11 Stoic Secrets To Better Habits

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  • Опубликовано: 22 дек 2024

Комментарии • 329

  • @DailyStoic
    @DailyStoic  3 года назад +20

    Get your life on track with the Habits for Success, Habits for Happiness course: www.dailystoic.com/habits/

  • @favritzapp
    @favritzapp 3 года назад +563

    I started 7 Atomic Habits at the start of 2021 and it was my best year yet! One page a day turned into 39 books read including 6 by Holiday, 3 reads of Meditations, and many more from your reading list!

    • @lizandro7728
      @lizandro7728 3 года назад +11

      I’m proud of you. W year 👏

    • @favritzapp
      @favritzapp 3 года назад +12

      @@lizandro7728 This comment is so appreciated! Happy Holidays ☺️

    • @conversationcorner1837
      @conversationcorner1837 3 года назад +4

      I was just sent this book. Looking forward to making best use of it.

    • @BloomByCC
      @BloomByCC 3 года назад +5

      WOW! So cool to hear about successes.

    • @mrmarcus6901
      @mrmarcus6901 2 года назад +3

      You inspire❤️

  • @joshuathomas1847
    @joshuathomas1847 3 года назад +198

    "We do not rise to the level of our goals, we fall to the level of our systems"
    I think it was James Clear from Atomic Habits, but I have always related this quote closely with Stoic Philosophy.

    • @FinnyC
      @FinnyC 3 года назад +8

      Hey,
      I thought it was, "We do not rise to the level of our expectations, we fall to the level of our training" - Archilochus
      Tim Ferriss quotes that one sometimes.

    • @tyronefrielinghaus3467
      @tyronefrielinghaus3467 3 года назад +1

      I think I prefer the 'systems' quote🙂. Kinda speaks to me more .... But nice to know the actual quote as well.

    • @conversationcorner1837
      @conversationcorner1837 3 года назад

      I am going to read that book.

  • @ericpatino5536
    @ericpatino5536 2 года назад +43

    Sharing stoicism wisdom while sporting an "Iron Maiden" shirt -- what a legend!! and most importantly THANK YOU for sharing all these videos. They help me profoundly and motivate me to keep learning and at some point to adopt this great philosophy.

    • @69erthx1138
      @69erthx1138 Год назад

      I was thinking the same thing, Epic!
      "Put your old self in the iron maiden... Awesome! Execute your old self...NOT bogus!"

  • @BanjoSick
    @BanjoSick Год назад +2

    Metal and Philosophy grow from the same tree. Great Maiden shirt!

  • @corwin32
    @corwin32 3 года назад +157

    Damn right. I’m a dietitian. The MOST common question I get is, “What’s the best diet?” and my answer is always, “The one you will follow”.

    • @truenorthaffirmations7049
      @truenorthaffirmations7049 3 года назад

      100%

    • @DiogenesOfCa
      @DiogenesOfCa 3 года назад +11

      I'm on the cookie diet this month.

    • @Tracker5111
      @Tracker5111 2 года назад +3

      Im on the see-food diet
      - said a Dad, somewhere
      Lol

    • @Mr_Chode
      @Mr_Chode 2 года назад +1

      @@Tracker5111 how's that diet work? Lol

    • @sethbriars2042
      @sethbriars2042 2 года назад +1

      I’m fat, pathetic, possibly weakest person mentally that has existed.

  • @averagejoe3885
    @averagejoe3885 3 года назад +81

    I recently read Ego is the Enemy after discovering your channel, and my mindset has drastically improved since. I plan to continue reading your work and following your ventures. Thank you Ryan for shedding light on stoicism in a world that could so desperately benefit from its principles. You’re the man

  • @danielamusan3936
    @danielamusan3936 3 года назад +8

    Well being is realized by small steps, but it's no small thing. I love this quote, I put it up on my school walls. Stoicism was a good help last year. Thank you Ryan

  • @LilRedHeidiHood
    @LilRedHeidiHood 2 года назад +7

    So important 🙌🏼 no matter how small a positive change seems, it’s a huge step in an overall better place!

  • @sglittlefield
    @sglittlefield 3 года назад +27

    One thing I've learned from your books, videos, emails, podcasts, etc. Is the number of different ways in which a Stoic quote can be reinterpreted and applied. The first time I heard Ryan do it, I was like "what the hell? That's not what he said last time!" but now it has become a challenge and source of inspiration to try and rethink and reapply these ancient lessons. Thank you.

