Beginner Exercise For Rounded Shoulders - Simple no gym shoulder exercise
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- Опубликовано: 30 мар 2021
- Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise will build arm and shoulder strength and can be a great fix for rounded shoulders.
When you don't have access to a gym or dumbbells, bands can provide a great way to work your shoulders. By setting up bands on a secure anchor point, you don't need a gym to improve your shoulder posture.
Rounded shoulders are a product of poor shoulder strength and length. The band row can reduce shoulder rounding and improve your upper back posture. It's easy to do with no gym and can be done at home, the office, or anywhere you can tie exercise bands.
Don't have bands? Here's a NO EQUIPMENT option for rounded shoulders: • How to fix rounded sho...
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CREDITS
Music: David Cutter Music - www.davidcuttermusic.com
#FixRoundedShoulders #ShoulderPosture #UprightHealth
I would like to thank and appreciate all ur awesome content.. And it really helps people out here!! Where we have the opportunity to know these and correct well ahead.. For a better life, it's all about that!
Thank you soo much! Your videos are the best! Will work on my rounded shoulder and fix my forward head position.
Very clear and helpful video. Many thanks.
Thank you for another helpful video.
Any suggestions on what resistance bands to buy, for different exercises?
Always learn something from you, and your sense of humor is great. I have recommended you to my friends and family.
Good stuff as always.
Thank you!
Perfect timing!!
Hello?
Thanks once again!!! Soooo helpful...and entertaining 😊
You are so welcome!
This is perfect! Thank you!!
Hello?
There are a lot of videos out there on fixing forward head posture, but could you possibly do one on its opposite condition: “military neck”? My dad is a chiro and I really like your videos!!
Amazing
Wow it's realy wonderful sir I am hppy ...i like this exercise😊😊😊😊😊😊
I just noticed my rounded shoulders yesterday! Get out of my head!
Thanks for this 😊
Trying to find the way out. Keep tripping on loose screws. 😉
@@Uprighthealth LOL! let me know if you see any marbles while you're in there, i seem to have misplaced mine
Thank exactly what my hubby needs
Perfect!
I don't have place in my space or furniture to use the type of band he uses here. Or maybe use his type and hook it around the opposite door knob then close the door. :-) I found a not expensive one with a piece that hooks behind a closed door. It also will keep your band from coming loose and whacking you one. Thank you for this.
Dear Sir ,
Please Suggest some Exercise For Avascular Necrosis of Femoral Head .
Please sir consider this .
This is great and I love your channel but rowing at gym and weight training would be better? I’m trying to prevent rounded shoulders and te resistance seems too little. I probably need a higher level band
You have a round long band. I had a gaiam flat band and used it like that around an object and the band split in the middle. I was doing that same exerclese (pretty much) from a Bob and Brad videol You have more detail tbs. - - To get such a band as you have?? AHA it is in the video description. Matt, you rule.
I burst out LAUGHING at seeing you ENTANGLED in all those ropes!
BAHAHAHAHAAAA
I have resistance tubing and bands -- that should work, right? I have these, and short looped bands, but not haven't acquired those big looped bands yet. I really appreciate your humor too. :-D What kind do you use, by the way?
Will this help with pain/weakness in the anterior deltoid? Thanks
I have a pain under shoulder blade for a long time doesn't go away.any suggestion
Hello, what is the name of these bands please?
A physio recently said that you can’t unround shoulders if your elbows are bent so I stopped doing this rowing stretch?
How many meters is the band
What happens if you’re getting a lot of pain in that area? Would it be possible the pain is coming from a herniated disk in the Thoracic spine?
ATM
@@daala6698 what’s atm?
this is just rows in the gym?
no band
Back muscles are so complicated 😭 I'm always searching up for videos of back workouts to strengthen and improve my posture yet my posture is not perfect yet. They're just so many exercises targeting individual muscle groups in different areas.
True lol
So when I can expect to start seeing my shoulders “unround” using a set of exercises such as these?
If you do these exercises 3 times a week, EVERY week, for 4-5 years, your back will be in much better shape, and your shoulders will no longer hunch forward. In fact, it may take even less time than that.
much faster, two months?
@@markpennington2567 4years????!!
@@judahhays189 think about how long it took for you to be in the position you are right now. For me I know I started rounding my shoulder almost 8 years ago… It hurts to think about it but I think it makes sense for the process to correct it to take a few years :(
@@zowoiyo If you haven't damaged the disks and are stretching while strengthening, 2-4 weeks to show results, 3-6 months to fix is feasible unless you are extreme.
Arching your back over a workout bench while dropping your butt to floor to drag the edge of it over the thoracic area of your spine will do wonders for getting shoulders back in place along with face pulls.
Wtf am I supposed to hook the band to? I don't have a ballet bar in my home.
railing?