6 Stretching exercises for Handstand
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- Опубликовано: 5 фев 2025
- In this video I am showing you 6 stretching exercises for the handstand. Would you like to see more videos like this ? Then subscribe here ► / @violalovescycling
I've been doing this for a few years now, so I'm already getting this far in all the stretching exercises but if you're just starting out try to take small steps and the biggest step is just watching this video of the exercises here and getting into it in the first place. Therefore anyway already a compliment to you :-)
I hope these 6 stretching exercises for the handstand will help you to improve your handstand and of course also your flexibility.
Would you like to see more tutorials like these? Write to me in the comments 😊
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Would you like to see more tutorials like these? If yes about what topic?
Perhaps, post-injury recovery? Or, how you deal with pain while on the bike (if any).
Loosing up tight back muscles
Das ist sehr hilfreich. Keep going please!!!
I just like to see you doing what you LOVE to do, thanks for being positive energy from CANADA all the best 2021.
@@slimpickinsworld fuccanada
nothing I believe in but the wonderful talent of the talented viola brand , viola you are my role model that will never ever be replaced by anyone else so as long as you are surrounded by your owns army which is gonna support you with the heart and soul
🥰🥰🥰
Hi, Thank you my friend Violalova for teaching about 6 Streching Exercises. I like to learn them from you. Violalova, because of your successful exercise tricks you can do your bike tricks so well Violalova. I'm happy about you
Yes Viola , You are very good in sports with great achievements !
I want to learn more tutorials like these from you Violalova
4k quality is great to film a great and beautiful talent!
Thank you 😊
These exercises are wonderful. Performing and maintaining your fitness level is so important.
I'd love to know your diet in order to remain so healthy looking? Perhaps there is already a video showing this? Many thanks for your inspirational and considerate videos.
She's so pretty...I wonder if she gets tired of hearing that all the time. I'm also impressed by her skills. Beauty + skills = WOW!
Great demonstration Viola.
"TEAM VIOLA" 🌹🌹🌹
Bravo, Viola! Super explained! Love you 😘😍
Thank you 😊
another beautiful video Viola! so fit and flexible! thanks for sharing!! Love you!
I love to hear that 😊 Thanks for watching 🥰
You are a young woman. Beautiful and full of talent and, and all that takes practice and seriousness. I love it
Hey Viola! That's a fantastic workout, I liked it a lot! You look fabulous and the exercises are great, too. So you should really record more of them! How about an upper body one, including some dips, push-ups, etc.? I know that's an area many girls struggle with :-) Oh and just out of curiosity, how many push-ups (on the toes) can you currently do yourself? :-)
Hey Julia, thank you 😊 I will think about those workouts 😊 hmm thats a good question I never really counted but definitely more than 10 😉
Your amazing but the smile is the best!!!!!! Your hard work has sure paid off. Many Blessings. Bill
Hi Viola..u are a inspiration...!!!
Mirror placement is excellent.
Again a very well explained training video... This is very helpful also for generell fitness. Like how it is made, like how you explain😍 Simple, easy, efficient! Looking forward to see more of this 😁 thanks for sharing👍
Oh thank you I love to hear that 😊 Right now I am editing a workout video where I am combining those strengtch excercises with the stretching ones. Will upload it on sunday 😊 Then I have to think what tutorials I can film next. Any idea? 😊
@@Violalovescycling yeah - this was different from what I saw before. 😍Ideas: All kinds of balance training, something with the minibars (e.g. L-sit dips), strenghening of legs and feet, stretching for front side of the legs (this comes every time to short), .... I don't know - something new - surprise us ;-) 😊
Awesome view with your bike in the background. Keep up the good work!
Thank you so much 😊
I am a new subscriber, you are super talented and beatiful Viola, I wish the best successes this year that begins..!!
Thank you so much 😊 Welcome on my channel 😍 I wish you also all the best for the new year 😊
Damn you're strong and you're insanely talented! Anyways advanced happy new year Viola! Hope for your safety and good health this next year..
Have a great year as well 😊
Stretching your body/muscles is essential to a healthy life. Keep it up.
Viola, eres la mejor !!! Saludos:))
Omg what the heck? I didnt a hand stand before stretchcing and after strecting and my hand stands are longer and easier! Ill be watching and using your vids from now on!
Your dedication to your endeavors is amazing! What you are able to do on your bike is a wonderful mix of incredible athletics, dance, and beauty!
Wow I was just thinking that your routines must take intense training. Thanks for sharing some of how you do it !
thanks for watching 😊😍
@@Violalovescycling My pleasure ! Keep up the great work ! I will keep sharing for ya.
Happy new years! 🥂🍾🎉
Happy new year to you as well 😊
@@Violalovescycling Thank you! 😉👍
U r beautiful, smart and awesome.. all the best!
Thank you so much 😍
totally here because of the stretching exercises ;)
Have you thought of performing with Cirque du Soleil ?
Thought yes 😂
@@Violalovescycling but you don't speak french?
Thank you for these stretching exercises, I will use them. 😍❤️
I am happy to hear that 😍
Nice tutorial. This will be good help 👍❤
It was really a great video.
spectacular I want more flexibility videos, exercise routines
You are great and very pretty. I wish you a lot of success. And greetings from Slovakia.
Magnificent. Thanks for sharing.
