luck
So I have made my mind to do this workout until I see my results. Everyday except on Sunday & Mondays
Date - 6 Nov 2021
Weight - 68.10kgs
Day 1 - ✔️6nov
+(I also did some yoga )
Day 2 -✔️7nov
Day 3-❌ 9nov I was lazy, I attempted to do but, failed to do the whole workout
Day 4-❌ 10nov, I had to attend some family function
Day 5-✔️ 11nov, feeling better
Day 6- ❌ 12nov, I was suffering from period cramps, I sat and ate all day like a pig, surely I'm gonna be okay till tomorrow morning.
Day 7- ❌13nov, period cramps 😭
Day 8- ✔️ 14nov, I know, I have been very inconsistent, but it's okay. We'll take it easy.... I know today is Sunday and I said I won't do this workout on Monday and Sundays, but as I have been inconsistent and lazy for some days previously, I did the workout today on Sunday too, as a punishment
Day 9- ✔️ 16nov
Day 10- ✔️ 17nov
Day 11- ❌ 18 Nov
Day 12- ❌ 19 Nov
Day 13- ✔️ 20nov
Day 14- ✔️
So, as I have done this workout for 2 weeks
I want to start a new workout now so,I let you know my results
Date :24 Nov,Wednesday
Weight: 67.30 kgs
I am pretty happy that I have managed to loose 1 kg
You got this 👍 💪 🙌
I believe in you!
You can do ittttt
@queen... I am In..done first dae👍🔥 weight 70.8
Date..7Nov
Day 1.. ✅
Day 2 .. ✅
Day 3.. ✅
Day 4.. ✅
Day 5.. ✅
Day 6 ❌
Day 7 ✅
Day 8 ✅
Can someone update me in half a month
I am a runner but when I pack light for travel, I do this exercise in the hotel room. It’s quiet, not too intense and still makes me sweat. Thanks April.
Okay so this is my first time trying it and only for 5 days with intermittent fasting
Weight: 90kg 🙄 now :88kg 😁
Day 1: done 🙃
Day 2: done 😥
Day 3: done😯
Day 4: done😁
Day 5:done 💃
I lost 2kg so my weight right now is 88 kg
Wow proud of you 👏
Thank you, April!
I'm going to do it the 30 days and come and show people results.
I started this last Monday but couldn't weight myself until today, so, let's say:
Height: 175 cm
Weight on day 3: 71.5 kg
Goal weight: 61 kg
Age: 39
Diet: Intermittent fasting for women.
Personal physical disadvantages: Low iron problems, knee injuries(both knees).
I will weight myself every Wednesday:.
extra: I am going to do a knee friendly dumbbells workout at least 2 times a week.
@@beautymartyr XD thank you! I am already doing MrandMrsMuscle's :3 so I am gonna to stick with them for the time being
Wah I didn't expect this would be so tiring until I tried this. Great start for me after a long long break not working out. Sure gonna do this for routine. Thank you April!!
Yes me too, 15 minutes and i feel so tired 😭😭😭
@@cuckim8177 same here 😭 I do even need to pause a few times just to take more breath 😭
I don't know if it me that doesn't do it correct my but there's like my legs who are getting worked up
@@-takumi-209 Ya I think this workout contains a lot of leg exercises, I do also feels my legs burns but it feels really good the next day
at least i know im not the only one, my whole body is in pain
I've tried so many workouts on YT that just made me loath the entire process, had no fun whatsoever. Then I saw your video in my recommended and was like eh, let's try. April, this is literally my favourite cardio workout on here. So controlled, makes you sweat and I had fun doing the whole thing. Plus having warm up + stretching in one video is sooooo useful. I can't thank you enough
La verdad tenía muy poca fé en estos videos, no me medí ni me pesé, hice esta rutina y una de brazos, también de April. Gente escuchen lo que les digo, no puedo darles peso ni medidas porque no las tengo, pero, yo sin hacer dieta y sólo esta y la otra rutina noté un cambio abismal en mi cuerpo, mis brazos se veían con más forma, mi torso y piernas más delgadas, no tonificadas pero si más delgadas, así que si eso hizo conmigo sin dieta y sin cambiar nada en mi rutina de vida, imaginen si cambian hábitos alimenticios y agregan una rutina sencilla de yoga o dejan las harinas y el azúcar. Gente de verdad funcionan las rutinas sin ser pesadas o sentirse.
Hey friend 👍❤️ um, can you tell me what arm workout you did
Hola seguiste con la rutina? apenas empezaré está y ya hacía antes otra de April, pero casi no veo comentarios en español y el tuyo me motivo mucho
I was searching for a 30 minute workout routine to do everyday! Such good timing like it was god sent lol.
This workout is good cause its not very hard but still affective (at least for beginners like me) it also has a stretching part which is sth I always forget to do!
I've been doing this workout for 23 days and I skipped some days but still I lost around 3 kg😊I'm so happy about it but I have long way to go and there's some other workout videos of April that I want to try. Thanks April ❤️
with diet?
@@kimchoi82i dont think so. if u do her exercices everyday with a healthy diet u can lose more weight than 3kgs
I really enjoy your workout
i keep doing this workout
until achieve my goal
Weight 47
my goal 44
160 tall
I do this exercise for 1week
started today
Remind me plz 🌺감사해요
Hey, update?)
I’m reminding you :)
عمري الان ٢٠ ويوم واحد
استمررت بفعل هذا التمرين وقد حصلت عل نتائج حلوه
اكل قليل و عمل هذا التمرين كل يوم
المفتاح هو الانضباط في اي شي انت تريده في هذه الحياة👸
كيف النتائج؟ وكم مدة لحتى ظهرت
@@casa4673 خسرت ١٠ كيلوات خلال ٣ اشهر
لان انا بالاخير بشر و مرات اكل حلويات و مشروبات غازيه ...
مرات كثيرة نفسياً تعبانه أخذي راحه ولكن ارجعي للتمرين واكل قليل من كل شي
طريقك للسعادة في هاي الحياة اخذيها مني 😁✌️
١/ صلاة
٢/رياضه لأجل الصحه العقل والجسم
٣/ لا تأجل عمل اليوم إلى غد
ودائما لا تفريط في التفكير فقط ابدي
@@yoonshinsan5466 اووووووه خلص انتي قدوتي وشكراً على النصائح😭😭
@@casa4673 عفوا 🍭
انا اشجعك
كل تغيير يبدأ بك ✌️
كم لمدة وحصلتي ع نتائج
I have tried many April Hans workout. I was 80 kg and I came down to 72. But I stopped working out and I gained again. So I'm gonna try this workout for 10 days.Let's do it!!
My weight - 74 kg
Height - 158 cm
Goal weight - 65
Day - 1✅I sweated so much. It looks easy but it's worth it. I never thought i could complete it.
Day - 2 I got my period 😭
I'm not able to workout now, maybe I will start again after sometime. 😭
you got this!!!
@@esnarkive Thanks!
U were 80 and went down to 72 that’s great did u do diet also or just that exercise ?
@@Mysteriouslarkee I didn't follow any diet. I only did workouts. I did Chloe ting and April Han workout and I climbed stairs.
@@farahanasim6458 thank u for reply ☺️♥️
Bài của chị thấy đơn giản nhưng tập xong đổ mồ hôi rất nhiều. Nhưng sẽ không làm mình quá mệt hay mắc ói. Phù hợp kể cả tập hằng ngày. Các bài tập trong đoạn clip này tập nặng và nhẹ đan xen nhau. Không bị nản khi tập vì không trùng động tác. Thật sự tập 3 ngày cảm thấy người gọn hẳn luôn ấy.
mk tập thì 1 ngày 30p thoi ạ hay là bài này 1 ngày 2 lần sáng tối ạ
Tengo 11 semanas de embarazo y me fascinó! Al no ser de alto impacto, me mantengo saludable, sin poner en riesgo a mi bebé ❤️
Hamileliğin ilk haftaları yapılabilir mi bu hareket sizce
@@dogannguzellikleri5839 doktorunuza sorun isterseniz daha güvenli olur
starting this workout today!
current weight: 63.1kg
goal weight: 55kg
stopping at 14days, if I see results I will continue after 14days.
