TOP 5 SUPPLEMENTS I USE FOR NATURAL BODYBUILDING ||

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  • Опубликовано: 27 ноя 2024

Комментарии • 1 тыс.

  • @gyandeepmishra1534
    @gyandeepmishra1534 Год назад +262

    Best part about you is you are not sponsors driven. Thankyou sir

  • @sayantanpathak9028
    @sayantanpathak9028 2 года назад +1761

    You didn't give any costly supplements but suggested us cheap supplements without any sponsor. Thanks to genuine people like you that middle class students like us can get good guidance in this sport.

    • @qing9367
      @qing9367 Год назад +26

      Sab whey protein mein ghusega paisa 😅

    • @_am____
      @_am____ Год назад

      ​@@qing9367han yaar

    • @pawantalreja5494
      @pawantalreja5494 Год назад +5

      Bhaiya ji voh khud tren lagate h aur hame whey bata rha h bas 😂😂

    • @AryaGolu..
      @AryaGolu.. Год назад

      ​@@qing936710 eggs lo protein nhi lena pdega ❤❤

    • @idkwhattodo7170
      @idkwhattodo7170 11 месяцев назад

      @@pawantalreja5494 bro unka physique bina tren ke bhi achieveable hai.

  • @gautamohit
    @gautamohit Год назад +24

    Suppliment aur natural body

    • @snabeel0442
      @snabeel0442 2 месяца назад

      Bhai tu gawar hai kya

    • @spandanmaiti7722
      @spandanmaiti7722 5 дней назад +1

      Mai sochta hu, kon 23 lok hai jo like Kiya.
      Kitna kom knowledge hai.

    • @dreamenemyshorts7947
      @dreamenemyshorts7947 2 дня назад

      ​@@spandanmaiti772224 bewakoof hogye bhay

  • @iamchinmayy
    @iamchinmayy 9 месяцев назад +399

    1. Whey protein
    2. Creatine
    3. Vit D3
    4. Electrol
    5. Multivitamin

    • @garvnarsinghani3111
      @garvnarsinghani3111 8 месяцев назад +2

      Best❤

    • @divyadeepsinghkohli3972
      @divyadeepsinghkohli3972 7 месяцев назад +2

      Which milti vit?

    • @gusneverdied
      @gusneverdied 7 месяцев назад

      ​@@divyadeepsinghkohli3972 Multivitamin apne hisaab se mat lo. Ek baat blood test karwa lo. Jo vitamins kam aaye, unko supplement karo.

    • @PS-eu2lb
      @PS-eu2lb 7 месяцев назад

      ​@@divyadeepsinghkohli3972 he said supradyn

    • @Israel-fights-terrorists
      @Israel-fights-terrorists 5 месяцев назад

      Supradyn ​@@divyadeepsinghkohli3972

  • @abcxyz0888
    @abcxyz0888 7 месяцев назад +5

    Bro's Body is like Anime Characters💪🏻💪🏻💪🏻

  • @ShivamSingh-bw9rt
    @ShivamSingh-bw9rt 2 года назад +80

    Another supplement if one can afford are ashwagandha, fish oil capsule, good calcium tablet, iron capsule, Himalaya liv 52DS(When you are bulking specially)

    • @stonedgabbar
      @stonedgabbar Год назад +1

      Will not recommend fish oil it can be allergic as it happens in my case

    • @tushar621
      @tushar621 Год назад

      Bhai how to take liv52ds can you please explain it dosage

    • @ShivamSingh-bw9rt
      @ShivamSingh-bw9rt Год назад

      @@tushar621 bro I used to take after meal for better digestion (30-40mins)

    • @mayanknath8420
      @mayanknath8420 Год назад

      ​@@stonedgabbarwhat type of allergy?

    • @stonedgabbar
      @stonedgabbar 11 месяцев назад

      @@mayanknath8420 during my training for zonal competition I tried fish oil tablets with water/milk after 3to 4 weeks I spotted little white spot on my back, arms , shoulder , and little bit on neck it's will look like vitiligo but it will create itching .......
      So try to stay with natural protein or take un flavoured whey protein as it helps more easy digest

  • @addlencer
    @addlencer Год назад +41

    Arpit bhai solid content!!!! Tum to Raja aadmi ho yaar.
    Mene bhi yahi supplements shortlist kiye the. Perfect!!!