    • @StoicQuotes365
      @StoicQuotes365 2 месяца назад

      Building a routine is key to success, as Seneca said, 'Life without design is erratic.' I’ve started laying out my supplies the night before, and it’s made such a difference. What’s your most effective habit hack?

  • @noremac4807
    @noremac4807 Год назад +3

    Thank you. I’ve bought the book Atomic Habits and it’s hard to realise how I’ve mostly failed in this area and how it has affected my life. It almost feels too hard at 55 to deal with this now.
    Lost my mental health over the past few years and trauma over the past year, so really hard to find the energy and motivation to climb my hill, but I know I have to…for the sake of my family and children

  • @wenilynpastolero
    @wenilynpastolero 2 года назад +2

    I just saw this video and I'm a fan of stoicism since the start of the pandemic when I discovered it. Thank you for this video and more power. Much love from Philippines

  • @ianmacrae4963
    @ianmacrae4963 3 года назад +8

    Always enjoy listening to Ryan speak on Stoicism and good habits. At this point in my life I mostly know what to do and how to do it, but reminders and inspiration are requirements for me to stay the course. God bless Ryan Holiday and everyone out there trying to be the best version of yourself. That is all you can really do. Don't be so hard on yourself if you are trying your best. We all judge and fail, but continue to rebound and stay the course.

  • @privateequityguy
    @privateequityguy 3 года назад +17

    *“Habits are the compound interest of self-improvement” - James Clear*

  • @lauracoccia8623
    @lauracoccia8623 2 года назад +8

    Thank you Ryan for the wisdom and encouragement. I am in several groups and I love the positive energy we reflect off each other. Simple changes. Thanks....rock on in the Iron Maiden shirt!!

  • @classicvibes007
    @classicvibes007 Год назад +2

    Ryan was and is still a "METALHEAD" 🤘
    Thanks you for introducing me to stoicism and it is really helping me to live life greatly ..

  • @Booster85
    @Booster85 3 года назад +35

    Small steps is the way forward! I can truly agree with this

  • @melissahoots5179
    @melissahoots5179 3 года назад +20

    I get so much value from your videos! Thank you for your hard work. Also, love the Iron Maiden shirt 🤘

    • @StoicQuotes365
      @StoicQuotes365 2 месяца назад

      The idea of creating habits by identifying with a better version of ourselves is so powerful. Saying 'I don’t do that anymore' is a game changer for personal growth. Have you ever consciously shifted your identity to break a bad habit?

  • @chickenortheeggphotography
    @chickenortheeggphotography 2 года назад +1

    "If wish to improve you have to be willing to not know about some things...." oh man, if only i had learned this at a younger age. How happier I would've been and led my life. But the fact is now that I have learned that, I can live the rest of my life with that in mind, and that is a beautiful idea. Thank you Ryan for your content! It's truly changed my life.

  • @The_lupo_
    @The_lupo_ 3 года назад +12

    “All you need are these: certainty of judgment in the present
    moment;
    action for the common good in the present moment;
    and an attitude of gratitude in the present moment for anything
    that comes your way.”
    -MARCUS AURELIUS, MEDITATIONS, 9.6

  • @wanderingfinds2268
    @wanderingfinds2268 2 года назад +4

    I get a tattoo every 1-2 years and I think about the a quality or virtue I want to cultivate for that year. The first one I got was a thunderbird with the thought (I want to create/will things into being/change my reality) and another year I got a feathered serpent (wisdom, creativity, resurrection / the ability to bring my "self" out of the realm of the dead without the parts of me that hinder me aka my deadwood) and I think that mindfulness helped me change my life (4 years now I went from nothing to building a company with 70 people on my payroll)

  • @Fatima_316
    @Fatima_316 3 года назад +17

    Ryan, your videos and your books have genuinely helped me so much in the last 5 months of 2021, and even now in 2022. Thank you for making such amazing content that inspires so many of us. You're a gem.

  • @aethrya
    @aethrya 2 года назад +1

    I'm only two days into listening to your shit and it's already helped me. Thanks man. This is empowering in a way I haven't experienced before.