(day is early because I started this workout before making comment)
day 1: ✅ made me sweat
day 2: ✅ only got to 20mins tho
day 3: ✅ ughhh doms pain
day 4: ❌ forgot
day 5: ✅ getting easier
day 6: ✅ skipped last lunge
day 7: ✅ skipped lunges because of period
day 8: ✅ lunges skipped again
day 9: ✅ didn’t skip any :D
day 10: ✅ surprised I got this far + feels way easier to do than the start, I just hate the squats..
day 11: ❌
day 12: ✅
day 13: ✅
day 14: ✅ this is the longest I’ve ever exercised.
how much did u lose
С 10 ноября взяла себя в руки и снова начала заниматься по видео Эйприл.
От этого комплекса хотела почувствовать и укрепить мышцы спины, плечи, пресс, ноги - всего понемногу; а главное - снова полюбить себя и стать чуточку лучше.
Эту тренировку выполняла примерно через два дня, чередовала с другими тренировками от Эйприл, иногда совмещала. Каждый пятый день отдыхала от тренировок. Также пользовалась кофейным скрабом 2-3 раза в неделю, один раз за эти 30 дней делала обертывание, 4-5 раз в неделю использовала антицеллюлитную сыворотку для тела.
Что было ДО (на 10.11.21):
вес - 47 кг,
талия - 66 см,
бока - 78,5 см,
бедра - 88 см (48 см левое / 49 см правое),
икры - 31,5 см / 32 см,
колени - 35,3 см / 35,7 см,
руки (раслабленный бицепс) - 22,5 см левая / 24 см правая.
Измерения делала каждые 10 дней.
ПОСЛЕ 30 дней (09.12.21):
вес - 45,6 кг (-1,4 кг);
талия - 62,5 см (-3,5 см);
бока - 76 см (-2,5 см);
бедра - 86,5 см (-1,5 см);
левое бедро - 47,5 см (-0,5 см),
правое бедро - 47,7 см (-1,3 см);
левое колено - 34,5 см (-0,8 см),
правое колено - 35 см (-0,7 см);
левая икра - 30,8 см (-0,7 см),
правая икра - 31,3 см (-0,7 см);
левая рука - 21,5 см (-1 см),
правая рука - 22,5 см (-1,5 см).
ПОСЛЕ 50 ДНЕЙ (29.12.2021):
[ первая цифра - разница с последнего изменения в 30 день; цифра после / - разница с первым днём тренировок ]
вес (на утро) - 45,05 кг (-0,55 кг / -1,95 кг)
талия - 63 см (+0,5 см / -3 см);
бока - 76 см ( 0 / -2,5 см);
бёдра - 86 см (-0,5 см / -2 см);
левое бедро - 47 см (-0,5 см / - 1 см),
правое бедро - 47,5 см (-0,2 см / -1,5 см);
левое колено - 32,9 см (-1,6 см / -2,4 см),
правое колено - 33,4 см (-1,6 см / -2,3 см);
левая икра - 30 см (-0,8 см / -1,5 см),
правая икра - 30,5 см (-0,8 см / -1,5 см);
левая рука - 21 см (-0,5 см / - 1,5 см),
правая рука - 22 см (-0,5 см / -2 см).
Вывод: Мне очень понравился такой "челлендж", который я себе устроила под конец года. 50 дней занятий (каждый пятый день был отдыхом, исключение - день 43). Последние 10 дней давались сложно, но я сделала это! Считаю это кардио самым эффективным, если хочется сжечь 200-300 калорий. Сдвиг в уменьшении объемов бёдер и коленей дали также тренировки от блогера Yukiko. Уменьшились выпирающие "ушки" на бёдрах. Именно как-то подвыпрямились кости, т.к. как такового жира у меня в этой зоне не было. Пару дней отдохну, а в январе десять дней ещё раз выполню это кардио. 😊 А дальше уже будет видно. Когда-нибудь обязательно повторю этот "челлендж" с ведением такого ежедневного дневника в комментариях. Я впечатлена результатами! И, конечно же, мне нравится мое отражение в зеркале, я чувствую легкость в теле, слегка улучшилась гибкость. В общем, ещё есть, над чем работать!
Всех с наступающим Новым годом! Успехов в начинаниях, уверенности в себе и силы воли в достижении целей! 🎆🎄☃️
Советы: 1) Следить за правильным и активным дыханием во время выполнения упражнений;
2) Желательно считать количества повторений, чтобы нагрузка была одинаковая на обе стороны;
3) Каждый раз делать растяжку после занятий, а ещё лучше - массаж роликом;
4) Последний прием пищи за два часа до сна;
5) Заниматься через час-полтора после приема пищи;
6) Обязательно давать дни отдыха организму, чтобы избежать переутомления от занятий;
7) Для девушек - уменьшать нагрузку во время месячных или совсем отдыхать;
8) Все атрибуты (коврик, эластичную ленту, массажные валик, шарик и прочее) хранить на виду, в близкой доступности;
9) Тренироваться с любовью к себе, без стеснения. Если кто-то присутствует в комнате и косо смотрит, предложить позаниматься вместе! Человек сразу отстанет;
10) Если очень лень, не винить себя, дать несколько дней отдохнуть и вернуться с новыми силами к тренировкам;
11) Каждый день в блокноте или в комментариях под видео ставить галочки о выполненных тренировках. Это очень мотивирует!)
12) Быть честными перед самими собой. Мы тренируемся ради себя, а не для кого-то.
Тренировки Эйприл - это тонкое искусство работы над своим телом. 🥰
Thank you, April Han!
Ниже в комментариях отмечаю свою физическую активность. ⬇️
День 1 (10.11.21, среда) - ✅
Упражнения дались легко, почувствовала спину, плечи. Немного вспотела. 😅 Показалось, что на бедра маловато упражнений, в дальнейшем добавлю комплекс на бедра и, возможно, на спину. Всё это укажу в день выполнения.
День 2 - ✅ После вчерашнего болит передняя часть бёдер и немного ягодицы. Тяжеловато даются упражнения на выпады и приседы. Самочувствие хорошее. 👍
День 3 - ☑️ После двух дней сильней болит передняя часть бёдер. Сегодня решила отложить эту тренировку и выполнила упражнения "Тонизированные внутренние бедра" (видео Эйприл от 30.06.2020) + "Тренировка от "ушек" на бедрах" (видео от 20.08.2021) + "Растяжка и массаж валиком" (видео от 20.05.2021). Самочувствие в норме. 👌
Вечером сделала подъем ног, вися на турнике, три подхода по пять раз. Стараюсь чаще просто висеть на турнике.
День 4 - ✅ ☑️ Пока что сил хватило только на эту тренировку. После вчерашнего турника побаливает плечевой корпус. Вечером выполнила тренировку от "ушек" на бедрах.
День 5 - ❌ Сегодня был выходной от тренировок. 🧘
День 6 - ☑️ Сегодня был ленивый день, съела много сладкого. Эта тренировка кажется утомительно долгой и не особо эффективной для спины, захотелось вернуться к истокам - любимым 10-минутным видео Эйприл. Выполнила "Slim thigh in 7 days" (видео от 08.03.2020) и "Full body fat burn 8 min" без прыжков (видео от 19.01.2020) + вечером 10 минут массаж роликом.
Пока остановлюсь на таких коротких тренировках, периодически буду возвращаться к этой 30-минутной тренировке. Свою активность продолжу отмечать здесь. 🤗
День 7 - ☑️ Сегодня немного болит спина. Выполнила видео "Длинные и прямые ноги" (05.11.2019) + "5 минут тренировка для спины" (08.06.2020) + "5-минутная тренировка для нижней части живота" (22.04.2020). Скорее всего несколько дней буду выполнять эти три комплекса. Они короткие и эффективные.