  • @d3xomusic
    @d3xomusic 2 года назад +156

    Old supradyn has both calcium and iron in it, which is bad because calcium interferes with iron absorption.
    Go for the newer 'Supradyn Daily'👍

    • @rockfella27
      @rockfella27 2 года назад +11

      That is probably whey they changed the formula.

    • @ShivamSingh-bw9rt
      @ShivamSingh-bw9rt 2 года назад +7

      Then have becadexamin

    • @youvakishore4344
      @youvakishore4344 Год назад +5

      new formula has folic acid instead of folate which might increase the risk of cancer . Do you any other vegetarian options

    • @RamDas_Avinash
      @RamDas_Avinash Год назад

      ​@@youvakishore4344Folic acid can cause cancer if you continuously take it for more than 5-6 months. Hence, consume for 3 months & then take 1 month break & then start again. Also, keep changing multivitamins after every 3 months.

    • @shivamtj295
      @shivamtj295 Год назад

      Folic acid doesn't increase the risk of cancer, Even going out in sunlight can increase risk of cancer@@youvakishore4344

  • @quicksili875
    @quicksili875 2 года назад +413

    That vein running from shoulder to bicep🔥🔥🔥🔥

  • @siddharthsinghrajawat9419
    @siddharthsinghrajawat9419 2 года назад +74

    I take whey, fish oil, MV and electral after you suggested . It do work as i feel less fatigue during exercise.

  • @Open299
    @Open299 Месяц назад +6

    Ye first bnda h jo muje bht sahi lga practically

  • @sachingupta4487
    @sachingupta4487 2 года назад +4

    Bhai tu sahi bata rha hai..... Thanks... Budget mai...seedhi baat no bkwas

  • @manavgaba172
    @manavgaba172 16 дней назад

    A healthy breakfast choice I enjoy daily.

  • @Foujifan_page
    @Foujifan_page 4 месяца назад +10

    Electoral running ke liye best hai 😊

  • @pratiksharma7354
    @pratiksharma7354 2 года назад +102

    Sir, please make a video on best multivitamins comparison 🙏🙏

    • @MineCreed
      @MineCreed Год назад +2

      Just research dude

    • @daewiz6316
      @daewiz6316 Год назад +1

      Video main Supradyn lene ko kaha todh

  • @md.asadullaholi
    @md.asadullaholi Год назад +8

    What about Magnesium, Zinc, Potassium and Calcium?

  • @anmolverma075
    @anmolverma075 10 месяцев назад +13

    Whey Protein
    Creatine 3-5 gm
    Vitamin D3 - once/week
    Electrol - during workout
    Multivitamin - Supradyn

  • @ajayhajare5126
    @ajayhajare5126 2 года назад +5

    Sir really very good information & perfect Supplement for bodybuilding 👌👍💪

  • @vivekmistry6108
    @vivekmistry6108 5 месяцев назад +11

    You are the most genuine person on RUclips

  • @ShriSiddhivinayakBhajans
    @ShriSiddhivinayakBhajans 3 месяца назад +1

    Really Helpful Thank you so much bhai🙏🌹❤️🤗🕉️💶🧿

  • @alichoudhary6121
    @alichoudhary6121 2 месяца назад +3

    No.6...Omega 3

  • @ShantanuTyagi007
    @ShantanuTyagi007 8 дней назад

    Homemade protein bars with Alpino Muesli are so good.

  • @shubhamkumar-zr5rg
    @shubhamkumar-zr5rg 2 года назад +3

    Great brother ❤❤

  • @rajitkambli2417
    @rajitkambli2417 Месяц назад +7

    Appreciate you mentioning generic names instead of expensive gimmicky products 🙏 thank you

  • @shivamsharma4025
    @shivamsharma4025 8 дней назад

    alpino muesli is a convenient breakfast option

  • @iconikatuliiiii
    @iconikatuliiiii Год назад +3

    Thankyou 😀❤️

  • @Uk07mahasu
    @Uk07mahasu 11 месяцев назад +1

    ma ksm bhai bahut acha btata h ,or no sponser bhai love h tujhe yr god bless u alwz

  • @pushkarraj6297
    @pushkarraj6297 Год назад +5

    old formula suprady ab nahi milta boss.. they have introduced supradyn daily... kya ye sahi nahi hai..?

