You didn't give any costly supplements but suggested us cheap supplements without any sponsor. Thanks to genuine people like you that middle class students like us can get good guidance in this sport.
@@youvakishore4344Folic acid can cause cancer if you continuously take it for more than 5-6 months. Hence, consume for 3 months & then take 1 month break & then start again. Also, keep changing multivitamins after every 3 months.
Another supplement if one can afford are ashwagandha, fish oil capsule, good calcium tablet, iron capsule, Himalaya liv 52DS(When you are bulking specially)
@@mayanknath8420 during my training for zonal competition I tried fish oil tablets with water/milk after 3to 4 weeks I spotted little white spot on my back, arms , shoulder , and little bit on neck it's will look like vitiligo but it will create itching ....... So try to stay with natural protein or take un flavoured whey protein as it helps more easy digest
Standard dose for vit D3 60k is weekly for 8 to 12 weeks. ( Loading phase ) It's a fat soluble vitamin and accumulates in the body over time. Maintenance dose is 60k IU once a week after that. Excess D3 can increase chances of renal calculi. Specially if you're dehydrated so it should be kept in mind. As for multivitamins, most multivitamins aren't good, because the dose required for some of them is too big to pack into a single tab / capsules. You can however get micronutrient suppliments which is what most people lack ( farmers don't enrich soil with these )
@@shankar7435 Vitamin K deficiencies are very rare even globally due to the fact that it is found easily in both veg and non-veg food sources and human body can make vitamin k2 from k1 using gut bacterias. There are some debates on this topic regarding conversion rates being slow for k1>k2 but then again the fact that vit K deficiencies are rare cases is quite evident to say that conversion rate is optimal. That is why you usually won't find commonly available multivits including k2 separately in their compositions. So, take K2 only if you are deficient in it. Generally when doc prescribes d3 supplementations they usually add along calcium supplements too with it but you'll notice they rarely prescribe K2 with it. Even calcium is optional with d3 depending on the diet. When my doc suggested me d3 supplements he added calcium supplements too but when I told him my diet includes 100gms of paneer daily, 250ml milk and around 50gms curd, he immediately removed calcium from the prescription 😂
Thanks Sir! Ye batai na aapne Aam Aadmi wali Supplements ki dukan vrna ₹5K Protein, ₹1K Creatine, ₹1K Multivitamin, ₹500-1K Vit D3 aur haan last but not the least preworkout ₹2k. hogaya mahine ka ₹10K ka kharcha, ab jo banda kamata hi ₹20K h vo kaise apne muscle building pe dhyan de? But you have suggested some affordable but still affective means for supplements thanks sir. One request, kindly suggest one good whey protein for muscle building and recovery?
creatine jab workout kar rhe tab hi lena hota h pre or post depends on u..but jis din rest day h us din leke koi faayda nah coz jab muscle break hi nah hua hoga toh woh absorb kahaa hoga
Supplement mtlb jo diet se nhi nikl paata hai uska body weight height dekh around 85+kg hoga mtlb 190 gm minimum requirement h uski protein ki jo diet se nhi puri ho skti vitamin D3 bones majboot krti h creatine pump + shreded ke liye krte h baaki apne body ke hisaab se lena chaahiye sb but ye natural hi hai anabolics steroids mei aate h
Sir I've been taking Boldfit mutivitamin since 2 months. Should I change and start using Supradyn?? Is Supradyn safe?? Ye tablet k pouch me dek k darr lagne lagta hai ki ye koi side effects ba kar de 🙂
You didn't give any costly supplements but suggested us cheap supplements without any sponsor. Thanks to genuine people like you that middle class students like us can get good guidance in this sport.
Sab whey protein mein ghusega paisa 😅
@@qing9367han yaar
Bhaiya ji voh khud tren lagate h aur hame whey bata rha h bas 😂😂
@@qing936710 eggs lo protein nhi lena pdega ❤❤
@@pawantalreja5494 bro unka physique bina tren ke bhi achieveable hai.
Best part about you is you are not sponsors driven. Thankyou sir
Suppliment aur natural body
I'm sure you didn't go to the gym. Right ??
Bhai tu gawar hai kya
1. Whey protein
2. Creatine
3. Vit D3
4. Electrol
5. Multivitamin
Best❤
Which milti vit?
