TOP 5 SUPPLEMENTS I USE FOR NATURAL BODYBUILDING ||

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  • Опубликовано: 11 ноя 2024

Комментарии • 1 тыс.

  • @sayantanpathak9028
    @sayantanpathak9028 2 года назад +1727

    You didn't give any costly supplements but suggested us cheap supplements without any sponsor. Thanks to genuine people like you that middle class students like us can get good guidance in this sport.

    • @qing9367
      @qing9367 Год назад +24

      Sab whey protein mein ghusega paisa 😅

    • @_am____
      @_am____ Год назад

      ​@@qing9367han yaar

    • @pawantalreja5494
      @pawantalreja5494 Год назад +5

      Bhaiya ji voh khud tren lagate h aur hame whey bata rha h bas 😂😂

    • @AryaGolu..
      @AryaGolu.. Год назад

      ​@@qing936710 eggs lo protein nhi lena pdega ❤❤

    • @idkwhattodo7170
      @idkwhattodo7170 11 месяцев назад

      @@pawantalreja5494 bro unka physique bina tren ke bhi achieveable hai.

  • @gyandeepmishra1534
    @gyandeepmishra1534 Год назад +250

    Best part about you is you are not sponsors driven. Thankyou sir

  • @gautamohit
    @gautamohit Год назад +21

    Suppliment aur natural body

    • @Mycallrecz
      @Mycallrecz 3 месяца назад +27

      I'm sure you didn't go to the gym. Right ??

    • @snabeel0442
      @snabeel0442 Месяц назад

      Bhai tu gawar hai kya

  • @iamchinmayy
    @iamchinmayy 8 месяцев назад +391

    1. Whey protein
    2. Creatine
    3. Vit D3
    4. Electrol
    5. Multivitamin

    • @garvnarsinghani3111
      @garvnarsinghani3111 8 месяцев назад +2

      Best❤

    • @divyadeepsinghkohli3972
      @divyadeepsinghkohli3972 6 месяцев назад +1

      Which milti vit?

    • @gusneverdied
      @gusneverdied 6 месяцев назад

      ​@@divyadeepsinghkohli3972 Multivitamin apne hisaab se mat lo. Ek baat blood test karwa lo. Jo vitamins kam aaye, unko supplement karo.

    • @PS-eu2lb
      @PS-eu2lb 6 месяцев назад

      ​@@divyadeepsinghkohli3972 he said supradyn

    • @Israel-fights-terrorists
      @Israel-fights-terrorists 5 месяцев назад

      Supradyn ​@@divyadeepsinghkohli3972

  • @d3xomusic
    @d3xomusic 2 года назад +156

    Old supradyn has both calcium and iron in it, which is bad because calcium interferes with iron absorption.
    Go for the newer 'Supradyn Daily'👍

    • @rockfella27
      @rockfella27 2 года назад +11

      That is probably whey they changed the formula.

    • @ShivamSingh-bw9rt
      @ShivamSingh-bw9rt 2 года назад +7

      Then have becadexamin

    • @youvakishore4344
      @youvakishore4344 Год назад +4

      new formula has folic acid instead of folate which might increase the risk of cancer . Do you any other vegetarian options

    • @RamDas_Avinash
      @RamDas_Avinash Год назад

      ​@@youvakishore4344Folic acid can cause cancer if you continuously take it for more than 5-6 months. Hence, consume for 3 months & then take 1 month break & then start again. Also, keep changing multivitamins after every 3 months.

    • @shivamtj295
      @shivamtj295 Год назад

      Folic acid doesn't increase the risk of cancer, Even going out in sunlight can increase risk of cancer@@youvakishore4344

  • @md.asadullaholi
    @md.asadullaholi Год назад +7

    What about Magnesium, Zinc, Potassium and Calcium?

