I would like to thank and appreciate all ur awesome content.. And it really helps people out here!! Where we have the opportunity to know these and correct well ahead.. For a better life, it's all about that!
There are a lot of videos out there on fixing forward head posture, but could you possibly do one on its opposite condition: “military neck”? My dad is a chiro and I really like your videos!!
Thank you for another helpful video. Any suggestions on what resistance bands to buy, for different exercises? Always learn something from you, and your sense of humor is great. I have recommended you to my friends and family.
You have a round long band. I had a gaiam flat band and used it like that around an object and the band split in the middle. I was doing that same exerclese (pretty much) from a Bob and Brad videol You have more detail tbs. - - To get such a band as you have?? AHA it is in the video description. Matt, you rule.
I don't have place in my space or furniture to use the type of band he uses here. Or maybe use his type and hook it around the opposite door knob then close the door. :-) I found a not expensive one with a piece that hooks behind a closed door. It also will keep your band from coming loose and whacking you one. Thank you for this.
I have resistance tubing and bands -- that should work, right? I have these, and short looped bands, but not haven't acquired those big looped bands yet. I really appreciate your humor too. :-D What kind do you use, by the way?
This is great and I love your channel but rowing at gym and weight training would be better? I’m trying to prevent rounded shoulders and te resistance seems too little. I probably need a higher level band
If you do these exercises 3 times a week, EVERY week, for 4-5 years, your back will be in much better shape, and your shoulders will no longer hunch forward. In fact, it may take even less time than that.
@@judahhays189 think about how long it took for you to be in the position you are right now. For me I know I started rounding my shoulder almost 8 years ago… It hurts to think about it but I think it makes sense for the process to correct it to take a few years :(
@@zowoiyo If you haven't damaged the disks and are stretching while strengthening, 2-4 weeks to show results, 3-6 months to fix is feasible unless you are extreme. Arching your back over a workout bench while dropping your butt to floor to drag the edge of it over the thoracic area of your spine will do wonders for getting shoulders back in place along with face pulls.
Back muscles are so complicated 😭 I'm always searching up for videos of back workouts to strengthen and improve my posture yet my posture is not perfect yet. They're just so many exercises targeting individual muscle groups in different areas.
I would like to thank and appreciate all ur awesome content.. And it really helps people out here!! Where we have the opportunity to know these and correct well ahead.. For a better life, it's all about that!
Wow it's realy wonderful sir I am hppy ...i like this exercise😊😊😊😊😊😊
Thank you soo much! Your videos are the best! Will work on my rounded shoulder and fix my forward head position.
There are a lot of videos out there on fixing forward head posture, but could you possibly do one on its opposite condition: “military neck”? My dad is a chiro and I really like your videos!!
Perfect timing!!
Hello?
Thank you for another helpful video.
Any suggestions on what resistance bands to buy, for different exercises?
Always learn something from you, and your sense of humor is great. I have recommended you to my friends and family.
Very clear and helpful video. Many thanks.
I just noticed my rounded shoulders yesterday! Get out of my head!
Thanks for this 😊
Trying to find the way out. Keep tripping on loose screws. 😉
@@Uprighthealth LOL! let me know if you see any marbles while you're in there, i seem to have misplaced mine
Dear Sir ,
Please Suggest some Exercise For Avascular Necrosis of Femoral Head .
Please sir consider this .
You have a round long band. I had a gaiam flat band and used it like that around an object and the band split in the middle. I was doing that same exerclese (pretty much) from a Bob and Brad videol You have more detail tbs. - - To get such a band as you have?? AHA it is in the video description. Matt, you rule.
I have a pain under shoulder blade for a long time doesn't go away.any suggestion
I don't have place in my space or furniture to use the type of band he uses here. Or maybe use his type and hook it around the opposite door knob then close the door. :-) I found a not expensive one with a piece that hooks behind a closed door. It also will keep your band from coming loose and whacking you one. Thank you for this.
Thanks once again!!! Soooo helpful...and entertaining 😊
You are so welcome!
Thank you!
This is perfect! Thank you!!
Hello?
Hello, what is the name of these bands please?
I have resistance tubing and bands -- that should work, right? I have these, and short looped bands, but not haven't acquired those big looped bands yet. I really appreciate your humor too. :-D What kind do you use, by the way?
This is great and I love your channel but rowing at gym and weight training would be better? I’m trying to prevent rounded shoulders and te resistance seems too little. I probably need a higher level band
Good stuff as always.
Will this help with pain/weakness in the anterior deltoid? Thanks
Thank exactly what my hubby needs
Perfect!
this is just rows in the gym?
How many meters is the band
Amazing
A physio recently said that you can’t unround shoulders if your elbows are bent so I stopped doing this rowing stretch?
What happens if you’re getting a lot of pain in that area? Would it be possible the pain is coming from a herniated disk in the Thoracic spine?
ATM
@@daala6698 what’s atm?
So when I can expect to start seeing my shoulders “unround” using a set of exercises such as these?
If you do these exercises 3 times a week, EVERY week, for 4-5 years, your back will be in much better shape, and your shoulders will no longer hunch forward. In fact, it may take even less time than that.
much faster, two months?
@@markpennington2567 4years????!!
@@judahhays189 think about how long it took for you to be in the position you are right now. For me I know I started rounding my shoulder almost 8 years ago… It hurts to think about it but I think it makes sense for the process to correct it to take a few years :(
@@zowoiyo If you haven't damaged the disks and are stretching while strengthening, 2-4 weeks to show results, 3-6 months to fix is feasible unless you are extreme.
Arching your back over a workout bench while dropping your butt to floor to drag the edge of it over the thoracic area of your spine will do wonders for getting shoulders back in place along with face pulls.
Back muscles are so complicated 😭 I'm always searching up for videos of back workouts to strengthen and improve my posture yet my posture is not perfect yet. They're just so many exercises targeting individual muscle groups in different areas.
True lol
no band
Wtf am I supposed to hook the band to? I don't have a ballet bar in my home.
railing?