День 8 - ✅ ☑️ Выполнила эту 30-минутную кардио-тренировку и три комплекса на ноги, спину и низ живота из 7-го дня моих занятий. Спустя неделю чувствую легкость и улучшение гибкости. Жду следующий день. 🤗
День 9 - ☑️ Сегодня немного болят ягодицы. С утра выполнила комплексы упражнений на спину, ноги, пресс из 7-го дня. Весь день был апатичный настрой. Вечером сделала один раз комплекс "Подтянутые ягодицы за 21 день" (видео Эйприл от 10.09.2021). Вечером настроение улучшилось. Продолжаю. 🤗
День 10 (19.11, пт) - ❌ Отдых от тренировок. Чувствую себя сегодня немного простывшей.
Решила проверить изменения на данный момент:
Вес - минус 1 кг (46 кг);
Талия - минус 3 см (63 см);
Бока - минус 1,5 см (77 см);
Бедра - минус 1 см (87 см);
Левое бедро - минус 1 см (47 см);
Правое бедро - минус 1,3 см (47,7 см);
Левая икра - минус 0,8 см (30,7 см);
Правая икра - минус 1 см (31 см).
День 11 - ✅ Вечером почувствовала себя лучше. Сил хватило выполнить эту кардио-тренировку. 💪 Часы Mi Band 3 показали, что за эти 30 минут сожглось 299 ккал и нашагалось примерно 1900 шагов.
День 12 - ☑️ Сегодня ночь была без сна. И ела много мучного. Сил хватило сделать только упражнения из 7-го дня - прямые ноги, спина и плоский низ живота. Стараюсь придерживаться своего графика: в течение четырёх дней заниматься, на пятый день отдыхать.
День 13 - ☑️ Сегодня выполнила только одну тренировку на бедра (видео Эйприл от 16.06.2021). Диету или правильное питание всё ещё не соблюдаю.
День 14 - ✅ Данная кардио-тренировка выполнена! На 17-ой минуте всё ещё начинает течь пот. А после 19:27 Эйприл говорит, что остались, в общем, только лёгкие упражнения. Ничего подобного! 😅
День 15 - ❌ Отдых. 🧘
День 16 - ✅ ☑️ Кардио-тренировка выполнена. Следом за ней сделала "Стройные ягодицы/бедра/икры за 14 дней" (видео Эйприл от 16.06.2021) и 5-минутную тренировку для спины и осанки (видео от 08.06.2020). С сегодняшнего дня стараюсь есть меньше сладкого. На завтра планы покачать пресс.
День 17 - ☑️ Днем выполнила "Лучший 12-минутный ВИТ для начинающих" (видео Эйприл от 19.12.2019) + "5 минут АБС для начинающих" (видео от 30.03.2021) + "Получите АБС за 7 дней" (видео от 06.02.2021). Итого получилось 33 минуты. Хотела выполнить еще пару тренировок на пресс, но уже устала. Вечером выполнила очень эффективные и приятные в исполнении "Упражнения на жирные бока" (видео от 05.05.2020) + "5-минутная тренировка нижнего живота" (видео от 22.04.2020). Сегодня я молодец! 🌷🥰
День 18 - ✅ После вчерашнего немного болит пресс и сильно болят косые мышцы живота. Днём болела голова и очень клонило в сон. Вечером выполнила только эту кардио-тренировку.
День 19 - ☑️ Сегодня немного поработала над ягодицами и бедрами. Сделала "Подтянутые ягодицы за 21 день" (видео от 10.09.2021) и "10 минут тренировки внутреннего бедра" (видео от 03.07.2020).
День 20 (29.11, пн) - ❌ Отдых.
Через десять дней после последнего измерения получились незначительные изменения в бедрах и икрах:
Вес стоит - 46 кг;
Бедра - -0,5 см (86,5 см);
Левое бедро - +0,5 см (47,5 см);
Правое бедро - -0,2 мм (47,5 см);
Икры - +0,5 см (31,2 см / 31,5 см).
В остальном всё осталось +- прежним.
Размышления:
1) всё-таки массаж валиком эффективен для уменьшения объемов ног;
2) очень важно правильно дышать во время выполнения упражнений;
3) если хочется большего уменьшения объемов в талии, хорошо было бы стабилизировать питание - особенно не кушать на ночь, хотя бы за два часа до сна (чего я делать пока не собираюсь);
4) эффективней было бы каждый тренировочный день совмещать данное кардио + комплекс на "проблемную зону";
5) продолжаю заниматься! 💪🤗🧘🥰
Следующие дни будут в комментарии ниже. ⬇️
День 21 (30.11.21, вторник) - ✅ ☑️ Выполнила эту кардио-тренировку и четыре комплекса на пресс из 17-го дня, а именно - "5 минут АБС для начинающих" (видео от 30.03.21), "Получите АБС за 7 дней" (от 06.02.21), "Упражнения на жирные бока" (от 05.05.20) и "5-минутная тренировка нижнего живота" (от 22.04.20). Особо эффективными считаю второй и третий комплексы из этого списка. Они прям "ух!". 👍
День 22 - ☑️ Сегодня были спокойные упражнения на бедра и ноги - "Избавляемся от ушек на бедрах" (20.08.21), "10 минут внутренней тренировки бедра лежа" (30.06.20) и "Прямые и длинные ноги за 30 дней" (22.04.21). Нравится, что из большого количества тренировок Эйприл можно подобрать те, которые подходят конкретно каждому человеку. Сегодня получила спокойствие и умиротворение. Кстати, сегодня первый день зимы! 🌨️❄️☃️
День 23 - ✅ Выполнила только эту кардио-тренировку. Довольно вяло и с неактивным дыханием. Сожглось всего 190 ккал и нашагалось 1490 шагов (данные с Mi band 3).
День 24 - ☑️ Днём чувствовала себя не очень, но вечером нашла силы выполнить последнее длинное видео Эйприл от 2-го декабря. Делала отдельные видео на руки, пресс, бедра, кардио и икры + небольшую растяжку. Если верить данным с браслета Mi band 3, то сожглось за эту тренировку 358 ккал. 💪
Ох, завтра будут болеть руки.
День 25 - ❌ Отдых от тренировок. Удивительно, руки не болят.
День 26 - ☑️ Сегодня выполнила три видео - "Красивая шея и плечи" (25.08.2020), "8-минутная тренировка на руки" (27.02.2020), "5 минут тренировка для спины и осанки" (8.06.2020).
День 27 - ✅ ☑️ Сегодня получилась насыщенная тренировка. 💪 Сначала выполнила данное кардио, которое только с сегодняшнего (!) дня перестало утомлять! До этого заставляла себя закончить эти 30 минут, а сейчас даже пританцовывается и подпевается в перерывы и во время лёгких упражнений))) И настроение повышается!))) Далее выполнила "Тонизированные и тонкие бедра" (от 08.03.2020), "Подтянутые ягодицы за 21 день" (от 10.09.2021) и "12-минутная тренировка для икр" (от 25.03.2020). Сожглось 486 ккал.
День 28 - ☑️ Охх, сегодня себя перегрузила физической активностью. Выполняла 50-минутную комплексную тренировку на руки, пресс, бедра, всё тело и икры (от 02.12.21). Только на пресс добавила ещё "10-минутную тренировку ABS для новичков" (от 06.02.2021) и "Упражнения на жирные бока" (от 05.05.2020). За полтора часа сожглось 392 ккал. Больше устала, чем позанималась. Всё же эффективней кажется тренироваться по данному кардио + прорабатывать проблемную зону. Фух. 🙇
День 29 - ✅ ☑️ Эффективно позанималась сегодня. 💪 Выполнила это 30-минутное кардио, "Тонизированные и тонкие бедра" (от 08.03.2020), "Лучшая 8-минутная интенсивная тренировка" (от 19.01.2020). Вечером дополнила эффективными и относительно любимыми тренировками от Эйприл - "Подтянутые ягодицы за 21 день" (от 10.09.2021) и "Упражнения на жирные бока" (от 05.05.2020). После них очень чувствуются все мышцы ягодиц и косые мышцы живота. После немного потянула икры и сделала 5-минутный массаж роликом.
