BEST Fitness Approach For NEW Dads To Maintain Muscle

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• How to GROW Your Muscl...
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[@miket8018]

Really great reminder. Don't let perfection be the enemy of good enough. Just do something when time permits.

[@pieces4purpose]

Great advice! Thanks!

[@dairyman7983]

Your testosterone will be down cortisol and estrogen will be up no matter what. You can’t lay down muscle if you’re not recovering from sleep deprivation. Zone 2 cardio, lunges, posture, pulling exercises. Get a foam roller for your back.

[@cringlermiller5466]

How bout go for a walk

[@dairyman7983]

As much as possible.