Inchworms
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- Опубликовано: 19 окт 2024
- From Wodstar's extensive video series, the Inchworm Stretch a dynamic stretch that focuses on the hamstrings. This can be done with and without a push up at the bottom. Wodstar couples the best fitness programming with the best video movement index on the internet. Check out our complete exercise movement index and fitness programming on www.wodstar.com.
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I didn’t know you could come back with your feet first but I love it! I thought you went back with your arms
That's the normal way to do it. You also don't have to do a pushup. Especially if you're warming up.
Honestly a good helpful video it’s straight to the point thanks
Excellent 👌👌
inchworm pushup downward dog
Inchworms para pros
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