День 30 (09.12, чт) - ❌ Отдых от тренировок Эйприл.
Измерения (в сравнении с предыдущим):
вес (на утро) - -0,4 кг (45,6 кг);
талия - -0,5 см (62,5 см);
бока - - 1 см (76 см);
бедра - 86,5 см;
левое бедро - 47,5 см;
правое бедро - +0,2 см (47,7 см);
левая икра - -0,4 см (30,8 см);
правая икра - -0,2 см (31,3 см).
Размышления: наверное, следует считать количество повторов, чтобы они были равны на обе стороны. В моем случае правая нога будто была менее активной во время выполнения упражнений. И на вид левая нога кажется более подтянутой, чем правая. 🤨
Вечером выполнила растяжку тазобедренных суставов, грудной клетки, спины от ещё одного фитнес-блогера Юкико (Yukiko) (видео от 12.10.2021) и Frog exercise (24.03.2021) от нее же. Хочется достичь большей гибкости тела в целом. На неделю отдохну от тренировок Эйприл. 🤗 Хотя... Как пойдет!
Всем спасибо за внимание и успехов в тренировках! 🌷🧘🥰
Следующие дни - в комментарии ниже! ⬇️
Решила продолжить!
День 31 (10.12.21, пятница) - ✅ ☑️ Это кардио как-то полюбилось, с удовольствием его выполнила. Затем сделала ещё один любимый комплекс от Эйприл - "Упражнения на жирные бока" (видео от 05.05.2020) и две тренировки от блогера Yukiko - "Frog exercise" (от 24.03.2021) и на растяжку тела "Живот + Тренировка бёдер" (от 12.10.2021). С удовольствием и лёгкостью в теле провела эту часовую тренировку. 😊🧘
День 32 - ☑️ Сегодня была насыщенная субботняя тренировка из 8 видео - тренировка для рук (27.02.2020), "Укрепляем грудь..." (01.10.2021) (впервые делала это видео), "Получите абс за 7 дней" (06.02.2021), "2 недели плоского нижнего живота" (22.04.2020), "Подтянутые ягодицы за 21 день" (10.09.2021), две вчерашние тренировки от блогера Yukiko (на бедра и растяжка) и закончила все "12-минутной тренировкой для икр" (25.03.2020) от Эйприл. В конце массажным роликом прохожусь также по бедрам и ягодицам. Со вчерашнего дня чувствую небольшое улучшение гибкости и лёгкость тела. Мне нравится это ощущение. Продолжаю тренировки. 🤗
День 33 - ☑️ Сегодня болят трицепсы рук и мышцы вокруг подмышек (из-за отжиманий). Сильно клонило в сон. Сделала вчерашние упражнения для груди (от 01.10.2021), упражнения для шеи и плеч (от 25.08.2020) и два видео от блогера Yukiko.
День 34 - ✅ ☑️ Выполнила это кардио, упражнения для груди, на жирные бока, два видео от Yukiko и сделала массаж ног роликом.
День 35 - ❌ Абсолютный отдых.
День 36 - ✅ ☑️ Сегодня было немного ленно начать заниматься, но отдых был вчера, поэтому очередные четыре дня занятий впереди. Сделала это кардио, уже хорошо знакомые упражнения для рук, для укрепления груди, новые "8 минут упражнений для исправления наклона передней части таза" (от 15.07.2020), два видео от Yukiko и упражнения для икр от Эйприл с последующим массажем ног валиком. Кажется, что тело (кожа) снова становится дряблым (особенно бедра), но измерения показывают, что объемы уменьшаются. Да, давно не делала скраб и давно не наносила антицеллюлитную сыворотку. Эти аспекты всё же действуют на упругость кожи.☝️
День 37 - ☑️ Измерения бедер - странный предмет, вроде уменьшение есть, а вроде бы - нет... От чего-то тело отекает. Каша, молоко, сыр?.. 🤔 Хм, стоит за этим проследить.
Сегодня делала "5 min ABS Workout for Beginners" (30.03.2021) и ооочень эффективное видео, от которого горит пресс, "Get ABS in 21 DAYS" (08.08.2020). В последнем видео, к сожалению, отсутствуют русские субтитры. И, конечно, выполнила два видео от Yukiko. Сегодня снова еле-еле приступила к занятиям...
День 38 - ☑️ Сегодня был день сладкоежки, съелось конфет и печенья больше, чем в предыдущие недели. 😀 Сделала "Лучший 12-минутный тренинг для начинающих" (от 19.12.2019) - отличное видео для разогрева. Следом были упражнения для укрепления груди, на жирные бока и два видео Yukiko.
День 39 - ☑️ Сегодня выполнила только одно видео "Подтянутые ягодицы за 21 день" (от 10.09.2021). Последние дни какие-то ленивые и полусонные. Но хотя бы 15 минут физической активности - уже хорошо.
День 40 - ❌ Отдых от тренировок Эйприл. Вечером выполнила два видео от Yukiko.
Каждый десятый день измеряю свои объемы. За прошедшие десять дней особых изменений нет. Только бедра уменьшились на 0,5 см (теперь 86 см). Так здорово, потому что у меня там скорее кости создают эти "ушки", чем жировые отложения.
Ещё вроде как в боках +0,5 см (76,5 см). Но это скорее я не помню, на каком именно расстоянии ниже пупка измеряю. И тоже большие объемы создают тазовые кости, да и в последние дни на пресс так сильно не налегала. Кстати, вес держится 45,6 кг.
В целом я довольна, что продолжаю заниматься. Результаты видны. И эти занятия превращаются в хобби. Теперь хочется более плотный и широкий коврик для занятий и симпатичный спортивный костюм. ☺️ Надеюсь, в последующие дни будет больше энтузиазма. Продолжаю! 🤗🌸
Следующие дни - в комментарии ниже. ⬇️
Финишная прямая!
День 41 (20.12.2021, пн) - ✅ ☑️ Сделала это кардио, "10 минут внутренней тренировки бедра лежа" (от 30.06.2020), "Упражнения на жирные бока" (от 05.05.2020) и трижды выполнила 110-секундную растяжку тазобедренного сустава от Yukiko (видео от 15.12.2021). Вечером планировала сделать два видео от Yukiko, которые всегда выполняла, и упражнения на икры от Эйприл, но слишком рано уснула.
День 42 - ☑️ Сделала от Эйприл только "Лучший 12-минутный тренинг для начинающих сжигать жир" (от 19.12.2019) - хорошая тренировка для разогрева. И ещё три видео от Yukiko (две растяжки тазобедренного сустава и "Frog exercise").
День 43 - ❌ Что-то пошло не так, и сегодня был день отдыха и энергосбережения.
День 44 - ✅ ☑️ Мотивация заниматься немного пропадает... 😟 Скорее всего дойду до 50 дней и отдохну от домашних тренировок. ☃️ ⛸️
Долго уговаривала себя сегодня приступить к тренировке, в итоге выполнила это кардио, упражнения на руки от Эйприл и три видео от Yukiko. Больше часа занятий позади. Я молодец.🌷
День 45 - ❌ Отдых от тренировок Эйприл. Сделала три видео от Yukiko, и сегодня открыли сезон катания на коньках! ☃️⛸️ И ещё сегодня был день обжорки, словно репетиция новогодней ночи с приемом пищи в час ночи. 🙈🤭
День 46 - ☑️ Выполнены упражнения "Подтянутые ягодицы за 21 день" (от 10.09.2021) и три видео от Yukiko. Снова заставляла себя поднять попу и начать заниматься. Сегодня ела много сладкого. 🙇
День 47 - ☑️ Ещё один рывок к завершению 50-ти дней тренировок. Сделала "Лучший 12-минутный тренинг для начинающих" (от 19.12.2019), тренировку для рук (от 27.02.2020) и три видео от Yukiko.
