Is Treadmill Running Really the Same as Running Outside?

When the weather is perfect, there’s nothing better than a nice run outdoors. But when it’s not so great, or when it’s downright miserable running weather, you have three options:
🚫Run in terrible and/or unsafe conditions anyway
🚫Skip your run and hide under the covers
👍Or, if you have access, hop on treadmill
✅But is treadmill running really the same as running outside?
✅Does running at 2% incline ion a treadmill better mimic running outside?
✅And why doesn’t the machine ever line up with your running watch?
On today’s video, I’m going to answer those questions with the latest research. I’ll also go over how to use the treadmill to get the best workout and I’ll even get into how to make the dreadmill a lot less dreadful.
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[@AnthonyMcqueen1987]

I love running on a treadmill it’s a piece of equipment that has stood the test of time against so many fads that come and go. Treadmills you do speed work, tempo runs and lastly long runs no problem.
With consistency anyone can get in great shape using a treadmill.

[@runningwoman7207]

I don’t actually love my treadmill but I don’t mind running on it either…… I watch Hulu while on it & the miles pass by quickly! 🏃‍♀️Thanks for the info!

[@anilmenon7516]

Very sensible advice.The "perceived effort" connection was a real eye-opener. Thanks!

[@EmunStudio]

Facts, boredom is real. Watching movies on the treadmill helps😊.

[@igloozoo3771]

Raising incline also helps to prevent hard landings on the heel

[@matthewrezuke8130]

Better for the knees as well.

[@D1Snr]

I find running outside much more difficult

[@snehalkrishnan618]

I prefer outdoor running but during winter this is not possible. During winter treadmill running is my go to

[@jbosseur]

Finally, exactly what I feel

[@ChristopherHughes-e2y]

I ran a 38 minute 10k race , all from training on a treadmill

[@CiscoDreams]

Thanks for the nice video, BUT I would really suggest that you reduce the "Like / Subscribe" click sound, since it's higher than the video sound where is feels very annoying for people using headphones therefore made me give you Dislike instead of Like! Sorry!, It's just an advice so we can enjoy your content better in the future ;)

[@BBGshop7]

Was trying to learn the benefits of using a treadmill, but finding out it was first designed as cruel and unusual punishment. 😮

[@aros007z]

Awesomeness

[@Lucas-vj8rr]

i think treadmill feels more easy Also much better for my knees Outside i can hardly walk for 2 days On treadmill zero pain in knees My pace feels much faster on treadmill 5 k in 30 minutes

[@brianschippers4447]

I can barely do a 5k outside but on a treadmill can easily do a 10k.

[@hannachoi7]

Reduce the volume of backsound

[@AnnJo24224]

Treadmill is only way I can run regularly.

[@mapleridge8]

Nope. Running on the treadmill is doing it wrong.