@@divyadeepsinghkohli3972 Multivitamin apne hisaab se mat lo. Ek baat blood test karwa lo. Jo vitamins kam aaye, unko supplement karo.
@@divyadeepsinghkohli3972 he said supradyn
Supradyn @@divyadeepsinghkohli3972
Old supradyn has both calcium and iron in it, which is bad because calcium interferes with iron absorption.
Go for the newer 'Supradyn Daily'👍
That is probably whey they changed the formula.
Then have becadexamin
new formula has folic acid instead of folate which might increase the risk of cancer . Do you any other vegetarian options
@@youvakishore4344Folic acid can cause cancer if you continuously take it for more than 5-6 months. Hence, consume for 3 months & then take 1 month break & then start again. Also, keep changing multivitamins after every 3 months.
Folic acid doesn't increase the risk of cancer, Even going out in sunlight can increase risk of cancer@@youvakishore4344
What about Magnesium, Zinc, Potassium and Calcium?
Bro's Body is like Anime Characters💪🏻💪🏻💪🏻
Another supplement if one can afford are ashwagandha, fish oil capsule, good calcium tablet, iron capsule, Himalaya liv 52DS(When you are bulking specially)
Will not recommend fish oil it can be allergic as it happens in my case
Bhai how to take liv52ds can you please explain it dosage
@@tushar621 bro I used to take after meal for better digestion (30-40mins)
@@stonedgabbarwhat type of allergy?
@@mayanknath8420 during my training for zonal competition I tried fish oil tablets with water/milk after 3to 4 weeks I spotted little white spot on my back, arms , shoulder , and little bit on neck it's will look like vitiligo but it will create itching .......
So try to stay with natural protein or take un flavoured whey protein as it helps more easy digest
That vein running from shoulder to bicep🔥🔥🔥🔥
That is mascularity
Gay
@@nandishhalemani4203 BTS members are gay 🤡🤡
Integration mark 😂😂😂
💉💊
Electoral running ke liye best hai 😊
Whey Protein
Creatine 3-5 gm
Vitamin D3 - once/week
Electrol - during workout
Multivitamin - Supradyn
I take whey, fish oil, MV and electral after you suggested . It do work as i feel less fatigue during exercise.
Fish oil name
@@shivaparmar7417 neuherbs 2500mg omega 3 is BEST
konsa whey
@@thestellarcorpse love day promotion mt kr idhar
When do you take the electrals?
Ye first bnda h jo muje bht sahi lga practically
No.6...Omega 3
A healthy breakfast choice I enjoy daily.
Arpit bhai solid content!!!! Tum to Raja aadmi ho yaar.
Mene bhi yahi supplements shortlist kiye the. Perfect!!!
ruclips.net/user/shortsP9w9FiTeCWA?feature=share
Sir, please make a video on best multivitamins comparison 🙏🙏
Just research dude
Video main Supradyn lene ko kaha todh
Bhai tu sahi bata rha hai..... Thanks... Budget mai...seedhi baat no bkwas
Skimmed milk powder vs whey protein?
Plz make video 🙏
old formula suprady ab nahi milta boss.. they have introduced supradyn daily... kya ye sahi nahi hai..?
Sir Vitamin D3 ke sath Vitamin K2 lena jaruri hai??
Appreciate you mentioning generic names instead of expensive gimmicky products 🙏 thank you
Please make a video on rasayanam products.
Great brother ❤❤
You are the most genuine person on RUclips
Aap kaunse brand ka whey protein and creatine use karte hai daily life mei?
Standard dose for vit D3 60k is weekly for 8 to 12 weeks. ( Loading phase ) It's a fat soluble vitamin and accumulates in the body over time. Maintenance dose is 60k IU once a week after that.
Excess D3 can increase chances of renal calculi. Specially if you're dehydrated so it should be kept in mind.
As for multivitamins, most multivitamins aren't good, because the dose required for some of them is too big to pack into a single tab / capsules. You can however get micronutrient suppliments which is what most people lack ( farmers don't enrich soil with these )
Is it essential to take K2 when ur are on 10K IU per week of D3? If so, which brand in India is suggested with quantity please.