День 48 - ✅ Выполнила только это кардио. Считаю, что данная тренировка является самой эффективной жиросжигающей кардио-тренировкой, которую я когда-либо выполняла. Если верить данным с Mi band 3, то из 30 минут сегодняшней тренировки 3 минуты были аэробные, 22 минуты - сжигание жира, 5 минут - лёгкая активность, и всего 1 минута - покой. Конечно, результат зависит от активного и правильного дыхания.
День 49 - ☑️ Сделала то же, что и в 47 день.
День 50! (29.12.2021, ср) - ✅ Вечером с удовольствием сделала это кардио и три видео Yukiko. Что ж, пробел с 43 дня закрыт!)) Отличное завершение моего 50-дневного марафона. Я смогла! Продолжу заниматься, но уже не в этих комментариях. Теперь это уже история. Сила воли и упорство во мне есть! 😊
Все результаты и подсчёты находятся в первом сообщении.
Всем спасибо за внимание! Успехов в тренировках в Новом 2022 году! 🧑🎄🎆🎄И крепкого здоровья! ❤️
Okay, let's track this! All holiday meals are done with and I'm at about 59 kg/130 lbs (height 5"4). I miss when I was working on my feet a couple years back and was averaging about 53kg/118 lbs, so anywhere closer to that would be good enough for me! I also really want to be better with endurance since I've never been a cardio person. Gyms are closed again where I live, so hope this workout is doable!
Day 1: Woo! Pretty fun workout, I like how it alternates between harder and easier/fun moves. Helps a ton! Ended up taking a couple breaks and skipping 2 moves, but I did it!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
These comments give me more motivation than the video actually 😂
My current weight is 57 and my goal is 48 . let's see if I can do it till the end!
Day 1 - ✅
Day 2 - ✅
Okay I did the whole thing. It's exactly what I wanted from an exercise video to lose weight and it's a standing one I hate to roll on the floor. However it's a lot harder than it seems. This might be a one workout stand so I am not promising to anyone that I'll do it again but it would be nice to be consistent with something for once and actually measure results. Thank you April! ❤️
It worked for you to lose weight?
@@shristysuman4736 Unfortunately not yet
starting of from today..24.10.23
starting weight:77 kg
goal weight :63 kg
DAY 1: DONE
Day 2: couldnt manage time...do did full body workout of 10 mins instead😢
Day 3:donee.I hate lunges 😭
Day 4: Done 🫠
Day 5: Done
Day 6: did only 20 mins today
I had to go through major surgery(lumpectomy) so discontinued for a week
Anyways starting weight :75.5 kg
Goal weight : 63 kg
Day 1 : ✅️
Hi everyone! I'm going to try and do this video everyday for 7 days.
Weight day 1: 63.4 kg
Weight day 7 63.3 kg
Day 1: done!
I managed to do the whole video, although I had to take a few breaks. The exercises on one leg and the lunges at the end were very challenging.
Day 2: done!
Today I had a difficult time keeping my balance and I couldn't do the lunges at the end completely. On the other hand, I only had to take one break.
Day 3: done!
It went a lot smoother today! I still had trouble keeping my balance but it was better than yesterday. I also managed to do the lunges completely, even though I had to do it at a slightly slower pace. It's still very though!
Day 4: done!
Everyday it's a little easier. The exercises on one leg are still tough, but I manage. Also, I didn't have to take a break today!!
Day 5: done!
Yesterday I had to skip a day because I had too much to do and was too tired in the evening, so I just decided to do an extra day. Today went pretty okay, though I got pretty out of breath at one point. Other than that, I feel like it goes a little better each day! If you're doing this as well, don't give up! It'll get easier, I promise!!
Day 6: done!
I honestly can't wait to complete this challenge and find out if I lost any weight!! I'm so exited hahaha.
Day 7: done!
I'm so glad I managed to complete this challenge! It's the first time I was ever able to do something like this. Thanks everyone for the support!
I lost about 0.1 kg, but I think it's so little because my scale is broken. When I stepped on it on day 7, it went from 63.7 kg, to 6.5 kg to 64.1 kg. So I bought a new one and my current weight is 63.3 kg (weighed on the day after day 7).
.
You got this!!!!
You can do this, keep fighting
Update!!!!!!!
Did you lose weight?
I started this yesterday. I dont know how much i weight but i want to try this and see if i will se any results:
1 day✔: honeslty not bad. It was so relaxing and easy. I drunk a lot of water!
2 day(today)✔: i did a 5 minute break in half of thsi video because i wanted to drink some water. Then it was so easy to finish the rest of the workout. I cant wait till tomorrow!😌
3 day✔: I was so depressed today. My life is falling apart. Didnt eat a lot. I only ate 5 sandwiches throught the whole day but they were really small. Im not hungry and its weird. I forced myself to do this workout with no break. I hope tomorrow will be better
4 day✔: I did it!
5 day✔: It was so easy today for me and i think im starting to see small results!
6 day✔: I didnt even realize when 30 minutes went by cuz it felt like 10 minutes! Im starting to see differences.
My thighs are a little bit slimmer and my stomach is flat!😊im so happy!
Cant wait till tomorrow.
7 day✔: I can't believe i have laredy done this workout for a week! Guys if ur reading this and youre thinking about starting this workout DO IT! The first few days were a little bit hard but now after a week i do this workout easily and i feel greay and i enjoy it! I wish i could weight myself to see if i lost anything but my parents didnt let me buy scales today :(
But i will try to ask them about it next time hopefully they will agree.
Can't wait till tomorrow!☺💗
8 day✔: It was so hard for me to do it todya i dont know why but i did it :(
9 day✔: My cramps hurt so bad but i did it anyway. Hopefully tomorrow will be better :)
didnt do it for a long time since i bought my scale and reached my final weight. im so happy. i really dont want to loose anything more but just stay fit and toned so i will ocntinue odign this wokrout:
1. day : done
I love your videos.. its simple movements but very effective. Been doing this (on/off) for almost 3 weeks.. I was 77.5 kg when i started today i was pleasantly surprised to see im 73.9 kg . I wasnt expecting this because it is usually a struggle for me to get rid of excess weight. Thank you
Hi! How many times at day did you do this one?
Congrats!!! 😍
@@elypazalmeida thanks! I did it once per day but 3 times per week.
I also tried to reduce my portion of food.
you’re my favorite workout channel! you guys should definitely watch and do her workouts and her plans! thank you sm! 💞
Thank you 😊
@@AprilHanFit ahh i’m so happy you replied to me :O
@@AprilHanFitHi April I am 14and my weight is 150 pounds overweight I wanna lose weight about 20 pounds for 2 months.which workout should I do? Pls reply 🥺🥺
April is such a blessing in disguise. I was thinking to start working out again but I had no idea where to start. Thank you for this full body workout! Getting ready for the New year 😆💖
Lo intentaré por un mes y siguiendo una dieta
Peso: 67 kilos
Mido: 150cm
Edad:11
Meta:50
Nos vemos el 8 de diciembre
Good luck and just enjoy your journey to weight loss ☺️ Always remember that taking a rest is also important
💪❤
you're 11 you can't do excercise without medical advice and the help of a teacher. You're on your growing stage and can hurt your body really badly if you excercise this way. You'll develope back problems and your knees will suffer in long term. Seek profesional help not a youtube video
Espera está muy bien que hagas ejercicio pero todavía estás a una edad temprana para hacer dieta deja que fluya pronto llegará tu desarrollo y créeme que tú cuerpo cambiará .Suerte 😊
Thanks for this workout April...I love this, today I'm going to start this..
Current weight : 78
Aim : 65
Day 1 : Done1️⃣✔️
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Heeyy
How are you going now with your weight loss by doing this workout?
@@veroniquecastel9582 almost going to done for first week
Reminder ALERT ⚠️ 📢 Hope you see this comment and continue
@@nikitasinha9060 thanks...
I started this today (September 8)
-58kg, Legs: 59cm, Arms: 26.5cm, Waist: 70cm, Lower Belly: 82cm, Hips: 87cm, Butt: 100cm, Brest:89cm
Day 1 ✅
Updating my workout w/ April here!
