Self Care In Hard Times with Dr Kristin Neff
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- Опубликовано: 6 сен 2024
- How can we learn to be kinder to ourselves, especially in difficult times?
Self-care isn't selfish, it's essential. It involves learning to treat ourselves like we would a good friend. Rather than continually judging ourselves, we can show ourselves kindness as imperfect humans and learn to cope better with the inevitable struggles of life.
At this special live event Dr Kristin Neff will share how we can make helpful changes to build our resilience and cope better in hard times - not because we’re selfish, but because we genuinely care about ourselves as well as others. She will also focus on the benefits of being part of a wider community of people learning and helping each other to do this.
This live Action for Happiness event was recorded with Dr Mark Williamson on the 23rd July 2024.
About The Speaker
Dr Kristin Neff is one of the world’s leading experts on self-compassion, being the first to originally define and measure the concept. She has authored various books, including Self-Compassion, Fierce Self-Compassion and The Mindful Self-Compassion Workbook. She also developed an eight-week program to teach self-compassion skills in daily life, called Mindful Self-Compassion (MSC).
There are two days in the week about which and upon which I never worry. Two carefree days, kept sacredly free from fear and apprehension. One of these days is yesterday…and the other day I do not worry about is tomorrow.
😂😅wayyyy y y pi p y ooppoyypyooypraappyaoaoopoooooopsoup😅😅😢😊😊😊😢😢😢😢😅😢😢❤😅❤😢😢😢😢😢
"We want those future moments to unfold in a healthy way."
Happiest 100th Video, amazing! Dr Kristin, your journey and insights into self-compassion are truly inspiring. The way you've connected personal experience with rigorous academic research is remarkable. It's clear how deeply passionate you are about this topic, and your ability to translate this passion into practical resources is invaluable. Thank you for shedding light on the transformative power of self-compassion, and I look forward to seeing how your work continues to make a difference in the lives of many.
It's a play of the lower self that brings about tough times in life. Understanding the higher self may transform life immediately. May God love you more!!!
Happy 100th video birthday! A great achievement 🎉
Happy 100th anniversary! I forgot to register for this webinar. I am so grateful it is on you tube🙏
Another great discussion and congratulations on the 100th Webinar events!
100! what a success🎉🎉🎉
congratulations on the 100th Webinar!💫🎊🎉
Wow 100th! Congratulations, great milestone 🏆
Is there a chance for a marriage to survive when only one of you is psychologically growing the other zero psych by practicing Self Compassion