  • @bobbycecere1037
    @bobbycecere1037 2 года назад +3

    Your number 2, Working a program Because you can't currently trust your own thinking and motivations is What I've been doing for a year now.
    I have a borderline personality disorder, I find it difficult to choose a direction.
    My moral compass is likewise all over the place.
    I joined a couple of 12 step fellowships and started using their principles as guide posts. Right now, I'm doing better than I've ever done in my life.

  • @FrocketGaming
    @FrocketGaming 3 года назад +2

    I agree with small steps but some people, like myself, are obsessive and once a decision for change is made there is no going back, only moving forward.

  • @ImprovementGang
    @ImprovementGang 3 года назад +10

    "One small step for a man, one giant leap for mankind" - Neil Armstrong
    It can be a small step for your current self, but a giant leap for potential you.

  • @jordanwilliams8040
    @jordanwilliams8040 Год назад

    Number 3 is great. "I don't do that" period. No matter how I "feel" or whatever the temptation is I'm sticking to what I promised myself

  • @damianmurray99
    @damianmurray99 3 года назад +1

    Unluckily.. watching this on the 2nd of Jan! Good luck to those doing the 30 day challenge. 👏

  • @Wizard_Of_Self
    @Wizard_Of_Self 2 года назад +1

    Wow. This video came on my feed at the perfect time. I was doing so well on maintaining better habits and feeling better mentally the last few months. Then something happened that got me pretty low and I slipped on my healthy behavior for a few weeks. The last few days I’ve been doing better, but seeing this just really recemented all of the healthy mindset I had been practicing. Thank you so much for making these videos and sharing your knowledge Ryan!

  • @jillmcaleese6514
    @jillmcaleese6514 3 года назад +1

    I love the film inserts as you talk. It kept my interest going. It must be much harder to make the video this way. Thankyou, you’re a good example. London

  • @mitchellthomas5921
    @mitchellthomas5921 2 года назад +1

    My father always told me “birds of a feather flock together”
    Very true. Love the videos. Keep it up!

  • @theironforce3000
    @theironforce3000 3 года назад +23

    Came for the Maiden T - stayed for the deep messages

  • @formisfunction1861
    @formisfunction1861 3 года назад +1

    "Grease the wheels of the habit..." = Gold!

  • @Kelly_Ben
    @Kelly_Ben 2 года назад +3

    Just learned about the philosophy of stoicism, and your channel. Looking forward to delving deeper into it and becoming the best version of myself that I can be.

  • @tyronefrielinghaus3467
    @tyronefrielinghaus3467 3 года назад +6

    Thank you Ryan. Saved video to rewatch again. Your advice is so timely for me. Thanks for having the chapter breakdown ..that helps to go back to a particular point.
    You've really turned me on to Stoicism as a modus operandi for daily life.
    Tyrone from South Africa, Johannesburg.

  • @isaacgallegos3469
    @isaacgallegos3469 Год назад

    So much value in your videos Ryan thank you. I just started my lifelong self improvement journey self care self love, I'm one who thinks of doing the most right away. The goal is run the race correctly and keep a steady pace. By saying I will start working out and go run, how about you think minimalistic show yourself your able to create a habit to get up and go for that walk every morning slowly but surely you'll start running in no time. But because I was wise to see a process on how it can end with defeat if I didn't start small at first, is a recipe to succeed if I implement this equation everytime with anything I do.

  • @qualityquotes229
    @qualityquotes229 2 года назад +8

    Waste no more time arguing about what a good man should be. Be one.
    -Marcus Aurelius

  • @virgnthermostat5928
    @virgnthermostat5928 3 года назад +2

    Using stoicism while working in construction is a Godsend.

  • @elenaschreiberlmft9053
    @elenaschreiberlmft9053 3 года назад +6

    This is so, so wonderful Ryan! Thank you so much for continuing to share this ancient wisdom as well as your own journey and experiences as a stoic with the rest of us. It helps more than you know! There are so many golden nuggets from this video I will use to help myself and the people I work with as a therapist. I lend out your books all the time. 🙂

  • @truenorthaffirmations7049
    @truenorthaffirmations7049 3 года назад +2

    A legendary attitude. Over the mountains and beyond the sun

  • @Jighen84l
    @Jighen84l 2 года назад +2

    Thank you . Great advices. From italy 🇮🇹

  • @johnnysalter7072
    @johnnysalter7072 3 года назад +6

    Ryan is what a capitalist's should be, Like Adam Smith talked about: honest, hard working, providing a product that helps so many people. "There is a law in psychology that if you form a picture in your mind of what you would like to be, and you keep and hold that picture there long enough, you will soon become exactly as you have been thinking."
    William James