  • @abcxyz0888
    @abcxyz0888 7 месяцев назад +5

    Bro's Body is like Anime Characters💪🏻💪🏻💪🏻

  • @ShivamSingh-bw9rt
    @ShivamSingh-bw9rt 2 года назад +80

    Another supplement if one can afford are ashwagandha, fish oil capsule, good calcium tablet, iron capsule, Himalaya liv 52DS(When you are bulking specially)

    • @stonedgabbar
      @stonedgabbar Год назад +1

      Will not recommend fish oil it can be allergic as it happens in my case

    • @tushar621
      @tushar621 Год назад

      Bhai how to take liv52ds can you please explain it dosage

    • @ShivamSingh-bw9rt
      @ShivamSingh-bw9rt Год назад

      @@tushar621 bro I used to take after meal for better digestion (30-40mins)

    • @mayanknath8420
      @mayanknath8420 11 месяцев назад

      ​@@stonedgabbarwhat type of allergy?

    • @stonedgabbar
      @stonedgabbar 11 месяцев назад

      @@mayanknath8420 during my training for zonal competition I tried fish oil tablets with water/milk after 3to 4 weeks I spotted little white spot on my back, arms , shoulder , and little bit on neck it's will look like vitiligo but it will create itching .......
      So try to stay with natural protein or take un flavoured whey protein as it helps more easy digest

  • @quicksili875
    @quicksili875 2 года назад +410

    That vein running from shoulder to bicep🔥🔥🔥🔥

  • @Foujifan_page
    @Foujifan_page 4 месяца назад +10

    Electoral running ke liye best hai 😊

  • @anmolverma075
    @anmolverma075 9 месяцев назад +13

    Whey Protein
    Creatine 3-5 gm
    Vitamin D3 - once/week
    Electrol - during workout
    Multivitamin - Supradyn

  • @siddharthsinghrajawat9419
    @siddharthsinghrajawat9419 2 года назад +73

    I take whey, fish oil, MV and electral after you suggested . It do work as i feel less fatigue during exercise.

  • @Open299
    @Open299 Месяц назад +5

    Ye first bnda h jo muje bht sahi lga practically

  • @alichoudhary6121
    @alichoudhary6121 Месяц назад +3

    No.6...Omega 3

  • @manavgaba172
    @manavgaba172 3 часа назад

    A healthy breakfast choice I enjoy daily.

  • @addlencer
    @addlencer Год назад +41

    Arpit bhai solid content!!!! Tum to Raja aadmi ho yaar.
    Mene bhi yahi supplements shortlist kiye the. Perfect!!!

  • @pratiksharma7354
    @pratiksharma7354 2 года назад +102

    Sir, please make a video on best multivitamins comparison 🙏🙏

    • @MineCreed
      @MineCreed Год назад +2

      Just research dude

    • @daewiz6316
      @daewiz6316 Год назад +1

      Video main Supradyn lene ko kaha todh

  • @sachingupta4487
    @sachingupta4487 2 года назад +3

    Bhai tu sahi bata rha hai..... Thanks... Budget mai...seedhi baat no bkwas

  • @abhishekg4807
    @abhishekg4807 11 месяцев назад +1

    Skimmed milk powder vs whey protein?
    Plz make video 🙏

  • @pushkarraj6297
    @pushkarraj6297 Год назад +4

    old formula suprady ab nahi milta boss.. they have introduced supradyn daily... kya ye sahi nahi hai..?

  • @Mohsiin_Khan
    @Mohsiin_Khan Месяц назад

    Sir Vitamin D3 ke sath Vitamin K2 lena jaruri hai??

  • @rajitkambli2417
    @rajitkambli2417 Месяц назад +7

    Appreciate you mentioning generic names instead of expensive gimmicky products 🙏 thank you

  • @knowledgewings90
    @knowledgewings90 2 месяца назад +1

    Please make a video on rasayanam products.

  • @shubhamkumar-zr5rg
    @shubhamkumar-zr5rg 2 года назад +3

    Great brother ❤❤

  • @vivekmistry6108
    @vivekmistry6108 4 месяца назад +11

    You are the most genuine person on RUclips

  • @justarandomguy4844
    @justarandomguy4844 28 дней назад

    Aap kaunse brand ka whey protein and creatine use karte hai daily life mei?