@@shankar7435 i would recommend it yes, brand name uni k2 7
@@shankar7435 Vitamin K deficiencies are very rare even globally due to the fact that it is found easily in both veg and non-veg food sources and human body can make vitamin k2 from k1 using gut bacterias. There are some debates on this topic regarding conversion rates being slow for k1>k2 but then again the fact that vit K deficiencies are rare cases is quite evident to say that conversion rate is optimal. That is why you usually won't find commonly available multivits including k2 separately in their compositions. So, take K2 only if you are deficient in it. Generally when doc prescribes d3 supplementations they usually add along calcium supplements too with it but you'll notice they rarely prescribe K2 with it. Even calcium is optional with d3 depending on the diet. When my doc suggested me d3 supplements he added calcium supplements too but when I told him my diet includes 100gms of paneer daily, 250ml milk and around 50gms curd, he immediately removed calcium from the prescription 😂
After 12 weeks ? No need to take?
But body training k time garam rehti h to electoral lena sahi rahega ya 10/15 mint wait krna acha rahega?
Make a full detailed video on multivitamins.
very soon
@@allaboutnutrition intjaar hi bhai mai muscleblaze ka kha raha Filhaal bahut costly hi
Ye supradyn aur becadexamine me better konsa hai?
@@vaibhavchauhan5312 supradyn old strip
@@allaboutnutrition omega 3 include nahi kiya video me?🤔🤔
Which fish oil and multivitamin is best
And right know I am using sunline alaska is it safe or not
Sir really very good information & perfect Supplement for bodybuilding 👌👍💪
Can i take creatine during winter??
vitamin d3 bluevit
Whey protein
Creatine
Vitamin d3
And vitamins
Thankyou 😀❤️
Hello Dear.... Is there any benefit of Testobooster supplement......???
Sir, video on "Science based leg workout" plzzzz
D3 ka tablet le ya sachet?
Thanks Sir! Ye batai na aapne Aam Aadmi wali Supplements ki dukan vrna ₹5K Protein, ₹1K Creatine, ₹1K Multivitamin, ₹500-1K Vit D3 aur haan last but not the least preworkout ₹2k. hogaya mahine ka ₹10K ka kharcha, ab jo banda kamata hi ₹20K h vo kaise apne muscle building pe dhyan de? But you have suggested some affordable but still affective means for supplements thanks sir. One request, kindly suggest one good whey protein for muscle building and recovery?
How 5k on protien? Muscleblaze ka 1900 ka milta hai 1kg.
Is creatine is for natural bodybuilder?
1. Whey protein
2. Creatine
3. Vitamin D3
4. Electral
5. Mutivitamin
Best creatine konsa brand ka hai
creatine jab workout kar rhe tab hi lena hota h pre or post depends on u..but jis din rest day h us din leke koi faayda nah coz jab muscle break hi nah hua hoga toh woh absorb kahaa hoga
Bilkul sahi kaha bhai rest day par creatine lene k koi fayda nhi paani k saath nikal jayega bahar 😅
Creatine works differently brother it does not give instant absorption, learn the science behind creatine
Which is Best whey protein. Please advise
Do detailed video about multivitamins tablets bro🎉
Sir ceratin se hair loss hota h kya?
For middle class
1.Way protein
2. Caretain (half coffie pouch enough)
3. Fish oil
4. Multivitamin.
Sir pre workout
I am hypertension patient . So can I use creatine ???
Please Make video on recent heart attacks while working out in gyms. 🙏🏻🙏🏻
Starting me creatine use kar skte hai?
@All About Nutrition sir video me omega 3 include nahi tha 🤔🤔
Krill oil or fish oil which is best for omega 3?
Arpit can you do the review of jacked factory whey protein ?
Kya nutrabay bina workout ke weight gain ke liye use krskte h
Apke shoulders ka shape mast nikal ke ata hai ❤
Body fat Kam karne ke journey mein creatine le sakte he kya ?
Natural:
1. Sattu Drink
2. Sprouts
3. Egg whites
4. Pistachio, Walnut, Almond
5. Anjeer, Dates
6. Lots of fruits.
You are right Brother... But This will be very expensive..
Tab bhi protien pura nahi hoga
Sir please for multivitamin vedio (I use multivitamin as per workout , vitamin c helps me and I really get benefits )
Which brand ?