  • @ytworld9997
    @ytworld9997 Месяц назад

    Whey protein
    Creatine
    Vitamin d3
    And vitamins

  • @617_singhtarun5
    @617_singhtarun5 Год назад +7

    creatine jab workout kar rhe tab hi lena hota h pre or post depends on u..but jis din rest day h us din leke koi faayda nah coz jab muscle break hi nah hua hoga toh woh absorb kahaa hoga

    • @iadityajais
      @iadityajais Год назад

      Bilkul sahi kaha bhai rest day par creatine lene k koi fayda nhi paani k saath nikal jayega bahar 😅

    • @johnnydeppofficial8028
      @johnnydeppofficial8028 Год назад +1

      Creatine works differently brother it does not give instant absorption, learn the science behind creatine

  • @knowledgewings90
    @knowledgewings90 2 месяца назад +1

    Please make a video on rasayanam products.

  • @rph_redacted
    @rph_redacted 2 года назад +19

    Standard dose for vit D3 60k is weekly for 8 to 12 weeks. ( Loading phase ) It's a fat soluble vitamin and accumulates in the body over time. Maintenance dose is 60k IU once a week after that.
    Excess D3 can increase chances of renal calculi. Specially if you're dehydrated so it should be kept in mind.
    As for multivitamins, most multivitamins aren't good, because the dose required for some of them is too big to pack into a single tab / capsules. You can however get micronutrient suppliments which is what most people lack ( farmers don't enrich soil with these )

    • @shankar7435
      @shankar7435 2 года назад +2

      Is it essential to take K2 when ur are on 10K IU per week of D3? If so, which brand in India is suggested with quantity please.

    • @rph_redacted
      @rph_redacted 2 года назад

      ​@@shankar7435 i would recommend it yes, brand name uni k2 7

    • @nrjar
      @nrjar Год назад

      ​​​​​​@@shankar7435 Vitamin K deficiencies are very rare even globally due to the fact that it is found easily in both veg and non-veg food sources and human body can make vitamin k2 from k1 using gut bacterias. There are some debates on this topic regarding conversion rates being slow for k1>k2 but then again the fact that vit K deficiencies are rare cases is quite evident to say that conversion rate is optimal. That is why you usually won't find commonly available multivits including k2 separately in their compositions. So, take K2 only if you are deficient in it. Generally when doc prescribes d3 supplementations they usually add along calcium supplements too with it but you'll notice they rarely prescribe K2 with it. Even calcium is optional with d3 depending on the diet. When my doc suggested me d3 supplements he added calcium supplements too but when I told him my diet includes 100gms of paneer daily, 250ml milk and around 50gms curd, he immediately removed calcium from the prescription 😂

    • @Muhammad-yo1mh
      @Muhammad-yo1mh Год назад

      After 12 weeks ? No need to take?

  • @Abhishekkumar-iy2zo
    @Abhishekkumar-iy2zo 15 дней назад

    Alpino Muesli’s crunch is my favorite part.

  • @mahendrarathore360
    @mahendrarathore360 Год назад +5

    vitamin d3 bluevit

  • @bhaveshdk
    @bhaveshdk 9 месяцев назад +1

    Whey, creatine, vitamin d3, electrolyte, multivitamin

  • @uditgoel5633
    @uditgoel5633 2 года назад +102

    Make a full detailed video on multivitamins.

    • @allaboutnutrition
      @allaboutnutrition  2 года назад +46

      very soon

    • @donirygames6273
      @donirygames6273 2 года назад +3

      @@allaboutnutrition intjaar hi bhai mai muscleblaze ka kha raha Filhaal bahut costly hi

    • @vaibhavchauhan5312
      @vaibhavchauhan5312 2 года назад +3

      Ye supradyn aur becadexamine me better konsa hai?

