मधुमेह र ग्याष्ट्रिक हटाउने योग आसन II Diabetes control yoga asanas II Loknath Khanal
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- Опубликовано: 13 сен 2024
- Mr. Loknath Khanal is Nepal renown Yoga teacher. He is teaching Patanjali Yoga ashan in various part of Nepal. In this video Mr. Khanal has teaches Vajrasana or Thunderbolt Pose and Mandukasna or Frog Pose step with Sujita Basnet and Shanta Katwal for RUclips viewer . Through this video viewer can get benefit of diabetes, digestion, blood circulation, constipation, indigestion and many more in home.
#Healthtips #Patanjali #YogaAtHome
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How to do the thunderbolt pose
1. Stand on your knees and stretch out your lower leg backward. Cross your big toes with each other.
2. Rest your buttocks on your heels and the thighs on the calf muscles.
3. Place our palms on your knees, straighten your back, and look in front.
4. Start breathing slowly and concentrate on it as you inhale and exhale.
5. You can close your eyes to focus on your breath, or you can fix your gaze on a distant object. The aim is to concentrate and focus on one thing.
6. Remain in this position for at least 5-10 minutes. A regular practitioner can go up to 30 minutes
Health benefits of thunderbolt pose
1. Improves blood circulation
2. Improves posture
3. Betters digestion
4. Helps in weight loss
5. Improves focus and concentration power
6. Can help with arthritis
7. Produces energy
8. Keeps you calm
9. Deals with anxiety and stress
10. Increases leg muscle strength and its flexibility.
Contraindications of Vajrasana or Thunderbolt Pose
• Those with injuries to the ligaments at the knees or ankles should avoid this pose.
• People suffering from intestinal ulcers or hernia should not practice this asana.
• If there is any injury to the hamstring or calf, stay away from this pose.
• Those with severe arthritis pain should not practice this pose.
Source: www.rishikulyo...
How to do frog pose
The simple steps to do Mandukasna are given below. By following these technique, one can perform Mandukasna even oneself.
Sit in Vajrasana.
Now, make fists where thumbs should be inside.
Put the fists at the naval region.
Inhale deeply.
With exhale bend forward and put maximum pressure on the naval area.
While bending forward, your chest should touch your thigh and see ahead with open eyes just like as frog.
Maintain the pose as long as you can do.
Inhale-exhale slowing while maintaining the pose.
Come to Vajrasana with deep inhale.
Perform it 3 to 5 times.
Health benefits of frog pose
1. It massages the entire abdominal organs. Thus, good for smooth functioning of these organs.
2. It controls weight. Thus effective for those who are longing for weight loss and making the stomach flat.
3. It is beneficial in case of constipation and indigestion.
4. It is helpful to release unwanted gases from the stomach thus make you feel relaxed and calm.
5. It helps to control diabetes by stimulating the pancreas.
6. Dislocated naval can be corrected by performing this asana.
7. It should be practiced by those who have asthmatic condition.
8. It strengthens the back if practice technically right.
9. It is good for chest and shoulders.
10. Regular practicing the asana is helpful to minimize the impact of menstrual cramps.
11. It can be practiced to relieve stress, anxiety and depression.
12. In traditional texts, it has also been said that the asana helps to awakening of Kundalini.
Precautions of frog pose
Some of the contraindication, cautions and side effects of frog pose are given below:
It shouldn’t be performed by those who has backache
It shouldn’t be practiced who has ulcer.
Knee pain patients should avoid it.
Don’t put maximum stretch on your stomach; try to maintain the pose for longer period of time.
Avoid if having ankle injuries.
High blood pressure
Insomnia
Migraine
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योगा त मन परो परो ...ति योगा सिकाउने सानि नानि पनि मन परो 😄
हजुरले जानकारिमुलक शन्देस सम्प्रेषण गर्नु भएकोमा धन्यवाद गुरु साथै ॐ को नमन्🙏♥️🙏
ॐ गुरु जि
Thank you hajur jakari ko lagi
ॐ गुरुदेब । अति राम्रो काम।
ॐ गुरु ॐ 🙏 अती उपयुक्त जानकारी ॐ
थ्याङ्कू गुरु
Guru lai dherai dherai dhanyabad . dherai ramro lagyo
धेरै धेरै अाभारी छौ गुरु
गुरु लाई धेरै धेरै धन्यवाद छ अति राम्रो अभ्यास हरु दिनु भएकोमा
🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🤧🥵🥵🤧🤧🤧🤧🤧🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥶🥶🥶🥶🥶🥶
Great tutorial. The lady on the left is a colossal distraction though. Please remove her in your future videos.
म पनि यहि अभ्यास गर्नु पर्ला गुरु जानकारिको लागि धन्याबाद
Thank you so much.
Shas xodera chai feri shas fernu milne ki namilne guru malai gustric le dherai satayera garo vako xa so kehi jankari pauna guru plz reply
Ramro chha content haru. Guru jee aru deree video Banaunu paryo.
ॐ गुरु ॐ सहि उपयुक्त जानकारी को लागि धन्य्बाद।
Khanal sir.. Plz make a video . For .how to b leg n foot stronger n avoid burning foot problem...