Sir,Is bluevitd3 veg sir ?? If not please suggest some veg d3 60000 iu supplement
Maggie aur daru? 🤣
😂😂😂
OP
Yahi Hai Yahi hai
Sirf Maagi or daaru se body kb se bnne lgi...saath me viagra bhi Lena pdta hai pre workout 😜😜
Maggi aur Daru uske macros mai fit aata hai, isliye woh Suggest karta hai. Remember woh Natural body builder nahi hai.
Vit d3 ko kab tak lena hai 8 weeks tak or hamesh.....
Haryana k pehlwano ki diet dkh lena bhai in suppliment ki jgh ni to 30 saal m heart attack aa jayega
Bhai bhot kam pahlwan h jo competition ladte ho or creatine protein nhi lete ho, ab to akhada me steroid bhi chalane lag gye
Love u sir aap youtube k one of the best fitness xpert h❤❤❤💪💪💪💯💯💯
🙏
Post workout me creatine ko gainer ke sath le sakte hai ky ?
5 SUPPLEMENT jo main use karta hu NATURAL bodybuilding ke liye😂😂
Supplement mtlb jo diet se nhi nikl paata hai uska body weight height dekh around 85+kg hoga mtlb 190 gm minimum requirement h uski protein ki jo diet se nhi puri ho skti vitamin D3 bones majboot krti h creatine pump + shreded ke liye krte h baaki apne body ke hisaab se lena chaahiye sb but ye natural hi hai anabolics steroids mei aate h
Bimaar hota hai toh medicines leta h na tujhe koi ye bole drug lera h kesa lgega lol 😂
Whey, creatine, vitamin d3, electrolyte, multivitamin
I do body weight exercises at home.
Can I take creatine?
Konsa whey protein?
Vitamin d3 ka jo sachet hain wo week main one time Lena Hain but kitna din continue karna hoga ...
best video
Can you explain about moringa powder pls
Please make a detailed video with lab test on multivitamin
Which protein is good for fat loss.
Hale'saga slim shake is good or not??
Bhai vitamin d aur e aur c Lena chahiye kya
Bro do u use clen ,anavar or stan ? And let us know weather it’s safe to take
Sir ky silajit ke saath 2 rupees wali coffee powder le skte hey?
Whey protein sasta aur achha konsa suggest kro??
Sasta Aur accha nehi hota hai
Fat loss m creatine le sakte h kya
Aapka whey Protein Powder konsa hai
Which protein brand do you personally use??? Please please tell me
Magnisium lena chahiye ?
Sir creatine lene se weight gain hota h kya ?
Brother, does creatine cause hair loss? it is the only reason that i am afraid to consume creatine.
Purana supradyn se acha new sypradyn daily acha nahi hai kya ?? What is the difference?
Arpit bhai uprise ya bluvit aapne dono recommend kiya hai..
Bhaiya main nonveg jada khata hu tho creatine lena cha hiye ya nahi
Electrolyte and creatine combine le sakte hai post work out please reply me
Bhai whay protein ko post workout lena chaiye ya fir pre workout..
Or creatine ko fir kese le sakte h
Bhai alcoholic people creatine le sakte hai ya nahin ...?
Paaji EAA kab use kr sakte hai preworkout ya post workout water k sath yaa milk k sath
Sir I've been taking Boldfit mutivitamin since 2 months. Should I change and start using Supradyn?? Is Supradyn safe?? Ye tablet k pouch me dek k darr lagne lagta hai ki ye koi side effects ba kar de 🙂
Supradyn is more safe
Bhaai creatin body mein paani bhrta ha. Jo weight ya fat loss pr ha ,vo kya kre ???
Electrol me sugar hota hoga sir kya fatt loss k time kya le sakte hai
Sir creatine se body wait increase hota hai?
Beacouse maine fat loss kiya hai
क्रियेटिन किसके के साथ लेते हो सरजी
Yeh “Supradyn” ajkal market mein milta hein ki nahi?
Jo whey or creatine aap personaly use karte he vo bta do brand name
Bro kitne time k liye lena hoga Vitamin d3
Bhaiya mai Muscleblaze ka Raw whey 80% use kar rha hu to mera trainer bol rha hai ki sasta hai quality achhi nhi hoti sach hai kya?
Can u suggest any supplement or protein powder for over 40 age people please 🥺