  • @mauisean007
    @mauisean007 3 года назад +2

    Thank you for this video. I needed this. It may save my life. Sounds dramatic, but I'm being truthful. I gotta start doing that. Being truthful to myself of myself

  • @PhilosopherOfFafoism
    @PhilosopherOfFafoism 2 года назад +1

    Thank you! All great points. One that I have particularly practiced the last year and a half: "Associate Yourself With People Who Make You Better." I insist that the self must consciously become one of these people.

  • @alexreynolds5396
    @alexreynolds5396 3 года назад

    He’s got a gift the way he talks

  • @ivanpadilla4479
    @ivanpadilla4479 Год назад

    9:55 being a personal trainer this is my response every single time. What’s the best form of cardio? Or quickest? The one that you enjoy and are willing to do.

  • @WastedYears76
    @WastedYears76 3 года назад +3

    Nice Iron Maiden shirt. I also love that Ryan has quoted lyrics from Rush and Metallica on the Daily stoic podcast this year

  • @desuka5758
    @desuka5758 Год назад

    I know is really too late to find this video but I’m grateful that i found this. Thank you so much for making video like this. I’m so glad and i hope you always make more good videos 🎉😊

  • @mirzafarazbaig8945
    @mirzafarazbaig8945 3 года назад +1

    Thank you Ryan, you really take good care of your viewers. It resonates in your videos. Big fan of your work.

  • @jimalix6270
    @jimalix6270 2 года назад +2

    I love the content of your video, but I also love the *way* you present it! You're clearly energetic and personally committed to what you're saying. And the videography is also captivating! So...thanks!

  • @tiantuatara
    @tiantuatara 2 года назад

    A few months ago, I lost my Facebook account. So glad I did. Now, instead of doom-scrolling while I eat breakfast, I read (Kindle app on my computer). Poetry of Zen, 30 Days of Mindfulness, and now Stillness is the Key. Much better habit.

  • @eblackshaw
    @eblackshaw 2 года назад +1

    Really enjoying the daily emails. Thanks

  • @therichbuddha3277
    @therichbuddha3277 3 года назад +1

    Thank you Ryan. Happy (contented and fulfilled) New Year.

  • @joedavis4150
    @joedavis4150 3 года назад +5

    At the end of the year, I don't say, I'm going to try to be better next year. I say this every day, every hour.... every second.... celebrating the new year is someone else's game.

    • @truenorthaffirmations7049
      @truenorthaffirmations7049 3 года назад

      Get better is my clock!!

    • @jackjack4412
      @jackjack4412 2 года назад

      I totally agree. I've had about 4 restarts this year after getting knocked off my plans. Restarting as soon as possible is helping me.

  • @louisramirez5827
    @louisramirez5827 3 года назад +1

    Thank you, for your time and wisdom, I started Stoic about a year ago and the changes are remarkable.

  • @dotpace7284
    @dotpace7284 2 года назад +1

    Thanks so much! This helps tremendously! I've always been interested and impressed by the Stoics and Stoicism...I'm in the process of "re-inventing"myself!

  • @theliver1613
    @theliver1613 3 года назад +7

    Ryan: the Nicko McBrain of stoicism.

  • @napoleonsolo5761
    @napoleonsolo5761 3 года назад +7

    Just started my stoic journey a couple weeks ago and man, this is something I wish I started in my 20s. Lol

    • @truenorthaffirmations7049
      @truenorthaffirmations7049 3 года назад

      I feel you on that! Better late than never.

    • @benkrapf
      @benkrapf 3 года назад +1

      And LOVE both not doing it sooner and choosing to pursue it now. :) Amor Fati.

  • @matthewmclaughlin7472
    @matthewmclaughlin7472 2 года назад +1

    What a fantastic video. Sending love to all.

  • @ytvideos101
    @ytvideos101 3 года назад +1

    Thanks for sharing and have a Happy New Year as well!