    • @uditgoel5633
      @uditgoel5633 2 года назад

      ​@@vaibhavchauhan5312 supradyn old strip

    • @devankmittal8311
      @devankmittal8311 2 года назад +1

      @@allaboutnutrition omega 3 include nahi kiya video me?🤔🤔

  • @abhishekg4807
    @abhishekg4807 11 месяцев назад +1

    Skimmed milk powder vs whey protein?
    Plz make video 🙏

  • @SK-pl7ob
    @SK-pl7ob 2 года назад +5

    Thanks Sir! Ye batai na aapne Aam Aadmi wali Supplements ki dukan vrna ₹5K Protein, ₹1K Creatine, ₹1K Multivitamin, ₹500-1K Vit D3 aur haan last but not the least preworkout ₹2k. hogaya mahine ka ₹10K ka kharcha, ab jo banda kamata hi ₹20K h vo kaise apne muscle building pe dhyan de? But you have suggested some affordable but still affective means for supplements thanks sir. One request, kindly suggest one good whey protein for muscle building and recovery?

    • @shubhamsingh6774
      @shubhamsingh6774 3 месяца назад

      How 5k on protien? Muscleblaze ka 1900 ka milta hai 1kg.

  • @vikas_kumar742
    @vikas_kumar742 Год назад

    The suggestion of vitamin d3 and multivitamin are good.

  • @s0ul_slayer
    @s0ul_slayer 2 года назад +3

    Sir, video on "Science based leg workout" plzzzz

  • @JagtinderSinghSidhu
    @JagtinderSinghSidhu 11 месяцев назад +1

    bhai apna sher hai ... Padha likha sher

  • @LastMan1994
    @LastMan1994 2 года назад +9

    Love u sir aap youtube k one of the best fitness xpert h❤❤❤💪💪💪💯💯💯

  • @Aniwatch951
    @Aniwatch951 Месяц назад

    Thank you very much sir

  • @sammarshal2600
    @sammarshal2600 Год назад

    Natural door se dikh jaati hai keep it up sir ❤❤❤

  • @SunilYadav-hc9bh
    @SunilYadav-hc9bh 2 года назад +3

    Please Make video on recent heart attacks while working out in gyms. 🙏🏻🙏🏻

  • @BadmintonJajoria
    @BadmintonJajoria 16 дней назад

    Alpino Muesli has that perfect, fresh crunch.

  • @rahulwave1998
    @rahulwave1998 2 года назад +3

    Arpit can you do the review of jacked factory whey protein ?

  • @RohitRamnarayan
    @RohitRamnarayan 3 месяца назад

    Bro everything is great..just one correction, u don't need to take supradyn everyday..3-4 times/week is good enough...it consists fat soluble vitamins as well...kisi kisi ko bloating ho jaega...
    Love you ❤

  • @shyamdillon725
    @shyamdillon725 2 года назад +13

    Do detailed video about multivitamins tablets bro🎉

  • @Mandeep.Fit.Coach208
    @Mandeep.Fit.Coach208 4 часа назад

    Vitamin d3 lifetime lete rehna hai ya kbi bich me band bhi krna hai ??

  • @FitnessKnowledge_hacks
    @FitnessKnowledge_hacks 2 года назад +2

    best video

  • @amankhokhar8469
    @amankhokhar8469 Год назад +13

    1. Whey protein
    2. Creatine
    3. Vitamin D3
    4. Electral
    5. Mutivitamin

  • @thebuisenessdevloper4378
    @thebuisenessdevloper4378 2 месяца назад

    Please Make Video About Gaba Supplementation sir

  • @Mr..X69
    @Mr..X69 10 месяцев назад +10

    For middle class
    1.Way protein
    2. Caretain (half coffie pouch enough)
    3. Fish oil
    4. Multivitamin.

  • @devankmittal8311
    @devankmittal8311 2 года назад +3

    @All About Nutrition sir video me omega 3 include nahi tha 🤔🤔

  • @Yuvii.rathore.6
    @Yuvii.rathore.6 3 месяца назад

    It's helpful bro

  • @accent1513
    @accent1513 2 года назад +5

    Sir please for multivitamin vedio (I use multivitamin as per workout , vitamin c helps me and I really get benefits )

  • @sureshchandrabehera4366
    @sureshchandrabehera4366 4 месяца назад +1

    Thank you so much Sir ❤🙏

  • @monkeytech8582
    @monkeytech8582 2 года назад +4

    Apke shoulders ka shape mast nikal ke ata hai ❤

  • @i_am_nishu
    @i_am_nishu 3 месяца назад

    When Protein
    Creatine
    Multivitamin (Supradyn old one form chemist)
    Bluvit Vitamin D3 (from chemist)
    Electral (from chemist)

  • @supermansud
    @supermansud 2 года назад +23

    Natural:
    1. Sattu Drink
    2. Sprouts
    3. Egg whites
    4. Pistachio, Walnut, Almond
    5. Anjeer, Dates
    6. Lots of fruits.