  • @rph_redacted
    @rph_redacted 2 года назад +19

    Standard dose for vit D3 60k is weekly for 8 to 12 weeks. ( Loading phase ) It's a fat soluble vitamin and accumulates in the body over time. Maintenance dose is 60k IU once a week after that.
    Excess D3 can increase chances of renal calculi. Specially if you're dehydrated so it should be kept in mind.
    As for multivitamins, most multivitamins aren't good, because the dose required for some of them is too big to pack into a single tab / capsules. You can however get micronutrient suppliments which is what most people lack ( farmers don't enrich soil with these )

    • @shankar7435
      @shankar7435 2 года назад +2

      Is it essential to take K2 when ur are on 10K IU per week of D3? If so, which brand in India is suggested with quantity please.

    • @rph_redacted
      @rph_redacted Год назад

      ​@@shankar7435 i would recommend it yes, brand name uni k2 7

    • @nrjar
      @nrjar Год назад

      ​​​​​​@@shankar7435 Vitamin K deficiencies are very rare even globally due to the fact that it is found easily in both veg and non-veg food sources and human body can make vitamin k2 from k1 using gut bacterias. There are some debates on this topic regarding conversion rates being slow for k1>k2 but then again the fact that vit K deficiencies are rare cases is quite evident to say that conversion rate is optimal. That is why you usually won't find commonly available multivits including k2 separately in their compositions. So, take K2 only if you are deficient in it. Generally when doc prescribes d3 supplementations they usually add along calcium supplements too with it but you'll notice they rarely prescribe K2 with it. Even calcium is optional with d3 depending on the diet. When my doc suggested me d3 supplements he added calcium supplements too but when I told him my diet includes 100gms of paneer daily, 250ml milk and around 50gms curd, he immediately removed calcium from the prescription 😂

    • @Muhammad-yo1mh
      @Muhammad-yo1mh Год назад

      After 12 weeks ? No need to take?

  • @raviyeshi6384
    @raviyeshi6384 7 месяцев назад

    But body training k time garam rehti h to electoral lena sahi rahega ya 10/15 mint wait krna acha rahega?

  • @uditgoel5633
    @uditgoel5633 2 года назад +102

    Make a full detailed video on multivitamins.

    • @allaboutnutrition
      @allaboutnutrition  2 года назад +46

      very soon

    • @donirygames6273
      @donirygames6273 2 года назад +3

      @@allaboutnutrition intjaar hi bhai mai muscleblaze ka kha raha Filhaal bahut costly hi

    • @vaibhavchauhan5312
      @vaibhavchauhan5312 2 года назад +2

      Ye supradyn aur becadexamine me better konsa hai?

    • @uditgoel5633
      @uditgoel5633 2 года назад

      ​@@vaibhavchauhan5312 supradyn old strip

    • @devankmittal8311
      @devankmittal8311 2 года назад +1

      @@allaboutnutrition omega 3 include nahi kiya video me?🤔🤔

  • @shumwant_singh
    @shumwant_singh Год назад

    Which fish oil and multivitamin is best
    And right know I am using sunline alaska is it safe or not

  • @ajayhajare5126
    @ajayhajare5126 2 года назад +5

    Sir really very good information & perfect Supplement for bodybuilding 👌👍💪

  • @pearlverma4753
    @pearlverma4753 2 года назад +1

    Can i take creatine during winter??

  • @mahendrarathore360
    @mahendrarathore360 Год назад +5

    vitamin d3 bluevit

  • @ytworld9997
    @ytworld9997 Месяц назад

    Whey protein
    Creatine
    Vitamin d3
    And vitamins

  • @iconikatuliiiii
    @iconikatuliiiii Год назад +3

    Thankyou 😀❤️

  • @Naughtyat40ty
    @Naughtyat40ty 4 месяца назад

    Hello Dear.... Is there any benefit of Testobooster supplement......???

  • @s0ul_slayer
    @s0ul_slayer 2 года назад +3

    Sir, video on "Science based leg workout" plzzzz

  • @Mohan_mohini_das
    @Mohan_mohini_das Месяц назад

    D3 ka tablet le ya sachet?