Starting point: 53 kg
Goal: 48 kg
Day 1 ✅
how's it?
April, you released this at the right time like a guardian angel ❤️
Day 1 : ☑️
Очень рада, что данное видео попало в рекомендации. С удовольствием буду делать ваши упражнения каждый день! Начинаю с 71 кг и буду рада результату за неделю даже 1 сброшенному килограмму ❤️
Успехов Вам! Обязательно делитесь результатами. 😊
I'm going to do it for 30 days. I'll do a daily update and weekly update of results. Let's go!
starting weight: 79.3kg
goal (for now): 75kg
day 1: it was hard as hell, I skipped some parts but I am so happy. I hope I won't lose my motivation!
day 2: omg I am more tired than yesterday. Nice
day 3: I did only half of this workout but I also did 15 min Chloe Ting workout
day 4: rest
day 5: rest
day 6: done
day 7: done. Tomorrow I will update my weight results
results: 78,8kg
day 8: rest
day 9: done + fast 1mile walk in home
day 10: done + beginner HIIT workout (1 mile brisk walk)
day 11: rest
day 12: same as day 10. I am proud of myself because it's second day of my period and I thought I won't be able to do any exercises
day 13: same as day 10 + slim thighs in 7 days
day 14: rest
results: 78,4kg. I lost amlost 1kg!!
From this week I will be doing: this exercise, no love handles exercise, slim thighs in 7 days and beginner HIIT workout (1 mile brisk walk). I will update here because I started here so
day 15: done
day 16: I don't know why but today was difficult for me. But I did it!
day 17: rest
day 18: done
day 19: rest
day 20: done
day 21: done
day 22: rest
results: 78,6kg
This week I will be doing: this exercise, no love handles exercise and slim thighs in 7 days
day 23: done
day 24: done
day 25: rest
day 26: rest
day 27: rest
day 28: I am gonna end it here. I enjoy this workout but I will try another one. Thank you April!
Are you following any diet?
@@Sabakhan-ej3bj Noooo, I eat what I want but I try to eat smaller portions
Starting weight - closer to 56kg
Day 01 : ✅ (started this workout today, it was kinda harder than I imagined it to be )
Day 02 : ✅
Day 03 : ✅
Day 04 : ✅
Day 05 : ✅
Day 06 : ✅
Day 07 : ✅
Day 08 : ✅
Day 09 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
I couldn't continue doing this properly for quite some but I restarted again.
Day 01 : ✅
Day 02 : ✅
Update?
@@majamurra4125 updated :) couldn't do it yesterday cuz I was busy
Update?
@@vxnn3397 updated, I couldn't continue in the past a few weeks sadly :(
2x Edit...
Height: 168cm
Weight: 58,8kg
? Nov: Done
15 Nov: Done
16 Nov: Done
21 Nov: Done
1 Jan: Done
Weight: 60kg
hell yes!! i am so fuckin proud of you
Updates!
I saw this came out a day ago so I decided I will do this for idk how long lets say a month, in doing this along with the thigh burning workouts, I'm on day 3 of them and it has a full body workout so I'm gonna replace it with is and replace other workouts with this.
Current weight: 74kg Ish
Goal weight: currently 70kg then 65kg
I currently don't really look 'fat' and I'm average weight for my heigh but my upper thighs and hips are quite large which I don't like.
(That's why I'm doing the thigh workout and I'm hoping it will affect my hips as well)
Day 1: today no breakfast (no time) 1 chicane cookie, 1 gałąbek, 5 raspberry jafa cakes, 1 1/2 gałąbki and chicken mcdonald thing with fries and fanta. I'm not planning to eat anything else. I'm going to do this workout and 2 more 😊😊👩🎤👩🎤😁😁
Day 2: today I didn't eat ad much I ate 1 and a half sandwiches, 1 chocolate cookie, 1 and a half gołąbki and mcdonalds again but this time I got a wrap meal and ice cream. I'm not planing to eat that much more so yeah my weight just stayed the same though
Day 9: I didn't update for a few days but I still worked outs
Today I ate:
Cinnamon and biscoff oats
6 of those panda things filled with chocolate
Mcdonalds, chicken sandwich with Largs friends and medium fanta + brownie
I worked out in the morning today for like 5 ish maybe more minuets, I also had pe for an hour and the only reason I had mcdibalds was because I skipped the rest rest school and my mum took me to mcodnqlds but I don't normally eat so much mcdonalds
Day 10: today I ate pesto pasta, chocolate wafer, oronzada, macaroni and cheese, 3 peach slices....
Get rid of everything with sugar, no cookies, no ice cream and no Fanta - as liquid sugar is our worst enemy, do this workout and you will have the most amazing result! ;)
This truly burns calories... Really beginner friendly... Did two days without stopping once.. Will carry out for the whole month..
How are you now? How much your weight?
Sis everything always so on point, you’re magical aren’t ya
Doing this for 30 days!
Day 1 ( 24 June ) took little breaks i sweat a bit
Day 2 ( 25 June ) less sweat doesnt burn as much
Day 3 ( 26 June )
Come back ❤
i will do this everyday for 2 months and keep updating here.
Height : 152cm
Current weight: 58kg
Goal weight: 45kg
I will measure my weight after every week.
Day 1 (14-Nov ) : I started this excercise and felt so easy and ended up sweating and feeling great and active.
Day 2(15-Nov): Sweating already..................but feeling great and , i noticed after excercising my skin is smoother when i touch.
day 3 (16 Nov): I felt like not working-out today but updating my progress here motivated me to workout. So, did it. 4 more days to ago to write my weight here.
day4(17-Nov): I was very exhausted today and felt my body needs break from workout. 😔so I didnot did it. Will do tomorrow.
day 5 (18 nov): I couldn't workout I was outside home all day and came late night😔
day 6 (19nov): I couldn't workout we go outside and come late at night as its weekend.
day 7( 20 nov): I feel I should not take many holidays from workout. I will do workout tomorrow seriously.
Nd I feel like I m dead😵
@@sunflower4131 lol I mistakenly did this excercise at night and I got so active I couldn't sleep whole night so I'll do in daytime next time.
hey everyone those who are following me on my progress:
I wokeup morning and saw my belly. there is difference in shape of my belly i am not bloated anymore and it looks little flatter than before but still I have long journey to go as I have lower belly fat which is not changed yet just the upper belly looks little flatter and not bloated. also I want to tell I donot eat white sugar and white bread or white rice. I just eat once a week as a cheat day. And my skin is soo smoother than before. 😊
i love this workout! im sweating a lot, been doing it for 2 weeks now and lost 2.5kg!
Did u change your diet or do another workout?
@@farahk7523probably both
@@farahk7523i eat everday malaysian's food during lucnh/dinner, only keep the portion small, for breakfast i took meal replacemenr or 2 hardboil egg with fruits, cut sugary drinks , during the first month i only did this workout, but now into the 3rd month i combining this workout with other 15 mins workout targetting specific body parts.
@@farahk7523now into the 3rd month i've lost 7kg with the same diet , not really eating healthy food 😂, but i guess this the best weight loss plan so far, as before i cut everything and only eat really clean food, i stop after 2 weeks as my craving unbearable and gained so much weight after.
I did it!
I did it every single day in a month. I did not note my sizes but i can feel the difference. Thx april
I adore you April, you help me a lot, today is the 12th day as I am doing your exercises, for arms, legs, and for the abdomen, I am also on a diet, it took 3 cm for my hands, and so on my legs, I very happy, I will do it within two months, 12 days ago my weight, was (77.00) height 167 cm, currently weigh (75.00), goal (60.00)💖
(1)day✔️ The first day was difficult..