  • @etcetera3282
    @etcetera3282 3 года назад +1

    The four virtues: courage, temperance, justice, and wisdom

  • @uncledaybkk
    @uncledaybkk 3 года назад +1

    Excellent video. Great content and inspiration. Thanks and Happy New Year!

  • @davidwirth2716
    @davidwirth2716 3 года назад +2

    I just finished reading Atomic Habits , little changes compound. Thanks again Ryan for another great message, keep them coming!

  • @redsangay
    @redsangay Год назад

    Purest video I’ve watched all day

  • @Heart_filled_bot
    @Heart_filled_bot 3 года назад +4

    Fantastic , helpful, and genuine video as always Ryan. Thank you!!!

  • @amazepk
    @amazepk Год назад

    My Maternal uncle showed me your video, best 12 minutes i ever Invested, ThankYou ❤ , got a sub

  • @artgurrl
    @artgurrl 3 года назад +1

    Stoicism and their habits should be required class in college in the Freshman year. It's such a great philosophy when practiced. One day and moment at a time.

  • @ellen5397
    @ellen5397 3 года назад +2

    this is great - I like the idea about laying out your supplies, my co-worker always put her gym bag in her car to work out early in the morning and it worked

  • @dariuschmieliauskas
    @dariuschmieliauskas 2 года назад

    I really value the work you do, helped me to pick up myself several times. Thank you for that!

  • @ChristianLeFer
    @ChristianLeFer 2 года назад +2

    I love how much everyone here cares about betting people’s lives. And I also love how Ryan is wearing an Iron Maiden T-Shirt.

  • @peaceloveandunity1434
    @peaceloveandunity1434 Год назад

    Listening , thinking and trying each day to live better with these words of such wisdom, thank you ✌️💞

  • @ShawShank-kr9wq
    @ShawShank-kr9wq 3 года назад +3

    I’m always open to hearing philosophical ideas from anyone wearing an Iron Maiden shirt 🤘🏻

  • @mahari7285
    @mahari7285 Год назад +1

    Awesome writer, excellent speaker...and YES, he' s wearing an Iron Maiden shirt...made my day! 😊

  • @JeffStrickland
    @JeffStrickland 2 года назад

    "I kick the shit out of the morning." lol I was already a fan (and am a morning person as well), but this and the Iron Maiden t-shirt have now sealed the deal further.

  • @emiliocarb
    @emiliocarb 3 года назад +7

    Great content but an additional thumbs up for the Iron Maiden t-shirt

  • @tv_nights_jamz
    @tv_nights_jamz 2 года назад +3

    Hey Ryan!
    I really appreciate the content you put out. It's been helping me a lot while recovering from an episode of severe depression.
    I'd really like to hear your stoic take on guilt. We all at some point in life make poor decisions that harm not only ourselfs but also the people around us. How do you cope with knowing that you affected peoples lifes negatively with your bad behavior?
    Thank you for your great work!
    Greetings from Austria 🖐️

    • @imjohnny08musicstation93
      @imjohnny08musicstation93 2 года назад +1

      You can start any moment to be the best version of yourself to the people you hurt.

    • @tv_nights_jamz
      @tv_nights_jamz 2 года назад +1

      @@imjohnny08musicstation93 Yes, definitely. That's also what i got out of studying the stoic philosophy for a bit now. But I'm sure there's a lot more to the topic than just "Let it go, be your best self in the present moment."

  • @justtrollinalong977
    @justtrollinalong977 3 года назад +1

    Popular military saying (thats not just military):
    "It's the little things that will get you..."
    It's not just because small things are overlooked - but because they can build over time, positively or negatively.

  • @fynworld
    @fynworld 2 года назад +3

    Iron Maiden T-Shirt - check, Stoicism explained clearly - check, Life changing advice - check
    Fantastic

  • @audiparts2465
    @audiparts2465 Год назад

    Very good video! I watched the same thread on the Stoic Scrolls channel and they said a lot of useful things on the topic there too. Thank you for these inspiring videos! There is definitely something to take away from each one.

  • @emp9413
    @emp9413 2 года назад +1

    Love this one!! Thanks needed this today great summ up of the week's lessons :)

  • @yl.3262
    @yl.3262 3 года назад +7

    Hey Ryan,
    I have read most of your books and I am currently reading in your newest one, Courage is Calling. Thank you for sharing your experience with and knowledge on Stoicism. In my daily life, I try to act like and become a stoic, but I noticed that despite my efforts when I feel strong and confident, I find it really hard to have a calm and stoic mind, when feeling vulnerable or emotionally drained. I think I heard in a podcast someday on Stoicism, that your mind is like an ivory tower. No matter what happens, you have to keep the tower strong. But it always feels so much easier said than done. Could you maybe talk more about what steps you can take in those kind of situations? Are there phrases you tell yourself in vulnerable moments?