  • @SK-pl7ob
    @SK-pl7ob 2 года назад +5

    Thanks Sir! Ye batai na aapne Aam Aadmi wali Supplements ki dukan vrna ₹5K Protein, ₹1K Creatine, ₹1K Multivitamin, ₹500-1K Vit D3 aur haan last but not the least preworkout ₹2k. hogaya mahine ka ₹10K ka kharcha, ab jo banda kamata hi ₹20K h vo kaise apne muscle building pe dhyan de? But you have suggested some affordable but still affective means for supplements thanks sir. One request, kindly suggest one good whey protein for muscle building and recovery?

    • @shubhamsingh6774
      @shubhamsingh6774 3 месяца назад

      How 5k on protien? Muscleblaze ka 1900 ka milta hai 1kg.

  • @sifatamin1630
    @sifatamin1630 8 месяцев назад

    Is creatine is for natural bodybuilder?

  • @amankhokhar8469
    @amankhokhar8469 Год назад +13

    1. Whey protein
    2. Creatine
    3. Vitamin D3
    4. Electral
    5. Mutivitamin

  • @karanprakash6186
    @karanprakash6186 7 месяцев назад

    Best creatine konsa brand ka hai

  • @617_singhtarun5
    @617_singhtarun5 Год назад +7

    creatine jab workout kar rhe tab hi lena hota h pre or post depends on u..but jis din rest day h us din leke koi faayda nah coz jab muscle break hi nah hua hoga toh woh absorb kahaa hoga

    • @iadityajais
      @iadityajais Год назад

      Bilkul sahi kaha bhai rest day par creatine lene k koi fayda nhi paani k saath nikal jayega bahar 😅

    • @johnnydeppofficial8028
      @johnnydeppofficial8028 Год назад +1

      Creatine works differently brother it does not give instant absorption, learn the science behind creatine

  • @shariqfraz
    @shariqfraz 8 месяцев назад

    Which is Best whey protein. Please advise

  • @shyamdillon725
    @shyamdillon725 2 года назад +13

    Do detailed video about multivitamins tablets bro🎉

  • @yogeshmaan4637
    @yogeshmaan4637 Месяц назад

    Sir ceratin se hair loss hota h kya?

  • @Mr..X69
    @Mr..X69 9 месяцев назад +10

    For middle class
    1.Way protein
    2. Caretain (half coffie pouch enough)
    3. Fish oil
    4. Multivitamin.

  • @SEHVlogs
    @SEHVlogs Год назад

    I am hypertension patient . So can I use creatine ???

  • @SunilYadav-hc9bh
    @SunilYadav-hc9bh 2 года назад +3

    Please Make video on recent heart attacks while working out in gyms. 🙏🏻🙏🏻

  • @_amrit_sahay331
    @_amrit_sahay331 5 месяцев назад

    Starting me creatine use kar skte hai?

  • @devankmittal8311
    @devankmittal8311 2 года назад +3

    @All About Nutrition sir video me omega 3 include nahi tha 🤔🤔

  • @YashRaj-m8b
    @YashRaj-m8b 21 день назад

    Krill oil or fish oil which is best for omega 3?

  • @rahulwave1998
    @rahulwave1998 2 года назад +3

    Arpit can you do the review of jacked factory whey protein ?

  • @SakshiAgarwal-y3s
    @SakshiAgarwal-y3s Месяц назад

    Kya nutrabay bina workout ke weight gain ke liye use krskte h

  • @monkeytech8582
    @monkeytech8582 2 года назад +4

    Apke shoulders ka shape mast nikal ke ata hai ❤

  • @priyatamakhuntia1146
    @priyatamakhuntia1146 5 месяцев назад

    Body fat Kam karne ke journey mein creatine le sakte he kya ?

  • @supermansud
    @supermansud 2 года назад +23

    Natural:
    1. Sattu Drink
    2. Sprouts
    3. Egg whites
    4. Pistachio, Walnut, Almond
    5. Anjeer, Dates
    6. Lots of fruits.