(2)day✔️
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(7)day✔️
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(12)day
Besties so I'm gonna do this for as long as I can
WEIGHT BEFORE : 66.5 KG
HEIGHT : 160 CM
DAY 1 :♡
I'm gonna mark in the reply section cuz my comment doesnt get edited :)
I have started today (please remind me to not to give up)
Day 1 = 😫 felt hard , my legs are burning
Day 2 = Got hurt my toe ( lesson learnt- please make sure your postures are good , slow down the speed to 0.75 for starting 3 days )
Day 3 - Same 😭 my toe finger pains when I lift my leg
Day 4 - Still on Pain
Day 5 - Bit Better but did basic exercise
Day 6 - On track again but taking it slow
Day 7 - Basic exercises
Day 8 - On Track to this excercise, feeling body pain but it's worth
Day 9 - Feeling better
what are the results please answer
@@Bsgggg_. sorry forgot to update. I can see the changes. But please make sure ur postures and positions are currect while doing i got hurt my leg and couldn't continue for 4 days
Started today... Though it looks very easy at first glance, my legs hurt after only the first 5 mins. Will gradually increase the time. Thank you!!! Its really helpful
Hi guys, I’ve started this journey today at 56.4kg. I’m only 4’11 so this is a lot for my height. I’ll update this on 2nd Jan, let’s hope I’m down to 52-51 by then. Kudos.
Any updates? (If u don't mind me asking😄)
how’s it going?:)
@@maja1716 fam, I never got around to completing my goal. But I’m trying again to set an achievable target, so kudos.
@@sabafarrukh1795 okayy
Hello! Due to the quarantine I’ve tremendously gained weight and this has caused me so much worry. I currently weigh 78kg and my goal is to at least reach 70kg. I’m going to be starting this workout and do this for 3 months to see how much I lose. I’ll be updating here every single day after I work out.
Note: I’ll also be walking, dieting and drinking some detox water to help me burn down more calories.
Begins:
December 24th-Jan 24th:
Jan 24th-Feb 24th:
Feb 24th-Mar 24th:
Target: 68-70kg
U can do this, keep on fighting😊👍
Weight : Abt 85.5kg
Goal : 79 kg
Day 1: ✅
Day 2 : ✅
Day 3 : ❎ didn't do it cuz I was too tired but did some dancing instead
Day 4 : ✅
I started doing your routines since march of this year i can say that it is easy yet it really can lose weight. From 65kg i am now on my 55kg and my target is 50 for my height and weight to be balance. Thank you very much
What workout did you do
Which workout routine did u follow?
I usually just pick 2 video from her channel with the word beginner and standing (and some body parts that i want to focus on that day) in the title since i dont have enough equipments and space. And I do it for 2 to 3 sets based on my ability for that day. Maybe enough of food intake per day also helps but her videos do a lot since i feel light everyday after i finished and rested. consistency is the key.
Very begginer friendly. Thank you!
1st day: I'm sweaty and tired
You can do this! It will get easier as you do it more often. ☺️🌈
video 3:
Hand press & heel raise (24:32) 3
Squat & hand beaches (10:21) 3
Front & side leg raises (19:47) 3
Knee drive in (20:46) 3
Front lunges (26:15) 3
Warm up (0:49) 3 (se pueden hacer xd)
Side tap & arm moves (3:06) 3
Butt kicks (3:42) 3
High knees (4:31) 3
Side legs raise (5:07) 3
Knee to elbow (6:12) 3
Crab walk (8:06) 3
Under knee clap (8:45) 3
Bend knee side taps (12:24) 3
High knee & front kicks (13:17) 3
Arm & leg circles (14:57) 3
Steps & shoulder circles (17:58) 3
High knee & heel kicks (18:56) 3
Half squat & arm raise (22:23) 3
Single leg rear kicks (23:14) 3
Leg & arm scissors (25:29) 3
slow squats (16:51) 3 🥝
lateral hurdle jumps (13:59) 3 🥝
Squat & heel raise (7:12) 3 🥝
Cool down (28:02) 3 (se pueden usar xd)
static mountain glimber (11:20) 3
The least I can say about this workout is GREAT! it suits my weak muscles and I could feel the burn. No equipment which is amazing. Thank you 😊
What I really love about this is that I can do it while I'm standing! 😍❤️
🌸Try to challenge myself to do it consistently in a month. 💪🏼💪🏼💪🏼
🌸Week 1
Day 1 : ✅✅
Day 2 : ✅ ✅
Day 3 : ✅ loose 1 kg (with deficit calories)
Day 4 : ✅ loose 1,40 kg
Day 5 : ✅
Day 6 : ❌ I did not do due to sick
Day 7 : ✅ I sweat so much, loose 2,15 kg after one week
🌸Week 2
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ❌
Day 12 : ❌
Day 13 : ❌ I did not do because I was out for holiday
Day 14 : ✅ loose 3,15 kg after 2 weeks
🌸Week 3
Day 15 : ✅
Day 16 : ❌
Day 17 : ❌
Day 18 : ✅
Day 19 : ✅
Day 20 : ❌
Day 21 : ✅ loose 3,65 kg after 3 weeks
🌸Week 4
Day 22 : ✅
Day 23 : ✅
Day 24 : ✅
Day 25 : ✅
Day 26 : ✅
Day 27 : ✅
Day 28 : ✅ loose 4,10 after 4 weeks
🌸Week 5
Day 29 : ✅
Day 30 : ✅
Additional exercise to repace 7 skip days
Day 31 : ✅
Day 32 : ✅
Day 33 : ✅
Day 34 : ✅
Day 35 : ✅
Day 36 : ✅
Day 37 : ✅ loose 5,1 kg
I’m done this exercise and gonna try other ones. Overall, this exercise is so helpfull. Totally I loose 5,1 kg after trying it for 30 days, accompany with deficit calories. Thank you so much.
How many calories do you have a day
هل لاحظتي فرق عند لعب
@@Doctorinthefutursure, totally I loose around 6 kgs after doing this exercise consistently in 2 months accompany with intermittent fasting.
هل يمكن ان تعطيني فكرة الصيام المتقطع كيف تاكلن وماذا تفعلبن❤
This is so motivating ❤
Thank you April! :) I was doing it regularly for two weeks and stopped because I fell sick. The moves are deceptively simple but you can definitely feel the burn. Today a colleague commented that I looked like I lost weight because my figure was more defined. It didn't feel like I lost weight but the exercise routine made me feel better in general. I am motivated to continue. Thank you!
وزن البدايه 46kg
اليوم الاول✅ سويته كامل لني تحمست من التعليقات
اليوم اثاني ✅ سويت ١٣ دقيقه بس تعبت لني بذلت مجهود ب المشي مشيت ١٠ الاف خطوه🥹
اليوم الثالث✅ سويت ٧ دقايق بس و سويت مقاطع ثانيه و مشيت ١٠ الاف خطوه
اليوم الرابع ✅ سويت ٢٠ دقيقه و مشيت ١٥ الف خطوه
قست وزني اليوم طلع 45.7 🥹❤️🔥( ماشاءالله)
اليوم الخامس (راحه🥱) مشيت ١٠ الاف خطوه بس
اليوم الخامس ❌
اليوم السادس سويت ٢٠ دقيقه و مشيت ٢٠ الف خطوه (ماشاءالله) قست وزني طلع 45.4
ما شاء الله سويتي دايت؟
@@user-me8uu3rf8cاي
He seguido varias de tus rutinas, también cambié mi alimentación como resultado he bajado 8 kg en 4 meses. Intentaré con esta rutina.
Peso actual, 63kg.
Meta, 56kg.
Week 1.
29, dic. ☑
30, dic. ☑
31, dic. ☑
1, ene. ☑
2, ene. ☑
3, ene. ☑
Hay pequeños cambios físicos, seguiré, aunque estoy trabajando y es realmente pesado, me tome desde el 4 al 9, ya que me he cansado. :c
pdd. comenzaré con otra rutina, ya me acondicioné a esta.
Espero que lo logres, mucho ánimo!
Como vas?:D
Me peso cada semana, perdí 0.3 kg fue genial, debo tomar mas agua y cuidar la alimentación mejor. :'
My first day today. It was not easy, I could last till 28 min. I will do it 5x/Week and see if I get results! I let you know!