    • @babadurg
      @babadurg 11 месяцев назад

      You are right Brother... But This will be very expensive..

    • @Sushant2709
      @Sushant2709 9 месяцев назад

      Tab bhi protien pura nahi hoga

  • @sm7670
    @sm7670 Год назад +1

    Thanks for the information 👍🏼

  • @Paramayurveda
    @Paramayurveda Год назад +3

    Haryana k pehlwano ki diet dkh lena bhai in suppliment ki jgh ni to 30 saal m heart attack aa jayega

    • @romig2209
      @romig2209 Месяц назад

      Bhai bhot kam pahlwan h jo competition ladte ho or creatine protein nhi lete ho, ab to akhada me steroid bhi chalane lag gye

  • @hawtpunk2612
    @hawtpunk2612 5 месяцев назад

    Kya aap ye supplement throughout the year lete hai? Please reply because I trust you and I think you are an honest RUclipsr. Baki sab toh products bech he rahe hai har jagah. Please help 🙏🏻

  • @amit_awadhi
    @amit_awadhi 2 года назад +15

    Maggie aur daru? 🤣

  • @RanjanDidwaniyaa
    @RanjanDidwaniyaa Год назад +1

    Multivitamin kab Lena chahiye bro❤
    And dairy products ke shaat le sakte hai kya

  • @silverbeats.
    @silverbeats. Год назад +11

    5 SUPPLEMENT jo main use karta hu NATURAL bodybuilding ke liye😂😂

    • @anicketmishra5695
      @anicketmishra5695 Год назад +1

      Supplement mtlb jo diet se nhi nikl paata hai uska body weight height dekh around 85+kg hoga mtlb 190 gm minimum requirement h uski protein ki jo diet se nhi puri ho skti vitamin D3 bones majboot krti h creatine pump + shreded ke liye krte h baaki apne body ke hisaab se lena chaahiye sb but ye natural hi hai anabolics steroids mei aate h

    • @anicketmishra5695
      @anicketmishra5695 Год назад +2

      Bimaar hota hai toh medicines leta h na tujhe koi ye bole drug lera h kesa lgega lol 😂

  • @er__arpit
    @er__arpit 6 месяцев назад

    Whey protein daily
    Vitamin d3 week me ek bari
    Electrol

  • @OM.1741
    @OM.1741 2 месяца назад

    Sir please make video for gnc select creatine and taurine

  • @asma_rahoo
    @asma_rahoo Год назад

    Sir 1st to thanks for best guidance
    Best supliments for wrestler pe video bnavo
    Joh pailwano ko daily khana chahiye jaisai fish oil ' protein ; bcaa ; others plz new video espe bnavoo

  • @raviyeshi6384
    @raviyeshi6384 8 месяцев назад

    But body training k time garam rehti h to electoral lena sahi rahega ya 10/15 mint wait krna acha rahega?

  • @mr.unlimitedfactsandshorts2610
    @mr.unlimitedfactsandshorts2610 4 месяца назад +1

    Bhai mumbai ke placement pe bhi yk video bana doo. VITA VS KHARGHAR

  • @karanrawat9884
    @karanrawat9884 9 месяцев назад

    Thank you sir 🙏🙏🙏 Your awesome👍👍👍👍

  • @flyboi47plays34
    @flyboi47plays34 3 месяца назад

    Bhai whay protein ko post workout lena chaiye ya fir pre workout..
    Or creatine ko fir kese le sakte h

  • @vishwa_iron
    @vishwa_iron Год назад

    Electral is my favourite

  • @yogi3781
    @yogi3781 9 месяцев назад

    Vit d3 apne doctor ki salah se hi le bcoz excess dose of vitamin d3 can cause harmful effects.

  • @naveenprasath1681
    @naveenprasath1681 Месяц назад

    Bro do u use clen ,anavar or stan ? And let us know weather it’s safe to take

  • @rajay5783
    @rajay5783 4 месяца назад

    For your knowledge..if you are taking vitamin D sachets ..then always make sure to take around 60,000 IU and should be taken always and always 1/week EMPTY STOMACH never take after meals.