    • @babadurg
      @babadurg 10 месяцев назад

      You are right Brother... But This will be very expensive..

    • @Sushant2709
      @Sushant2709 8 месяцев назад

      Tab bhi protien pura nahi hoga

  • @accent1513
    @accent1513 2 года назад +5

    Sir please for multivitamin vedio (I use multivitamin as per workout , vitamin c helps me and I really get benefits )

  • @user-nw3po3oy1l
    @user-nw3po3oy1l 18 дней назад

    Sir,Is bluevitd3 veg sir ?? If not please suggest some veg d3 60000 iu supplement

  • @amit_awadhi
    @amit_awadhi 2 года назад +15

    Maggie aur daru? 🤣

  • @Ankit_Tripathi54321
    @Ankit_Tripathi54321 15 дней назад

    Vit d3 ko kab tak lena hai 8 weeks tak or hamesh.....

  • @Paramayurveda
    @Paramayurveda Год назад +3

    Haryana k pehlwano ki diet dkh lena bhai in suppliment ki jgh ni to 30 saal m heart attack aa jayega

    • @romig2209
      @romig2209 Месяц назад

      Bhai bhot kam pahlwan h jo competition ladte ho or creatine protein nhi lete ho, ab to akhada me steroid bhi chalane lag gye

  • @LastMan1994
    @LastMan1994 2 года назад +9

    Love u sir aap youtube k one of the best fitness xpert h❤❤❤💪💪💪💯💯💯

  • @prajwaljain3373
    @prajwaljain3373 2 года назад

    Post workout me creatine ko gainer ke sath le sakte hai ky ?

  • @silverbeats.
    @silverbeats. Год назад +11

    5 SUPPLEMENT jo main use karta hu NATURAL bodybuilding ke liye😂😂

    • @anicketmishra5695
      @anicketmishra5695 Год назад +1

      Supplement mtlb jo diet se nhi nikl paata hai uska body weight height dekh around 85+kg hoga mtlb 190 gm minimum requirement h uski protein ki jo diet se nhi puri ho skti vitamin D3 bones majboot krti h creatine pump + shreded ke liye krte h baaki apne body ke hisaab se lena chaahiye sb but ye natural hi hai anabolics steroids mei aate h

    • @anicketmishra5695
      @anicketmishra5695 Год назад +2

      Bimaar hota hai toh medicines leta h na tujhe koi ye bole drug lera h kesa lgega lol 😂

  • @bhaveshdk
    @bhaveshdk 8 месяцев назад +1

    Whey, creatine, vitamin d3, electrolyte, multivitamin

  • @avinashthakur1899
    @avinashthakur1899 Год назад +1

    I do body weight exercises at home.
    Can I take creatine?

  • @Cartoontime230
    @Cartoontime230 6 месяцев назад

    Konsa whey protein?

  • @sumanadhikary2850
    @sumanadhikary2850 2 месяца назад

    Vitamin d3 ka jo sachet hain wo week main one time Lena Hain but kitna din continue karna hoga ...

  • @FitnessKnowledge_hacks
    @FitnessKnowledge_hacks Год назад +2

    best video

  • @Wasif_khan_7908
    @Wasif_khan_7908 10 месяцев назад

    Can you explain about moringa powder pls

  • @Thewhitelight07
    @Thewhitelight07 2 года назад +4

    Please make a detailed video with lab test on multivitamin

  • @bhagyashreenayak2606
    @bhagyashreenayak2606 4 месяца назад +1

    Which protein is good for fat loss.
    Hale'saga slim shake is good or not??

  • @pubgmobileliteidseller5082
    @pubgmobileliteidseller5082 2 месяца назад

    Bhai vitamin d aur e aur c Lena chahiye kya

  • @naveenprasath1681
    @naveenprasath1681 15 дней назад

    Bro do u use clen ,anavar or stan ? And let us know weather it’s safe to take

  • @saurabha.t1006
    @saurabha.t1006 8 месяцев назад

    Sir ky silajit ke saath 2 rupees wali coffee powder le skte hey?

