How to Cook Goat Stew (Haitian Cabrit en Sauce)

This goat stew is so full of flavor and so delicious. If you are looking to create an authentic Caribbean/West Indian dish, this Haitian goat stew with okra and carrots is the one.
While this dish takes time and preparation, it is well worth it!
This dish can be served with fried plantains or almost any kind of rice.
I paired this dish with Haitian rice and red kidney beans, a favorite of mine, along with fried plantains and salad!
Check out the rice and beans video:
• Haitian Style Rice wit...
The base to Haitian cooking is in the seasoning. it is a blended herb seasoning called epis. A robust blend of herb seasoning that is bound to bring your dish alive, and make the taste pop!
Here is the video on how to make epis:
• Homemade blend of herb...
Happy cooking guys!
-Luna

[@chelificent49]

I came here from tiktok and i want to say that i love your content ! It feels like a virtual hug. All of the Haitian recipes just give me a nostalgic feel. I adore the presentation of the food as well. Needless to say im a new subscriber. I cant wait to try your recipes. Thanks for sharing ❤❤❤

[@LunasKitchen1]

Thank you!❤️ *hug* I love your words. Welcome!

[@AlexJerome-w3x]

Yummy ❤😊

[@loveliejoseph6239]

🤤

[@KeshaIsAwakened]

Delicious ♥️ #Newsubbie

[@LunasKitchen1]

Welcome😊!

[@AlexJerome-w3x]

Yummy ❤😊