Unlock Shoulder Strength with the Rotator Cuff Catch! 💪

#garagegym #RotatorCuff #ShoulderStrength #InjuryPrevention #FitnessTips #WorkoutWednesday
Hey there, fitness friends! Are you tired of your shoulders feeling like they've been through a blender after a workout? Say hello to the Rotator Cuff Catch! 🏋️‍♂️ This sneaky move not only preps your rotator cuff for action but also keeps those pesky injuries at bay.
Watch our latest video to master this essential technique and level up your shoulder game. Trust us, your shoulders will thank you later! 😉 Don't forget to like, subscribe, and tag your gym buddy who needs to see this! Let's crush those workouts together! 💥 #FitnessGoals #StrongShoulders #FitFriends
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Trainftw.com
Check out TrainFTW's RUclips channel for over 2000 exercise demonstration videos uploaded weekly. If you are at home in your garage gym or at a big box gym, these videos will assist in getting you moving!

[@dave_switzer]

Thx Matt!

[@attorneyforvets]

What type of ball? Weight? Where to buy it? Thanks.

[@TrainFTW]

This is a lacrosse ball. Buy at any sport retailer.