10 MIN TAPPING TO REDUCE ANXIETY

Anxiety is completely normal if we didn't have it we would all be like lemmings walking into the road. Normalising anxiety and saying how you feel out loud is a powerful way to quickly change the way you feel. Watch this video to see how tapping can help you reduce your anxiety in under 10 minutes.
If you enjoy it feel free to donate here: ko-fi.com/happ...
For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: / happyheads.me
To completely transform your wellbeing check out my Happy Heads Wellbeing Programme, Burnout Programme and Private Sessions:
www.happyheads....
www.happyheads....
www.happyheads...
Online Courses are a great way to work on your wellbeing from the comfort of your own home: www.happyheads....
To nurture the wellbeing of staff in your workplace check out the Happy Heads Corporate Workshops, 1:1 Coaching and Retreats :
www.happyheads....
Sign up here to the Happy Heads Monthly Reset. Each 'reset' will give you the tools and techniques you need to help refresh your energy and transform your mind, enabling you to put your self care back on the priority list. You'll get a free meditation, video content, breathing techniques, Emotional Freedom Technique (tapping) and so much more! www.happyheads...
Get in touch [e-mail] I'd love to hear from you xx
#mentalhealth #wellbeing #dreams #happiness #anxietyrelief #selfbelief #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #innercritic #selfbelief #selfconfidence #confidence #happyheads #meditation #meditate #loveyourself #selflove #anxiety #anxiety #anxious

[@TammiMorrison]

I am so glad I found you. Perfect! Relieved my anxiety that I felt at a level of five. Thank you so much I subscribed.

[@happyheads_me]

I'm so pleased it could help, thanks for watching xx

[@eloisekendall1470]

Thank you, I will use before my job interview later this week :)

[@happyheads_me]

Good luck with the interview, let me know how it goes xx

[@zlatar2120]

Thank you! 💜

[@happyheads_me]

❤

[@VictoriaPerez-dc4dq]

So amazing thank youuuu!!!!

[@happyheads_me]

So pleased it could help xx

[@katesilveradobe]

Amazing as always 🙏🏻🌸💛

[@happyheads_me]

I'm so pleased you enjoyed it. This one always makes me feel great xx