Beginner Exercise For Rounded Shoulders - Simple no gym shoulder exercise

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  • Опубликовано: 22 дек 2024

Комментарии • 47

  • @bhargavi368
    @bhargavi368 3 года назад +10

    I would like to thank and appreciate all ur awesome content.. And it really helps people out here!! Where we have the opportunity to know these and correct well ahead.. For a better life, it's all about that!

  • @lambukulli-y2f
    @lambukulli-y2f 10 месяцев назад +1

    Wow it's realy wonderful sir I am hppy ...i like this exercise😊😊😊😊😊😊

  • @marshakayano9885
    @marshakayano9885 3 года назад +1

    Thank you soo much! Your videos are the best! Will work on my rounded shoulder and fix my forward head position.

  • @winterfoxx6363
    @winterfoxx6363 3 года назад +3

    There are a lot of videos out there on fixing forward head posture, but could you possibly do one on its opposite condition: “military neck”? My dad is a chiro and I really like your videos!!

  • @Mibular
    @Mibular 3 года назад +11

    Perfect timing!!

  • @KatTheScribe
    @KatTheScribe 3 года назад +2

    Thank you for another helpful video.
    Any suggestions on what resistance bands to buy, for different exercises?
    Always learn something from you, and your sense of humor is great. I have recommended you to my friends and family.

  • @johnroberts7529
    @johnroberts7529 3 года назад +3

    Very clear and helpful video. Many thanks.

  • @generaljclonem.d.653
    @generaljclonem.d.653 3 года назад +5

    I just noticed my rounded shoulders yesterday! Get out of my head!
    Thanks for this 😊

    • @Uprighthealth
      @Uprighthealth  3 года назад +3

      Trying to find the way out. Keep tripping on loose screws. 😉

    • @generaljclonem.d.653
      @generaljclonem.d.653 3 года назад +1

      @@Uprighthealth LOL! let me know if you see any marbles while you're in there, i seem to have misplaced mine

  • @brijesh000
    @brijesh000 3 года назад +4

    Dear Sir ,
    Please Suggest some Exercise For Avascular Necrosis of Femoral Head .
    Please sir consider this .

  • @daala6698
    @daala6698 2 года назад

    You have a round long band. I had a gaiam flat band and used it like that around an object and the band split in the middle. I was doing that same exerclese (pretty much) from a Bob and Brad videol You have more detail tbs. - - To get such a band as you have?? AHA it is in the video description. Matt, you rule.

  • @MD-ym5jm
    @MD-ym5jm 3 года назад +2

    I have a pain under shoulder blade for a long time doesn't go away.any suggestion

  • @gracefoster4861
    @gracefoster4861 3 года назад

    I don't have place in my space or furniture to use the type of band he uses here. Or maybe use his type and hook it around the opposite door knob then close the door. :-) I found a not expensive one with a piece that hooks behind a closed door. It also will keep your band from coming loose and whacking you one. Thank you for this.

  • @pattykent8258
    @pattykent8258 3 года назад +1

    Thanks once again!!! Soooo helpful...and entertaining 😊

  • @daniellenoblet5131
    @daniellenoblet5131 3 года назад +1

    Thank you!

  • @helenjohnson7583
    @helenjohnson7583 3 года назад +2

    This is perfect! Thank you!!

  • @lizid5
    @lizid5 3 года назад +1

    Hello, what is the name of these bands please?

  • @VickiKech
    @VickiKech 3 года назад +1

    I have resistance tubing and bands -- that should work, right? I have these, and short looped bands, but not haven't acquired those big looped bands yet. I really appreciate your humor too. :-D What kind do you use, by the way?

  • @dianerose7631
    @dianerose7631 3 года назад

    This is great and I love your channel but rowing at gym and weight training would be better? I’m trying to prevent rounded shoulders and te resistance seems too little. I probably need a higher level band

  • @shawnlangeland6432
    @shawnlangeland6432 3 года назад

    Good stuff as always.

  • @stluciestrength
    @stluciestrength 3 года назад

    Will this help with pain/weakness in the anterior deltoid? Thanks

  • @elenaraps6612
    @elenaraps6612 3 года назад

    Thank exactly what my hubby needs

  • @clickbaitpolice9792
    @clickbaitpolice9792 Год назад

    this is just rows in the gym?

  • @yahyaelmi8435
    @yahyaelmi8435 Год назад

    How many meters is the band

  • @iyad8774
    @iyad8774 3 года назад

    Amazing

  • @rachkate76
    @rachkate76 3 года назад

    A physio recently said that you can’t unround shoulders if your elbows are bent so I stopped doing this rowing stretch?

  • @Jr12345_
    @Jr12345_ 3 года назад

    What happens if you’re getting a lot of pain in that area? Would it be possible the pain is coming from a herniated disk in the Thoracic spine?

    • @daala6698
      @daala6698 2 года назад

      ATM

    • @Jr12345_
      @Jr12345_ 2 года назад

      @@daala6698 what’s atm?

  • @reidrick25
    @reidrick25 3 года назад +3

    So when I can expect to start seeing my shoulders “unround” using a set of exercises such as these?

    • @markpennington2567
      @markpennington2567 3 года назад +2

      If you do these exercises 3 times a week, EVERY week, for 4-5 years, your back will be in much better shape, and your shoulders will no longer hunch forward. In fact, it may take even less time than that.

    • @chubbymike3372
      @chubbymike3372 3 года назад

      much faster, two months?

    • @judahhays189
      @judahhays189 3 года назад

      @@markpennington2567 4years????!!

    • @zowoiyo
      @zowoiyo 3 года назад

      @@judahhays189 think about how long it took for you to be in the position you are right now. For me I know I started rounding my shoulder almost 8 years ago… It hurts to think about it but I think it makes sense for the process to correct it to take a few years :(

    • @JohnDoe-fy9cv
      @JohnDoe-fy9cv 3 года назад

      @@zowoiyo If you haven't damaged the disks and are stretching while strengthening, 2-4 weeks to show results, 3-6 months to fix is feasible unless you are extreme.
      Arching your back over a workout bench while dropping your butt to floor to drag the edge of it over the thoracic area of your spine will do wonders for getting shoulders back in place along with face pulls.

  • @booaks2980
    @booaks2980 2 года назад +1

    Back muscles are so complicated 😭 I'm always searching up for videos of back workouts to strengthen and improve my posture yet my posture is not perfect yet. They're just so many exercises targeting individual muscle groups in different areas.

  • @ACarpenter89
    @ACarpenter89 3 года назад

    no band

  • @superstraight8402
    @superstraight8402 2 года назад

    Wtf am I supposed to hook the band to? I don't have a ballet bar in my home.