    • @slimytoad1447
      @slimytoad1447 2 года назад +2

      Thanks for letting us read your personal story, i too try to be more real not so emotionally led,but its hard, i wake up fearing the future that hasnt happened yet and keep remembering my miserable at times childhood. I try to be strong yet feel weak and lack self esteem

    • @imjohnny08musicstation93
      @imjohnny08musicstation93 2 года назад +2

      This happens to me when my boss get angry and shout.I fell nervous and my voice is shaking.i advice myself to be like a stone.but trying again and again and again

    • @emberlynkelley5434
      @emberlynkelley5434 2 года назад +1

      @@imjohnny08musicstation93 your boss should not be shouting at you that is inappropriate and a hostile workplace

  • @InspiringThings101
    @InspiringThings101 Год назад

    You are an inspiring human Ryan.

  • @lissettegilbert9214
    @lissettegilbert9214 3 года назад +2

    Ryan happy New Years , lots of blessings for you and the fam. Can’t thank you enough for all the knowledge and life changing your videos and “THe Daily Stoic” book has been.
    I have a question I can’t stop thinking about , why when the books almost ends talk so much about death, what was the idea behind leaving all that for last, just curious about it.
    Thanks

  • @LogicalConclusions
    @LogicalConclusions 2 года назад +1

    Awesome Iron Maiden t-shirt! Great content as well!

  • @boosqueezy2418
    @boosqueezy2418 2 года назад

    i truly enjoyed this. gonna look more into it, for sure for sure

  • @ericl7842
    @ericl7842 3 года назад

    Can we just stop for a second and throw the Iron Maiden t shirt! Rock n roll! Great video. Thank you for all you do.

  • @foxtrotnow
    @foxtrotnow 2 года назад +1

    Wonderful content. Thank you Ryan. Subscibed.

  • @IFYOUWANTITGOGETIT
    @IFYOUWANTITGOGETIT 2 года назад +1

    Stoicism is the philosophy of processing the signals and filtering noise of existence.

  • @matthewhambone3577
    @matthewhambone3577 2 года назад

    Keep up the great work thank you for everything you do much love from Oregon 💯

  • @brewman5563
    @brewman5563 2 года назад

    Thank you Mr. Holiday

  • @imanhamid_
    @imanhamid_ 3 года назад +1

    Enjoyed listening to this, thank you Ryan🙏

  • @hustlemadec9985
    @hustlemadec9985 2 года назад

    Can't tell you how much this helped

  • @mdabdurrazzaks4242
    @mdabdurrazzaks4242 3 года назад +1

    Great video. Thank you brother... ❤️❤️❤️

  • @IzzyOnTheMove
    @IzzyOnTheMove 3 года назад +1

    Look at that piano display !!!!! ❤

  • @ClayAdams
    @ClayAdams 3 года назад +2

    Really like this channel, thanks Ryan

  • @jasona.p.455
    @jasona.p.455 3 года назад

    Inspiration all day... Maiden shirt and all! I knew I liked you brother!

  • @thomasfeiller2207
    @thomasfeiller2207 Год назад

    I hear you. My alarm goes off at 2:45... at the office by 3:30. Getting my favorite music on or maybe an audio bible and then the most productive hours of my day take place...... and then the rest of the company comes in...... sigh.

  • @laurarichardson7187
    @laurarichardson7187 Год назад

    Great video! Nice shirt too!! These tips are awesome and you present them so well. Only the tip about leaving your journal where you will see it is risky cause probably other people will see it too and take a look lol speaking from experience

  • @imjohnny08musicstation93
    @imjohnny08musicstation93 2 года назад

    Hello Ryan, always watching while in trafic

  • @brutusmaximus9976
    @brutusmaximus9976 3 года назад +2

    I love this channel and Stoicism. I love philosophy. And awesome wearing an IRON MAIDEN shirt. 🤘🤘🤘🤘🤘. UP THE IRONS