मण्डुक आसन गर्न नहुने बारे उल्लेख गर्नु भएको समस्या हरु मध्ये मलाई रक्तचाप बाहेक अरु कुनै समस्या छैन। मैले मण्डुक आसन गर्न लागेको छु। हजुरको सुझाव अनुसार रक्तचाप को बिरामीले गर्न नहुने रहेछ।तर मैले यो आसन गरिरहेको छु।यसले स्वास्थ्य लाई हानि त गर्दैन होला नि गुरुदेव। मैले रक्तचापको आैषधि पनि खाईरहेको छु र मण्डुकासन पनि गरिरहेको छु।हाल सम्म मेरो स्वास्थ्यमा नराम्रो असर केही भएको छैन। त्यसैले यो आसन लाई मैले निरन्तरता दिन हुन्छ कि हुदैन,गुरुदेव। जानकारीको अपेक्षा राखेको छु।
Thank you for sharing!
Thank you guru ji
sir alsar ko lagi kun yoga garnu thik hunx?
जय गुरु देब्🙏🙏🕉️🕉️🌺🌺🌺
🙏🙏🙏
यो ब्यायाम कुन समयमा कति चोटी गर्न सकिन्छ ।
ॐ सम्पुर्णमा गुरुहरुमा हजुरहरु ले दिएको सँस्कार लाई जिवन्त पछ्याउन सकौ हजुरूले ३६ दिन सम्म को सातौँ तहको शिक्षक प्रशिक्षण तालिम लिदैछु मलाई लाग्छ मेरो जिवनमा पनि केहीन केही परिवर्तन हुन्छ । मेरो जिबनको अविष्मरणीय क्षण ।🙏🙏🙏
Om guru 🙏🏿🙏🏿🙏🏿🙏🏿
Oum!
Wow wow ramro lagyo
मेरालागि पनि उपाय बताइ दिनुन ढाडतिर गियास सारै गाराे बनाउछ
तपाइको समस्या तपाइको खानपानको शैलीले पनि भएको हुन सक्छ । अपच खानेकुरा नखानुहोस् । सादा र सात्विक भोजन गर्नुहोला । विहान मनतातो पानी खाएर कब्जियत हटाउने केही योग आसन नियमित गर्नुहोला । यो आसन यसै च्यानलमा पनि छ त्यो हेरेर गर्नुहोला । अवश्य लाभ हुने छ ।🕉️
❤❤❤👍🎉
Very useful exercise
Thanks
उत्तम गुरुदेव ।
Nice guru g.
Nepal plus it’s cool!
खाना खायको कति मिनेट पछि योगा गर्ने गुरु भन्दिनुसन please
ॐॐगुरु
G00d
Om❤🙏
om guru
Good afternoon sir 🙏 🙏 🙏
Pidaulama blood jamekolai kasari Niko parne
१००% sahi chha
Khana khako kati timema yo garnu parxa? Gyastricle sataera hairan vako xu
Gurudev maduk aasan Khana khayepaxi garna milxa?
Goga kun time ma garnu parx plz bataidinu
गियासले ढाडतिर गएर सारइ दुखदिछ केगरदा ढिकहाेला बताइदिनुन
guru yo aasan sadai khanaa khaisak paxi garnu parxa
Pregnancy maa bajra aasan maa basna milxa
जाङकाे समस्या वा केही नाघन गाराे, बाईकमा चडन खुट्ठ नघुमने, अरुबेला वा सिधाहुदा कुनै समस्या हुदैन। के गर्दा राम्राेहाेला?
Gestik ko aru thap xa vane plz guru vandinu hola
बराबर पिसाब लागिरहने तर सुगर छैन यसकाेलागी कुन अासन गरदा ठिकहुन्छ कृपया जानकारी पाउँ ।
Sugar xaina pisab lagiranxa tesko kasto asan xa guru dev
गुरु मलाई धेरै ढ्यउ ढ्यउ अाउछ ग्यटिकले धेरै सतायकाेछ के गर्नेहाेला
left maa basne naani perfect yogi raixan....haha..
Nice gurujee, You are Doing Great!!!
सास लिने कि रोक्ने मन्डुक आसनमा ?
घोप्टो पर्दा श्वास छोडदै जाने केही वेर रोकिने शरीरले सक्ने जति रोक्ने । अनि श्वास लिँदै सिधा हुने । 🕉️
ग्यास्ले घाटिमा पनि कुनै असर गर्छ कि गुरु?
गर्दो रैछ मलाई सुख्खा खोकी ले सताको ३ महिना भयो
Guru go hagur ko mobile no pauna hagur
T...
pls sir auru pani
Bichama awas herna milxa ki mildaina guru
मा
ढकारआइरनछ
Manduk aasan ma basera tesari garda khana khayera nai garne ho....bajra asan jasari nai
Ashok जी, खाना खाएर बज्रासनमा बस्ने चाहि हो । मण्डुकासन खाली पेटमै गर्नु राम्रो हो ।
Sir ma pani yog ko phan xu sir machahi ramdev baba ko phan xu sir contact me sir please sir
देब्रेतिर को दिदी योगा कम मस्किने जयादा
😀😀😀😀
@@bipanabhandari5900 तपाईं त हैन नि😂
Kata ho harjur ko yoga
दायाँ साइटमा बस्ने नानी के सारो चन्चले हो 😂😂😂😂😂😂😂
Manduka asan Khana khaya paxi garna milxa ki ani guru
मिल्दैन ।
यो क्रिया खाली पेटमा गर्ने हो ।