  • @thediljale3521
    @thediljale3521 Год назад

    So you have mainly talked about 2 supplement protein & creatine ❤
    Rest of 3 are cheap...Thank you !

  • @amitavadas8844
    @amitavadas8844 2 месяца назад

    Supradyn is 60 Years of time tested and affordable 4rs per tablet multivitamin company - Bayer 150 years (HQ-Germany) , please take after breakfast 🙂

  • @adityarajsinghchouhan4527
    @adityarajsinghchouhan4527 2 месяца назад

    Nutrela isoveda ka review de dijiye sir , please 🙏🏻

  • @ShivamSingh-fm2ny
    @ShivamSingh-fm2ny 3 месяца назад

    Sirji haleup k bhi product h omeg3 k liye vegetarian 350mg epa + 150mg dha show kr rha h aur WOW k alage-rich omega 3 capsule epa-300mg + dha -100mg show kr rha h dono k comparison m batado

  • @raviinnder
    @raviinnder 4 месяца назад

    HK zinc , magnesium and D3 bhe check krwaoo

  • @PlayZGamer
    @PlayZGamer 8 месяцев назад +2

    I didn't understand a word. But your physique ist Frakting amazing. I pray to god that i may have a similar physique one day. Please make an English video how you got this Proportioned

  • @Aryanftsss_vlogs
    @Aryanftsss_vlogs 14 дней назад

    Mornings are simpler with Alpino Muesli.

  • @zeusroyroy86
    @zeusroyroy86 8 месяцев назад

    Long-term consumption of these elements are highly dangerous for your liver, kidney, and entire gastrointestinal system. It comes with a higher possibility of high cholesterol, tryglycerids, and low HDL levels.
    Taking these supplements for short-term use however may result in developed external physiology.

  • @dashanan3055
    @dashanan3055 Год назад

    Most valuable video

  • @shumwant_singh
    @shumwant_singh Год назад

    Which fish oil and multivitamin is best
    And right know I am using sunline alaska is it safe or not

  • @justarandomguy4844
    @justarandomguy4844 Месяц назад

    Aap kaunse brand ka whey protein and creatine use karte hai daily life mei?

  • @Thewhitelight07
    @Thewhitelight07 2 года назад +4

    Please make a detailed video with lab test on multivitamin

  • @Mohsiin_Khan
    @Mohsiin_Khan Месяц назад

    Sir Vitamin D3 ke sath Vitamin K2 lena jaruri hai??

  • @AggroliyaFit4
    @AggroliyaFit4 7 месяцев назад

    Bhai me aapko 0 Subscriber se follow kar raha hu kiyki aap jesa youtube per or koi nahi hai ❤

  • @bharathreddy971
    @bharathreddy971 6 месяцев назад

    Make a video and review belegend legendary prime whey and isoburn please! They tell it’s best tasting which makes me think about sugars in it and the quality!

  • @aartithaur4768
    @aartithaur4768 Месяц назад

    "Your content always inspires me! 🌟 I recently added Nourish Maxx Powder to my routine, and it’s been amazing. Thanks for all the great tips!"

  • @Dara-Baba
    @Dara-Baba 2 года назад

    Bhai, good suggestions but i would also explain that D vitamin supplements are not required for people who spend time under direct sunlight.

  • @bastariyacreation4960
    @bastariyacreation4960 2 года назад +1

    भैया कोन सा वे प्रोटीन लेते हो
    मुझे समझ नहीं आ रहा कोन सा लूं
    प्लीज रिप्लाई कीजियेगा🙏🙏

    • @Rashfifa
      @Rashfifa 3 месяца назад

      Best is my protein

  • @Ayush.soni77
    @Ayush.soni77 17 дней назад

    Alpino Muesli has just the right amount of crunch.

  • @sifatamin1630
    @sifatamin1630 9 месяцев назад

    Is creatine is for natural bodybuilder?

  • @vinothkumar-qp9cq
    @vinothkumar-qp9cq Год назад

    Hello Bro, i couldn't understand Hindi much but my friends says your review are honest.. could u please add English subtitles for all your old videos .. especially this...

  • @avinashthakur1899
    @avinashthakur1899 Год назад +1

    I do body weight exercises at home.
    Can I take creatine?