  • @channelsetting4648
    @channelsetting4648 7 месяцев назад

    Whey protein sasta aur achha konsa suggest kro??

  • @sarcasmking9990
    @sarcasmking9990 Год назад

    Fat loss m creatine le sakte h kya

  • @sanjugalande
    @sanjugalande 2 месяца назад

    Aapka whey Protein Powder konsa hai

  • @pssireesh3
    @pssireesh3 4 месяца назад

    Which protein brand do you personally use??? Please please tell me

  • @lovelymunjal6570
    @lovelymunjal6570 Год назад

    Magnisium lena chahiye ?

  • @DengerouSSworD
    @DengerouSSworD Год назад

    Sir creatine lene se weight gain hota h kya ?

  • @shyamkumarnakka
    @shyamkumarnakka 6 месяцев назад

    Brother, does creatine cause hair loss? it is the only reason that i am afraid to consume creatine.

  • @RonnyS.1900
    @RonnyS.1900 Год назад

    Purana supradyn se acha new sypradyn daily acha nahi hai kya ?? What is the difference?

  • @abhijeet0227
    @abhijeet0227 4 месяца назад

    Arpit bhai uprise ya bluvit aapne dono recommend kiya hai..

  • @Itz_Demon_21
    @Itz_Demon_21 Год назад

    Bhaiya main nonveg jada khata hu tho creatine lena cha hiye ya nahi

  • @rishabhchaudhary902
    @rishabhchaudhary902 2 месяца назад

    Electrolyte and creatine combine le sakte hai post work out please reply me

  • @flyboi47plays34
    @flyboi47plays34 3 месяца назад

    Bhai whay protein ko post workout lena chaiye ya fir pre workout..
    Or creatine ko fir kese le sakte h

  • @morningstar386
    @morningstar386 4 месяца назад

    Bhai alcoholic people creatine le sakte hai ya nahin ...?

  • @ManpreetSingh-xr3uq
    @ManpreetSingh-xr3uq 5 месяцев назад

    Paaji EAA kab use kr sakte hai preworkout ya post workout water k sath yaa milk k sath

  • @damonsalvatore6379
    @damonsalvatore6379 2 года назад +1

    Sir I've been taking Boldfit mutivitamin since 2 months. Should I change and start using Supradyn?? Is Supradyn safe?? Ye tablet k pouch me dek k darr lagne lagta hai ki ye koi side effects ba kar de 🙂

  • @vineysagar7902
    @vineysagar7902 Год назад

    Bhaai creatin body mein paani bhrta ha. Jo weight ya fat loss pr ha ,vo kya kre ???

  • @MURSHEEDKHAN-x4i
    @MURSHEEDKHAN-x4i Год назад

    Electrol me sugar hota hoga sir kya fatt loss k time kya le sakte hai

  • @AbhishekKumar-lu6mc
    @AbhishekKumar-lu6mc 11 месяцев назад

    Sir creatine se body wait increase hota hai?
    Beacouse maine fat loss kiya hai

  • @bababhosale8452
    @bababhosale8452 2 года назад

    क्रियेटिन किसके के साथ लेते हो सरजी

  • @Ab_Rehne_V_do
    @Ab_Rehne_V_do 13 дней назад

    Yeh “Supradyn” ajkal market mein milta hein ki nahi?

  • @ajayjaisawal3115
    @ajayjaisawal3115 2 месяца назад

    Jo whey or creatine aap personaly use karte he vo bta do brand name

  • @rcxvlogs1257
    @rcxvlogs1257 8 месяцев назад

    Bro kitne time k liye lena hoga Vitamin d3

  • @devilalvlogs478
    @devilalvlogs478 4 месяца назад

    Bhaiya mai Muscleblaze ka Raw whey 80% use kar rha hu to mera trainer bol rha hai ki sasta hai quality achhi nhi hoti sach hai kya?

  • @dipsharaniacharya5763
    @dipsharaniacharya5763 5 месяцев назад

    Can u suggest any supplement or protein powder for over 40 age people please 🥺