Weight: 70,3 kg
Goal: 60 kg
Day 1✅
Day 2 - I had muscle pain all over my body
Day 3 ✅ 69,9 kg
I am trying to lose weight before my bday. I hope this helps me in my journey. I will try to update here from time to time for 30 days to see if it is effective!!
starting weight: 67.20kg
goal weight: 60kg
Day 1: ✅ 67.2 kg
Day 2: ✅ 66.9 kg
Day 3: ✅ 66.7 kg
Day 4: ✅ 66.5 kg
Thank a Lot ! This is the type I like ! Not too much jumping n huffing n puffing after a few sets ! It's effective in a nice paced manner !!! Effort is there without Hyper exhaustion without Bumping n pumping ! I am very thankful for this type of routine!! ❣👍🏻⭐👍🏻👍🏻👍🏻👍🏻👍🏻🥰🥰🥰🥰
You're welcome 😊
Wow, I've been looking for a workout that is simple to do in a small space and doesnt involve jumping and this one is perfect! Thank you!
I am also doing this excercise. My current weight is 55 kg and my goal is 45 kg I'll be updating you ❤️. Day :1✅. Day:2✅. Day:3✅
Hey april ma'am! I'm doing your fix rounded shoulder for last 7 days and must say it's working!!
I noticed much difference..
Thank u so so much.
I'm doing this twice in a day..I'm happy with the results 💕💕💕❣️❣️😍thnk u
You are so welcome! Great job!
Oh wow! Just tried this and managed 5mins and 4seconds. Definitely will continue to build on this as I clearly need to improve my fitness level. Thank you for sharing ❤️
Starting this workout today.
will update in a week!
day 1
✅
day 2 done
✅
Empece hace una semana (martes 02 de mayo), hoy es martes 10 de mayo, el primer dia mi cintura media 91 y mis brazos 38, ahora mi cintura mide 84 y mis brazos 36.5.
En lo personal me fascino la rutina ya que hizo que creciera un centimetro más aparte de que es muy facil de hacer, por cierto inconcientemente me llenaba muy rapido y no comia cosas chatarras por que no se me antojaba, bebia mucha agua y ps lo que comia era fruta para desayunar en la escuela, comia alrededor de las 10:30-11:00 de la mañana en la escuela, al llegar a mi casa comia entre las 2:30 y 3:00 pm luego entre las 5:00 - 6:00 hago ejercicios debo aceptar que aveces ya no comia nada en la noche o sensillamente comia algo ligero como una manzana, un poco de yugurt, etc.....
Asi que a partir de mañana 11 de mayo inicio mi segunda semana con esta rutina
segunda semana. inicio miercoles 11 de mayo 2022
dia 1: completo
dia 2: completo
dia 3: completo
Cómo te fue?
Tracking my progress! I’m trying to lose weight and get fit but may not be able to do the full video but I’ll try! Pls remind me to update!
Day 1: 7:38 (109lbs)
Day 2: 8:21 (108.5lbs)
Day 3: 14:54 (didn’t weigh this morning)
Keep going
curently recovering from an ed and i wanted exercises that were easy for me but still a bit of a challenge. With just one session i feel very happy with myself. i plan to continue using ur exercises! :))
Video ini tiba-tiba muncul di berandaku, the best recommended video by youtube ❤ Benar-benar definisi beginner friendly, no jumping or running, smooth but intense. Ada warming up sampai cooling down juga, timer, penjelasan tentang inhale exhale, bahkan memperlihatkan beberapa sisi saat melakukan gerakan. Padahal video ini 2 tahun yang lalu, tapi mengubah hidupku, terimakasih April ❤❤❤
Okay, I literally adore this video, the exercises are soo good, I'm glad I came across this. I've been exercising for almost two weeks now, not everyday, with these exercises and others too and I've seen the results in measurements (tho I'm not really good at measuring myself). But I still have a long way to go because I have still some fat overall in my body that I want to erase.
I was wondering if, somewhere in the near future, you're planning on making another video like this with other exercises for weigh loss that last like in this video for 30 minutes? 🤔
starting my journey!
before: 60.5 kg
goal: 54 kg
day 1: ✅ + jiny diet waist workout + 50 mins walking treadmill
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13
day 14:
day 15:
day 16
day 17:
day 18:
day 19:
day 20:
day 21:
Empiezo mañana wuu
3 de noviembre empiezo:
Dia 1:✅ Parece fácil y que no te hace sudar pero lo hace
Dia 2:✅
Día 3: ✅
Día 4: ✅
Día 5: ❌No pude hacer los ejercicios por falta de tiempo
Dia 6:✅
Día 7: ✅ no lo hise completo por que hago otras rutinas y me dolian mucho las piernas, solo hise 15 minutos
Dia 8:✅
Dia 9:✅
Dia 10:✅
Dia 11: descanso
Dia 12:✅
Dia 13:✅
Dia 14:✅
Dia 15:✅
Dia 16:✅
Dia 17:❌
Dia 18:❌
Dia 19:✅
Dia 20:✅
Dia 21:✅
Dia 22:✅
Dia 23:✅
Dia 24:✅
Dia 25:✅
Día 26:❌
Día 27:✅
Resultados: Este es el último día que realizare este entrenamiento,para ser sincera me fue muy bien,mi abdomen se habia hinchado un poco pero ahora esta mas plano y mis piernas mas delgadas por otro lado yo me siento mas liviana,combine esta rutina con una buena alimentación :)
Suerte!
I’m gonna be real, I haventworked out in probably half a year it’s so bad. I suffer from depression, anxieties, full time career and taking care of my son on my own while my husband is away. I just completely let myself go. I have scoliosis and back pain every single day. I have a chronic pain tumor in my left arm which I had cancer treatment for. NO MORE EXCUSES. Im not only doing this to lose weight, but to make me FEEL better. I just want to feel better… im tired of living in this chronic pain, depressive state, my body aches everyday. Im stopping that now. I just did my first day, I only got to 22 minute mark, but it was worth a shot! I did sweat when done and my heart feels great beating so fast! Will continue this 5 days a week.
Just finished day 2, my son likes to do it with me, then said it was confusing so he gave up and watched me. 😅
I finished it all the way through! Tomorrow I’ll update again! It DOES get easier, and I was SORE today in my thighs.
I really need to give kudos to April. This workout is just not only so great for beginners, but it made me so sore the next day because I really have been slacking on exercise. Second day I was able to complete the full video and some of the stretching. The first day I did this in the morning before work, I actually had to lay down and nap for 30 minutes it exhausted me! So now I’m switching it up and doing this everyday for night time. NO EXCUSES. April knows exactly what she’s doing!!! At first it seems easy, but trust me, it creeps up on you and you’re left sweating. I’m also a thicker girl, so I like that nothing bounces in my face (lol) Thank you April if you see this, and for us bigger girls, this is the video for you!
Day 3 Update - I’m too sore to complete this one, I am doing 2 of April’s arm videos to make up for missing this one, so technically I’m not skipping at all. I’m doubling the arm workout videos, my legs can’t even take me sitting down to pee. Lol this workout definitely works! Will go back to this one tomorrow. And will update again!
Yesterday did a dance workout with growwithjo, today I did this entire workout with ankle weights and a dance workout with Jo. And completed the entire video! Thank you April again!
I came back to give everyone an update. I’m 2 weeks into a calorie deficit and I’ve lost 8.8 pounds. The first week you tend to lose water weight, and then you lose fat. Calorie deficit works, trust me. Carbs don’t matter. It’s calories in and out. As for this here workout… after doing some research, I’m going to stop watching these types of videos and focus more on one hour walking a day, and cardio dance workouts. Do yourselves all a favor and watch coach Greg. Thank me later. I wish y’all luck!
Its me again I lost weight thanks to April's workout but I kinda gave up on for months because of family problems + busy schedule but I decided to start again today. :)
My current weight is 83 kilos. My challenge is to do this for a month.
And hopefully get to 77 kilos.
Day 1: ✅
Day 2: ✅