Building Fitness for Endurance Cycling and Running Is About Creating Positive Cycles and Good Habits

John talks through the process of creating positive cycles within a routine of good habits. Protecting time for important things and having a good lifestyle to aid recovery and facilitate more effective training, and associated mental and physical health.
Are you interested in our monthly packages offering one-on-one virtual coaching sessions designed to help you set and work toward endurance goals? Book a free 20-minute consultation to learn more endurancebikeandrun.online/me...
You can also join our EBR Club to get an affordable monthly training plan designed for endurance cyclists or runners, weekly workshops and unlimited email support: endurancebikeandrun.com/ebr-c...
Here is a link to our cycling and running training plans: endurancebikeandrun.com/train...
You can download a free copy of our planning spreadsheet here (note, you will need to make a copy before you can make changes): endurancebikeandrun.com/pbp-p...
Read Clare's blog on doing the right amount of training to promote adaptation here: endurancebikeandrun.com/blog/...
There is a lot more information on our website: endurancebikeandrun.com/
See our weekly tips here: endurancebikeandrun.com/thurs...
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