Thank you ma'am!
could you do some stretches on loosening hamstrings & gluteus muscles please 🙏🏽
You are a Beautiful Women of Character and class the way a Women should be, thanks for making me Smile once again All the best 2021 from CANADA:>)
Wasn’t convinced to subscribe at first because of the cheesy titles(nothing wrong with it I just don’t like it) but because you’re going to put workout videos I will subscribe! Thank you.
Saludos Viola!
Best wishes
I subscribe because I really like it, you are very beautiful and very talented ..
I couldn't even get close to stretching as far as you.... Kinda like riding a bike! Lol love from Texas
omg your such an awesome person
thanks, great workout
Interesting that even with your tremendous strength it doesn't make you look like a body builder. Just as well, as how you look now makes me go weak at the knees!
thank you 😍
This is the second video of yours that I’ve watched. Are you from Germany by any chance?
I ask because for some reason it seems that many Germans have broad shoulders. I’m American but my Grandmother came here from Germany to the states when she was a kid. My sisters and I both have broad shoulders like my grandmother and my Dad.
haha really? 😂 Yes I am from Germany 😊 Nice to hear that your Grandma is a German 😊
Beautiful
Love love love
Love the mirror
amazing beautiful and talented
Is this the Kama Sutra?
@Violalovescycling Does working on core exercises help with handstands too? Planks and such? I would like to get into better shape and I am looking for ideas. Handstands look like a lot of fun but they look tough.
Your fluency in English is impressive.
Viola qual sua dica de dieta alimentar pra se manter sempre em forma Alem dos alongamentos e exercícios Obrigado
Paulo Brito Brasil Alagoas
Jan uayu tenan...gelem dadi bojoku mbak ??
😘 love u!
Es perfecta
I'll try those
thank you!
El mejor video que he visto en mucho tiempo, por fin RUclips me recomienda algo bueno. Una mujer hermosa, físicamente perfecta, en forma, talentosa, fuerte, flexible, perseverante, disciplinada, paciente, carismática, sencilla, inteligente, culta, educada, políglota, etc. Completamente enamorado, le pediría matrimonio sin dudarlo un segundo, tendríamos unos hijos de envidia.
thanks !
You look a bit slimmer. Always beautiful inside and out.
you noticed too... she had a bit more curves before. I think she's working out too much ! hehe
Still a hottie either way.... !
Muito bom.
Is it going to hurt
Viola
Is her official channel?
Yes it is me Viola Brand 😊
i just realized how much i liked mirrors 😊
God this girl is beautiful!
Thank you so much 😍
Awesomeness
You're so pretty one
She talks.. !!! hehehe. Thank you mirrors.... the reflection views are the best..!!! 😁😂
Виола! из заснеженной России с любовью!
Are your exercises are for men or women, or both?
Have you changed or updated your bicycle?
I have two artistic bikes that almost look the same. In this here I have some reflectors in my wheels 😍
@@Violalovescycling very cool, i like them!!
Nece I love
I think I need to lose some weight before my arms can gain enough strength to support my body 😂💪😍
not really, I have seen people with +100 kg doing it. Is just balance.
Unsre hübsche Viola 🥰
now i regret not taking PE classes seriously in the middle shool :(
@RJ McFarjay I think You didn't get me.
By taking classes seriously i meant doing warmups and stretching for the rest of healty life. Thats what my teacher always said.. and I thought he was joking a bit. But hey, a was a lifeguard for few years, i still can do 50m underwater, PB is 65m underwater on 1 breath and 4min sitting still.
Viola - You are amazing! RJ - well said.
that body should never be in anything but tights or a bikini 😍😍😍 hello from canada
Viola, du bist schon wirklich ein sehr leckeres Sahnestück und ich liebe deine Beweglichkeit.
Und als 94er Baujahr im perfekten Alter ;)
Schön zu sehen, was man alles mit viel Arbeit und einem Rad im Sport erreichen kann.
LoL!! No matter how much I try, it's NOT happening!! Hehe!! But thankz anywayz.
Ok, let's be honest, it hurts jst watching you demonstrate!! LoL!! Some things are jst not meant for other people!! I think?!? Haha!! CheeRz!! P.s..im late cos I jst found uR channel!! Hehe!!
Did it work for anyone?
너무이쁘다
Schlafen Sie mit Ihrem Fahrrad im Bett? 😂
Do you sleep with your bike in bed? 😂
🙏
Very competent exercises and a nice girl, you can envy your husband!
❤️❤️❤️❤️❤️👏👏👏👏😘😘😘😘
Bratschenmarke. Ein Zitat: Ihr Haar ist Winterfeuer. Januar Glut. Dort brennt auch mein Herz. Ihr Geheimnis aus Deutschland bewundern
More like six positions that will have me calling an ambulance.
bisou :)
interesting
Women can be strong, intelligent and sexy at the same time guys. It's difficult to believe, but this is the case.
😍😍🥰
You are so perfect
beim handstand voll auf die birne gefallen heute 😅
oh nein ich hoffe es ist nicht so schlimm 🙈🙈
I copied everything.
6 broken bones and 11 torn ligaments.
Success 😃
😂🙈🙈
Wow baby you look like a angels who do not have wings and the angels who do not have wings they do not know how to return to heaven because the angels who do not have wings so fucking damn beautiful
No creía en el amor platónico hasta que te conocí.
I thought you would look more muscular given the planks you do, but you look like a normal fit person.
is this now good or bad ? 😅
@@Violalovescycling Suppose it depends on the appearance you are going for, but I'm just a person on the internet so it doesn't matter what I think. You'll have fans regardless because you possess a rare talent.
Most beautiful woman I've ever seen
pretty body