Full Body Workout for Beginners (20 Minute Yoga Workout)
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- Опубликовано: 11 сен 2024
- - Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- - Here's a 20 minute full-body workout utilizing full-body movements to build strength and mobility in your entire body. Great for beginners and intermediate users, particularly focused on spinal health. - -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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After a hard day of shoveling snow I was looking for a gentle work out and this did the trick.Thanks Dean.
Perfect! Great way to utilize some active recovery :)
I have added this to to my workout rotation. I tend to have lower back problems and the pain seem to be relieved after following this work out. Thank you for sharing this on RUclips. I will definitely be interested in trying out more of your workouts after I am comfortable with the movements of this one.
That's great to hear William! We have plemnty of content in our channel specifically for back pain and problems, so be sure to search there.
Thanks for creating these videos I do the same 7 min routine video every morning and I feel a significant change in how my body feels with all the training I do!! Keep the videos coming I enjoy trying them
Your videos are great for someone very stiff
Thanks, glad you're enjoying our content! Our channel is just a preview of all the content we create, so if you're looking to add more yoga into your routine you should try a free 7-day trial to our Member's Area:
manflowyoga.com/seven-day-trial/
I have been struggling to do Yoga without hurting my lower back and this is the first time I feel I have been able to be successful in that. The way you give such detailed description of how every body part should feel in a particular pose is amazing. Really glad I found this channel. Thanks a ton.
We're really glad you found us too. If you're enjoying our content you should sign up for our Free 7 Day Trial:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
@@ManFlowYoga Agree, your instruction on alignment, and engaging the legs, glutes, core, and hips, have saved my lower back - I was arching it all this time, doing it wrong! Thank you 🙌🏼I have been rotating through your 7-day beginner's cycle while in quarantine lockdown, it's the best 20 minute start to the day.
Oh my god! That was fantastic!!!!! I’m comfortable doing what I know so generally stick to the full body work out video I started with. I pressed the wrong button on my phone this morning and came to this one and thought what the hell… such a great work out! I guess it’s good to try new things 😊 Happy New Year
That sounds like a happy accident! Glad you found your way here Mario. Be sure to subscribe to our channel if you haven't already, we're adding new content every week!
This one is my favorite.
Great Zach! Hope you're trying yoga at least 3x a week. If you're enjoying our channel, you should also check out our site and Member's Area. We have over 400 individual workouts in our Workout Library and dozens of organized workouts. A 7 Day Trial is only $1:
manflowyoga.com/seven-day-trial/choose/
Merci!
I’ve just rediscovered this one and it’s fantastic!!! Just been dragged through the woods by the dogs and so needed something grounding… this was perfect 😊
Perfect! So glad you found this one again. If you haven't already be sure to subscribe to our channel, we're adding new content every week!
Came back to this one after having saved it a long while back and I feel absolutely AMAZING. Thanks, Dean! 🙌
That's great to hear. Welcome back :)
Really tough for an old man! Just shows how much I need this! Thanks so very much.
Exactly. Those weaknesses let you know what needs work :)
Great video Dean - I keep coming back to this one . I feel great !
Really glad you're ejoying this routine Richard!
Great workouts. My body has been redundant since the Covid19 outbreak. I seriously am sweating profusely here. Thank you sir
Good job putting the work in Sam. It's been a rough year for sure, so you're not alone. To see the best results, try doing yoga at least 3x a week. We have a great Free 7 day Beginner's Yoga Challenge you can use to help kick things off:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
I started at the first video and Ive done all the ones until here. This is the best video thus far. Looking forward to going through them all.
So glad you're ernjoying them Joshua! If you haven't alkready be sure to subscribe to our channel. We're adding new content every week!
Great way to start the day. Thanks
We completely agree, obviously :) You're welcome!
great video! definitely adding this to my routine
Perfect! You should also check out the Yoga For Men series in our channel, it's very similar.
Thanks for the work💙💙👍🏾👍🏾
I really enjoyed this video, thank you so much!
I really enjoyed this workout, thank you man!
Thanks mate
Hope you enjoyed the workout WM!
Great stuff bro!
Glad you enjoyed it!
What are your thoughts on neutral spine vs back to floor ?
👌🏻👌🏻👌🏻👌🏻
Super
Hi from Brasil! 👍
🏋🏽♀️🔥
This guy even makes standing hard lol
Nice 👍
I really need to go back to yoga. My back hurts too much.
You really should! We have some great back routines here in our channel. We also have a Bulletproof Your Back program on our site that could be very useful to you. Check out our Member's Area for 7 days for only $1:
manflowyoga.com/seven-day-trial/choose/
I'm not sure those twists in the second exercise are great for the lower back, unless I misunderstood Bob & Brad's physiotherapist video
Twists are fine and should be done for healthy, normal range of motion in your spine. If you have an injury, that's different.
@@ManFlowYoga Just went back and looked at their video about exercises to avoid (should have done that first, sorry!) and it's V Sits they say people shouldn't do, I hadn't realised how different those are
I forgot I had a little belly 😂😂😂
Whoops :) There are ways to work around it, so do what you can.
@@ManFlowYoga ok boss 😂😂😂
@@ManFlowYoga any suggestion what should I do?
Hey dude! I enjoyed the content so much. I have been trying to research for vid like yours that informs everything in this RUclips video. 🧑⚕️ 🙌 The part at 1:12 is my favorite. Your explanation is like the channel of Dr Ethan. Doctor's tips are totally informative and I really learned a lot for midterms! He is an insightful Dr in the UK and he explains wellness.
I suggest you see his page out and give the medical student a like over here! 👉 #MedicalStudentEthan
Been working on my hip flexibility with you for a few weeks now. Today I managed to get into, and hold, the full (yogi) squat without too much trouble at all. So pleased to achieve that - it had been eluding me! Thank so much Dean x 🇦🇺🤍💜🤍💜🇦🇺
That's great to hear Brad! Good job staying consistent!
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
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